Therapists in Humble, TX

Photo of Kristina Delhomme, Marriage & Family Therapist in Humble, TX
Kristina Delhomme
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
Humble, TX 77346  (Online Only)
Not accepting new clients
Are you struggling through a period of darkness trying to find a light? Are you so overwhelmed with life that you become paralyzed at the thought of making a decision? Things like stress, anxiety or difficult things from our past frequently limits our ability to see our strengths, or what I believe is the light that is innately within each of us. Whether it's difficulty seeing your self-worth, challenging your fears or healing that seems out of reach, therapy is an opportunity to alleviate pain in a safe and supportive environment.
Are you struggling through a period of darkness trying to find a light? Are you so overwhelmed with life that you become paralyzed at the thought of making a decision? Things like stress, anxiety or difficult things from our past frequently limits our ability to see our strengths, or what I believe is the light that is innately within each of us. Whether it's difficulty seeing your self-worth, challenging your fears or healing that seems out of reach, therapy is an opportunity to alleviate pain in a safe and supportive environment.
(281) 729-4288 View (281) 729-4288
Photo of LaShay Dupree Serenity Behavior Health Services, Clinical Social Work/Therapist in Humble, TX
LaShay Dupree Serenity Behavior Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Humble, TX 77338
Are you seeking a therapist who is present, responsive and accessible? I am her. She is me. I pride myself on being accessible to my clients and their needs. My goal is to exceed your expectations as a therapist and ensure you are not alone on this journey we call life. Are you tired of toxic relationships? Are you a senior living alone or confined to your home? Are you a teen mom scared of what the future may hold for you and your baby? Or are you just simply tired of being present for everyone else and unable to find anyone to be there for YOU? Want to quiet the storm and experience peace and serenity?
Are you seeking a therapist who is present, responsive and accessible? I am her. She is me. I pride myself on being accessible to my clients and their needs. My goal is to exceed your expectations as a therapist and ensure you are not alone on this journey we call life. Are you tired of toxic relationships? Are you a senior living alone or confined to your home? Are you a teen mom scared of what the future may hold for you and your baby? Or are you just simply tired of being present for everyone else and unable to find anyone to be there for YOU? Want to quiet the storm and experience peace and serenity?
(281) 519-3157 View (281) 519-3157
Photo of Julissa Espinoza, Licensed Professional Counselor in Humble, TX
Julissa Espinoza
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Humble, TX 77338  (Online Only)
Hi there, I'm Dr. Espinoza It is tough to live life to its fullest when you are constantly feeling stressed, depressed, or anxious. Are you struggling to keep up with your relationships, work .and health? Perhaps you are going through a significant life changing event and may be feeling overwhelmed, disconnected, or even stuck in a rut?
Hi there, I'm Dr. Espinoza It is tough to live life to its fullest when you are constantly feeling stressed, depressed, or anxious. Are you struggling to keep up with your relationships, work .and health? Perhaps you are going through a significant life changing event and may be feeling overwhelmed, disconnected, or even stuck in a rut?
(281) 915-2903 View (281) 915-2903
Photo of Dri Edwards, Licensed Professional Counselor in Humble, TX
Dri Edwards
Licensed Professional Counselor, MEd, LPC
Verified Verified
Humble, TX 77346
Do you struggle with relationships, regulating your emotions, feelings of shame and guilt, and setting healthy boundaries? Do you feel unsafe in relationships, settings, and/or situations and find yourself hypervigilant for threats? You may be experiencing the effects of Developmental/Complex Trauma which typically results from repeated or multiple traumas experienced in childhood. Usually, these are interpersonal traumas where the caregivers unintentionally or intentionally fail to provide secure attachment, safety, and validation which can wire the developing brain mainly for survival rather than for trust in relationships.
Do you struggle with relationships, regulating your emotions, feelings of shame and guilt, and setting healthy boundaries? Do you feel unsafe in relationships, settings, and/or situations and find yourself hypervigilant for threats? You may be experiencing the effects of Developmental/Complex Trauma which typically results from repeated or multiple traumas experienced in childhood. Usually, these are interpersonal traumas where the caregivers unintentionally or intentionally fail to provide secure attachment, safety, and validation which can wire the developing brain mainly for survival rather than for trust in relationships.
