Therapists in Lincoln Park, Chicago, IL

Photo of Jenny Naguit, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Jenny Naguit
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. My approach is insight-oriented and holistic. I utilize therapeutic techniques that explore thoughts and feelings with curiosity, facilitate self-awareness, increase emotional tolerance, and practice inner acceptance. My experience consists of working with children, adolescents, young adults, and families. I am also trained in EMDR.
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. My approach is insight-oriented and holistic. I utilize therapeutic techniques that explore thoughts and feelings with curiosity, facilitate self-awareness, increase emotional tolerance, and practice inner acceptance. My experience consists of working with children, adolescents, young adults, and families. I am also trained in EMDR.
(872) 210-5693 View (872) 210-5693
Photo of Daniel Laluna, Psychologist in Lincoln Park, Chicago, IL
Daniel Laluna
Psychologist, PsyD
Verified Verified
Lincoln Park, Chicago, IL 60614
Dr. Daniel Laluna, Regional Clinical Director, is a licensed clinical psychologist, who has extensive experience and expertise providing neuropsychological/psychological testing, as well as therapy services for children, adolescents, and adults. He specializes in providing comprehensive testing evaluations (e. g. ADHD, Autism, IQ, Learning Disorders, Personality Disorders, Anxiety, Depression, Memory, and Pre-Surgical).
Dr. Daniel Laluna, Regional Clinical Director, is a licensed clinical psychologist, who has extensive experience and expertise providing neuropsychological/psychological testing, as well as therapy services for children, adolescents, and adults. He specializes in providing comprehensive testing evaluations (e. g. ADHD, Autism, IQ, Learning Disorders, Personality Disorders, Anxiety, Depression, Memory, and Pre-Surgical).
(872) 266-3719 View (872) 266-3719
Photo of Jacqueline Westin, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Jacqueline Westin
Clinical Social Work/Therapist, PEL, LSW, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
I work with adolescents and adults who are experiencing significant life transitions, relationship challenges, trauma or PTSD, depression and anxiety, or struggling to deal with shame and low self-esteem. I also work with men’s issues and LGBTQ+ issues. My area of expertise is working with individuals who are overcoming painful emotions such as guilt, shame, or inadequacy that have been holding them back from living their best lives.
I work with adolescents and adults who are experiencing significant life transitions, relationship challenges, trauma or PTSD, depression and anxiety, or struggling to deal with shame and low self-esteem. I also work with men’s issues and LGBTQ+ issues. My area of expertise is working with individuals who are overcoming painful emotions such as guilt, shame, or inadequacy that have been holding them back from living their best lives.
(872) 219-0665 View (872) 219-0665
Photo of Marla Micor, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Marla Micor
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening" “listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start "“ to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening" “listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start "“ to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
(872) 250-4692 View (872) 250-4692
Photo of Dr. Shannon McCarrick, Psychologist in Lincoln Park, Chicago, IL
Dr. Shannon McCarrick
Psychologist, PhD
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
NOW Accepting New Clients for Spring 2024! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you
NOW Accepting New Clients for Spring 2024! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you
(872) 205-3401 View (872) 205-3401
Photo of Deborah Birch Gaytan, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Deborah Birch Gaytan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
Lincoln Park, Chicago, IL 60614
Waitlist for new clients
I want to help you reach your full potential, achieve your goals, and better understand yourself. To do this I will help you increase awareness of your healthy and unhealthy patterns and provide you with tools to change unhealthy patterns. I offer empathy and support in this process of developing your strengths. I have helped people attain the relationships they desired, achieve job satisfaction, and feel confident about their bodies and their lives. I have also helped many people successfully navigate through familial concerns, life transitions, identity issues, sexuality issues, depression, anxiety and eating disorders.
I want to help you reach your full potential, achieve your goals, and better understand yourself. To do this I will help you increase awareness of your healthy and unhealthy patterns and provide you with tools to change unhealthy patterns. I offer empathy and support in this process of developing your strengths. I have helped people attain the relationships they desired, achieve job satisfaction, and feel confident about their bodies and their lives. I have also helped many people successfully navigate through familial concerns, life transitions, identity issues, sexuality issues, depression, anxiety and eating disorders.
