Depression Therapists in Newcastle, WY
I have 10 years of experience helping men and women in the prison system. I'm currently licensed in Wyoming, Washington state, and Michigan and am certified in accelerated resolution therapy (ART) and trained in EMDR. I am LGBTQI+ and kink friendly. I am a certified clinical trauma professional. I like working with clients who may be dealing with trauma, especially PTSD, regardless of the cause because A.R.T. is so powerful. A.R.T. is especially helpful for veterans and first responders.
I have 10 years of experience helping men and women in the prison system. I'm currently licensed in Wyoming, Washington state, and Michigan and am certified in accelerated resolution therapy (ART) and trained in EMDR. I am LGBTQI+ and kink friendly. I am a certified clinical trauma professional. I like working with clients who may be dealing with trauma, especially PTSD, regardless of the cause because A.R.T. is so powerful. A.R.T. is especially helpful for veterans and first responders.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
Openings at the new location in Custer starting March 4!
I am committed to providing a safe and confidential place where we can explore your challenges together, finding hope for the future. My goal is to help you uncover the places where you may be stuck individually or in relationship with others and then help you explore new paths to a more fulfilling life.
Openings at the new location in Custer starting March 4!
I am committed to providing a safe and confidential place where we can explore your challenges together, finding hope for the future. My goal is to help you uncover the places where you may be stuck individually or in relationship with others and then help you explore new paths to a more fulfilling life.
I work primarily with adults and senior adults who are experiencing anxiety, depression, PTSD, and a host of other mental health concerns.
I use accelerated resolution therapy to help you heal from trauma, whether it is from childhood or something more recent. I am certified in A.R.T. and utilize it exclusively because of how quickly it helps you to resolve symptoms and the heavy load of trauma. And if you just need somewhere to vent or to seek an alternative viewpoint, that's also allowed.
I work primarily with adults and senior adults who are experiencing anxiety, depression, PTSD, and a host of other mental health concerns.
I use accelerated resolution therapy to help you heal from trauma, whether it is from childhood or something more recent. I am certified in A.R.T. and utilize it exclusively because of how quickly it helps you to resolve symptoms and the heavy load of trauma. And if you just need somewhere to vent or to seek an alternative viewpoint, that's also allowed.
More Therapists Nearby
This could be anything from relationship difficulties, depressive or anxious moods, angry outbursts, or insomnia.
As your therapist, I want to help you move into the the joy filled life you deserve. My goal is to see clients empowered and gain skills to navigate life in a more free manner.
This could be anything from relationship difficulties, depressive or anxious moods, angry outbursts, or insomnia.
As your therapist, I want to help you move into the the joy filled life you deserve. My goal is to see clients empowered and gain skills to navigate life in a more free manner.
Online Therapists
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Are you the one everyone relies on, yet you feel completely drained? As a helper or caregiver, do you struggle to turn your mind off, feel on edge, or notice yourself becoming distant at home? Maybe you are overwhelmed by work stress, family strain, or emotional exhaustion. Are you questioning how long you can keep going like this? You want to feel calm, clear, and like yourself again. These patterns often come from long-term stress and always putting others first. Now, you are ready to set boundaries, feel grounded and reconnect with your life in a more meaningful, sustainable way.
Are you the one everyone relies on, yet you feel completely drained? As a helper or caregiver, do you struggle to turn your mind off, feel on edge, or notice yourself becoming distant at home? Maybe you are overwhelmed by work stress, family strain, or emotional exhaustion. Are you questioning how long you can keep going like this? You want to feel calm, clear, and like yourself again. These patterns often come from long-term stress and always putting others first. Now, you are ready to set boundaries, feel grounded and reconnect with your life in a more meaningful, sustainable way.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
As a Licensed Professional Counselor in Wyoming, I specialize in helping clients navigate trauma, anxiety, depression, stress, and major life changes.