(936) 251-0090 View (936) 251-0090
Photo of Katherine Traxler-LaFrance, Marriage & Family Therapist Associate in Humble, TX
Katherine Traxler-LaFrance
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Humble, TX 77346
As a member of the LGBTQ+ community, you experience challenges that others may not understand. You may be tired of not expressing yourself, feeling like you have to hide parts of yourself to keep the peace, or feeling ashamed. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to start living authentically. You're ready to be proud of who you are. But, most of all, you're prepared not to hide anymore!
As a member of the LGBTQ+ community, you experience challenges that others may not understand. You may be tired of not expressing yourself, feeling like you have to hide parts of yourself to keep the peace, or feeling ashamed. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to start living authentically. You're ready to be proud of who you are. But, most of all, you're prepared not to hide anymore!
(281) 214-8165 View (281) 214-8165
Photo of Candace James, Licensed Professional Counselor in Humble, TX
Candace James
Licensed Professional Counselor, LPC
Verified Verified
Humble, TX 77339  (Online Only)
Clients that I work with may deal with adjustment disorder which is considered a life change, mild to moderate depressive disorders and anxiety concerns. I have worked extensively with individuals experiencing life stressors including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, and frustration. The people that I work with would like to return to their previous level of functioning or obtain some form of normalcy for their life for the foreseeable future and I am there to work with them to help them obtain their life goals.
Clients that I work with may deal with adjustment disorder which is considered a life change, mild to moderate depressive disorders and anxiety concerns. I have worked extensively with individuals experiencing life stressors including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, and frustration. The people that I work with would like to return to their previous level of functioning or obtain some form of normalcy for their life for the foreseeable future and I am there to work with them to help them obtain their life goals.
(281) 918-4860 View (281) 918-4860
Photo of Meghan Shaw, Licensed Professional Counselor in Humble, TX
Meghan Shaw
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Humble, TX 77339
I have experience working with clients who have struggled with addiction or substance use/abuse, relapse, relationship issues, anxiety, depression, stress management, grief, self-esteem issues, identifying family dynamics, managing life or schooling during covid transition, and learning coping skills
I have experience working with clients who have struggled with addiction or substance use/abuse, relapse, relationship issues, anxiety, depression, stress management, grief, self-esteem issues, identifying family dynamics, managing life or schooling during covid transition, and learning coping skills
(346) 787-1336 View (346) 787-1336
Photo of Vanessa Leveille | Matrescence In Color, Clinical Social Work/Therapist in Humble, TX
Vanessa Leveille | Matrescence In Color
Clinical Social Work/Therapist, LICSW
Verified Verified
Humble, TX 77396  (Online Only)
Struggling with the changes in your life after you became a mom? If you feel like you lost yourself, know that your feelings are both seen and valid. I’m here not just to listen, but to actively guide you through these challenges with understanding and specialized care. As a therapist, and Mama myself, I deeply understand the nuances of becoming a mom— called Matrescence. Many of the moms I work with struggle with this transition, even years later. I offer more than talk therapy; I provide targeted, holistic approach designed specifically for mothers like you in their first five years of motherhood, who want to feel self-assured.
Struggling with the changes in your life after you became a mom? If you feel like you lost yourself, know that your feelings are both seen and valid. I’m here not just to listen, but to actively guide you through these challenges with understanding and specialized care. As a therapist, and Mama myself, I deeply understand the nuances of becoming a mom— called Matrescence. Many of the moms I work with struggle with this transition, even years later. I offer more than talk therapy; I provide targeted, holistic approach designed specifically for mothers like you in their first five years of motherhood, who want to feel self-assured.
(346) 633-4809 View (346) 633-4809
Photo of Renewed Hope Counseling Center, PLLC, Licensed Professional Counselor in Humble, TX
Renewed Hope Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Humble, TX 77396  (Online Only)
