Internal Family Systems (IFS) Therapists in Shepherdstown, WV
Do you feel unsettled, out of balance, or like you don't have a voice? Are you at a crossroads in your life and not sure which path to take? In the safety of my office, I help clients find their balance, gain insight, make intentional changes, heal and grow - as individuals and in relationships. I have found that empowering clients with practical strategies to incorporate into their daily living while supporting clients in doing the deeper work of increasing their understanding of themselves and their partners (for clients in couples counseling), ultimately leads to the most meaningful changes.
Do you feel unsettled, out of balance, or like you don't have a voice? Are you at a crossroads in your life and not sure which path to take? In the safety of my office, I help clients find their balance, gain insight, make intentional changes, heal and grow - as individuals and in relationships. I have found that empowering clients with practical strategies to incorporate into their daily living while supporting clients in doing the deeper work of increasing their understanding of themselves and their partners (for clients in couples counseling), ultimately leads to the most meaningful changes.
Additionally, I use Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Emotional Freedom Technique (EFT, EMDR, Holistic approaches including Somatic exercises.
Hello. I'm Donna Borders. I've learned that each stage and circumstance of life can bring challenges, but also opportunities for growth. Because we are all human, we need support from time to time to reflect on where we are; what we might wish to change; and how to better cope with the life issues presented to us. If you find yourself worrying a great deal, feeling less motivated, and overthinking situations, it's a perfect time to talk about it. I’m here to be your support, and offer you tools to reduce your stress response. Satisfying relationships are so very important to our happiness and I specialize in couples counseling.
Additionally, I use Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Emotional Freedom Technique (EFT, EMDR, Holistic approaches including Somatic exercises.
Hello. I'm Donna Borders. I've learned that each stage and circumstance of life can bring challenges, but also opportunities for growth. Because we are all human, we need support from time to time to reflect on where we are; what we might wish to change; and how to better cope with the life issues presented to us. If you find yourself worrying a great deal, feeling less motivated, and overthinking situations, it's a perfect time to talk about it. I’m here to be your support, and offer you tools to reduce your stress response. Satisfying relationships are so very important to our happiness and I specialize in couples counseling.
More Therapists Nearby
I truly believe the relationship you have with your therapist, is like no other. I trust the special role that a therapist is in a person’s life. I’m committed to keeping it real with you, looking out for you, and helping you move through the barriers holding you back. You can count on me to be non-judgmental, supportive, smart, funny, and genuinely supportive.
I truly believe the relationship you have with your therapist, is like no other. I trust the special role that a therapist is in a person’s life. I’m committed to keeping it real with you, looking out for you, and helping you move through the barriers holding you back. You can count on me to be non-judgmental, supportive, smart, funny, and genuinely supportive.
Do things feel heavy? Are you numb, tired, not sure what you need or where to start? Our team is specifically equipped to provide effective counseling for public safety and high stress professionals. We are passionate about helping the helpers. Begin Counseling exists to expand trauma-specialized services in our community and surrounding areas. We welcome those in search of a competent, genuine, professional counseling experience. We value those who protect, serve, and care for our community.
Do things feel heavy? Are you numb, tired, not sure what you need or where to start? Our team is specifically equipped to provide effective counseling for public safety and high stress professionals. We are passionate about helping the helpers. Begin Counseling exists to expand trauma-specialized services in our community and surrounding areas. We welcome those in search of a competent, genuine, professional counseling experience. We value those who protect, serve, and care for our community.
As a fellow grief traveler, my own grief story inspires my passion for this work. Grief deserves to be seen, heard, and held. Licensed in Tennessee and West Virginia, I specialize in supporting adults navigating the many faces of grief—whether through death, life transitions, or the quieter, invisible losses that often go unseen but are deeply felt. What is your grief story? I honor that it takes a lot of strength to ask for help. Let's journey together.
As a fellow grief traveler, my own grief story inspires my passion for this work. Grief deserves to be seen, heard, and held. Licensed in Tennessee and West Virginia, I specialize in supporting adults navigating the many faces of grief—whether through death, life transitions, or the quieter, invisible losses that often go unseen but are deeply felt. What is your grief story? I honor that it takes a lot of strength to ask for help. Let's journey together.
You may look steady on the outside, but inside feel overwhelmed, disconnected, or unsure how to move forward. I help adults coping with anxiety, depression, relationship stress, caregiver strain, grief, and major life transitions. Many of my clients are thoughtful, responsible people who have spent years caring for others while putting their own needs last.
