Mindfulness-Based (MBCT) Therapists in Fayette County, WV
Based on your unique needs, I may adapt my approach to include practices like mindfulness and developing coping strategies.
Starting therapy can feel like a big step. I congratulate you on starting your journey and I'm here to make sure that it is meaning to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I'm here to provide you a safe and supportive environment where you can be yourself. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns.
Based on your unique needs, I may adapt my approach to include practices like mindfulness and developing coping strategies.
Starting therapy can feel like a big step. I congratulate you on starting your journey and I'm here to make sure that it is meaning to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I'm here to provide you a safe and supportive environment where you can be yourself. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns.
Sometimes life can be difficult. Are you feeling overwhelmed, stuck, or unsure how to navigate life's challenges? Whether you're dealing with relationship struggles, stress, addiction, or complex emotions, you don't have to face it alone. Everyone deserves a space to feel heard and understood, and I'm here to provide that support. Together, we can explore your struggles, uncover solutions, and help you move toward a more balanced and fulfilling life.
Sometimes life can be difficult. Are you feeling overwhelmed, stuck, or unsure how to navigate life's challenges? Whether you're dealing with relationship struggles, stress, addiction, or complex emotions, you don't have to face it alone. Everyone deserves a space to feel heard and understood, and I'm here to provide that support. Together, we can explore your struggles, uncover solutions, and help you move toward a more balanced and fulfilling life.
As a certified, professional counselor it has always been my goal and passion to help others in their time of need. I always focus on providing guidance and support to individuals while being committed to helping them achieve their personal goals. I stress that "it is okay, not to be okay". I strive to provide a safe and stress free environment for everyone I work with. It is a honor and privilege to help others find their voice and begin the healing process.
As a certified, professional counselor it has always been my goal and passion to help others in their time of need. I always focus on providing guidance and support to individuals while being committed to helping them achieve their personal goals. I stress that "it is okay, not to be okay". I strive to provide a safe and stress free environment for everyone I work with. It is a honor and privilege to help others find their voice and begin the healing process.
Whether struggling with new or old challenges, asking for help can be frightening. I am a helper by nature and will do my best to build a healthy relationship where you feel safe and supported. Together we will problem solve, learn coping skills, process past trauma, and build resilience. I believe each client is unique, and starting where they are is the most helpful. During a therapy session, I may utilize techniques from CBT, DBT, and EMDR therapy depending on the client's needs. My focus is on allowing a space where clients feel safe and supported.
Whether struggling with new or old challenges, asking for help can be frightening. I am a helper by nature and will do my best to build a healthy relationship where you feel safe and supported. Together we will problem solve, learn coping skills, process past trauma, and build resilience. I believe each client is unique, and starting where they are is the most helpful. During a therapy session, I may utilize techniques from CBT, DBT, and EMDR therapy depending on the client's needs. My focus is on allowing a space where clients feel safe and supported.
I incorporate mindfulness tools & hands-on activities while talking through stress & problem solving.
I have been honored to serve children, adolescents, adults & families as a licensed independent clinical social worker & public school teacher for the last 25 years. I have seen firsthand how therapy can transform lives & is why I am passionate about my vocation. During therapy, you will have a confidential, safe & supportive space to share your story, explore your strengths, abilities & be accepted & nurtured for who you are. In our sessions, you will create goals, together we will explore your progress, concerns & you will learn tools to manage stress & transitions to enhance confidence, peace & joy in your life.
I incorporate mindfulness tools & hands-on activities while talking through stress & problem solving.
I have been honored to serve children, adolescents, adults & families as a licensed independent clinical social worker & public school teacher for the last 25 years. I have seen firsthand how therapy can transform lives & is why I am passionate about my vocation. During therapy, you will have a confidential, safe & supportive space to share your story, explore your strengths, abilities & be accepted & nurtured for who you are. In our sessions, you will create goals, together we will explore your progress, concerns & you will learn tools to manage stress & transitions to enhance confidence, peace & joy in your life.
Online Therapists
Many of my clients are children, teens, and women who feel overwhelmed, emotionally exhausted, anxious, disconnected from themselves, or stuck in patterns they can’t seem to break. Some are navigating trauma, burnout, ADHD, autism, highly sensitive traits, relationship stress, identity development, or simply the pressure of trying to “hold it all together.” I work especially well with clients who have spent much of their lives feeling misunderstood, emotionally alone, or like they have to mask who they really are to be accepted.
