Therapists in Silverdale, WA

Welcome and congratulations on taking the first step into your personal growth. Is life causing you undo stress that seems overwhelming? Are there things that you can identify about your life that you would like to change or work on? I believe that throughout life we all need some assistance in some way. I am thankful for being able to provide that assistance for those in need. I am here to walk with you on your journey to personal growth. Contact me today to start getting the help you need and deserve.

There are times when everyone needs a listening ear to help guide them through life's challenges. I would be honored to assist you in this process of figuring out how to move through the confusion and frustrations that may be hindering your quality of life. Seeing the glimmer of hope return and the sparkle in ones eyes is my passion. Life can be an incredible journey, sometimes using a different map is the key.

Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!

*Currently accepting new clients* It is not uncommon to feel stuck in unhealthy patterns that feel impossible to break. If you are feeling anxious, discouraged, and unsure of what to do, you are not alone. You deserve a life full of joy and vitality and there is no shame in taking the courageous first step in seeking help. I believe that healing can truly begin when we are in the presence of someone who is deeply committed to understanding us. When we are understood, we feel safe to explore our emotional experiences that often times feel too overwhelming to revisit.

I practice with a brief therapy and solution focused approach that explores your resiliency and promotes self discovery. I am skilled in Solution-Focused, Cognitive Behavioral Therapy, Conflict Resolution and Dialectical Behavioral Therapy. I utilize a Motivational Interviewing approach and supportive humor to help you better understand any barriers that might be limiting your desired outcomes.

Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.

I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.

I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.

Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!

Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.

I have the privilege of walking alongside clients in their growth and self-discovery. I know that healing takes place when people feel heard and valued. I strive to create an environment of safety, warmth, and compassion. Empathy and openness are central to building meaningful therapeutic relationships. I hope that when you enter my office, you know that you can come as you are. Some of the areas I support clients in are anxiety, navigating relationships, processing emotions, traumatic experiences, managing stress and conflict, and depression. I work with teenagers, as well as adults.

There are three fundamental qualities essential in our journey to navigate the complexities of human experience: compassion, humor, and realism. My approach is grounded in the belief that everyone deserves to be heard, valued, and supported. I am committed to maintaining a safe, judgment-free environment. I believe in the healing power of laughter, and integrate humor into my work to help individuals cope with adversity and discover their inner strength. I also believe that a grounded sense of realism is important in developing and working toward our goals. We must first recognize who we are so we can become who we want to be.

Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.

My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.

My passion is to help all parents create an environment where their kids, whether adopted or biological, with developmental trauma can thrive. I have many years of experience working with traumatized kids and providing support for the parents that love them. I look forward to developing a trusting relationship where we can work together to draw on your own skills, strengths, and abilities to overcome life’s challenges.

Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.

It is time to prioritize yourself and rediscover the many pleasures life has to offer. I treat teens, adults and relationships structures who are experiencing overwhelm and distress. Together we will work towards untangling the unhelpful narratives surrounding sex and sexuality, anxiety, depression, perinatal/postpartum mental health, ADHD and feelings of burnout. Feelings of insecurity, shame, discomfort, or boredom can lead to long lasting rifts in our relationships, including the relationship with ourselves. My approach is client centered to ensure that my clients feel truly heard.