Together, we can strengthen coping, improve boundaries, reduce emotional overwhelm, and help you reconnect with your sense of self.
I accept Medicare and Blue Cross Blue Shield, as well as many other insurance plans.
I offer telehealth and in-person sessions.
You may look steady on the outside, but inside feel overwhelmed, disconnected, or unsure how to move forward. I help adults coping with anxiety, depression, relationship stress, caregiver strain, grief, and major life transitions. Many of my clients are thoughtful, responsible people who have spent years caring for others while putting their own needs last.
Together, we can strengthen coping, improve boundaries, reduce emotional overwhelm, and help you reconnect with your sense of self.
I accept Medicare and Blue Cross Blue Shield, as well as many other insurance plans.
I offer telehealth and in-person sessions.
I use a variety of technique that include cognitive behavioral therapy, interpersonal family systems, mindfulness, somatic movement, breathwork, nutrition assistance for mental health disorders, and yoga.
Hi, my name is Erika Rucker, and I am a Licensed Professional Counselor and Registered Nurse. I have been a clinical therapist for over 10 years and use a holistic approach that heals the mind, body, and spirit. I focus on anxiety, depression, trauma, couples counseling, life transitions, women's health, adolescent and young adults who are struggling with the stresses of school and coming into their own uniqueness. I utilize an eclectic style of techniques as I believe that each person needs something special and unique in their healing process.
I use a variety of technique that include cognitive behavioral therapy, interpersonal family systems, mindfulness, somatic movement, breathwork, nutrition assistance for mental health disorders, and yoga.
Hi, my name is Erika Rucker, and I am a Licensed Professional Counselor and Registered Nurse. I have been a clinical therapist for over 10 years and use a holistic approach that heals the mind, body, and spirit. I focus on anxiety, depression, trauma, couples counseling, life transitions, women's health, adolescent and young adults who are struggling with the stresses of school and coming into their own uniqueness. I utilize an eclectic style of techniques as I believe that each person needs something special and unique in their healing process.
Great to meet you!
My clinical background includes working in emergency behavioral health settings, where I help individuals stabilize during some of life’s most challenging moments.
I have a particular passion for working with individuals impacted by critical incidents, acute stress, adjustment to change, & those navigating anxiety, depression, & overwhelming life stress. I am an LPC in VA & WV with a Masters degree in Clinical Counseling. I am a Virginia Crisis Intervention Training Instructor & a clinician vetted through VA Law Enforcement Assistance Program.
Great to meet you!
My clinical background includes working in emergency behavioral health settings, where I help individuals stabilize during some of life’s most challenging moments.
I have a particular passion for working with individuals impacted by critical incidents, acute stress, adjustment to change, & those navigating anxiety, depression, & overwhelming life stress. I am an LPC in VA & WV with a Masters degree in Clinical Counseling. I am a Virginia Crisis Intervention Training Instructor & a clinician vetted through VA Law Enforcement Assistance Program.
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
Therapy techniques I utilize are EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
I believe your mental health is the most important thing you can take care of when it comes to your well-being. I understand it can be intimidating on how and where to start. The mind is complex, my mission is to help you better understand yourself and to see your life in a more meaningful way. I work with clients who are struggling with depression, anxiety, and trauma. As well as those battling substance use disorders. As a foster and adoptive parent, I enjoy working with those who have been adopted or have navigated the foster care system. I have primarily worked with teens, young adults, adults, and couples.
Therapy techniques I utilize are EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
I believe your mental health is the most important thing you can take care of when it comes to your well-being. I understand it can be intimidating on how and where to start. The mind is complex, my mission is to help you better understand yourself and to see your life in a more meaningful way. I work with clients who are struggling with depression, anxiety, and trauma. As well as those battling substance use disorders. As a foster and adoptive parent, I enjoy working with those who have been adopted or have navigated the foster care system. I have primarily worked with teens, young adults, adults, and couples.
I often use CBT, DBT, and Internal Family Systems.
My approach to therapy is to empower my clients and meet them where they are at. I believe in challenging them to experience thoughts, beliefs and emotions that support increased processing and understanding. I will support you with developing strategies to regulate emotions, stress reduction, and increase distress tolerance. My expertise supports reducing anxiety and depression, and normalizing shame and guilt by utilizing parts work, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness. I am also trained in EMDR, which is designed to heal individuals as they process traumatic memories.
I often use CBT, DBT, and Internal Family Systems.
