Mindfulness-Based (MBCT) Therapists in Moundsville, WV
Hi, and welcome to your new beginning with reclaiming your life! As a therapist I specialize in trauma, PTSD, anxiety, OCD, self-esteem, coping skills, supervision, and more. I know life can be tough, confusing, heartbreaking, unforgiving at times, painful, and even dark. I want you to know you are not alone in feeling this way, and that these feelings, your feelings, are valid and important. I want to be able to walk alongside you and climb out of whatever it is you're struggling with together. If any of this connects with whatever you are going through, reach out to me. I'm here to help!
Hi, and welcome to your new beginning with reclaiming your life! As a therapist I specialize in trauma, PTSD, anxiety, OCD, self-esteem, coping skills, supervision, and more. I know life can be tough, confusing, heartbreaking, unforgiving at times, painful, and even dark. I want you to know you are not alone in feeling this way, and that these feelings, your feelings, are valid and important. I want to be able to walk alongside you and climb out of whatever it is you're struggling with together. If any of this connects with whatever you are going through, reach out to me. I'm here to help!
More Therapists Nearby
Katie Knox Clinical & Christian Counseling
Licensed Professional Clinical Counselor, LPCC
Serves Area
Katie Knox - Clinical & Christian Counseling is the premier counseling provider in St. Clairsville and the Tri-State area. Katie specializes in treating a variety of counseling and behavioral health concerns. She has over 30 years of experience. Our clients struggle with a diversity of concerns which deserve to be addressed properly, promptly, and with complete confidentiality. Katie treats teens, young adults, middle aged adults, and seniors (65+). Call and ask about her availability to see children!
Katie Knox - Clinical & Christian Counseling is the premier counseling provider in St. Clairsville and the Tri-State area. Katie specializes in treating a variety of counseling and behavioral health concerns. She has over 30 years of experience. Our clients struggle with a diversity of concerns which deserve to be addressed properly, promptly, and with complete confidentiality. Katie treats teens, young adults, middle aged adults, and seniors (65+). Call and ask about her availability to see children!
Do you have unwanted, intrusive thoughts stuck on a loop in your head, and do you struggle with letting seemingly simple things go? Does your mind feel like a broken record? Living with anxiety and OCD is exhausting. Perhaps you’re stuck in memories from a past event, like a painful relationship or beating yourself up over past choices. This can cause anxiety, depression, jumpiness, irritability, and rob you of the enjoyment available to you today.
Do you have unwanted, intrusive thoughts stuck on a loop in your head, and do you struggle with letting seemingly simple things go? Does your mind feel like a broken record? Living with anxiety and OCD is exhausting. Perhaps you’re stuck in memories from a past event, like a painful relationship or beating yourself up over past choices. This can cause anxiety, depression, jumpiness, irritability, and rob you of the enjoyment available to you today.
Being listened to can be life's greatest compliment. Once heard, we can be understood. Once understood, we can acquire direction. Combined with the work of counseling sessions, personal and life goals are achieved. With the integration of thoughts, feelings, and behaviors we become empowered.
Being listened to can be life's greatest compliment. Once heard, we can be understood. Once understood, we can acquire direction. Combined with the work of counseling sessions, personal and life goals are achieved. With the integration of thoughts, feelings, and behaviors we become empowered.
I work with a variety of evidenced based modalities including CBT, EFT, Motivational Interviewing, and mindfulness.
Having a safe space where people can feel unjudged and sort through life Everyone has times in their life where they feel overwhelmed, exhausted, stretched thin, angry, and/or frustrated. Sometimes these feelings come from our choices or the choices of others. I hope to be part of your journey through the darkness and helping you feel empowered.
I work with a variety of evidenced based modalities including CBT, EFT, Motivational Interviewing, and mindfulness.
Having a safe space where people can feel unjudged and sort through life Everyone has times in their life where they feel overwhelmed, exhausted, stretched thin, angry, and/or frustrated. Sometimes these feelings come from our choices or the choices of others. I hope to be part of your journey through the darkness and helping you feel empowered.
Life can look “fine” on the outside while feeling overwhelming on the inside. You might be juggling work, relationships, family responsibilities, and expectations — all while carrying a constant undercurrent of worry or self-doubt. Maybe you find yourself overthinking conversations, feeling responsible for everyone else’s emotions, or wondering why you can’t “just relax” and enjoy things the way you used to.
I work with adults who feel stretched thin, anxious, or stuck in patterns that leave them feeling unseen, unheard, or emotionally exhausted.