(312) 566-8956 View (312) 566-8956
Photo of Ujima Living , Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Ujima Living
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614  (Online Only)
Our ideal client is someone who is motivated to delve into self-discovery and personal growth, seeking assistance for positive change. They may be facing challenges such as anxiety, depression, or relationship issues. What they're looking for is a safe, non-judgmental environment to openly express their thoughts and emotions. We work with clients who are eager to collaborate on setting meaningful and attainable goals. Whether it's improving coping skills, fostering resilience, or enhancing interpersonal relationships, they're committed to the therapeutic journey towards a more fulfilling life.
Our ideal client is someone who is motivated to delve into self-discovery and personal growth, seeking assistance for positive change. They may be facing challenges such as anxiety, depression, or relationship issues. What they're looking for is a safe, non-judgmental environment to openly express their thoughts and emotions. We work with clients who are eager to collaborate on setting meaningful and attainable goals. Whether it's improving coping skills, fostering resilience, or enhancing interpersonal relationships, they're committed to the therapeutic journey towards a more fulfilling life.
(262) 588-4508 View (262) 588-4508
Photo of Louis V. Haynes, Psychologist in Lincoln Park, Chicago, IL
Louis V. Haynes
Psychologist, PsyD
Verified Verified
6 Endorsed
Lincoln Park, Chicago, IL 60614
I would definitely say being a psychologist is my calling. I am very passionate about helping others and making humanity and the world a better place, both personally and professionally. My approach to therapy is to create a safe space in order to help you examine yourself and your path to a meaningful life. I help you identify and build off of your strengths and values and help you with the parts of your personality that may be getting in the way of your having a more fulfilling life and feeling deeply connected in your relationships.
I would definitely say being a psychologist is my calling. I am very passionate about helping others and making humanity and the world a better place, both personally and professionally. My approach to therapy is to create a safe space in order to help you examine yourself and your path to a meaningful life. I help you identify and build off of your strengths and values and help you with the parts of your personality that may be getting in the way of your having a more fulfilling life and feeling deeply connected in your relationships.
(773) 639-1094 View (773) 639-1094
Photo of Clayton Crozier, Licensed Professional Counselor in Lincoln Park, Chicago, IL
Clayton Crozier
Licensed Professional Counselor, LPC
Not Verified Not Verified
Lincoln Park, Chicago, IL 60614
Clayton Crozier is a Licensed Professional Counselor in Illinois. He is a graduate of the Eastern Illinois University Clinical Psychology Master's program and has experience working with a variety of populations including individuals spanning from adolescent to geriatric, substance use disorders, college students, couples, families, and older adults with severe mental health struggles. Clayton has worked in a variety of environments including private practice, adult inpatient substance use treatment, university counseling, and in group home settings.
Clayton Crozier is a Licensed Professional Counselor in Illinois. He is a graduate of the Eastern Illinois University Clinical Psychology Master's program and has experience working with a variety of populations including individuals spanning from adolescent to geriatric, substance use disorders, college students, couples, families, and older adults with severe mental health struggles. Clayton has worked in a variety of environments including private practice, adult inpatient substance use treatment, university counseling, and in group home settings.
(872) 241-1779 View (872) 241-1779
Photo of Jonas Hart Ginsburg, Counselor in Lincoln Park, Chicago, IL
Jonas Hart Ginsburg
Counselor, LCPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
I enjoy working with individuals from diverse backgrounds especially in terms of gender identity, familial origins, and diversity of lived experiences. My time living in Japan influenced my culturally inclusive approach, and taught me to value deeply the challenges that many may face acculturating in a new environment. Additionally, these experiences helped me understand and respect that life can be lived in many ways beyond those with which I have immediate experience. Finally, this experience has attuned me to the value of incorporating Eastern philosophies into my practice. My approach often utilizes reflective-oriented therapy