I believe as the expert in your own life, you have an innate ability to heal; my role is to provide the safe, empowering, and non-judgmental space to make that happen. Together, we will process past events, reframe limiting beliefs, and help you become the truest version of yourself.
As a Licensed Professional Counselor in Wyoming, I specialize in helping clients navigate trauma, anxiety, depression, stress, and major life changes.
I believe as the expert in your own life, you have an innate ability to heal; my role is to provide the safe, empowering, and non-judgmental space to make that happen. Together, we will process past events, reframe limiting beliefs, and help you become the truest version of yourself.
Therapy is not one size fits all, so I work with clients to determine what approach works best for them to achieve their desired goals. My practice incorporates the use of: •Neuroscience and its relationship to trauma •EMDR •Narrative Therapy •Clinical Hypnosis •Cognitive Behavior Therapy (CBT) •Faith based Counseling.
Therapy is not one size fits all, so I work with clients to determine what approach works best for them to achieve their desired goals. My practice incorporates the use of: •Neuroscience and its relationship to trauma •EMDR •Narrative Therapy •Clinical Hypnosis •Cognitive Behavior Therapy (CBT) •Faith based Counseling.
I have experience working with a variety of areas including addiction, trauma, anxiety, depression, grief and body image and self-esteem.
I have worked with a wide variety of conditions including trauma treatment, personality disorders, depression, anxiety, grief, life changes, self-esteem and body image.
I have experience working with a variety of areas including addiction, trauma, anxiety, depression, grief and body image and self-esteem.
I have worked with a wide variety of conditions including trauma treatment, personality disorders, depression, anxiety, grief, life changes, self-esteem and body image.
I have been in the mental health field for over ten years. I am licensed in Wyoming and New York and believe that therapy should be a place where you can be open and honest about anything going on in your life, good or not so good. I like to take a collaborative approach to my sessions. My belief is that each of us knows ourselves best, and it is my role to unlock the skills you already have. I primarily use interpersonal therapy and cognitive behavioral therapy (CBT).
I have been in the mental health field for over ten years. I am licensed in Wyoming and New York and believe that therapy should be a place where you can be open and honest about anything going on in your life, good or not so good. I like to take a collaborative approach to my sessions. My belief is that each of us knows ourselves best, and it is my role to unlock the skills you already have. I primarily use interpersonal therapy and cognitive behavioral therapy (CBT).
Hello! I became a counselor because I know what it means to start again. To be human is to carry both hope and heaviness - I’ve learned that the most powerful transformations begin with tiny moments of courage and vulnerability. As a former educator, school counselor, and now therapist, I bring a unique background to my approach. Sacred Start Counseling was born out of my own healing. Oftentimes, we excel at human-DOING but not human-BEING. I am here to help with your human-BEING.
Hello! I became a counselor because I know what it means to start again. To be human is to carry both hope and heaviness - I’ve learned that the most powerful transformations begin with tiny moments of courage and vulnerability. As a former educator, school counselor, and now therapist, I bring a unique background to my approach. Sacred Start Counseling was born out of my own healing. Oftentimes, we excel at human-DOING but not human-BEING. I am here to help with your human-BEING.
I work with clients who may be struggling wiht depression, or trauma related to their relatioinships or family.
In providing services to clients, there is no preset ideas of what will be discussed in session. Client determines the direction the session goes and what is worked on, how it is worked on and when it is worked on. Client sets the pace of the session and the direction each session goes in. Client has control of what happens in session when it comes to topics discussed and issues worked on. If a client hits a topic they are not ready to address, it will be set aside until the client is ready to address the issue.
I work with clients who may be struggling wiht depression, or trauma related to their relatioinships or family.
In providing services to clients, there is no preset ideas of what will be discussed in session. Client determines the direction the session goes and what is worked on, how it is worked on and when it is worked on. Client sets the pace of the session and the direction each session goes in. Client has control of what happens in session when it comes to topics discussed and issues worked on. If a client hits a topic they are not ready to address, it will be set aside until the client is ready to address the issue.
