Self Esteem Therapists in Newcastle, WY
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
Online Therapists
I am an active and engaged Licensed Marriage & Family Therapist who works best with patients ready to do real, transformative work. I rely on my ability to read emotional and relational patterns to help clients move beyond coping and into deeper understanding and healing. My style is compassionate, honest, and direct. If you are motivated to address root issues rather than staying on the surface, we may be a strong fit. I am best suited for patients who are ready to do the deeper work required for real transformation.
I am an active and engaged Licensed Marriage & Family Therapist who works best with patients ready to do real, transformative work. I rely on my ability to read emotional and relational patterns to help clients move beyond coping and into deeper understanding and healing. My style is compassionate, honest, and direct. If you are motivated to address root issues rather than staying on the surface, we may be a strong fit. I am best suited for patients who are ready to do the deeper work required for real transformation.
What I do is empower you to build up your self-esteem and value.
I specialize in working with children, adolescents, adults, marriage/couples, Christian life coaching and parenting.
What I do is empower you to build up your self-esteem and value.
I specialize in working with children, adolescents, adults, marriage/couples, Christian life coaching and parenting.
I also very much enjoy and am comfortable working with anxiety, depression, bipolar, relationship issues, self-worth, women's issues, and life transitions.
My name Is Karissa Morris and have been a licensed professional counselor (LPC) for 6 years. I believe everyone has the capacity to heal through hard work and taking responsibility for their own truth. I believe in fostering a safe non judgmental environment for my clients allowing them to do the work that allows for growth in a meaningful direction. In my practice I am committed to building a strong therapeutic relationship and applying interventions that meet the individual needs of my clients.
I also very much enjoy and am comfortable working with anxiety, depression, bipolar, relationship issues, self-worth, women's issues, and life transitions.
My name Is Karissa Morris and have been a licensed professional counselor (LPC) for 6 years. I believe everyone has the capacity to heal through hard work and taking responsibility for their own truth. I believe in fostering a safe non judgmental environment for my clients allowing them to do the work that allows for growth in a meaningful direction. In my practice I am committed to building a strong therapeutic relationship and applying interventions that meet the individual needs of my clients.
People of all ages inspire me with their challenges, problems and pasts. I work with you, discovering the history behind the current stressors. I guide you to new ways of thinking about the past and present, and assist you in understanding your thinking and emotions. I encourage your growth though finding your own sometimes hidden strengths. I work with you for active change in your life. Couples challenged in their relationship work with me for improved communication and understanding. They walk out together, hopeful and positive again.
People of all ages inspire me with their challenges, problems and pasts. I work with you, discovering the history behind the current stressors. I guide you to new ways of thinking about the past and present, and assist you in understanding your thinking and emotions. I encourage your growth though finding your own sometimes hidden strengths. I work with you for active change in your life. Couples challenged in their relationship work with me for improved communication and understanding. They walk out together, hopeful and positive again.
My ideal client is a person, couple, or family who knows that there are hard questions to be asked and is seeking a neutral, caring, and engaging third party to offer authentic insights and ask the hard questions. The goal is to help the client acknowledge, accept, and lift whatever is blocked and help validate what is seeking validation. This may be someone stuck in a pattern or a couple unable to see their strengths while navigating their weaknesses. A client may want someone to hold the space and trust that the clinician will also know when to move forward. My ideal client is open to a variety of modalities for healing.
My ideal client is a person, couple, or family who knows that there are hard questions to be asked and is seeking a neutral, caring, and engaging third party to offer authentic insights and ask the hard questions. The goal is to help the client acknowledge, accept, and lift whatever is blocked and help validate what is seeking validation. This may be someone stuck in a pattern or a couple unable to see their strengths while navigating their weaknesses. A client may want someone to hold the space and trust that the clinician will also know when to move forward. My ideal client is open to a variety of modalities for healing.
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart will be healed and your mind cleansed.
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart will be healed and your mind cleansed.
I work with clients who have a variety of mental health concerns from depression and anxiety to more severe conditions such as psychotic disorders or DID. I work primarily adults and older adults.
I work with clients who have a variety of mental health concerns from depression and anxiety to more severe conditions such as psychotic disorders or DID. I work primarily adults and older adults.
Hello! I became a counselor because I know what it means to start again. To be human is to carry both hope and heaviness - I’ve learned that the most powerful transformations begin with tiny moments of courage and vulnerability. As a former educator, school counselor, and now therapist, I bring a unique background to my approach. Sacred Start Counseling was born out of my own healing. Oftentimes, we excel at human-DOING but not human-BEING. I am here to help with your human-BEING.
Hello! I became a counselor because I know what it means to start again. To be human is to carry both hope and heaviness - I’ve learned that the most powerful transformations begin with tiny moments of courage and vulnerability. As a former educator, school counselor, and now therapist, I bring a unique background to my approach. Sacred Start Counseling was born out of my own healing. Oftentimes, we excel at human-DOING but not human-BEING. I am here to help with your human-BEING.
When Talk Therapy Isn’t Enough: How Neurotherapy Heals Trauma
Talk therapy gives insight — but trauma lives deeper.