I enjoy working with individuals from diverse backgrounds especially in terms of gender identity, familial origins, and diversity of lived experiences. My time living in Japan influenced my culturally inclusive approach, and taught me to value deeply the challenges that many may face acculturating in a new environment. Additionally, these experiences helped me understand and respect that life can be lived in many ways beyond those with which I have immediate experience. Finally, this experience has attuned me to the value of incorporating Eastern philosophies into my practice. My approach often utilizes reflective-oriented therapy
(708) 726-6403 View (708) 726-6403
Photo of Hillary Burr, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Hillary Burr
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Not accepting new clients
Thanks for visiting! Life can be messy and imperfect; my goal is to collaborate with you on embracing life’s chaos while reaching your full potential. As a Licensed Clinical Social Worker I'm trained to support individuals struggling with anxiety, depression, relationships, trauma, and grief/loss within the societal and cultural context. I take a person centered approach and focus on creating a safe environment. I want to empower you to thrive in a space filled with empathy, authenticity and compassion. Hopefully, through our work together you will heal while gaining the skills and confidence to take on life’s imperfections.
Thanks for visiting! Life can be messy and imperfect; my goal is to collaborate with you on embracing life’s chaos while reaching your full potential. As a Licensed Clinical Social Worker I'm trained to support individuals struggling with anxiety, depression, relationships, trauma, and grief/loss within the societal and cultural context. I take a person centered approach and focus on creating a safe environment. I want to empower you to thrive in a space filled with empathy, authenticity and compassion. Hopefully, through our work together you will heal while gaining the skills and confidence to take on life’s imperfections.
(773) 923-2621 View (773) 923-2621
Photo of Hope Baer, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Hope Baer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
I use a warm, nonjudgemental approach. I work with children, teens, adults, and families. We will work together to help you cope and grow. My background includes providing therapeutic services in communities, hospitals and schools. My experience includes supporting clients who are managing anxiety, depression, grief/loss, mood disorders, trauma-and-stressor-related disorders, ADHD, life transitions, paranoia, self-esteem or body image concerns, behavioral issues, self-harm, or relational concerns. I have extensive knowledge of evidence-based practices such as CBT, play therapy, narrative therapy, and strength-based approaches.
I use a warm, nonjudgemental approach. I work with children, teens, adults, and families. We will work together to help you cope and grow. My background includes providing therapeutic services in communities, hospitals and schools. My experience includes supporting clients who are managing anxiety, depression, grief/loss, mood disorders, trauma-and-stressor-related disorders, ADHD, life transitions, paranoia, self-esteem or body image concerns, behavioral issues, self-harm, or relational concerns. I have extensive knowledge of evidence-based practices such as CBT, play therapy, narrative therapy, and strength-based approaches.
(872) 204-1782 View (872) 204-1782
Photo of Lori A Rush, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Lori A Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614  (Online Only)
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
(872) 704-1720 View (872) 704-1720
Photo of Matt King, Psychologist in Lincoln Park, Chicago, IL
Matt King
Psychologist, PhD
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
(773) 377-4457 x801 View (773) 377-4457 x801
Photo of New Light Therapy Center, Practice Director, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
New Light Therapy Center, Practice Director
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
(708) 303-7359 View (708) 303-7359
Photo of Erika Koch-Weser, Clinical Social Work/Therapist in Lincoln Park, Chicago, IL
Erika Koch-Weser
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
Narcissistic abuse (antagonistic relational stress) is one of the most painful, disorienting experiences a person can live through. My mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse. I feel strongly that survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their particular reality. Whether or not my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful, challenging experiences can feel unbearable– but you are not alone.
Narcissistic abuse (antagonistic relational stress) is one of the most painful, disorienting experiences a person can live through. My mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse. I feel strongly that survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their particular reality. Whether or not my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful, challenging experiences can feel unbearable– but you are not alone.
