Therapists in Frisco, TX

Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.

Feeling overwhelmed, stuck, anxious, discouraged? Amy is an experienced and caring therapist with specialized training in EMDR, Sand tray, CBT, and Play therapy. Amy works with older children, teens, and adults for the treatment of anxiety, Depression, low self-esteem, adjustment difficulties, grief, phobias, and women's issues. Amy also offers parent coaching to promote positive attachment and reduce family conflict. Most clients see a lifting of symptoms within a month and consistent improvements thereafter. If you'd like to experience positive changes and feel better soon - please reach out!

Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you in your journey to wholeness in helping you reframe negative thought patterns, uncover your uniqueness and inner strength by offering a therapeutic space that is non-judgmental, warm, compassionate and accepting.

Hello! Ruth Roddy, here! I've spent the past 9 years devoted to the stabilization and treatment of eating disorders. I have been a therapist and in leadership at all levels of care in multiple treatment settings. I work with adolescents (all genders) and adults who experience body image distress and minor to extreme eating disorder behaviors. I am passionate about women's issues (identity, motherhood, gender roles, expectations). My experience is that the more you lean into establishing your values and building your relationships the less focused on your body you will become.

I believe that looking holistically at clients' lives can enhance the therapeutic experience and broaden opportunities for healing. I explore creative and innovative ways to incorporate client's passions into the counseling process. My goal is always to make sure my client's leave my office more aware and hopefully more confident that their lives are evolving toward more helpful and connected ways of living. I challenge my clients to examine their habits, lifestyle, and consistency of positive self regard.

There are so many situations where people do not feel heard or understood, which is why it is my first goal in therapy to establish a safe and collaborative environment with all of my clients, regardless of age or concern. I am devoted to meeting my clients where they are in their mental health journey and viewing them with a compassionate, holistic lens in order to better understand their lived experiences. This kind of warm, safe, and non-judgemental relationship is the cornerstone to my approach to therapy.

We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.

It takes a lot of courage and bravery to seek out support and take the first step to make personal changes. I am here to help you begin a new journey towards more of your authentic self. This path will focus on self-compassion, acceptance, empowerment, and self-love. I strive to provide a safe and supportive space that encourages healing, growth, honesty, and unconditional regard. I want you to know that multicultural, diversity, and affirming therapy root and drives my practice and work with clients. I strive to provide a place you can explore current and past unresolved experiences including interpersonal unhealthy relationships.

Working through relational issues and building new relationships can feel overwhelming. Oftentimes, we find ourselves in conflict with ourselves and others in the midst of not knowing or understanding how to both build and maintain relationships in ways that help us. This can contribute to our own mental health struggles, including depression, anxiety, and relational trauma responses. It’s for these reasons I focus much of my work with my clients on healthy relationship building while working on treating these struggles as we go.

Hi There! Are you feeling pretty stuck, confused or uncertain about how to move forward in your life? Are you curious about why you continue to respond in the same ways to different situations and get the same responses. Sometimes, feeling "stuck" shows up as feeling emotional overwhelm, other times it comes in the form of low energy and fatigue, and it can even be a feeling of frustration because nothing is helping you to feel better. Perhaps you realize that all of your typical coping skills no longer bring real relief. Are you ready to "get to the bottom of it", dig in and do the deeper work of therapy?

I work with adults (who live in Texas or Tennessee) who are struggling with anxiety, depression, anger, and grief. Oftentimes, we think, “I’m the only one” or “No one else feels this way.” I promise…you are not alone. I will assist you in your counseling journey by providing a judgment-free, compassionate, safe, and comfortable environment in which you can address challenges and begin working on healing and solutions.

I'm Johanna Cuestas. I am a mental health clinician who is dedicated and committed to empower personal growth. I guide clients in the healing process by teaching them how to make sense of their unique experiences and learning how to create a more balance life. Counseling therapeutic approach is holistic integrating different methodologies to offer a highly personalized approach tailored to each client. Life challenges offer an opportunity for emotional and personal growth. Counseling services available for a wide a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem.

I have a passion for working with adult clients to identify strengths and use them to improve well-being in all areas of life. I believe that therapy must be a partnership between the client and the therapist, and I will help you set and achieve your goals for wellness. I have worked with many different populations in both inpatient and outpatient settings, including those dually diagnosed with mental health and addiction issues. I approach counseling from a positive, non-judgmental and respectful place. I love to help clients grow in their understanding and ability to cope!

Through their work at The Heart of Counseling and Wellness, clients learn ways to break negative behavioral patterns, gain healthy coping tools, and receive psychoeducation on mental health. My main focus is intergenerational trauma. I work with my clients to gain an understanding of what happened to them and how it affects how they show up today. My goal is to walk with each client to get to the heart of what brings them through my door. I believe that with support and empowerment, individuals can have fulfilling and healthy lives.

I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.

Most of us can easily think of the obvious benefits to counseling but a mental/emotional investment is required to reap those benefits. Unfortunately there is no magic wand or magic pill and as a therapist I cannot "fix" anyone. But...I can teach you how to use your thoughts for your success rather than your destruction. I can show you how your thoughts can be used as the steering wheel of your emotions and behavior. I can help you acquire and employ cognitive and behavioral strategies that will facilitate better communication and improve the relationship with yourself and others.

I am so glad you are here! You are courageous for taking the hard steps to reach out for help. Perhaps life has dealt you a divorce, loss of a loved one, or other traumatic events in your life. Pain may also be experienced as a result of a difficult marriage or family relationship, depression, anxiety, or feelings of worthlessness and lack of confidence. I know that you are searching for relief and want to believe that change is possible. Whatever your situation, there is hope! I am passionate about helping you create a healthy relationship with yourself and with the people you love.

Need to talk? Feel stressed, confused, or overwhelmed? Need to work through issues that maybe keeping you from being your best? Its important to get help we need & I'm so proud of you for being here- that's often the hardest part is asking for help. Therapy to me- is like Kintsugi, the art of repairing broken pottery by mending the areas of breakage with gold, - making it even more beautiful. This treats breakage/flaws as the most amazing part. It takes on a positive approach to healing. "Trauma" actually means wound- once healed- it can be stronger than ever before.

Amber is a dedicated counselor with a profound passion for empowering families touched by adoption and a deep affinity for guiding young women and adolescents on their journeys to self-discovery and emotional well-being. With over eight years of invaluable experience in the field of social services, Amber's unwavering commitment to her clients is rooted in her academic journey. She earned her master's degree in Counseling & Development from Texas Woman's University in 2020, following several years of impactful work within the foster care system.