Therapists in De Witt, NY

Photo of Cheryl A Miron, Clinical Social Work/Therapist in De Witt, NY
Cheryl A Miron
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
De Witt, NY 13214
Not accepting new clients
My goal is to help you learn to deal successfully with the challenges in your life. These challenges may come from inside yourself, or they may come from dealings with the outside world. I want to supply a warm, supportive, confidential, and non-judgmental environment. I want to understand you and what is troubling you; then, I will work with you to find solutions that are individualized for you. My emphasis is on practical, evidence based methods for helping people. I have advanced training in several forms of individual, couple and family therapy models.
My goal is to help you learn to deal successfully with the challenges in your life. These challenges may come from inside yourself, or they may come from dealings with the outside world. I want to supply a warm, supportive, confidential, and non-judgmental environment. I want to understand you and what is troubling you; then, I will work with you to find solutions that are individualized for you. My emphasis is on practical, evidence based methods for helping people. I have advanced training in several forms of individual, couple and family therapy models.
(315) 329-6056 View (315) 329-6056
Photo of Shane K Brown, Clinical Social Work/Therapist in De Witt, NY
Shane K Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
De Witt, NY 13214
Change is a phenomenon that we all face. We will repeat painful patterns over and over in effort to avoid change. I believe that everyone has the power to create positive change in their lives and relationships. Often times a therapeutic alliance can facilitate that change in a safe environment. If you believe you are ready to grow as an individual, couple, or family, I would be honored to assist you in your journey.
Change is a phenomenon that we all face. We will repeat painful patterns over and over in effort to avoid change. I believe that everyone has the power to create positive change in their lives and relationships. Often times a therapeutic alliance can facilitate that change in a safe environment. If you believe you are ready to grow as an individual, couple, or family, I would be honored to assist you in your journey.
(315) 359-5200 View (315) 359-5200
Photo of WellBeing CNY Neurofeedback Therapy, Psychologist in De Witt, NY
WellBeing CNY Neurofeedback Therapy
Psychologist, PhD
Verified Verified
3 Endorsed
De Witt, NY 13214
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
(315) 231-6032 View (315) 231-6032
Photo of Jennifer Wainman-Sauda, Marriage & Family Therapist in De Witt, NY
Jennifer Wainman-Sauda
Marriage & Family Therapist, LMFT, MS
Verified Verified
De Witt, NY 13214
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
(315) 496-1357 View (315) 496-1357
Photo of Susan Hartman Brenizer, Marriage & Family Therapist in De Witt, NY
Susan Hartman Brenizer
Marriage & Family Therapist, MA, LMFT, NY
Verified Verified
De Witt, NY 13214
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
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Photo of Eastside Counseling Services, Clinical Social Work/Therapist in De Witt, NY
Eastside Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
De Witt, NY 13214
All people face challenges at certain times in their lives. We provide individual, family, and group therapy with a focus on helping anxious and depressed children and adults, frustrated and overwhelmed parents, and families struggling with a variety of challenges or just looking to improve their relationships. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
All people face challenges at certain times in their lives. We provide individual, family, and group therapy with a focus on helping anxious and depressed children and adults, frustrated and overwhelmed parents, and families struggling with a variety of challenges or just looking to improve their relationships. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
(315) 505-8104 View (315) 505-8104
Photo of Jeanette S Angeloro, Clinical Social Work/Therapist in De Witt, NY
Jeanette S Angeloro
Clinical Social Work/Therapist, LCSW
Verified Verified
De Witt, NY 13214
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
(315) 279-3069 View (315) 279-3069
Photo of Dina Schwartz, Clinical Social Work/Therapist in De Witt, NY
Dina Schwartz
Clinical Social Work/Therapist, LCSWR
Verified Verified
De Witt, NY 13214
Not accepting new clients
You feel unheard, overextended, and unable to keep up. You're stressed and aren't taking care of yourself like before. You feel anxious and isolated and it's destroying your relationships with others, making work difficult and distracting you from your goals. You've lost sight of your needs and wonder if you will ever feel good again.
