Therapists in Plano, TX

Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.

— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.

It takes a lot of courage and bravery to seek out support and take the first step to make personal changes. I am here to help you begin a new journey towards more of your authentic self. This path will focus on self-compassion, acceptance, empowerment, and self-love. I strive to provide a safe and supportive space that encourages healing, growth, honesty, and unconditional regard. I want you to know that multicultural, diversity, and affirming therapy root and drives my practice and work with clients. I strive to provide a place you can explore current and past unresolved experiences including interpersonal unhealthy relationships.

I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.

Life's journey is a maze of challenges, and I'm here to support you through it with compassion and expertise. I specialize in REALITY and helping humans get through this journey is what I'm about. I am dedicated to assisting parents in understanding and adapting to the myriad of adjustments their children encounter. Whether your child is grappling with personal struggles or adjusting to a new environment, I'm here to be an anchor, helping you to find stability and confidence in your parenting journey. My passion extends to providing therapeutic support for all adults as well,

If you are looking for a different type of counselor where you build an authentic relationship, you’re in the right place. To best help my patients, I believe that a solid and authentic relationship must be built between counselor and you. The most important part about counseling is that you feel heard and comfortable throughout this process. Let's work together to help you achieve your emotional and mental goals.

Recognizing that something is off is the first step to mental wellness. We could not do our jobs of restoring mental well-being without the acceptance, cooperation and work our clients give. We treat a number of disorders, and provide a neutral ground of counseling to individuals, families, and couples. We want you to know our goals are the same: to energize you with therapeutic support that enables you to live a more joyful and fulfilling life — because that is what you deserve.

Have you come to the realization that your unresolved trauma experiences (i.e. terrible events that happened in childhood, adolescence and/or adulthood) continue to disrupt your ability to manage stress, relate to others, maintain healthy relationships and/or manage and express emotions? Likewise, are you finding it nearly impossible to trust or become vulnerable with others or finding it difficult to live in the present moment due to feeling trapped in your traumatic past? If so, help is just a phone call and/or email away.

Tired of feeling stressed, anxious, and overwhelmed? Then you've come to the right place! If you are suffering from depression, anxiety, or any other emotional difficulties related to family, relationships, school, or work stress, please give me a call. I am also a Trust Based Relation Interventions (TBRI) practitioner. My experience ranges from work with foster children, military families, and adults. Additionally, I work with trauma survivors to help heal hurtful wounds. I would love the opportunity to work with you. I am also an LPC-S so if you are an LPC-Associate seeking supervision in Missouri or Texas, please reach out.

As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.

Lacking encouragement and motivation? Is your life filled with doubt? Daily struggles and hardships with decisions in life can result in stress, depression and anxiety. Counseling is the gateway that aids with navigating and understanding how to reach growth and assurance. For 10 years, I’ve supported those who struggle with daily stressors, mental illness and addictions. My experience ranges from working with teens to adults by using a variety of therapeutic techniques. With moral support being vital, I can walk with you through the process of unblocking those barriers that prevent you from growing mentally and spiritually.

I would like to take this opportunity to welcome you to my practice. I am a bilingual/multicultural Family Therapist specializing in individual, couples and family psychotherapy maintaining a warm and welcoming private practice in Richardson, Texas. It is my goal to provide the highest quality psychotherapeutic and consultation services tailored to your unique and specific needs. I invite you to contact me today to discuss how to begin your new journey. I have flexible schedule to enhance our commitment to serve you. Whenever possible, same or next day appointments are available.

Overwhelmed, stressed, anxious, depressed, or stuck? Anxiety, stress, physical pain, conflict in relationships, and trauma can leave us feeling powerless. Oftentimes, you may feel confused, depressed, anxious, scattered, disconnected, unsafe, or hyper-focused. Are you searching for joy in your life, work-life balance, less stress, healthy relationships, and feeling comfortable in your skin or environment? As your therapist, I support you in discovering, unlocking, and utilizing your strengths to maximize your full potential. You can find resilience, post-traumatic growth, hope, peace, joy, happiness, and tranquility in your life!

Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.

Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.

Have you ever considered if therapy was right for you? Do you struggle with anxious thoughts, difficulty identifying what you feel, and processing difficult situations? Then you've come to the right place. I have a passion for working with individuals who are motivated to understand themselves better and take control of their mental health. As an immigrant myself, I also enjoy working with those with multicultural background that desire to understand how their background plays a role in who they are.

Do you find yourself constantly battling with past traumas that leave you feeling disconnected from yourself and others? Have toxic relationships and experiences left you feeling on-edge and numb, struggling to break free from self-sabotage? I understand the weight of these challenges and the impact they can have on your daily life. As a trauma specialist with 17 years of experience, I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) in your healing journey. Whether your trauma stems from childhood experiences, challenging relationships, health issues, work stress, or family dynamics.

I am an LPC Associate committed to helping children, adolescents, and adults navigate life transitions, emotional and behavioral challenges through acceptance, kindness, and empowerment. I am passionate about multicultural competencies and providing a safe and non-judgmental place for a diverse clientele. I recognize my clients' efforts to commit weekly to their mental health. Therapy can be challenging and emotionally draining; thus, I encourage my client to do self-care and be compassionate during this process. There is no more gratifying job than guiding my clients to become stronger, more compassionate, authentic, and whole.

Are you struggling to relate to your teen? Are you and your partner falling into the same conflict again? Are you experiencing hardship related to pregnancy? Let’s connect.