Sleep or Insomnia Therapists in Shepherdstown, WV

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Photo of Michael Monsma, Clinical Social Work/Therapist in Shepherdstown, WV
Michael Monsma
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
LENS has helped: PTSD, Anxiety, Sleep , Mental Fog, Concussion, Fatigue, Depression, Seizures, Fibromyalgia, Headaches/Migraines, Memory/Learning, Motivation, OCD, Pain, Strokes, TBI, Addiction, ADHD, Autism.
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
(304) 986-4488
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Office is near:
Shepherdstown, WV 25443
Photo of Tim Whetzel, Marriage & Family Therapist in Shepherdstown, WV
Tim Whetzel
Marriage & Family Therapist, MA, LMFT
Verified
Verified
“Midway along the journey of our life I woke to find myself in a dark wood, for I had wandered off from the straight path." This sentence encapsulates the feelings many clients bring to therapy, the culmination of years of existential angst, an accumulation of guilt, anxiety, loss, among a myriad of other experiences which have inflicted pain and suffering. My experience working with clients in exploring their unique symptoms, be it depression, anxiety, etc., is to not rush headlong into an immediate remedy of the symptoms, rather the exploration of how these symptoms may be trying to inform in new ways of approaching life.
(681) 201-3324
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Shepherdstown, WV 25443
& Online
Photo of Kathleen L. Morotti, Counselor in Shepherdstown, WV
Kathleen L. Morotti
Counselor, LPC, LCDAC, BC-DMT
Verified
Verified
We offer a variety of techniques to guide you into creating a pathway to healing and a direction that feels increasingly aligned with your own sense of inner core purpose. Over the years of counseling others, I have developed a specialty in working with depression, codependency issues, dual diagnosis & survivors of abuse. Since relocating to the area in 1999, I have been focusing on working with individuals, families, couples and groups. I lead two therapeutic support groups for women. (Please review group tabs for details.) I am also a dance/movement therapist offering a creative alternative on the therapeutic path.
(304) 876-3500
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Shepherdstown, WV 25443
& Online
Waitlist for new clients
Photo of New Horizons Counseling Services, Licensed Professional Counselor in Shepherdstown, WV
New Horizons Counseling Services
Licensed Professional Counselor, MA, LPC
Verified
Verified
"Maturity is not the absence of struggle, but struggling well" said author and psychologist Larry Crabb. As a counselor I desire to safely engage with clients' stories-which include both joy and struggle-and work together towards hopeful and lasting change. With over 20 years' experience helping people improve relationships and marriages, confront depression and anxiety, or face emotional and mental health issues, I strive to help clients pursue personal growth and relational integrity as they face life's challenges.
(304) 591-1919
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Shepherdstown, WV 25443
& Online
Waitlist for new clients
Photo of Melissa Swartz, LPC, Counselor in Shepherdstown, WV
Melissa Swartz, LPC
Counselor, ALPS, AADC, SAP, LPC
Verified
Verified
Are you struggling at work, in your relationships, not able to maintain the healthy habits you're trying to develop? Take heart, it's not you; it's your wiring. And YOU can change it with Emotional Brain Training (EBT). Research has shown people using this method tend to experience lasting improvements in depression, relationships, blood pressure, weight, and addictions.
(304) 997-4991
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Office is near:
Shepherdstown, WV 25443
Photo of Joann Strider Christian, Drug & Alcohol Counselor in Shepherdstown, WV
Joann Strider Christian
Drug & Alcohol Counselor, MA, CCFC, AADC
Verified
Verified
No shame-based, trauma informed, evidenced based treatment focusing on optimal recovery, healing, and wellness;
(304) 244-0017
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Office is near:
Shepherdstown, WV 25443
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Photo of Nicole Munoz, LCSW-C Neurofeedback & Psychotherapy, Clinical Social Work/Therapist in Shepherdstown, WV
Nicole Munoz, LCSW-C Neurofeedback & Psychotherapy
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
The journey to be your best self is too important to take alone. So it would be my pleasure to help guide you to a better, clearer tomorrow – mentally, physically, and emotionally. My approach as a psychotherapist is one of understanding where you are now, and then working together to reach the place you desire to be. We’ve all walked a unique life path and had different experiences that shaped us, so my approach is not cookie-cutter at all. I believe in hope, inspiration, and the power of the individual. We are stronger than we realize, but the key to mental clarity and emotional well-being sometimes remains elusive.
(443) 272-4184
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Office is near:
Shepherdstown, WV 25443
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More Therapists Nearby