For many, especially those with developmental trauma, PTSD, or dissociation, talking about the problem doesn’t help the body feel safe. That’s because trauma changes the nervous system. It bypasses logic. It lives in the body.
Neurotherapy helps the brain unlearn survival mode.
By reading and gently training your brainwaves, neurotherapy helps reset your nervous system. That means fewer shutdowns, less hypervigilance, and more connection — to yourself, your emotions, and the present moment.
When Talk Therapy Isn’t Enough: How Neurotherapy Heals Trauma
Talk therapy gives insight — but trauma lives deeper.
For many, especially those with developmental trauma, PTSD, or dissociation, talking about the problem doesn’t help the body feel safe. That’s because trauma changes the nervous system. It bypasses logic. It lives in the body.
Neurotherapy helps the brain unlearn survival mode.
By reading and gently training your brainwaves, neurotherapy helps reset your nervous system. That means fewer shutdowns, less hypervigilance, and more connection — to yourself, your emotions, and the present moment.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
At CornerStone Counseling, we understand life is a mix of beauty and struggles, and seasons of change. It’s during the storms that we need more than awareness of our situation, we need support, guidance, and tools to help us heal. Clients often seek therapy because they feel overwhelmed from trying to push through life on their own. We all heal in different ways, which is why we believe in a person-centered approach. Our work adapts to your pace and individualized needs, not from a confined one-size-fits-all mindset. Therapy here is about being seen, understood, and supported with real-life tools that last and carry you forward.
At CornerStone Counseling, we understand life is a mix of beauty and struggles, and seasons of change. It’s during the storms that we need more than awareness of our situation, we need support, guidance, and tools to help us heal. Clients often seek therapy because they feel overwhelmed from trying to push through life on their own. We all heal in different ways, which is why we believe in a person-centered approach. Our work adapts to your pace and individualized needs, not from a confined one-size-fits-all mindset. Therapy here is about being seen, understood, and supported with real-life tools that last and carry you forward.
We may do some containment work or self esteem work to help you get your life back.
In providing services to clients, there is no preset ideas of what will be discussed in session. Client determines the direction the session goes and what is worked on, how it is worked on and when it is worked on. Client sets the pace of the session and the direction each session goes in. Client has control of what happens in session when it comes to topics discussed and issues worked on. If a client hits a topic they are not ready to address, it will be set aside until the client is ready to address the issue.
We may do some containment work or self esteem work to help you get your life back.
In providing services to clients, there is no preset ideas of what will be discussed in session. Client determines the direction the session goes and what is worked on, how it is worked on and when it is worked on. Client sets the pace of the session and the direction each session goes in. Client has control of what happens in session when it comes to topics discussed and issues worked on. If a client hits a topic they are not ready to address, it will be set aside until the client is ready to address the issue.
Are you the one everyone relies on, yet you feel completely drained? As a helper or caregiver, do you struggle to turn your mind off, feel on edge, or notice yourself becoming distant at home? Maybe you are overwhelmed by work stress, family strain, or emotional exhaustion. Are you questioning how long you can keep going like this? You want to feel calm, clear, and like yourself again. These patterns often come from long-term stress and always putting others first. Now, you are ready to set boundaries, feel grounded and reconnect with your life in a more meaningful, sustainable way.
Are you the one everyone relies on, yet you feel completely drained? As a helper or caregiver, do you struggle to turn your mind off, feel on edge, or notice yourself becoming distant at home? Maybe you are overwhelmed by work stress, family strain, or emotional exhaustion. Are you questioning how long you can keep going like this? You want to feel calm, clear, and like yourself again. These patterns often come from long-term stress and always putting others first. Now, you are ready to set boundaries, feel grounded and reconnect with your life in a more meaningful, sustainable way.
Therapy is not one size fits all, so I work with clients to determine what approach works best for them to achieve their desired goals. My practice incorporates the use of: •Neuroscience and its relationship to trauma •EMDR •Narrative Therapy •Clinical Hypnosis •Cognitive Behavior Therapy (CBT) •Faith based Counseling.
Therapy is not one size fits all, so I work with clients to determine what approach works best for them to achieve their desired goals. My practice incorporates the use of: •Neuroscience and its relationship to trauma •EMDR •Narrative Therapy •Clinical Hypnosis •Cognitive Behavior Therapy (CBT) •Faith based Counseling.
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
During my life's journey and work in counseling I have walked through many areas and topics toward healing. With over 20 years of experience in counseling, 15 years of a more trauma and addiction approach, 2026 brings a transition to focus on anxiety, depression, life changes, trauma, addiction recovery, relationship issues and more. Services are being offered via Telehealth to adults and couples. I am licensed in Wyoming. However, due to the new Counseling Compact (2025), I am now offering Telehealth to people in states that are also members of the Compact.
During my life's journey and work in counseling I have walked through many areas and topics toward healing. With over 20 years of experience in counseling, 15 years of a more trauma and addiction approach, 2026 brings a transition to focus on anxiety, depression, life changes, trauma, addiction recovery, relationship issues and more. Services are being offered via Telehealth to adults and couples. I am licensed in Wyoming. However, due to the new Counseling Compact (2025), I am now offering Telehealth to people in states that are also members of the Compact.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.