Many of my clients are children, teens, and women who feel overwhelmed, emotionally exhausted, anxious, disconnected from themselves, or stuck in patterns they can’t seem to break. Some are navigating trauma, burnout, ADHD, autism, highly sensitive traits, relationship stress, identity development, or simply the pressure of trying to “hold it all together.” I work especially well with clients who have spent much of their lives feeling misunderstood, emotionally alone, or like they have to mask who they really are to be accepted.
Hi there, I'm Sara! Feeling unmotivated, unhappy with yourself and/or life, worried or stressed? Struggling with substance abuse? My goal is to help you find understanding, insight, and strategies to improve your mood as well as find joy and meaning in life again. I use an eclectic approach, matching your needs. Often, Cognitive Behavioral Therapy (CBT) is used to help retrain thoughts and behaviors and manage stress. Through a collaborative approach, we can reframe self-defeating thoughts and find practical ways to help you reach your goals.
Hi there, I'm Sara! Feeling unmotivated, unhappy with yourself and/or life, worried or stressed? Struggling with substance abuse? My goal is to help you find understanding, insight, and strategies to improve your mood as well as find joy and meaning in life again. I use an eclectic approach, matching your needs. Often, Cognitive Behavioral Therapy (CBT) is used to help retrain thoughts and behaviors and manage stress. Through a collaborative approach, we can reframe self-defeating thoughts and find practical ways to help you reach your goals.
I use Emotionally Focused Therapy, Internal Family Systems, mindfulness, and faith-based counseling upon request.
When you are overwhelmed, reaching out can feel hard. You may be feeling depressed, anxious, angry, or simply disconnected—from others, from peace, or even from God. You want to feel whole, calm, and more present in your life and relationships. Whether you’re a child struggling to manage big feelings, a teen navigating identity and pressure, or an adult longing for healing and deeper connection with your loved ones, you were made for more. You desire emotional safety and meaningful connection—and I believe you were created with those needs in mind. I would be honored to walk with you towards healing and realization of these desires.
I use Emotionally Focused Therapy, Internal Family Systems, mindfulness, and faith-based counseling upon request.
When you are overwhelmed, reaching out can feel hard. You may be feeling depressed, anxious, angry, or simply disconnected—from others, from peace, or even from God. You want to feel whole, calm, and more present in your life and relationships. Whether you’re a child struggling to manage big feelings, a teen navigating identity and pressure, or an adult longing for healing and deeper connection with your loved ones, you were made for more. You desire emotional safety and meaningful connection—and I believe you were created with those needs in mind. I would be honored to walk with you towards healing and realization of these desires.
Deciding to start therapy is not always easy. It takes courage, commitment and a desire to make a positive difference in your life. If you have decided you are ready to make lasting changes in your life then finding a therapist is your next step. How do you choose the right therapist for you? If you are looking for someone who will listen to you unconditionally, without judgment, who shows empathy regarding your situation, who is easy to talk with and provides a space where you can feel safe, then I might be the therapist for you.
Deciding to start therapy is not always easy. It takes courage, commitment and a desire to make a positive difference in your life. If you have decided you are ready to make lasting changes in your life then finding a therapist is your next step. How do you choose the right therapist for you? If you are looking for someone who will listen to you unconditionally, without judgment, who shows empathy regarding your situation, who is easy to talk with and provides a space where you can feel safe, then I might be the therapist for you.
Moderation Management, cognitive-behavioral therapy, dialectical behavior therapy, integrating nutrition and mindfulness practices.
Whether working with a client or another clinician, I recognize that I am working with another human who should be viewed as a whole. I believe in supporting clients and supervisees through difficulties by utilizing a person centered approach and cognitive behavioral therapy techniques in order to facilitate a space of safety and growth. I am theoretically centered by Existential theory but influenced heavily by Humanistic and Behavioral theories. I am well versed in CBT, DBT, solution focused, health coaching and moderation coaching. My approach to supervision is heavily connected to my therapeutic style.
Moderation Management, cognitive-behavioral therapy, dialectical behavior therapy, integrating nutrition and mindfulness practices.
Whether working with a client or another clinician, I recognize that I am working with another human who should be viewed as a whole. I believe in supporting clients and supervisees through difficulties by utilizing a person centered approach and cognitive behavioral therapy techniques in order to facilitate a space of safety and growth. I am theoretically centered by Existential theory but influenced heavily by Humanistic and Behavioral theories. I am well versed in CBT, DBT, solution focused, health coaching and moderation coaching. My approach to supervision is heavily connected to my therapeutic style.