My approach to therapy is to empower my clients and meet them where they are at. I believe in challenging them to experience thoughts, beliefs and emotions that support increased processing and understanding. I will support you with developing strategies to regulate emotions, stress reduction, and increase distress tolerance. My expertise supports reducing anxiety and depression, and normalizing shame and guilt by utilizing parts work, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness. I am also trained in EMDR, which is designed to heal individuals as they process traumatic memories.
My approach is warm, collaborative, and trauma-informed, blending family systems, attachment, and evidence-based therapies to foster healing, resilience, and lasting change.
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional (CCTP), certified grief specialist, and board-approved clinical supervisor with nearly two decades of experience supporting individuals, couples, and families across Virginia. I specialize in trauma, grief, anxiety, depression, life transitions, and the unique challenges faced by Foreign Service families and those living internationally.
My approach is warm, collaborative, and trauma-informed, blending family systems, attachment, and evidence-based therapies to foster healing, resilience, and lasting change.
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional (CCTP), certified grief specialist, and board-approved clinical supervisor with nearly two decades of experience supporting individuals, couples, and families across Virginia. I specialize in trauma, grief, anxiety, depression, life transitions, and the unique challenges faced by Foreign Service families and those living internationally.
I specialize in trauma, dissociation, and embodiment work, using IFS (parts work), EMDR, and practical skills for healing.
Nothing in your internal system is random. Even the parts of yourself that you hate have an important job to do.
I work with adults and teens who feel stuck in themselves, especially those with trauma, dissociation, or complex inner worlds. Many of my clients are LGBTQ+ or have learned to shape-shift or stay hyper-aware just to stay safe. You might feel like you’re too much, not enough, or constantly switching between the two. Together, we focus on understanding how your system works and building more stability, connection, and choice, while learning to tolerate uncertainty, without trying to force a change that won't stick.
I specialize in trauma, dissociation, and embodiment work, using IFS (parts work), EMDR, and practical skills for healing.
Nothing in your internal system is random. Even the parts of yourself that you hate have an important job to do.
I work with adults and teens who feel stuck in themselves, especially those with trauma, dissociation, or complex inner worlds. Many of my clients are LGBTQ+ or have learned to shape-shift or stay hyper-aware just to stay safe. You might feel like you’re too much, not enough, or constantly switching between the two. Together, we focus on understanding how your system works and building more stability, connection, and choice, while learning to tolerate uncertainty, without trying to force a change that won't stick.
My favorite and most impactful tools are techniques from CBT, ART, EMDR, and IFS.
What does a depressed tortilla say? "I don’t wanna taco ’bout it." I like to use a mixture of compassion, humor, and directness. I talk to people in a "real" way (not just cheesy "therapist" talk). I want you to feel truly seen and to share in some laughter, but I also want you to feel enough trust with me to be challenged out of your comfort zone a little - to try seeing or doing things in a different way so you can get closer to your goals/healing. I love helping people get past the things holding them back. I'm passionate about trauma, anxiety, and depression treatment.
My favorite and most impactful tools are techniques from CBT, ART, EMDR, and IFS.
What does a depressed tortilla say? "I don’t wanna taco ’bout it." I like to use a mixture of compassion, humor, and directness. I talk to people in a "real" way (not just cheesy "therapist" talk). I want you to feel truly seen and to share in some laughter, but I also want you to feel enough trust with me to be challenged out of your comfort zone a little - to try seeing or doing things in a different way so you can get closer to your goals/healing. I love helping people get past the things holding them back. I'm passionate about trauma, anxiety, and depression treatment.
I draw from a variety of therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, psychodynamic therapy, and internal family systems.
My clients call on me when they’re dealing with depression and anxiety. If you find yourself often thinking you're not good enough, or feeling disconnected from your own value, you're not alone—and there is hope. Parents are most likely to reach out when they see changes in their child’s mood or behavior and when the entire family begins to struggle because one person is really hurting.
I draw from a variety of therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, psychodynamic therapy, and internal family systems.
My clients call on me when they’re dealing with depression and anxiety. If you find yourself often thinking you're not good enough, or feeling disconnected from your own value, you're not alone—and there is hope. Parents are most likely to reach out when they see changes in their child’s mood or behavior and when the entire family begins to struggle because one person is really hurting.
I assist individuals in addressing life challenges, both positive and negative, that come with a neurodiverse brain. I utilize solution-focused, trauma-informed and strength-based methods while working with adults, and individuals transitioning from adolescence to adulthood on self-esteem, talk therapy, organization, family & peer relationships, and problem solving.