Life and relationships can have us feeling overwhelmed. Sometimes fear, communication and relationship conflict arise, and we wonder how to handle it or what tools can help us. Some keys to managing these concerns are: insight on what changes need to be made, what resources are available, what tools are available and how they are used. Going through tough times in life can already be challenging but going through them alone can be scary and confusing. Take comfort in knowing you do not have to go through alone. We work with clients to provide tools for change and a space to be authentical you. We service clients in TX and FL.
Life and relationships can have us feeling overwhelmed. Sometimes fear, communication and relationship conflict arise, and we wonder how to handle it or what tools can help us. Some keys to managing these concerns are: insight on what changes need to be made, what resources are available, what tools are available and how they are used. Going through tough times in life can already be challenging but going through them alone can be scary and confusing. Take comfort in knowing you do not have to go through alone. We work with clients to provide tools for change and a space to be authentical you. We service clients in TX and FL.
(281) 305-1825 View (281) 305-1825
Photo of Alexander Macdonald, Clinical Social Work/Therapist in Humble, TX
Alexander Macdonald
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Humble, TX 77346
"We cannot be taught wisdom, we have to discover for ourselves by a journey which no one can undertake for us, and effort which no one can spare us," M. Proust. I provide counseling for those who are seeking a journey of discovery. Often we find ourselves in a place where we do not want to be and we are not sure where we can turn for help. It is at these troubling times that we seek guidance and assistance. If you would like to start down a road of personal discovery and make positive changes in your life, contact me now to begin a new chapter in your life.
"We cannot be taught wisdom, we have to discover for ourselves by a journey which no one can undertake for us, and effort which no one can spare us," M. Proust. I provide counseling for those who are seeking a journey of discovery. Often we find ourselves in a place where we do not want to be and we are not sure where we can turn for help. It is at these troubling times that we seek guidance and assistance. If you would like to start down a road of personal discovery and make positive changes in your life, contact me now to begin a new chapter in your life.
(281) 519-2039 View (281) 519-2039
Photo of Sydnecia Zenon, Licensed Professional Counselor Associate in Humble, TX
Sydnecia Zenon
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Humble, TX 77346  (Online Only)
Career – check. Family – check. Emotional needs – meh. Is there a feeling that everything is in its rightful place except your head space? You may worry that that you’re not doing enough for everyone that you support for fear of letting them, or even yourself down. Maybe your to-do list keeps growing because your desire to do everything perfectly leaves tasks unfinished. You may sometimes feel guilt or shame for not meeting expectations. The desire to hold things together may make you feel overwhelmed, overworked, and unheard. You find yourself being more self–critical and possibly self-sabotaging.
Career – check. Family – check. Emotional needs – meh. Is there a feeling that everything is in its rightful place except your head space? You may worry that that you’re not doing enough for everyone that you support for fear of letting them, or even yourself down. Maybe your to-do list keeps growing because your desire to do everything perfectly leaves tasks unfinished. You may sometimes feel guilt or shame for not meeting expectations. The desire to hold things together may make you feel overwhelmed, overworked, and unheard. You find yourself being more self–critical and possibly self-sabotaging.
(832) 558-3407 View (832) 558-3407
Photo of Pettis Counseling PLLC, Licensed Professional Counselor in Humble, TX
Pettis Counseling PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Humble, TX 77396
It is really not working out like I thought it would. Conflict at home, conflict on the job and it seems like conflict with myself. It seems as if many of things I have wanted in life have not yet happened. I am falling behind people my age. Some situations get better, then two other situations get worse. It seems as if my trying to be positive about the situation has not changed anything. It seems so exhausting. I have a good job and good family but something is missing. I go to church, pray, I help others (when I need help it seems as if there is no one available). Why am I not satisfied or happy? Things are just not quite right.
It is really not working out like I thought it would. Conflict at home, conflict on the job and it seems like conflict with myself. It seems as if many of things I have wanted in life have not yet happened. I am falling behind people my age. Some situations get better, then two other situations get worse. It seems as if my trying to be positive about the situation has not changed anything. It seems so exhausting. I have a good job and good family but something is missing. I go to church, pray, I help others (when I need help it seems as if there is no one available). Why am I not satisfied or happy? Things are just not quite right.
