Cognitive Behavioral (CBT) Therapists in Newcastle, WY
Openings at the new location in Custer starting March 4!
I am committed to providing a safe and confidential place where we can explore your challenges together, finding hope for the future. My goal is to help you uncover the places where you may be stuck individually or in relationship with others and then help you explore new paths to a more fulfilling life.
Openings at the new location in Custer starting March 4!
I am committed to providing a safe and confidential place where we can explore your challenges together, finding hope for the future. My goal is to help you uncover the places where you may be stuck individually or in relationship with others and then help you explore new paths to a more fulfilling life.
For individuals, I blend Narrative and CBT to explore how past trauma impacts the present, build practical coping tools, and reduce emotional triggers.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
For individuals, I blend Narrative and CBT to explore how past trauma impacts the present, build practical coping tools, and reduce emotional triggers.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
More Therapists Nearby
Accepting New Clients via telehealth throughout Wyoming and Oregon!
Often people seek out a counselor when they experience crisis or become uncomfortable to the point of wanting to shift the way they walk in the world. This could be anything from relationship difficulties, depressive or anxious moods, angry outbursts, or insomnia. These issues are often just the tip of the iceberg, but by looking at what's beneath the surface, we can relieve the uncomfortable symptoms and change the patterns.
Accepting New Clients via telehealth throughout Wyoming and Oregon!
Often people seek out a counselor when they experience crisis or become uncomfortable to the point of wanting to shift the way they walk in the world. This could be anything from relationship difficulties, depressive or anxious moods, angry outbursts, or insomnia. These issues are often just the tip of the iceberg, but by looking at what's beneath the surface, we can relieve the uncomfortable symptoms and change the patterns.
Online Therapists
My approach draws from multiple modalities ( CBT, DBT, and EMDR) to help clients build safety and stability before exploring deeper concerns.
I support individuals in their desire to heal and improve their quality of life. Sessions are focused on the development of concrete skills to manage emotions and thought patterns while using evidence based trauma interventions. Clients have described me as straightforward and "no nonsense". My experience includes working with ages 13 years and older, trauma based treatment, those wanting to break unhealthy relationship patterns, First Responders, and Veterans. I create a relaxed but active healing environment which is more than just talk therapy.
My approach draws from multiple modalities ( CBT, DBT, and EMDR) to help clients build safety and stability before exploring deeper concerns.
I support individuals in their desire to heal and improve their quality of life. Sessions are focused on the development of concrete skills to manage emotions and thought patterns while using evidence based trauma interventions. Clients have described me as straightforward and "no nonsense". My experience includes working with ages 13 years and older, trauma based treatment, those wanting to break unhealthy relationship patterns, First Responders, and Veterans. I create a relaxed but active healing environment which is more than just talk therapy.
I specialize in psychological and neuropsychological assessments offering clarity as to mental health diagnoses, cognitive difficulties, and personality disorders.
I work with clients who have a variety of mental health concerns from depression and anxiety to more severe conditions such as psychotic disorders or DID. I work primarily adults and older adults.
I specialize in psychological and neuropsychological assessments offering clarity as to mental health diagnoses, cognitive difficulties, and personality disorders.
I work with clients who have a variety of mental health concerns from depression and anxiety to more severe conditions such as psychotic disorders or DID. I work primarily adults and older adults.
My approach includes CBT, DBT, EMDR, and Psychodynamic Therapy.
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart will be healed and your mind cleansed.
My approach includes CBT, DBT, EMDR, and Psychodynamic Therapy.
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart will be healed and your mind cleansed.
I often use a blend of EMDR, Cognitive Behavioral therapy and DBT.
In providing services to clients, there is no preset ideas of what will be discussed in session. Client determines the direction the session goes and what is worked on, how it is worked on and when it is worked on. Client sets the pace of the session and the direction each session goes in. Client has control of what happens in session when it comes to topics discussed and issues worked on. If a client hits a topic they are not ready to address, it will be set aside until the client is ready to address the issue.
I often use a blend of EMDR, Cognitive Behavioral therapy and DBT.
