Anxiety Therapists in Morgantown, WV

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Often we don’t know what's possible to achieve in therapy, we only know what we're used to. Frequently, we also don't believe things can be any different, and if we do, we don't know how to get there. I'll work with you to create a practical vision of how life can be for you, and a detailed plan for how to achieve it. We focus on coping skills and the ability to calm and regulate your emotions. From there, deeper change can occur, allowing you to release the effects of the past, change your beliefs about yourself and move into greater self-acceptance. Lastly, we focus on integrating your definition of thriving, not just surviving.

I have years of experience in helping people with anxiety , depression, trauma, life transitions, everyday life stressors and challenges. I specialize in helping adults overcome challenges associated with trauma, anxiety , and depression. I believe in encouraging clients to focus on embracing change because and to recognize they deserve greater inner peace, a healthier life.

While I specialize in the diagnosis and treatment of anxiety disorders, I see adult individuals with a wide range of issues including depression, impulse control disorders, stress, anger, eating disorders, and pain management. As a cognitive behavioral therapist with over 25 years experience, I rely on evidence-based practices to help my clients. Over my career as a psychologist, I have worked in a variety of settings including hospital inpatient, day program, community mental health, nursing homes, and private practice. This range of experience enables me to bring a broad range of experience to my practice..

Change can be difficult, seem impossible, and leave a person feeling overwhelmed, powerless, and destined to stay stuck. I believe that change is achievable, and each person can become the person he/she wants to be in life. The process of change is unique for each person, and it is my goal to empower and encourage each person to identify and harness personal strengths while overcoming problematic thoughts and behaviors. Change is challenging but possible. I would like to help you achieve your change.

I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety , depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.

I offer a safe and comfortable space to explore areas of your life that you want to improve, changes you want to make, and work on figuring out who you are and what you want to be. I believe in therapy as a partnership and I feel privileged to be a part of the journey towards whatever goals you may have. Life is complicated and painful at times. But you don't have to deal with it alone.

You've just taken a positive and important step towards the possibility for change and personal growth! Perhaps you find you're experiencing adjustment difficulties, relationship issues, sadness, daily life conflicts or career issues. Maybe you're facing uncertainty or you're at a transition or turning point in your life. The complicated feelings of distress, anxiety , depression can be immobilizing. Life is challenging and my experience has taught me how valuable psychotherapy can be towards forward movement and meaningful change.

Seeking help and counseling is a courageous act. My ideal client is one who is willing to take the leap and allow me to join alongside your journey of healing. I enjoy working with individuals who experience Veteran and/or military-related concerns, mood and anxiety disorders, adjustment concerns, substance abuse, relationship issues, family of origin concerns, men and women's issues, identity development, crisis intervention, self-esteem/insecurities, trauma, and most other reported stressors or adversity. I am also prior service military and have some insight regarding this culture.

My goals are to support clients in developing positive emotions such as self-compassion, humor, and gratitude while also learning how to relate to all emotions as fleeting; as messengers of our experiences. This ultimately helps clients relate differently to stress, fear, and anxiety , empathize with others, communicate more effectively, and build healthier relationships. When we can learn to honor our internal experiences, relate to our emotions in a non-judgmental way, and treat ourselves with compassion, we can begin to create change and build meaningful lives for ourselves.

The longest journey begins with a single step and I am grateful to walk that path with you. It can be frightening and intimidating to begin the process of therapy; however, that experience can help you to make the changes that lead to a happier and more fulfilled life. Through a collaborative and safe relationship I establish with my clients, progress and change is made. Areas of practice include mood disorders, anxiety , depression, relationship challenges, men's concerns, and ADHD and cognitive functioning (including testing services). I also enjoy working with clients from adolescents to seniors.

I'm glad you're seeking support. Even when we are doing our best, life still brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing. Therapy is an ongoing collaboration as we walk a path together toward greater self understanding and relational health. I aim to draw upon existing strengths while also providing practical coping strategies. Prominent areas of interest include mood and anxiety concerns, relationship concerns, and working with college students and those from Appalachian backgrounds. I also have interest and expertise in training, supervision, and assessment.

MPCC Counseling is a warm, professional setting that has provided years of support and therapy to thousands of people in North Central West Virginia and the surrounding states. MPCC has three licensed counselors and two licensed psychologists who are well trained in a number of different kinds of therapy. We match you and your goals with the counselor or psychologist who will be the best fit for you. Our counselors are Ashley Rinehart - George Moses - Neil Newfield - Nancy Taylor; our psychologists are - Andrea Pammer, and Catherine Yura.

Overwhelmed. Anxious. Depressed. Stuck. These are the words that come to mind more often than not when you pause long enough to really consider how you are doing. You know it is time to regain control over your life. Seeking help is one of the most courageous acts of self-love an individual can do for himself or herself. Together, we work towards health, resilience, and well-being so that you can deal with life transitions, stress and illness. You will learn the skills necessary to approach life with greater ease when life’s unexpected difficulties happen.

Life these days comes with enough challenges. Having someone to listen without judgement shouldn’t be one of those. That is where I come in as your Therapist. Together, we will work on strategies that allow you to address and overcome past and present obstacles in your life. I am committed to helping people overcome addictions and learn ways to manage their depression, anxiety , low self-esteem, trauma, anger and other stressors that may affect your daily life.

I help my clients in a warm, empathic, and confidential manner. Life can be difficult, uncertain, and overwhelming at times requiring support. I help individuals develop adaptive coping skills, regain direction, live healthier, and find hope.

Recent and current events have brought an increase in anxiety , depression, and substance misuse. If you feel overwhelmed and exhausted, I can help. We will work together to gain insight and find the path for your healing.

Now more than ever I see individuals struggling to get through their daily lives, having a hard time being themselves and finding it difficult to connect with others. This may happen over time when living a life that is in conflict with your inner truth(s). You may be struggling to express who you are or what you want. These kinds of struggles, on top of other factors such as anxiety , burn out, compassion fatigue, the stressors of daily living and showing up for loved ones are all just some reasons to consider contacting a therapist.

Emotional and behavioral challenges in childhood and adolescence affects the child and rest of the family unit as well. Caregivers often find themselves heartbroken while they watch their child struggle through issues they wish they could take away, and if the child is acting out behaviorally, it is common for caregivers to even feel hurt and confused. I offer therapy services for children ages 3 and up, as well as adults and families for the diagnosis and treatment of emotional, relational, and behavioral concerns, as well as offer support services and psychoeducation to their caregivers and other family members.

I have experience treating a wide range of different psychological issues, but I have developed a passion for working with children, adolescents, and adults who struggle with Obsessive-Compulsive Disorder (OCD) and other anxiety disorders, such as Generalized Anxiety Disorder, Panic Disorder, and Phobias.