(832) 346-7492 View (832) 346-7492
Photo of Dr. Angela M. Powell, Licensed Professional Counselor in Humble, TX
Dr. Angela M. Powell
Licensed Professional Counselor, PhD, LPC-S, CSC, CART
Verified Verified
1 Endorsed
Humble, TX 77396  (Online Only)
Welcome! Thank you for taking the first step in becoming a better you. Choosing the right therapist can sometimes feel overwhelming and confusing. I am here to help! Are you struggling to help your child with anger, anxiety, depression, or trauma? Do you worry excessively or sometimes feel like your anxiety is in overdrive? Do you feel like a hamster in a wheel? If so, please know there is hope for a better tomorrow. My goal is to help clients regain control and choose healthy directions for their lives. I practice cognitive behavior therapy and solution-focused approaches to help clients find stability, growth, and healing.
Welcome! Thank you for taking the first step in becoming a better you. Choosing the right therapist can sometimes feel overwhelming and confusing. I am here to help! Are you struggling to help your child with anger, anxiety, depression, or trauma? Do you worry excessively or sometimes feel like your anxiety is in overdrive? Do you feel like a hamster in a wheel? If so, please know there is hope for a better tomorrow. My goal is to help clients regain control and choose healthy directions for their lives. I practice cognitive behavior therapy and solution-focused approaches to help clients find stability, growth, and healing.
(713) 843-7096 View (713) 843-7096
Photo of Dr. Rosemary Muzorewa, Clinical Social Work/Therapist in Humble, TX
Dr. Rosemary Muzorewa
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Humble, TX 77396
I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and nonjudgement, and will provide a nurturing environment where you can talk candidly about your concerns.
I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and nonjudgement, and will provide a nurturing environment where you can talk candidly about your concerns.
(281) 612-8934 View (281) 612-8934
Photo of Christopher Lewis, LPC Intern in Humble, TX
Christopher Lewis
LPC Intern, Intern
Verified Verified
Humble, TX 77338
Greetings, I'm Christopher Lewis, a dedicated and passionate master’s level intern currently pursuing an M.Ed. in Family & Marriage Counseling. Throughout my career, I have come to understand that a personalized approach is essential when guiding individuals through the complexities of life. My commitment lies in building meaningful connections with each individual, couple, or family, ensuring a personalized and effective environment, and plan to facilitate transformative and empowering experiences.
Greetings, I'm Christopher Lewis, a dedicated and passionate master’s level intern currently pursuing an M.Ed. in Family & Marriage Counseling. Throughout my career, I have come to understand that a personalized approach is essential when guiding individuals through the complexities of life. My commitment lies in building meaningful connections with each individual, couple, or family, ensuring a personalized and effective environment, and plan to facilitate transformative and empowering experiences.
(346) 248-4348 View (346) 248-4348
Photo of Allen Ray Glass, Licensed Professional Counselor in Humble, TX
Allen Ray Glass
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Humble, TX 77346  (Online Only)
I am first and foremost a Christian, then I am a counselor. It is the application of biblical principles that allow me to bring lasting results in the lives of my clients. I use a wide variety of theoretical approaches, techniques and activities depending on the needs of the client. Acting as a guide that comes along your side, my goal is to assist you in identifying and resolving conflicts that have lingered in your life. We will explore the events that have impacted you the most, but we will focus on your current circumstances and begin taking proactive steps for a better future.
I am first and foremost a Christian, then I am a counselor. It is the application of biblical principles that allow me to bring lasting results in the lives of my clients. I use a wide variety of theoretical approaches, techniques and activities depending on the needs of the client. Acting as a guide that comes along your side, my goal is to assist you in identifying and resolving conflicts that have lingered in your life. We will explore the events that have impacted you the most, but we will focus on your current circumstances and begin taking proactive steps for a better future.
(281) 843-1710 View (281) 843-1710
Photo of Deanna Ramirez, LPC Associate in Humble, TX
Deanna Ramirez
LPC Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Humble, TX 77396