You don’t have to hold it all together. I support children, teens, young adults, and families navigating trauma, emotional overwhelm, and recovery from self-harm or substance use. My approach is warm, collaborative, and culturally responsive—rooted in EMDR, DBT, and family systems work. Clients say I bring clarity and compassion to hard conversations. If you're looking for a therapist who “gets it” and creates space for real healing, I’d be honored to walk with you.
You don’t have to hold it all together. I support children, teens, young adults, and families navigating trauma, emotional overwhelm, and recovery from self-harm or substance use. My approach is warm, collaborative, and culturally responsive—rooted in EMDR, DBT, and family systems work. Clients say I bring clarity and compassion to hard conversations. If you're looking for a therapist who “gets it” and creates space for real healing, I’d be honored to walk with you.
In an increasingly impersonal and AI driven world, sometimes we just need to feel that someone is really listening; really rooting for you and is able to help you pursue and achieve your goals by providing real feedback, empathy, and real world solutions.
I specialize in relationships and life transitions of all kinds: romantic, parenting partnerships, family dynamics, intimacy issues, dating concerns, workplace stress, etc. I provide a safe space to explore whatever issues you may be facing with no judgment, and will work with you to make positive change in your relationships and life as a whole as you work towards your goals.
In an increasingly impersonal and AI driven world, sometimes we just need to feel that someone is really listening; really rooting for you and is able to help you pursue and achieve your goals by providing real feedback, empathy, and real world solutions.
I specialize in relationships and life transitions of all kinds: romantic, parenting partnerships, family dynamics, intimacy issues, dating concerns, workplace stress, etc. I provide a safe space to explore whatever issues you may be facing with no judgment, and will work with you to make positive change in your relationships and life as a whole as you work towards your goals.
I am an active and engaged Licensed Marriage & Family Therapist who works best with patients ready to do real, transformative work. I rely on my ability to read emotional and relational patterns to help clients move beyond coping and into deeper understanding and healing. My style is compassionate, honest, and direct. If you are motivated to address root issues rather than staying on the surface, we may be a strong fit. I am best suited for patients who are ready to do the deeper work required for real transformation.
I am an active and engaged Licensed Marriage & Family Therapist who works best with patients ready to do real, transformative work. I rely on my ability to read emotional and relational patterns to help clients move beyond coping and into deeper understanding and healing. My style is compassionate, honest, and direct. If you are motivated to address root issues rather than staying on the surface, we may be a strong fit. I am best suited for patients who are ready to do the deeper work required for real transformation.
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
I'm excited to work with clients to solve their issues and challenges. I'm not afraid of dealing with whatever challenges you might bring to the table. No topic is off limits or too complicated. I want to be the partner that will walk the journey of self discovery and self improvement at your pace!
I'm excited to work with clients to solve their issues and challenges. I'm not afraid of dealing with whatever challenges you might bring to the table. No topic is off limits or too complicated. I want to be the partner that will walk the journey of self discovery and self improvement at your pace!
My ideal client is a person, couple, or family who knows that there are hard questions to be asked and is seeking a neutral, caring, and engaging third party to offer authentic insights and ask the hard questions. The goal is to help the client acknowledge, accept, and lift whatever is blocked and help validate what is seeking validation. This may be someone stuck in a pattern or a couple unable to see their strengths while navigating their weaknesses. A client may want someone to hold the space and trust that the clinician will also know when to move forward. My ideal client is open to a variety of modalities for healing.
My ideal client is a person, couple, or family who knows that there are hard questions to be asked and is seeking a neutral, caring, and engaging third party to offer authentic insights and ask the hard questions. The goal is to help the client acknowledge, accept, and lift whatever is blocked and help validate what is seeking validation. This may be someone stuck in a pattern or a couple unable to see their strengths while navigating their weaknesses. A client may want someone to hold the space and trust that the clinician will also know when to move forward. My ideal client is open to a variety of modalities for healing.
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.