My approach is casual, and I often share personal experiences when they can assist my clients. I understand therapy can be tough, so when I sense my clients need a boost, I bring some laughter into the mix. I started in the mental health field in 2012 as a Community-Based Rehabilitation Specialist. It was this opportunity that inspired me to earn my counseling degree. I’ve been practicing as a therapist for about 4.5 years, and it truly feels like my calling. My personal experiences allow me to connect deeply with my clients and their journeys.
My approach is casual, and I often share personal experiences when they can assist my clients. I understand therapy can be tough, so when I sense my clients need a boost, I bring some laughter into the mix. I started in the mental health field in 2012 as a Community-Based Rehabilitation Specialist. It was this opportunity that inspired me to earn my counseling degree. I’ve been practicing as a therapist for about 4.5 years, and it truly feels like my calling. My personal experiences allow me to connect deeply with my clients and their journeys.
My name is Terry Lusher. I am licensed as a Licensed Professional Counselor (LPC). I earned a Psy. D. in clinical psychology and have maintained a private family counseling center in Lewisburg, WV since 1996. I am also a Vietnam veteran. I enjoy working with teens and young adults as well as couples and families. With my own background both personal and military, I work well with clients experiencing trauma and are learning to become survivors.
My name is Terry Lusher. I am licensed as a Licensed Professional Counselor (LPC). I earned a Psy. D. in clinical psychology and have maintained a private family counseling center in Lewisburg, WV since 1996. I am also a Vietnam veteran. I enjoy working with teens and young adults as well as couples and families. With my own background both personal and military, I work well with clients experiencing trauma and are learning to become survivors.
I help adults navigate trauma, anxiety, depression, and life transitions while building practical tools for healing and growth. - LaQuay
I am a Licensed Clinical Social Worker with more than 15 years of experience supporting individuals, families, and communities through life’s challenges. My professional background includes mental health counseling, trauma-informed care, crisis intervention, substance use treatment, and community-based social work.
I believe healing begins when people feel seen, heard, and understood.
I help adults navigate trauma, anxiety, depression, and life transitions while building practical tools for healing and growth. - LaQuay
I am a Licensed Clinical Social Worker with more than 15 years of experience supporting individuals, families, and communities through life’s challenges. My professional background includes mental health counseling, trauma-informed care, crisis intervention, substance use treatment, and community-based social work.
I believe healing begins when people feel seen, heard, and understood.
I primarily use CBT, mindfulness, grounding skills, and person-centered techniques to help clients manage stress, improve coping, process emotions, and build confidence while working toward meaningful change.
I help clients set realistic, meaningful goals and break them into manageable steps. Together, we identify patterns, build coping skills, improve communication, and create practical strategies that support lasting growth and meaningful change.
I primarily use CBT, mindfulness, grounding skills, and person-centered techniques to help clients manage stress, improve coping, process emotions, and build confidence while working toward meaningful change.
I help clients set realistic, meaningful goals and break them into manageable steps. Together, we identify patterns, build coping skills, improve communication, and create practical strategies that support lasting growth and meaningful change.
Do you feel like no one sees you or your pain? Do you feel misunderstood and alone in your thoughts? Are you navigating through life holding on to emotional pain and circumstances that leave you feeling alone or out of control? Living with all of these thoughts, feelings and emotions can be overwhelming to our daily routine and function and just having another person to walk this journey of life can create healing and new perspective.
Do you feel like no one sees you or your pain? Do you feel misunderstood and alone in your thoughts? Are you navigating through life holding on to emotional pain and circumstances that leave you feeling alone or out of control? Living with all of these thoughts, feelings and emotions can be overwhelming to our daily routine and function and just having another person to walk this journey of life can create healing and new perspective.
Working in community healthcare settings for several years, I have greatly appreciated the opportunity to work with people that have chronic medical challenges and medical trauma. Trained in EMDR, I also have had the privilege of working with people who have experienced trauma across multiple settings and relationships. Working largely from a strengths-based perspective, I look forward to helping people feel their most effective and capable in addressing the challenges they face.
