Internal Family Systems (IFS) Therapists in Harpers Ferry, WV
I help people heal trauma, codependency, and relationship patterns to create emotional freedom. I work with individuals, couples, and groups on attachment wounds, childhood and adult trauma, grief, relationship dynamics, triggers, communication, anxiety, compulsive behaviors, betrayal, codependency, sex and love addiction, avoidance, and substance use.
With experience and advanced training, I help clients learn new ways of being, thinking, and feeling.
I help people heal trauma, codependency, and relationship patterns to create emotional freedom. I work with individuals, couples, and groups on attachment wounds, childhood and adult trauma, grief, relationship dynamics, triggers, communication, anxiety, compulsive behaviors, betrayal, codependency, sex and love addiction, avoidance, and substance use.
With experience and advanced training, I help clients learn new ways of being, thinking, and feeling.
My approach is warm, collaborative, and trauma-informed, blending family systems, attachment, and evidence-based therapies to foster healing, resilience, and lasting change.
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional (CCTP), certified grief specialist, and board-approved clinical supervisor with nearly two decades of experience supporting individuals, couples, and families across Virginia. I specialize in trauma, grief, anxiety, depression, life transitions, and the unique challenges faced by Foreign Service families and those living internationally.
My approach is warm, collaborative, and trauma-informed, blending family systems, attachment, and evidence-based therapies to foster healing, resilience, and lasting change.
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional (CCTP), certified grief specialist, and board-approved clinical supervisor with nearly two decades of experience supporting individuals, couples, and families across Virginia. I specialize in trauma, grief, anxiety, depression, life transitions, and the unique challenges faced by Foreign Service families and those living internationally.
Helping Women Heal Trauma that is stored in the body not just the mind- During Pregnancy, Birth, Miscarriage, Pelvic Pain and Reproductive Health .
Welcome! I help women whose trauma lives in the body — process memories that linger, release stuck emotions, and heal the nervous system. Using EMDR and somatic therapy, I guide women to reclaim boundaries, trust their own voice, and connect with their most authentic self. EMDR intensives are available for focused, deep healing and offers accelerated work beyond weekly sessions. Weekend availability for EMDR Intensives. Walk-Talk Therapy is available in person for Frederick Maryland.
Helping Women Heal Trauma that is stored in the body not just the mind- During Pregnancy, Birth, Miscarriage, Pelvic Pain and Reproductive Health .
Welcome! I help women whose trauma lives in the body — process memories that linger, release stuck emotions, and heal the nervous system. Using EMDR and somatic therapy, I guide women to reclaim boundaries, trust their own voice, and connect with their most authentic self. EMDR intensives are available for focused, deep healing and offers accelerated work beyond weekly sessions. Weekend availability for EMDR Intensives. Walk-Talk Therapy is available in person for Frederick Maryland.
More Therapists Nearby
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (Eye Movement Desensitization & Reprocessing) therapy since 2001, effective for resolving emotional trauma & targeting "stuck" thinking patterns. Changes occur through the "safe space" of the therapeutic relationship & brain-based interventions.
I truly believe the relationship you have with your therapist, is like no other. I trust the special role that a therapist is in a person’s life. I’m committed to keeping it real with you, looking out for you, and helping you move through the barriers holding you back. You can count on me to be non-judgmental, supportive, smart, funny, and genuinely supportive.
I truly believe the relationship you have with your therapist, is like no other. I trust the special role that a therapist is in a person’s life. I’m committed to keeping it real with you, looking out for you, and helping you move through the barriers holding you back. You can count on me to be non-judgmental, supportive, smart, funny, and genuinely supportive.
Hi I'm Tats! I like to help children, teens, young adults, and overwhelmed parents when life starts to feel unmanageable. I see a lot of kids with ADHD, anxiety, big feelings and bigger behaviors. Teens and young adults that are navigating what's next in life. Parents that are over conflict and ready for change. I provide warm, collaborative, and trauma-informed therapy that helps clients feel understood, regulated, and supported in real change. Since 2018, I’ve worked with families across the lifespan to build emotional regulation, coping skills, and healthier communication.
Hi I'm Tats! I like to help children, teens, young adults, and overwhelmed parents when life starts to feel unmanageable. I see a lot of kids with ADHD, anxiety, big feelings and bigger behaviors. Teens and young adults that are navigating what's next in life. Parents that are over conflict and ready for change. I provide warm, collaborative, and trauma-informed therapy that helps clients feel understood, regulated, and supported in real change. Since 2018, I’ve worked with families across the lifespan to build emotional regulation, coping skills, and healthier communication.