View
Photo of Jaclyn Clarke, Counselor in Lincoln Park, Chicago, IL
Jaclyn Clarke
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
I have clinical experience supporting children and adolescents in moments of crisis and trauma and enjoy working with all persons across the lifespan. I have developed skills in supporting individuals who experience stress, anxiety, depression, and have difficulty navigating life transitions. I believe in establishing a safe and genuine environment where clients can explore their inner selves, personal life experiences, and authentically express themselves. In working collaboratively with clients, I hope to create the change they want in their lives by supporting and empowering clients to embody their own strengths.
I have clinical experience supporting children and adolescents in moments of crisis and trauma and enjoy working with all persons across the lifespan. I have developed skills in supporting individuals who experience stress, anxiety, depression, and have difficulty navigating life transitions. I believe in establishing a safe and genuine environment where clients can explore their inner selves, personal life experiences, and authentically express themselves. In working collaboratively with clients, I hope to create the change they want in their lives by supporting and empowering clients to embody their own strengths.
(872) 250-4119 View (872) 250-4119
Photo of Gwendolyn Tsuji, Licensed Professional Counselor in Lincoln Park, Chicago, IL
Gwendolyn Tsuji
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Wherever you are, whatever you were doing before this or will do after, I am glad you are here. Your visit to the space you have created by reading this indicates you are exploring meaningful change. I provide a warm, supportive, and respectful therapy environment to ensure that we can focus on your thoughts, feelings, and experiences. Through our exploration, we will center around your experiences, strengths and aspirations to build insight and learn skills to help achieve your goals. My practice focuses on individuals and families.
Wherever you are, whatever you were doing before this or will do after, I am glad you are here. Your visit to the space you have created by reading this indicates you are exploring meaningful change. I provide a warm, supportive, and respectful therapy environment to ensure that we can focus on your thoughts, feelings, and experiences. Through our exploration, we will center around your experiences, strengths and aspirations to build insight and learn skills to help achieve your goals. My practice focuses on individuals and families.
(872) 240-5711 View (872) 240-5711
Photo of Mindsy Psychology: Stephanie Walsh, Counselor in Lincoln Park, Chicago, IL
Mindsy Psychology: Stephanie Walsh
Counselor, LCPC
Verified Verified
Lincoln Park, Chicago, IL 60614
Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.
Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.
(872) 213-7038 x504 View (872) 213-7038 x504
Photo of Dr. Amanda N Ori, Psychologist in Lincoln Park, Chicago, IL
Dr. Amanda N Ori
Psychologist, PsyD
Verified Verified
3 Endorsed
Lincoln Park, Chicago, IL 60614
Accepting New Clients! Choosing a therapist is a daunting task and I am aware of how difficult this can be for people. Gaining trust and confidence from my clients is of the utmost importance to me and I believe in making my office an open and relaxing environment. My experiences and training have led me to use an approach that incorporates both the mental and physical aspects of your well-being. I address not only emotional issues, but also sleep, diet, exercise, and substance use. I utilize Cognitive Behavioral Therapy, Mindfulness/Meditation and other modalities.
Accepting New Clients! Choosing a therapist is a daunting task and I am aware of how difficult this can be for people. Gaining trust and confidence from my clients is of the utmost importance to me and I believe in making my office an open and relaxing environment. My experiences and training have led me to use an approach that incorporates both the mental and physical aspects of your well-being. I address not only emotional issues, but also sleep, diet, exercise, and substance use. I utilize Cognitive Behavioral Therapy, Mindfulness/Meditation and other modalities.
(312) 586-8978 View (312) 586-8978

See more therapy options for Lincoln Park, Chicago

How does your Therapist compare?

Number of Therapists in Lincoln Park, Chicago, IL

700+

Average cost per session

$160

Therapists in Lincoln Park, Chicago, IL who prioritize treating:

97% Anxiety
93% Depression
83% Relationship Issues
82% Self Esteem
74% Coping Skills
72% Life Transitions
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
52% Aetna
42% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Park, Chicago, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.