In providing services to clients, there is no preset ideas of what will be discussed in session. Client determines the direction the session goes and what is worked on, how it is worked on and when it is worked on. Client sets the pace of the session and the direction each session goes in. Client has control of what happens in session when it comes to topics discussed and issues worked on. If a client hits a topic they are not ready to address, it will be set aside until the client is ready to address the issue.
During my life's journey and work in counseling I have walked through many areas and topics toward healing. With over 20 years of experience in counseling, 15 years of a more trauma and addiction approach, 2026 brings a transition to focus on anxiety, depression, life changes, trauma, addiction recovery, relationship issues and more. Services are being offered via Telehealth to adults and couples. I am licensed in Wyoming. However, due to the new Counseling Compact (2025), I am now offering Telehealth to people in states that are also members of the Compact.
During my life's journey and work in counseling I have walked through many areas and topics toward healing. With over 20 years of experience in counseling, 15 years of a more trauma and addiction approach, 2026 brings a transition to focus on anxiety, depression, life changes, trauma, addiction recovery, relationship issues and more. Services are being offered via Telehealth to adults and couples. I am licensed in Wyoming. However, due to the new Counseling Compact (2025), I am now offering Telehealth to people in states that are also members of the Compact.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
I primarily use interpersonal therapy and cognitive behavioral therapy ( CBT).
Often, our time together is limited, and the true change comes as a result of the work done in between sessions. I look forward to working with clients who are insightful, open to feedback, and ready to be honest with themselves.
I primarily use interpersonal therapy and cognitive behavioral therapy ( CBT).
Often, our time together is limited, and the true change comes as a result of the work done in between sessions. I look forward to working with clients who are insightful, open to feedback, and ready to be honest with themselves.
Hello! My name is Jessica Jaycox, and I am a Licensed Clinical Social Worker in the state of Wyoming. I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with a variety of areas including addiction, trauma, anxiety, depression, grief and body image and self-esteem. I work with a wide variety of clients including children through adults. I enjoy working with littles as well as with teenagers.
Hello! My name is Jessica Jaycox, and I am a Licensed Clinical Social Worker in the state of Wyoming. I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with a variety of areas including addiction, trauma, anxiety, depression, grief and body image and self-esteem. I work with a wide variety of clients including children through adults. I enjoy working with littles as well as with teenagers.
At CornerStone Counseling, we understand life is a mix of beauty and struggles, and seasons of change. It’s during the storms that we need more than awareness of our situation, we need support, guidance, and tools to help us heal. Clients often seek therapy because they feel overwhelmed from trying to push through life on their own. We all heal in different ways, which is why we believe in a person-centered approach. Our work adapts to your pace and individualized needs, not from a confined one-size-fits-all mindset. Therapy here is about being seen, understood, and supported with real-life tools that last and carry you forward.
At CornerStone Counseling, we understand life is a mix of beauty and struggles, and seasons of change. It’s during the storms that we need more than awareness of our situation, we need support, guidance, and tools to help us heal. Clients often seek therapy because they feel overwhelmed from trying to push through life on their own. We all heal in different ways, which is why we believe in a person-centered approach. Our work adapts to your pace and individualized needs, not from a confined one-size-fits-all mindset. Therapy here is about being seen, understood, and supported with real-life tools that last and carry you forward.
People of all ages inspire me with their challenges, problems and pasts. I work with you, discovering the history behind the current stressors. I guide you to new ways of thinking about the past and present, and assist you in understanding your thinking and emotions. I encourage your growth though finding your own sometimes hidden strengths. I work with you for active change in your life. Couples challenged in their relationship work with me for improved communication and understanding. They walk out together, hopeful and positive again.
People of all ages inspire me with their challenges, problems and pasts. I work with you, discovering the history behind the current stressors. I guide you to new ways of thinking about the past and present, and assist you in understanding your thinking and emotions. I encourage your growth though finding your own sometimes hidden strengths. I work with you for active change in your life. Couples challenged in their relationship work with me for improved communication and understanding. They walk out together, hopeful and positive again.