You’ve tried therapy before—sat on the couch re-telling your story again & again. You’ve read the self-help books & checked all the “boxes,” yet you still find yourself struggling with the impact of your past, stress, disconnection, & can’t seem to find a pathway to joy. You’re ready to try something different, but you’re a little nervous to try again. If this is you, you’re in the right place, and I’m so encouraged that you are here!
You’ve tried therapy before—sat on the couch re-telling your story again & again. You’ve read the self-help books & checked all the “boxes,” yet you still find yourself struggling with the impact of your past, stress, disconnection, & can’t seem to find a pathway to joy. You’re ready to try something different, but you’re a little nervous to try again. If this is you, you’re in the right place, and I’m so encouraged that you are here!
Life can feel overwhelming when anxiety, stress, or painful experiences begin to take over. You may find yourself lying awake at night replaying the day, feeling disconnected in your relationships, or carrying the weight of trauma that hasn’t fully healed. Maybe you want to let go of the past, feel more present, or simply have the tools to manage life’s stressors with more ease. Most of all, you want relief—and the confidence that you can move forward with balance and resilience.
Life can feel overwhelming when anxiety, stress, or painful experiences begin to take over. You may find yourself lying awake at night replaying the day, feeling disconnected in your relationships, or carrying the weight of trauma that hasn’t fully healed. Maybe you want to let go of the past, feel more present, or simply have the tools to manage life’s stressors with more ease. Most of all, you want relief—and the confidence that you can move forward with balance and resilience.
I am trauma informed and work from an Internal Family Systems ( IFS) model.
You may be high-functioning, self-aware, capable, yet still feel anxious, overwhelmed, or disconnected—especially in relationships. You might overthink, second-guess yourself, or repeat patterns that leave you feeling stuck, even when you understand why they’re happening. If you’re tired of feeling this way, you’re not alone—and change is possible.
I work with individuals navigating anxiety, trauma, and relational challenges who are ready for something deeper than just talking. Together, we slow things down, explore what’s beneath the surface, and build more connected, sustainable ways of relating.
I am trauma informed and work from an Internal Family Systems ( IFS) model.
You may be high-functioning, self-aware, capable, yet still feel anxious, overwhelmed, or disconnected—especially in relationships. You might overthink, second-guess yourself, or repeat patterns that leave you feeling stuck, even when you understand why they’re happening. If you’re tired of feeling this way, you’re not alone—and change is possible.
I work with individuals navigating anxiety, trauma, and relational challenges who are ready for something deeper than just talking. Together, we slow things down, explore what’s beneath the surface, and build more connected, sustainable ways of relating.
Additionally, I use Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Emotional Freedom Technique (EFT, EMDR, Holistic approaches including Somatic exercises.
Hello. I'm Donna Borders. I've learned that each stage and circumstance of life can bring challenges, but also opportunities for growth. Because we are all human, we need support from time to time to reflect on where we are; what we might wish to change; and how to better cope with the life issues presented to us. If you find yourself worrying a great deal, feeling less motivated, and overthinking situations, it's a perfect time to talk about it. I’m here to be your support, and offer you tools to reduce your stress response. Satisfying relationships are so very important to our happiness and I specialize in couples counseling.
Additionally, I use Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Emotional Freedom Technique (EFT, EMDR, Holistic approaches including Somatic exercises.
Hello. I'm Donna Borders. I've learned that each stage and circumstance of life can bring challenges, but also opportunities for growth. Because we are all human, we need support from time to time to reflect on where we are; what we might wish to change; and how to better cope with the life issues presented to us. If you find yourself worrying a great deal, feeling less motivated, and overthinking situations, it's a perfect time to talk about it. I’m here to be your support, and offer you tools to reduce your stress response. Satisfying relationships are so very important to our happiness and I specialize in couples counseling.
You’re driven, capable, and used to figuring things out. But lately, even your usual strategies aren’t cutting it.
You’re feeling stuck in patterns—overthinking, overworking, overgiving—and despite your accomplishments, something still feels off. Maybe your relationships feel unbalanced, or you’re tired of holding everything together without space to actually feel your feelings.
Therapy isn’t about weakness—it’s about strength. It takes courage to pause, reflect, and intentionally shift long-standing patterns. It’s not just about coping—it’s about evolving.