I assist individuals in addressing life challenges, both positive and negative, that come with a neurodiverse brain. I utilize solution-focused, trauma-informed and strength-based methods while working with adults, and individuals transitioning from adolescence to adulthood on self-esteem, talk therapy, organization, family & peer relationships, and problem solving.
Marjorie Lynch
Licensed Professional Counselor, MS, LPC
1 Endorsed
Charles Town, WV 25414
Waitlist for new clients
My approach is grounded in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and IFS (Internal Family Systems), which I tailor to meet the unique needs of each client.
For individuals and couples, I use strategies that help shift unhelpful thought patterns, increase self-awareness, and develop healthier coping mechanisms. Together, we identify underlying emotional wounds that influence behavior and work towards fostering self-compassion and restoring a sense of balance and integration in their daily lives.
My approach is grounded in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and IFS (Internal Family Systems), which I tailor to meet the unique needs of each client.
For individuals and couples, I use strategies that help shift unhelpful thought patterns, increase self-awareness, and develop healthier coping mechanisms. Together, we identify underlying emotional wounds that influence behavior and work towards fostering self-compassion and restoring a sense of balance and integration in their daily lives.
Embarking on the journey of inner work doesn't have to be a solitary path. I deeply value the unique bond between therapist and client, and I consider it a true privilege to be invited into your story. With an open heart and a non-judgmental approach, I welcome clients from all walks of life. I believe that laughter can be an important part of the therapeutic process, but above all, I am here to listen and offer a space where you can truly be yourself. Counseling is an integral part of healthy living, helping to restore balance, clarity, and grounding.
Embarking on the journey of inner work doesn't have to be a solitary path. I deeply value the unique bond between therapist and client, and I consider it a true privilege to be invited into your story. With an open heart and a non-judgmental approach, I welcome clients from all walks of life. I believe that laughter can be an important part of the therapeutic process, but above all, I am here to listen and offer a space where you can truly be yourself. Counseling is an integral part of healthy living, helping to restore balance, clarity, and grounding.
I am trauma informed and work from an Internal Family Systems ( IFS) model.
You may be high-functioning, self-aware, capable, yet still feel anxious, overwhelmed, or disconnected—especially in relationships. You might overthink, second-guess yourself, or repeat patterns that leave you feeling stuck, even when you understand why they’re happening. If you’re tired of feeling this way, you’re not alone—and change is possible.
I work with individuals navigating anxiety, trauma, and relational challenges who are ready for something deeper than just talking. Together, we slow things down, explore what’s beneath the surface, and build more connected, sustainable ways of relating.
I am trauma informed and work from an Internal Family Systems ( IFS) model.
You may be high-functioning, self-aware, capable, yet still feel anxious, overwhelmed, or disconnected—especially in relationships. You might overthink, second-guess yourself, or repeat patterns that leave you feeling stuck, even when you understand why they’re happening. If you’re tired of feeling this way, you’re not alone—and change is possible.
I work with individuals navigating anxiety, trauma, and relational challenges who are ready for something deeper than just talking. Together, we slow things down, explore what’s beneath the surface, and build more connected, sustainable ways of relating.
We have openings for clients with Wellpoint, Aetna Better Health or the The Health Plan between 9 and 2pm and telehealth sessions. Are you struggling with anxiety, depression, stress or PTSD? Are you looking for "no shame" treatment that is based on how your brain works and changes? We are a group of compassionate counselors who offer research supported, brain-based, integrative treatment to those who are hurting. Since different parts of the brain are in charge based on stress levels, treatments are most effective when matched with the part of the brain that is in charge in the moment.
We have openings for clients with Wellpoint, Aetna Better Health or the The Health Plan between 9 and 2pm and telehealth sessions. Are you struggling with anxiety, depression, stress or PTSD? Are you looking for "no shame" treatment that is based on how your brain works and changes? We are a group of compassionate counselors who offer research supported, brain-based, integrative treatment to those who are hurting. Since different parts of the brain are in charge based on stress levels, treatments are most effective when matched with the part of the brain that is in charge in the moment.
See more therapy options for Shepherdstown
Nearby Internal Family Systems (IFS) Therapists Searches for Shepherdstown
See More Internal Family Systems (IFS) TherapistsNearby Searches for Shepherdstown
- Berkeley Springs
- Charles Town
- Falling Waters
- Harpers Ferry
- Hedgesville
- Inwood
- Kearneysville
- Martinsburg
- Shenandoah Junction
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.