You feel unheard, overextended, and unable to keep up. You're stressed and aren't taking care of yourself like before. You feel anxious and isolated and it's destroying your relationships with others, making work difficult and distracting you from your goals. You've lost sight of your needs and wonder if you will ever feel good again.
(315) 883-2080 View (315) 883-2080
Photo of Carrie Corby, Clinical Social Work/Therapist in De Witt, NY
Carrie Corby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
De Witt, NY 13214
Not accepting new clients
Living our best life authentically with our values and principles is possible yet difficult at times. There are challenges in our own potential and sometimes we carry that into relationships we have with ourselves, parents, children, significant others, friends, teachers and/or coworkers. The therapeutic relationship is the foundation to personal growth. The focus in my practice is psychotherapy for children, adolescents, and adults. I work in developing a trusting, safe, supportive environment so you are able to develop strategies to improve your overall quality of life through various therapeutic modalities.
Living our best life authentically with our values and principles is possible yet difficult at times. There are challenges in our own potential and sometimes we carry that into relationships we have with ourselves, parents, children, significant others, friends, teachers and/or coworkers. The therapeutic relationship is the foundation to personal growth. The focus in my practice is psychotherapy for children, adolescents, and adults. I work in developing a trusting, safe, supportive environment so you are able to develop strategies to improve your overall quality of life through various therapeutic modalities.
(315) 302-1473 View (315) 302-1473
Photo of Katie McBeth, Clinical Social Work/Therapist in De Witt, NY
Katie McBeth
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
De Witt, NY 13214
I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
(680) 201-5612 View (680) 201-5612
Photo of Tracy Torelli, Clinical Social Work/Therapist in De Witt, NY
Tracy Torelli
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
6 Endorsed
De Witt, NY 13214  (Online Only)
Each of us have faced painful personal experiences. Pain can be due to events, interactions with others or troubled relationships. Or they can be caused by negative behavior or thought patterns that won’t stop. Sometimes we can address such troubles on their own. However, if you have been unable to resolve difficult issues alone, you may realize how they reduce the quality of your life – by establishing a pattern of emotional problems, an inability to interact productively with others, impacting your career, negatively affect relationships, or create problematic habits. But they can be addressed with help. My hours are M-F 8-4
Each of us have faced painful personal experiences. Pain can be due to events, interactions with others or troubled relationships. Or they can be caused by negative behavior or thought patterns that won’t stop. Sometimes we can address such troubles on their own. However, if you have been unable to resolve difficult issues alone, you may realize how they reduce the quality of your life – by establishing a pattern of emotional problems, an inability to interact productively with others, impacting your career, negatively affect relationships, or create problematic habits. But they can be addressed with help. My hours are M-F 8-4
(315) 888-4986 View (315) 888-4986
Photo of Megan Nugent, Counselor in De Witt, NY
Megan Nugent
Counselor, LMHC, CCPT
Verified Verified
De Witt, NY 13214
Waitlist for new clients
Offering Ketamine Assisted Psychotherapy! I specialize in holistic and body-based approaches to healing complex trauma, dissociative disorders, anxiety and depression. My clients often come to me feeling as if they are living their lives in fight or flight mode, experiencing overwhelming anxiety that results in shame or unrelenting self-criticism. Often they feel stuck in conflict within their own heads, trapped in a cycle of wanting to create change but feeling unable to make it happen. If this sounds like you, I am here to help you reclaim hope and uncover your inner healing.
Offering Ketamine Assisted Psychotherapy! I specialize in holistic and body-based approaches to healing complex trauma, dissociative disorders, anxiety and depression. My clients often come to me feeling as if they are living their lives in fight or flight mode, experiencing overwhelming anxiety that results in shame or unrelenting self-criticism. Often they feel stuck in conflict within their own heads, trapped in a cycle of wanting to create change but feeling unable to make it happen. If this sounds like you, I am here to help you reclaim hope and uncover your inner healing.
(315) 873-2778 View (315) 873-2778