If your goal is to let go of burdens from the past and develop a healthy view of yourself I can help you. If you want to put the past behind you and move forward I look forward to working with you. Many of my clients have emotional. physical or sexual abuse from childhood. I work with domestic violence, sexual assault, medical or accident vitims. In addition to trauma work I also help my clients who have depression, anxiety or life stage issues. If you want supportive, nonjudgemental counseling to learn managment of symptoms and new coping skills I am here to help.
If your goal is to let go of burdens from the past and develop a healthy view of yourself I can help you. If you want to put the past behind you and move forward I look forward to working with you. Many of my clients have emotional. physical or sexual abuse from childhood. I work with domestic violence, sexual assault, medical or accident vitims. In addition to trauma work I also help my clients who have depression, anxiety or life stage issues. If you want supportive, nonjudgemental counseling to learn managment of symptoms and new coping skills I am here to help.
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Welcome to a safe place for becoming and healing. If you’ve been feeling stuck, overwhelmed, or exhausted by the weight of things—please know that you don't have to carry it alone. It’s time to find your way back to balance and peace. I’d love to help you get there.
Hi, I'm Alicia. As a Licensed Professional Counselor in Wyoming, I specialize in helping clients navigate trauma, anxiety, depression, stress, and major life changes. Because life is busy, I am passionate about offering flexible care that fits your schedule (evenings), including evidence-based options like online EMDR.
Welcome to a safe place for becoming and healing. If you’ve been feeling stuck, overwhelmed, or exhausted by the weight of things—please know that you don't have to carry it alone. It’s time to find your way back to balance and peace. I’d love to help you get there.
Hi, I'm Alicia. As a Licensed Professional Counselor in Wyoming, I specialize in helping clients navigate trauma, anxiety, depression, stress, and major life changes. Because life is busy, I am passionate about offering flexible care that fits your schedule (evenings), including evidence-based options like online EMDR.
I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS-informed), and Cognitive Behavioral Therapy ( CBT).
My ideal clients are individuals and couples who are ready for meaningful change—not just talking about problems, but actively working to improve their lives and relationships. Many feel stuck in patterns they don’t fully understand—repeating the same arguments, feeling disconnected, or struggling with stress, emotions, or life transitions.
Couples often seek therapy when communication has broken down, trust has been strained, or they feel more like roommates than partners. Individuals may be navigating anxiety, relationship challenges, self-doubt, or trying to make sense of past experiences that continue to affect their present.
I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS-informed), and Cognitive Behavioral Therapy ( CBT).
My ideal clients are individuals and couples who are ready for meaningful change—not just talking about problems, but actively working to improve their lives and relationships. Many feel stuck in patterns they don’t fully understand—repeating the same arguments, feeling disconnected, or struggling with stress, emotions, or life transitions.
Couples often seek therapy when communication has broken down, trust has been strained, or they feel more like roommates than partners. Individuals may be navigating anxiety, relationship challenges, self-doubt, or trying to make sense of past experiences that continue to affect their present.
I'm excited to work with clients to solve their issues and challenges. I'm not afraid of dealing with whatever challenges you might bring to the table. No topic is off limits or too complicated. I want to be the partner that will walk the journey of self discovery and self improvement at your pace!
I'm excited to work with clients to solve their issues and challenges. I'm not afraid of dealing with whatever challenges you might bring to the table. No topic is off limits or too complicated. I want to be the partner that will walk the journey of self discovery and self improvement at your pace!
Do you struggle with anxiety, depression, parenting or in relationships? I have over 20 years of experience and provide a listening ear, compassion, concepts, ideas to think about and support to help you change your life. I have worked with all ages regarding any circumstances and issues. What I do is empower you to build up your self-esteem and value. I help reduce or eliminate pain and hurt through the concepts I provide. Life is a journey and it is comforting to know that someone is willing to begin that journey with you.
Do you struggle with anxiety, depression, parenting or in relationships? I have over 20 years of experience and provide a listening ear, compassion, concepts, ideas to think about and support to help you change your life. I have worked with all ages regarding any circumstances and issues. What I do is empower you to build up your self-esteem and value. I help reduce or eliminate pain and hurt through the concepts I provide. Life is a journey and it is comforting to know that someone is willing to begin that journey with you.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.