Working in community healthcare settings for several years, I have greatly appreciated the opportunity to work with people that have chronic medical challenges and medical trauma. Trained in EMDR, I also have had the privilege of working with people who have experienced trauma across multiple settings and relationships. Working largely from a strengths-based perspective, I look forward to helping people feel their most effective and capable in addressing the challenges they face.
Ashley J Holtsclaw
Licensed Professional Counselor, MA, LPC, ALPS, NCC, CCTP, CDBT
Charleston, WV 25302
My expertise extends to Dialectical Behavioral Therapy, where I'll teach you techniques to tolerate distress, regulate emotions, & practice mindfulness for stress reduction, wellness seeking.
Hi, I'm here to support anyone dealing with stress, anxiety, substance abuse, interpersonal difficulties, and various other challenges. Feeling overwhelmed? You're not alone. It takes courage to seek help, but I'm here to walk alongside you. My approach is centered on you, ensuring you feel supported every step of the way. I offer and integrated Solutions-Focused and Humanistic Approach in which you are the expert of your life. I am a supportive guide to help you overcome adversities so that you can achieve results. Together, we'll tackle barriers and equip you with coping skills to navigate life confidently for balance and healing.
My expertise extends to Dialectical Behavioral Therapy, where I'll teach you techniques to tolerate distress, regulate emotions, & practice mindfulness for stress reduction, wellness seeking.
Hi, I'm here to support anyone dealing with stress, anxiety, substance abuse, interpersonal difficulties, and various other challenges. Feeling overwhelmed? You're not alone. It takes courage to seek help, but I'm here to walk alongside you. My approach is centered on you, ensuring you feel supported every step of the way. I offer and integrated Solutions-Focused and Humanistic Approach in which you are the expert of your life. I am a supportive guide to help you overcome adversities so that you can achieve results. Together, we'll tackle barriers and equip you with coping skills to navigate life confidently for balance and healing.
Hello! My name is Marybeth Smith and I am looking forward to meeting you where you are and helping you grow into who you were meant to be!
I am a licensed professional counselor in WV and have over 20 years of experience working with children, adolescents, and adults with various mental health and substance use diagnosis. I graduated from Marshall University with a Master’s in Counseling and am also an Approved Licensed Professional Supervisor.
If you are ready to do the work, I am ready to meet you there. I would love to connect.
Hello! My name is Marybeth Smith and I am looking forward to meeting you where you are and helping you grow into who you were meant to be!
I am a licensed professional counselor in WV and have over 20 years of experience working with children, adolescents, and adults with various mental health and substance use diagnosis. I graduated from Marshall University with a Master’s in Counseling and am also an Approved Licensed Professional Supervisor.
If you are ready to do the work, I am ready to meet you there. I would love to connect.
I engage in holistic therapy that integrate mind, body, spirit including Mindfulness; Somatic Therapies; Energy & Esoteric Arts; Holistic & Complementary Healing; Expressive Arts Therapies based in Compassion-Focused therapy, ACT, IFS, Interpersonal Neurobiology, Trauma-Informed Practice, & Integrative Mental Health.
I work with the core concept that "words shape beliefs" using resonant language and expressive/esoteric arts as tools to embrace and empower our true essence allowing us to align ourselves in clarity and confidence while building a foundation of deep, authentic security.
I engage in holistic therapy that integrate mind, body, spirit including Mindfulness; Somatic Therapies; Energy & Esoteric Arts; Holistic & Complementary Healing; Expressive Arts Therapies based in Compassion-Focused therapy, ACT, IFS, Interpersonal Neurobiology, Trauma-Informed Practice, & Integrative Mental Health.
I work with the core concept that "words shape beliefs" using resonant language and expressive/esoteric arts as tools to embrace and empower our true essence allowing us to align ourselves in clarity and confidence while building a foundation of deep, authentic security.
Sara Elisabeth Frost
Licensed Professional Counselor, MA, LPC-ALP, LCMHC, NCC, ADC
1 Endorsed
Beckley, WV 25801
Even resilient and strong people need support for the challenges that life can send their way. During times of challenge and growth, I am here for support as you discover what allows you to have a fulfilling life. My clients describe me as compassionate, authentic and honest. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life. You are taking the first step to reach the peace and happiness you deserve!
Even resilient and strong people need support for the challenges that life can send their way. During times of challenge and growth, I am here for support as you discover what allows you to have a fulfilling life. My clients describe me as compassionate, authentic and honest. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life. You are taking the first step to reach the peace and happiness you deserve!
See more therapy options for Fayette County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.