Woodhaven Therapy
Group Practice
5520 S Macadam Avenue, Portland, OR 97239
Let's Connect (971) 257-8190
We provide mental health therapy in Portland, OR. We are a group practice dedicated to empowering people to heal their connections to others and themselves through trauma-informed therapy that feels human.
Perhaps you’re processing a life transition that has shaken your sense of grounding.
Perhaps you’re looking to develop a healthier personal identity or overcome shame.
Perhaps you’re seeking to heal trauma so that you live life with deeper connectedness.
Whatever brought you here, we are so glad you’re exploring options to invest in your own healing.
Our Team
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
I work with clients asking the question, "who am I now?"
Maybe you’re navigating a major life transition, questioning your identity, recovering from a painful betrayal, or feeling stuck between two opposing forces. You might look okay on the outside while internally battling self-doubt, loneliness, or the feeling that everyone else seems to have it all together.
If you're looking for a therapist who will support and challenge you through grace, humor, and honesty, I look forward to working with you! :)
I work with clients asking the question, "who am I now?"
Maybe you’re navigating a major life transition, questioning your identity, recovering from a painful betrayal, or feeling stuck between two opposing forces. You might look okay on the outside while internally battling self-doubt, loneliness, or the feeling that everyone else seems to have it all together.
If you're looking for a therapist who will support and challenge you through grace, humor, and honesty, I look forward to working with you! :)
Are you stuck in patterns that don't serve you, the weight of past trauma, relationship issues, or constantly overwhelmed? Whether you're a man who's never felt comfortable in therapy, a couple trying to find your way back to each other, or an individual in a life transition, you don't have to do it alone. I look forward to partnering with you.
Are you stuck in patterns that don't serve you, the weight of past trauma, relationship issues, or constantly overwhelmed? Whether you're a man who's never felt comfortable in therapy, a couple trying to find your way back to each other, or an individual in a life transition, you don't have to do it alone. I look forward to partnering with you.
I am honored to create space for people to experience connection and support as they grow, heal, or transition. Whether it is a couple/relationship stuck in a pattern or longing for deeper connection, or an individual ready to make sense of things or move forward toward something new.
I am honored to create space for people to experience connection and support as they grow, heal, or transition. Whether it is a couple/relationship stuck in a pattern or longing for deeper connection, or an individual ready to make sense of things or move forward toward something new.
You may feel overwhelmed, stuck in patterns that don’t seem to change, or wondering why certain situations or relationships affect you so strongly. You might be navigating anxiety, depression, grief, trauma, or a life transition that has brought a lot to the surface. You may also be curious about how your earlier life experiences are shaping how you feel today. Together, we’ll slow things down, pay attention to the patterns that helped you get through hard things, and begin to understand them with more compassion so you can move toward a different kind of connection with yourself and others.
You may feel overwhelmed, stuck in patterns that don’t seem to change, or wondering why certain situations or relationships affect you so strongly. You might be navigating anxiety, depression, grief, trauma, or a life transition that has brought a lot to the surface. You may also be curious about how your earlier life experiences are shaping how you feel today. Together, we’ll slow things down, pay attention to the patterns that helped you get through hard things, and begin to understand them with more compassion so you can move toward a different kind of connection with yourself and others.
I enjoy working with people who wish there was something different about their life; people who feel stuck. In my practice, my goal is to support my clients in learning how to implement more curiosity & compassion into their lives to light a new way forward.
I have a special interest in working with fellow LGBTQIA+ adults in couples or individual therapy, as well as those navigating faith transitions or recovering from religious trauma.
I enjoy working with people who wish there was something different about their life; people who feel stuck. In my practice, my goal is to support my clients in learning how to implement more curiosity & compassion into their lives to light a new way forward.
I have a special interest in working with fellow LGBTQIA+ adults in couples or individual therapy, as well as those navigating faith transitions or recovering from religious trauma.
We are all taking on the world for the first time, so it’s natural to feel adrift, and even question your path when things begin to feel out of control or uncertain. Acknowledging and verbalizing these things that may feel off-limits or “too deep” elsewhere can help us make sense of our lived experiences and emotions, as well as find meaning in the life we are constructing for ourselves.
We are all taking on the world for the first time, so it’s natural to feel adrift, and even question your path when things begin to feel out of control or uncertain. Acknowledging and verbalizing these things that may feel off-limits or “too deep” elsewhere can help us make sense of our lived experiences and emotions, as well as find meaning in the life we are constructing for ourselves.
Life can be messy and complicated - you’re not alone in this!
We all face challenges as we navigate the twists and turns of life. Whether you're struggling with a major transition, relationship issues, anxiety, depression, or experiences that feel hard to process, reaching out for support is a brave and important step.
Life can be messy and complicated - you’re not alone in this!
We all face challenges as we navigate the twists and turns of life. Whether you're struggling with a major transition, relationship issues, anxiety, depression, or experiences that feel hard to process, reaching out for support is a brave and important step.
I believe healing often emerges when we do the intentional work of exploring our relationships, emotions, and stories, not alone, but in the presence of a compassionate listener. I enjoy working with people from all phases of life, and I especially enjoy helping others navigate relational pain, anxiety, depression, life transitions, burnout, identity exploration, chronic illness, and women’s health issues.
"To move beyond some part of you, you must first get to know it and ultimately befriend it" -Terry Real.
I believe healing often emerges when we do the intentional work of exploring our relationships, emotions, and stories, not alone, but in the presence of a compassionate listener. I enjoy working with people from all phases of life, and I especially enjoy helping others navigate relational pain, anxiety, depression, life transitions, burnout, identity exploration, chronic illness, and women’s health issues.
"To move beyond some part of you, you must first get to know it and ultimately befriend it" -Terry Real.
I've always been fascinated by how relationships shape who we become. They influence how we navigate challenges and how we understand ourselves. I believe the therapeutic relationship is no different. My goal is to create a space where you feel genuinely understood, accepted, and supported so we can explore the experiences and patterns that have shaped you. We all have different parts of ourselves that can sometimes pull us in different directions. Together, we'll work to better understand those experiences, see the bigger picture of who you are, where you want to go, and help you move toward a life that feels more meaningful.
I've always been fascinated by how relationships shape who we become. They influence how we navigate challenges and how we understand ourselves. I believe the therapeutic relationship is no different. My goal is to create a space where you feel genuinely understood, accepted, and supported so we can explore the experiences and patterns that have shaped you. We all have different parts of ourselves that can sometimes pull us in different directions. Together, we'll work to better understand those experiences, see the bigger picture of who you are, where you want to go, and help you move toward a life that feels more meaningful.