You’re driven, capable, and used to figuring things out. But lately, even your usual strategies aren’t cutting it.
You’re feeling stuck in patterns—overthinking, overworking, overgiving—and despite your accomplishments, something still feels off. Maybe your relationships feel unbalanced, or you’re tired of holding everything together without space to actually feel your feelings.
Therapy isn’t about weakness—it’s about strength. It takes courage to pause, reflect, and intentionally shift long-standing patterns. It’s not just about coping—it’s about evolving.
I draw from a variety of therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, psychodynamic therapy, and internal family systems.
My clients call on me when they’re dealing with depression and anxiety. If you find yourself often thinking you're not good enough, or feeling disconnected from your own value, you're not alone—and there is hope. Parents are most likely to reach out when they see changes in their child’s mood or behavior and when the entire family begins to struggle because one person is really hurting.
I draw from a variety of therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, psychodynamic therapy, and internal family systems.
My clients call on me when they’re dealing with depression and anxiety. If you find yourself often thinking you're not good enough, or feeling disconnected from your own value, you're not alone—and there is hope. Parents are most likely to reach out when they see changes in their child’s mood or behavior and when the entire family begins to struggle because one person is really hurting.
It can be difficult to reach out for help and even more difficult to admit that you could use some guidance. When you are struggling, having someone in your corner to help you overcome the hurdles in your journey can be helpful. I take a holistic approach, focusing on the symptoms you identify and how they affect you in all areas of your life. We will work as a team to figure out the root cause and find the healthiest ways to cope. The treatment plan will be individualized to YOU, as no two people are exactly the same. Much of our work together will focus on how your thoughts, emotions, and behaviors interact with one another.
It can be difficult to reach out for help and even more difficult to admit that you could use some guidance. When you are struggling, having someone in your corner to help you overcome the hurdles in your journey can be helpful. I take a holistic approach, focusing on the symptoms you identify and how they affect you in all areas of your life. We will work as a team to figure out the root cause and find the healthiest ways to cope. The treatment plan will be individualized to YOU, as no two people are exactly the same. Much of our work together will focus on how your thoughts, emotions, and behaviors interact with one another.
I engage in holistic therapy that integrate mind, body, spirit including Mindfulness; Somatic Therapies; Energy & Esoteric Arts; Holistic & Complementary Healing; Expressive Arts Therapies based in Compassion-Focused therapy, ACT, IFS, Interpersonal Neurobiology, Trauma-Informed Practice, & Integrative Mental Health.
I work with the core concept that "words shape beliefs" using resonant language and expressive/esoteric arts as tools to embrace and empower our true essence allowing us to align ourselves in clarity and confidence while building a foundation of deep, authentic security.
I engage in holistic therapy that integrate mind, body, spirit including Mindfulness; Somatic Therapies; Energy & Esoteric Arts; Holistic & Complementary Healing; Expressive Arts Therapies based in Compassion-Focused therapy, ACT, IFS, Interpersonal Neurobiology, Trauma-Informed Practice, & Integrative Mental Health.
I work with the core concept that "words shape beliefs" using resonant language and expressive/esoteric arts as tools to embrace and empower our true essence allowing us to align ourselves in clarity and confidence while building a foundation of deep, authentic security.
I often use CBT, DBT, and Internal Family Systems.
My approach to therapy is to empower my clients and meet them where they are at. I believe in challenging them to experience thoughts, beliefs and emotions that support increased processing and understanding. I will support you with developing strategies to regulate emotions, stress reduction, and increase distress tolerance. My expertise supports reducing anxiety and depression, and normalizing shame and guilt by utilizing parts work, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness. I am also trained in EMDR, which is designed to heal individuals as they process traumatic memories.
I often use CBT, DBT, and Internal Family Systems.
My approach to therapy is to empower my clients and meet them where they are at. I believe in challenging them to experience thoughts, beliefs and emotions that support increased processing and understanding. I will support you with developing strategies to regulate emotions, stress reduction, and increase distress tolerance. My expertise supports reducing anxiety and depression, and normalizing shame and guilt by utilizing parts work, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness. I am also trained in EMDR, which is designed to heal individuals as they process traumatic memories.
I assist individuals in addressing life challenges, both positive and negative, that come with a neurodiverse brain. I utilize solution-focused, trauma-informed and strength-based methods while working with adults, and individuals transitioning from adolescence to adulthood on self-esteem, talk therapy, organization, family & peer relationships, and problem solving.