Life can look “fine” on the outside while feeling overwhelming on the inside. You might be juggling work, relationships, family responsibilities, and expectations — all while carrying a constant undercurrent of worry or self-doubt. Maybe you find yourself overthinking conversations, feeling responsible for everyone else’s emotions, or wondering why you can’t “just relax” and enjoy things the way you used to.
I work with adults who feel stretched thin, anxious, or stuck in patterns that leave them feeling unseen, unheard, or emotionally exhausted.
I’m Heather Pack, a licensed counselor with a passion for helping adults navigate the complex layers of mental health, identity, and life transitions. I specialize in working with individuals experiencing anxiety, depression, trauma, ADHD, autism, and the everyday challenges that come with simply being human.
As someone deeply committed to creating safe and affirming spaces, I’m proud to work with clients from the LGBTQIA+ community, including those who are trans, nonbinary, or questioning. My approach is grounded in respect, curiosity, and compassion, meeting each person exactly where they are.
I’m Heather Pack, a licensed counselor with a passion for helping adults navigate the complex layers of mental health, identity, and life transitions. I specialize in working with individuals experiencing anxiety, depression, trauma, ADHD, autism, and the everyday challenges that come with simply being human.
As someone deeply committed to creating safe and affirming spaces, I’m proud to work with clients from the LGBTQIA+ community, including those who are trans, nonbinary, or questioning. My approach is grounded in respect, curiosity, and compassion, meeting each person exactly where they are.
If you are suffering and are ready to improve your emotional stability, tolerance for stress, and/or relationships by understanding yourself better, learning coping skills, and modifying unhelpful thinking, beliefs, and behaviors, then call and friendly staff will make your first appointment. I provide customized psychotherapy to treat depression, anxieties, bipolar disorders; adjustment and relationship problems; relapse prevention; attention deficit disorder; problems of aging; existential crises; LGBTQI adjustment and relationship problems; chronic pain; and sleep problems>> for patients age 19 to 99.
If you are suffering and are ready to improve your emotional stability, tolerance for stress, and/or relationships by understanding yourself better, learning coping skills, and modifying unhelpful thinking, beliefs, and behaviors, then call and friendly staff will make your first appointment. I provide customized psychotherapy to treat depression, anxieties, bipolar disorders; adjustment and relationship problems; relapse prevention; attention deficit disorder; problems of aging; existential crises; LGBTQI adjustment and relationship problems; chronic pain; and sleep problems>> for patients age 19 to 99.
Peace of Mind Therapy & Wellness is an independent private practice in Wheeling, WV. At my practice, I am dedicated to providing quality counseling services in a warm and welcoming atmosphere. I have over 20 plus years of experience in the Mental Health field working in multiple settings including hospital, community, educational, and private practice. I specialize in the treatment of children, adolescents, and families who are struggling with emotional, behavioral, and relationship issues. My therapy style is warm, interactive, and empowering. I believe in treating everyone with respect, sensitivity, and compassion.
Peace of Mind Therapy & Wellness is an independent private practice in Wheeling, WV. At my practice, I am dedicated to providing quality counseling services in a warm and welcoming atmosphere. I have over 20 plus years of experience in the Mental Health field working in multiple settings including hospital, community, educational, and private practice. I specialize in the treatment of children, adolescents, and families who are struggling with emotional, behavioral, and relationship issues. My therapy style is warm, interactive, and empowering. I believe in treating everyone with respect, sensitivity, and compassion.
Reed Counseling Specialists offers compassionate, practical telehealth therapy for adults and adolescents navigating anxiety, trauma, ADHD, stress, relationship concerns, grief, life transitions, and emotional overwhelm. Elizabeth Reed, LISW-S/LCSW/LICSW, sees clients in OH, NC, WV, and VA. Rebekah West, LISW-S, sees clients in OH and WV(waitlist-licensure pending), including adolescents 12+, young adults, and adults, and offers EMDR. We are LGBTQIA+ affirming, neurodivergent-informed, and accept many major commercial insurance plans.
Reed Counseling Specialists offers compassionate, practical telehealth therapy for adults and adolescents navigating anxiety, trauma, ADHD, stress, relationship concerns, grief, life transitions, and emotional overwhelm. Elizabeth Reed, LISW-S/LCSW/LICSW, sees clients in OH, NC, WV, and VA. Rebekah West, LISW-S, sees clients in OH and WV(waitlist-licensure pending), including adolescents 12+, young adults, and adults, and offers EMDR. We are LGBTQIA+ affirming, neurodivergent-informed, and accept many major commercial insurance plans.