My name is Deanna Ramirez and I am a Licensed Professional Counselor Associate under the supervision of Vikki Sears, LPC-S. I want you to know that I see you. I hear you. I help people grow through the uneasy transitions, the uncomfortable feelings, and the challenging emotional storms that we go through as we journey through life. I work with children, teens, and adults in many areas but my specialty is in navigating issues with identity, dealing with anxiety, depression, grief, trauma, and emotional regulation, so they feel more connected and whole.
My name is Deanna Ramirez and I am a Licensed Professional Counselor Associate under the supervision of Vikki Sears, LPC-S. I want you to know that I see you. I hear you. I help people grow through the uneasy transitions, the uncomfortable feelings, and the challenging emotional storms that we go through as we journey through life. I work with children, teens, and adults in many areas but my specialty is in navigating issues with identity, dealing with anxiety, depression, grief, trauma, and emotional regulation, so they feel more connected and whole.
(832) 909-1748 View (832) 909-1748
Photo of Teresa Lee Rodriguez, Licensed Professional Counselor in Humble, TX
Teresa Lee Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Humble, TX 77396  (Online Only)
Sometimes we imagine our life to be just a little different. And although we can not control everything in our life, we can at the very least work on ourselves. When we work on ourselves, for example, anxiety, PTSD, depression, grief, to name a few, we can learn to cope with the things we can not change to make our tomorrow just a bit better.
Sometimes we imagine our life to be just a little different. And although we can not control everything in our life, we can at the very least work on ourselves. When we work on ourselves, for example, anxiety, PTSD, depression, grief, to name a few, we can learn to cope with the things we can not change to make our tomorrow just a bit better.
(346) 482-2920 View (346) 482-2920
Photo of Asana Counseling & Consulting, Licensed Professional Counselor in Humble, TX
Asana Counseling & Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Humble, TX 77396  (Online Only)
Being everything to everyone is exhausting, builds resentment, and leaves us feeling irritable, angry, and sad. You often don’t have time for yourself and you may feel that no one truly sees you for who you are or all that you offer. The anxiety that comes from living this life can be stifling, confusing, and frustrating, but when exactly are you supposed to find the time to deal with all your feelings when you are constantly responding to everyone else's. The first step towards getting somewhere is to decide that you are not going to stay where you are.
Being everything to everyone is exhausting, builds resentment, and leaves us feeling irritable, angry, and sad. You often don’t have time for yourself and you may feel that no one truly sees you for who you are or all that you offer. The anxiety that comes from living this life can be stifling, confusing, and frustrating, but when exactly are you supposed to find the time to deal with all your feelings when you are constantly responding to everyone else's. The first step towards getting somewhere is to decide that you are not going to stay where you are.
(346) 616-1492 View (346) 616-1492
Photo of LaShonda Valentine Oneal, Licensed Professional Counselor in Humble, TX
LaShonda Valentine Oneal
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Humble, TX 77346  (Online Only)
Are you an educator feeling overwhelmed as you attempt to meet unrealistic expectations set before you by your leadership? In today’s educational system the demands placed on teachers and administrators often cause individuals to experience symptoms associated with depression and anxiety leaving one to feel unsupported and unbalanced as you struggle with managing work, family, and self-care. Are you a student? Especially a student in middle or high school? Are you feeling alone? Invisible? Unheard? Is it challenging to find the support you need?
Are you an educator feeling overwhelmed as you attempt to meet unrealistic expectations set before you by your leadership? In today’s educational system the demands placed on teachers and administrators often cause individuals to experience symptoms associated with depression and anxiety leaving one to feel unsupported and unbalanced as you struggle with managing work, family, and self-care. Are you a student? Especially a student in middle or high school? Are you feeling alone? Invisible? Unheard? Is it challenging to find the support you need?
(713) 231-6801 View (713) 231-6801

How does your Therapist compare?

Number of Therapists in Humble, TX

100+

Average cost per session

$125

Therapists in Humble, TX who prioritize treating:

92% Anxiety
84% Depression
73% Relationship Issues
71% Self Esteem
65% Coping Skills
64% Stress
63% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
85% Cigna and Evernorth
78% BlueCross and BlueShield

How Therapists in Humble, TX see their clients

71% In Person and Online
29% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Humble?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.