More Therapists Nearby

Photo of Dorrie Rose, Marriage & Family Therapist in De Witt, NY
Dorrie Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
East Syracuse, NY 13057  (Online Only)
Hello, My name is Dorrie and I am a licensed Marriage and Family Therapist. I currently work with a variety of clients through telehealth. Many people are often juggling multiple stressors in our world. The juggle can be exhausting and costly. I help both adults and children learn to more effectively juggle life's stressors.
Hello, My name is Dorrie and I am a licensed Marriage and Family Therapist. I currently work with a variety of clients through telehealth. Many people are often juggling multiple stressors in our world. The juggle can be exhausting and costly. I help both adults and children learn to more effectively juggle life's stressors.
(315) 352-4010 View (315) 352-4010
Photo of Kelly O'Brien, Clinical Social Work/Therapist in De Witt, NY
Kelly O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13210  (Online Only)
Life can be stressful and overwhelming. Having a skilled therapist to help clarify your thoughts and feelings can be helpful to break down the barriers between where you are and where you want to be. As Licensed Clinical Social Worker, I’m here for you to do just that by providing a safe-non-judgmental environment for self-exploration.
Life can be stressful and overwhelming. Having a skilled therapist to help clarify your thoughts and feelings can be helpful to break down the barriers between where you are and where you want to be. As Licensed Clinical Social Worker, I’m here for you to do just that by providing a safe-non-judgmental environment for self-exploration.
(315) 325-8619 View (315) 325-8619
Photo of Donna Dallal-Ferne, Marriage & Family Therapist in De Witt, NY
Donna Dallal-Ferne
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13214
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
(315) 538-3160 View (315) 538-3160
Photo of Mary Kate Lenihan, Marriage & Family Therapist in De Witt, NY
Mary Kate Lenihan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Syracuse, NY 13214  (Online Only)
Not accepting new clients
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
(855) 286-2210 View (855) 286-2210
Photo of Family And Personal Counseling Telehealth, Mental Health Counselor in De Witt, NY
Family And Personal Counseling Telehealth
Mental Health Counselor, LMHC, LCAT, LCSW
Verified Verified
Syracuse, NY 13206
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(631) 825-9544 View (631) 825-9544
Photo of Morgan (Goold) Santimaw, Marriage & Family Therapist in De Witt, NY
Morgan (Goold) Santimaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
Syracuse, NY 13224
Not accepting new clients
Hello and welcome! First, I want to point out that you have already started the first step in your therapy journey by searching for a therapist who will best fit your wants and needs- congratulations! I believe that the process of change comes predominantly from your motivation and openness to experiment with trying things differently. I work to create a safe and trusting therapeutic environment for my clientele while respecting your readiness in the therapy process. When working with me, you will find a collaborative and person-centered approach. We are a team working together to tackle your problems and create positive change.
Hello and welcome! First, I want to point out that you have already started the first step in your therapy journey by searching for a therapist who will best fit your wants and needs- congratulations! I believe that the process of change comes predominantly from your motivation and openness to experiment with trying things differently. I work to create a safe and trusting therapeutic environment for my clientele while respecting your readiness in the therapy process. When working with me, you will find a collaborative and person-centered approach. We are a team working together to tackle your problems and create positive change.
(315) 322-7945 View (315) 322-7945
Photo of Abby Nordquist, Marriage & Family Therapist in De Witt, NY
Abby Nordquist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13210
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
(315) 993-6173 View (315) 993-6173
Photo of Jackqueline Anne Merulla, Clinical Social Work/Therapist in De Witt, NY
Jackqueline Anne Merulla
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Syracuse, NY 13206
Are you ready to explore family dynamics and have healthy relationships? Our childhood traumas can follow us into adult relationships making us feel like we have bad luck in relationships or that we pick the wrong friends or romantic partners. Being able to process those past traumas in a safe environment can allow us to set boundaries and pick up on warning signs of people who may not be good for us or possibly even dangerous. Teenagers who are at least 16 years of age are welcome if they are ready to explore family dynamics and are ready to prepare for healthy relationships.
Are you ready to explore family dynamics and have healthy relationships? Our childhood traumas can follow us into adult relationships making us feel like we have bad luck in relationships or that we pick the wrong friends or romantic partners. Being able to process those past traumas in a safe environment can allow us to set boundaries and pick up on warning signs of people who may not be good for us or possibly even dangerous. Teenagers who are at least 16 years of age are welcome if they are ready to explore family dynamics and are ready to prepare for healthy relationships.
(315) 288-7584 View (315) 288-7584

See more therapy options for De Witt

How does your Therapist compare?

Number of Therapists in De Witt, NY

10+

Average cost per session

$140

Therapists in De Witt, NY who prioritize treating:

100% Anxiety
92% Relationship Issues
92% Depression
75% Grief
75% Family Conflict
75% Coping Skills
75% Self Esteem

Average years in practice

20 Years

Top 3 insurances accepted

63% Optum
50% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in De Witt, NY see their clients

92% In Person and Online
8% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in De Witt?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.