Hi, my name is Daisy Bloomfield. I am an independent licensed social worker and therapist. I work in a group practice at the Center for Professional Counseling in Wheeling, WV. I have over 25 years' experience working in human services beginning with my first job as a shelter manager at a domestic violence shelter in 1997 with my associate degree. I graduated WVU with my MSW in 2014. I am a Certified Trauma Focused Therapist. I am a Board-Certified Professional Christian Counselor. I work with children and adults. I am experienced in working with people who have symptoms of anxiety, depression, and grief, and trauma.
Hi, my name is Daisy Bloomfield. I am an independent licensed social worker and therapist. I work in a group practice at the Center for Professional Counseling in Wheeling, WV. I have over 25 years' experience working in human services beginning with my first job as a shelter manager at a domestic violence shelter in 1997 with my associate degree. I graduated WVU with my MSW in 2014. I am a Certified Trauma Focused Therapist. I am a Board-Certified Professional Christian Counselor. I work with children and adults. I am experienced in working with people who have symptoms of anxiety, depression, and grief, and trauma.
In my practice I provide a comforting relaxing non-judgmental atmosphere in which to process thoughts and feelings at your own pace. I also believe you are the "boss" because I don't live in your head or walk in your shoes. I will make suggestions as to how to cope, challenge, manage thoughts, and feelings while improving relationships through the process. I will never tell you what to do because it is up for you to decide as to what works best. My time with you will be focused on how I can help you become the best version of yourself.
In my practice I provide a comforting relaxing non-judgmental atmosphere in which to process thoughts and feelings at your own pace. I also believe you are the "boss" because I don't live in your head or walk in your shoes. I will make suggestions as to how to cope, challenge, manage thoughts, and feelings while improving relationships through the process. I will never tell you what to do because it is up for you to decide as to what works best. My time with you will be focused on how I can help you become the best version of yourself.
My name is JoAnn Tweeddale. I am a licensed clinical social worker. I utilize strengths-based, cognitive behavioral & solution focused therapy. I incorporate movement, art, music & hands-on activities while talking through stress & problem solving. I teach relaxation, communication, & conflict resolution tools. I also help my clients understand developmental tasks & ways to increase positive communication & self-esteem. My additional 11 years of experience as a teacher can help families navigate their child's difficulties in the education system.
My name is JoAnn Tweeddale. I am a licensed clinical social worker. I utilize strengths-based, cognitive behavioral & solution focused therapy. I incorporate movement, art, music & hands-on activities while talking through stress & problem solving. I teach relaxation, communication, & conflict resolution tools. I also help my clients understand developmental tasks & ways to increase positive communication & self-esteem. My additional 11 years of experience as a teacher can help families navigate their child's difficulties in the education system.
Hello. I'm Donna Borders. I've learned that each stage and circumstance of life can bring challenges, but also opportunities for growth. Because we are all human, we need support from time to time to reflect on where we are; what we might wish to change; and how to better cope with the life issues presented to us. If you find yourself worrying a great deal, feeling less motivated, and overthinking situations, it's a perfect time to talk about it. I’m here to be your support, and offer you tools to reduce your stress response. Satisfying relationships are so very important to our happiness and I specialize in couples counseling.
Hello. I'm Donna Borders. I've learned that each stage and circumstance of life can bring challenges, but also opportunities for growth. Because we are all human, we need support from time to time to reflect on where we are; what we might wish to change; and how to better cope with the life issues presented to us. If you find yourself worrying a great deal, feeling less motivated, and overthinking situations, it's a perfect time to talk about it. I’m here to be your support, and offer you tools to reduce your stress response. Satisfying relationships are so very important to our happiness and I specialize in couples counseling.
In order to do this, I provide a client-centered, trauma-informed, and mindfulness- practice to meet clients where they are, be aware of sensitivities, increase awareness, and decrease ruminating thoughts.
The clients that I serve are adolescents, adults, and families who struggle with anxiety, depression, post-traumatic stress disorder, behavioral and communication issues. In the process I collaborate with my clients to help them reach their personal goals that we create together after assessing you as a whole person. Therapy will include Cognitive Behavioral and Dialectical Behavioral strategies to manage symptoms and challenge thoughts. Therapy will include interests, strengths, movement, and diet choices to increase holistic health.
In order to do this, I provide a client-centered, trauma-informed, and mindfulness- practice to meet clients where they are, be aware of sensitivities, increase awareness, and decrease ruminating thoughts.
The clients that I serve are adolescents, adults, and families who struggle with anxiety, depression, post-traumatic stress disorder, behavioral and communication issues. In the process I collaborate with my clients to help them reach their personal goals that we create together after assessing you as a whole person. Therapy will include Cognitive Behavioral and Dialectical Behavioral strategies to manage symptoms and challenge thoughts. Therapy will include interests, strengths, movement, and diet choices to increase holistic health.