Photo of The Renovo Center, Licensed Professional Counselor in Shepherdstown, WV
The Renovo Center
Licensed Professional Counselor, LPC, LCSW, LGSW
Verified
Verified
Are you struggling with anxiety, depression, addiction or PTSD? Are you looking for "no shame" treatment that is based on how your brain works and changes? We are a group of compassionate counselors who have collaborated together to offer research supported, brain-based, integrative treatment to those who are hurting. Since different parts of the brain are in charge based on stress levels, treatments are most effective when matched with the part of the brain engaged.
(681) 214-5025
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Charles Town, WV 25414
Photo of Melba Natasha Sanchez, Clinical Social Work/Therapist in Shepherdstown, WV
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
(402) 307-6101
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Martinsburg, WV 25401
& Online
Photo of Anita Parsons-Bakhtiar, Clinical Social Work/Therapist in Shepherdstown, WV
Anita Parsons-Bakhtiar
Clinical Social Work/Therapist, LICSW
Verified
Verified
Take the first step today towards the happier life you have been hoping for. Help is only a phone call away. I consider it an honor and priviledge when my clients form a connection with me and entrust me with their hopes , dreams and deepest disires for a fulfilling and happy life. I create a safe environment for you to expore the past and present as we work together to find hope and healing for your future. You are no longer alone
(304) 443-9041
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Office is near:
Martinsburg, WV 25401
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Photo of Breakthrough Counseling Services, LLC, Licensed Clinical Professional Counselor in Shepherdstown, WV
Breakthrough Counseling Services, LLC
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
(240) 986-1001
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Office is near:
Martinsburg, WV 25401
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Photo of Kayla Grogg Meador, Clinical Social Work/Therapist in Shepherdstown, WV
Kayla Grogg Meador
Clinical Social Work/Therapist, LICSW, LCSW
Verified
Verified
Seeking help and counseling takes courage. Therapy can provide a safe place to identify struggles and find new ways to navigate challenging situations. I work with individuals who experience Veteran and/or military-related concerns; boundary setting, imposter syndrome, family of origin issues, family-related trauma, or attachment ruptures, anxiety, depression, and trauma. I am also prior service military and have some insight regarding this culture.
(681) 201-3677
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Office is near:
Martinsburg, WV 25401
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Photo of Restoring Hope Counseling, LLC, Licensed Professional Counselor in Shepherdstown, WV
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
Verified
2 Endorsed
Verified
2 Endorsed
I have 15+ years of experience with a wide range of populations and needs. I have helped clients of all ages. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
(540) 235-5073
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Office is near:
Martinsburg, WV 25403
& Online
Waitlist for new clients
Photo of Dr. Stephanie McGraw, Psychologist in Shepherdstown, WV
Dr. Stephanie McGraw
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Therapy is an incredibly vulnerable process that involves stripping down the emotional armor we have collected over years of struggle, insecurity, or fear. For some the idea of therapy feels like the sweetest release and for others this idea feels incredibly intimidating. Often times, individuals present for their first sessions after an acute stressor, a period of prolonged distress, or even a previously failed treatment. Regardless of the precipitating factor, people often enter therapy when they feel hurt and alone. Many come with bruised hearts and tired souls, uncertain of what their struggles mean about their ability to heal.
(240) 647-5336
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Office is near:
Martinsburg, WV 25401
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Waitlist for new clients
Photo of A Brighter Tomorrow Counseling, LLC, Licensed Professional Counselor in Shepherdstown, WV
A Brighter Tomorrow Counseling, LLC
Licensed Professional Counselor, LPC
Verified
Verified
As the Clinical Director at A Brighter Tomorrow Counseling, I desire to help individuals and families discover solutions for the challenges they face. Whether dealing with relationship problems, depression, anxiety or other mental health issues, your treatment will be individualized to help you work toward restoration of mental health, improved relationships and spiritual growth. Our therapists operate from a Christian perspective, and serve people of all faiths and denominations. We always honor the personal beliefs of every client and all clients choose IF and how they would like to incorporate their personal faith in their treatment.
(304) 807-9172
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Martinsburg, WV 25405
& Online
Photo of HeartSpace Enterprises, Psychologist in Shepherdstown, WV
HeartSpace Enterprises
Psychologist, PhD, HMCT
Verified
Verified
Insanity is repeatedly doing the same thing, yet expecting different results. Ironically, someone living with chronic stress uses the same strategy. Hoping their "I'll get through this somehow" attitude will make the stress go away. Symptoms such as anxiety and depression, trouble sleeping, growing impatience and anger with others, trouble concentrating and making decisions, secretly feeling bad about oneself, guilty and resentful are all indicators one is out of balance. Let me help you remove this distress before it results in health issues. I have years of successful experience teaching clients powerful interventions to transform stress into personal empowerment.
(304) 241-2039
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Martinsburg, WV 25401
& Online
Photo of Kristy Cook, Clinical Social Work/Therapist in Shepherdstown, WV
Kristy Cook
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified
Verified
I am compassionate and nonjudgmental and will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
(540) 340-5771
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Office is near:
Martinsburg, WV 25403
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Online Therapists

Nature-Heart Counseling
Clinical Social Work/Therapist, LICSW
Verified
Verified
The use of nature, mindfulness and nutrition will assist you in the therapeutic process of reducing and eliminating problematic symptoms related to stressors you are experiencing. At Nature-Heart Counseling I specialize in providing holistic counseling services for people experiencing various mental health conditions including ADD/ADHD, Anxiety, Stress/Panic, Depression, Substance Use, Grief, Mood Disruptions, All Aspects of Relationship Disruptions. Research is revealing the therapeutic effect nature has on all of our mental health struggles. Join me to learn how to implement this healing for yourself.
(304) 885-4617
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Charles Town, WV 25414
& Online
Photo of Dr. Daria White, Pre-Licensed Professional in Shepherdstown, WV
Dr. Daria White
Pre-Licensed Professional, PhD, LPC-R, NCC
Verified
Verified
The work I do relates to the years spent on my own personal journey of healing. As someone said: “You cannot take people to a place you have never been yourself.” I believe that healing happens in context and connection. The encounter with another, studying their face, eyes, and expressions, knowing something of their true inner nature, shows the deep magic within and between us. I invite you to walk your healing journey with me. My focus is to provide the space for you to feel attached and safe with another human being, share deeply from your heart, begin to piece together your life-story, and find new meaning and resilience.
(304) 443-5486
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Franklin, WV 26807
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See more therapy options for Shepherdstown

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.