I assist individuals in addressing life challenges, both positive and negative, that come with a neurodiverse brain. I utilize solution-focused, trauma-informed and strength-based methods while working with adults, and individuals transitioning from adolescence to adulthood on self-esteem, talk therapy, organization, family & peer relationships, and problem solving.
Do things feel heavy? Are you numb, tired, not sure what you need or where to start? Our team is specifically equipped to provide effective counseling for public safety and high stress professionals. We are passionate about helping the helpers. Begin Counseling exists to expand trauma-specialized services in our community and surrounding areas. We welcome those in search of a competent, genuine, professional counseling experience. We value those who protect, serve, and care for our community.
Do things feel heavy? Are you numb, tired, not sure what you need or where to start? Our team is specifically equipped to provide effective counseling for public safety and high stress professionals. We are passionate about helping the helpers. Begin Counseling exists to expand trauma-specialized services in our community and surrounding areas. We welcome those in search of a competent, genuine, professional counseling experience. We value those who protect, serve, and care for our community.
I use a variety of technique that include cognitive behavioral therapy, interpersonal family systems, mindfulness, somatic movement, breathwork, nutrition assistance for mental health disorders, and yoga.
Hi, my name is Erika Rucker, and I am a Licensed Professional Counselor and Registered Nurse. I have been a clinical therapist for over 10 years and use a holistic approach that heals the mind, body, and spirit. I focus on anxiety, depression, trauma, couples counseling, life transitions, women's health, adolescent and young adults who are struggling with the stresses of school and coming into their own uniqueness. I utilize an eclectic style of techniques as I believe that each person needs something special and unique in their healing process.
I use a variety of technique that include cognitive behavioral therapy, interpersonal family systems, mindfulness, somatic movement, breathwork, nutrition assistance for mental health disorders, and yoga.
Hi, my name is Erika Rucker, and I am a Licensed Professional Counselor and Registered Nurse. I have been a clinical therapist for over 10 years and use a holistic approach that heals the mind, body, and spirit. I focus on anxiety, depression, trauma, couples counseling, life transitions, women's health, adolescent and young adults who are struggling with the stresses of school and coming into their own uniqueness. I utilize an eclectic style of techniques as I believe that each person needs something special and unique in their healing process.
Marjorie Lynch
Licensed Professional Counselor, MS, LPC
1 Endorsed
Charles Town, WV 25414
Waitlist for new clients
My approach is grounded in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and IFS (Internal Family Systems), which I tailor to meet the unique needs of each client.
For individuals and couples, I use strategies that help shift unhelpful thought patterns, increase self-awareness, and develop healthier coping mechanisms. Together, we identify underlying emotional wounds that influence behavior and work towards fostering self-compassion and restoring a sense of balance and integration in their daily lives.
My approach is grounded in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and IFS (Internal Family Systems), which I tailor to meet the unique needs of each client.
For individuals and couples, I use strategies that help shift unhelpful thought patterns, increase self-awareness, and develop healthier coping mechanisms. Together, we identify underlying emotional wounds that influence behavior and work towards fostering self-compassion and restoring a sense of balance and integration in their daily lives.
I have a strong passion for working with children, adolescents, adults, and families. I work to restore balance to my clients; helping them use their strengths to move forward, providing support and guidance, and finding clarity in obstacles they face in life. Additionally, I work with parents who are struggling to understand their child’s challenging behavior. I use the Nurtured Heart Approach to strengthen the parent-child relationship for the promotion of healing, forward momentum, and relationship growth.
I have a strong passion for working with children, adolescents, adults, and families. I work to restore balance to my clients; helping them use their strengths to move forward, providing support and guidance, and finding clarity in obstacles they face in life. Additionally, I work with parents who are struggling to understand their child’s challenging behavior. I use the Nurtured Heart Approach to strengthen the parent-child relationship for the promotion of healing, forward momentum, and relationship growth.
See more therapy options for Harpers Ferry
Nearby Internal Family Systems (IFS) Therapists Searches for Harpers Ferry
See More Internal Family Systems (IFS) TherapistsNearby Searches for Harpers Ferry
- Berkeley Springs
- Charles Town
- Falling Waters
- Hedgesville
- Inwood
- Kearneysville
- Martinsburg
- Shenandoah Junction
- Shepherdstown
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.