Online Therapists
Inevitably, we all experience some type of life transition at one time or another. Whether they are unexpected or by choice, life transitions can feel scary and sometimes isolating. I do not work with couples; however, my primary focus is on strengthening and building relationships. I love helping my clients get to a place in their life where they feel more confident and free, whether they want to focus on self-work, current relationships, or dealing with grief and loss of a person or a relationship.
Inevitably, we all experience some type of life transition at one time or another. Whether they are unexpected or by choice, life transitions can feel scary and sometimes isolating. I do not work with couples; however, my primary focus is on strengthening and building relationships. I love helping my clients get to a place in their life where they feel more confident and free, whether they want to focus on self-work, current relationships, or dealing with grief and loss of a person or a relationship.
Licensed in both WV and WA with additional certification in CBT-Suicide, DBT, Mindfulness and Motivational Interviewing.
Hi! I'm really glad you're here. Taking the step to look for a therapist can feel intimidating and that says a lot about your strength that you're exploring support. I'm a LICSW serving WV and WA with over 15 years of clinical experience supporting teens, adults, families and veteran's through life's most challenging seasons. I work with anxiety, depression, PTSD, grief and lost, major life transitions, and the last impact of trauma. My approach is direct, compassionate, and down-to-earth with space for humor when it helps you feel safe and understood.
Licensed in both WV and WA with additional certification in CBT-Suicide, DBT, Mindfulness and Motivational Interviewing.
Hi! I'm really glad you're here. Taking the step to look for a therapist can feel intimidating and that says a lot about your strength that you're exploring support. I'm a LICSW serving WV and WA with over 15 years of clinical experience supporting teens, adults, families and veteran's through life's most challenging seasons. I work with anxiety, depression, PTSD, grief and lost, major life transitions, and the last impact of trauma. My approach is direct, compassionate, and down-to-earth with space for humor when it helps you feel safe and understood.
When life presents difficult challenges, therapy can offer meaningful, lasting benefits to help you cope and move through hardships. As a licensed counselor with over 17 of experience, I help individuals, couples, and families navigate life’s challenges with greater clarity, strength, and purpose. My practice is grounded in compassion empathy, evidence-based approaches, and a deep respect for your unique story. Whether you're dealing with anxiety, depression, relationship issues, grief, trauma, or simply feeling stuck, I offer a safe and nonjudgmental space where healing and growth can begin.
When life presents difficult challenges, therapy can offer meaningful, lasting benefits to help you cope and move through hardships. As a licensed counselor with over 17 of experience, I help individuals, couples, and families navigate life’s challenges with greater clarity, strength, and purpose. My practice is grounded in compassion empathy, evidence-based approaches, and a deep respect for your unique story. Whether you're dealing with anxiety, depression, relationship issues, grief, trauma, or simply feeling stuck, I offer a safe and nonjudgmental space where healing and growth can begin.
I offer a safe and comfortable space to explore areas of your life that you want to improve, changes you want to make, and work on figuring out who you are and what you want to be. I believe in therapy as a partnership and I feel privileged to be a part of the journey towards whatever goals you may have. Life is complicated and painful at times. But you don't have to deal with it alone.
I offer a safe and comfortable space to explore areas of your life that you want to improve, changes you want to make, and work on figuring out who you are and what you want to be. I believe in therapy as a partnership and I feel privileged to be a part of the journey towards whatever goals you may have. Life is complicated and painful at times. But you don't have to deal with it alone.
Beth Frankel
Licensed Clinical Professional Counselor, MSc, LCPC, LPC
2 Endorsed
Morgantown, WV 26501
Looking for a compassionate, skilled therapist who truly understands you? Finding the right therapist is essential for your healing and growth. Many of Beth’s clients say they feel more deeply understood by her than any previous therapist. Beth combines empathetic listening with gentle motivation to help clients create meaningful change using evidence-based therapeutic skills. She specializes in individual therapy for depression, PTSD, anxiety, trauma recovery, addiction, and life transitions, tailoring care to each person’s unique needs.
Looking for a compassionate, skilled therapist who truly understands you? Finding the right therapist is essential for your healing and growth. Many of Beth’s clients say they feel more deeply understood by her than any previous therapist. Beth combines empathetic listening with gentle motivation to help clients create meaningful change using evidence-based therapeutic skills. She specializes in individual therapy for depression, PTSD, anxiety, trauma recovery, addiction, and life transitions, tailoring care to each person’s unique needs.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Moundsville
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See More Therapists Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.