Women's Issues Therapists in Chestnut Hill, Philadelphia, PA

Rewrite your past and your coping strategies will flourish. No matter how strange or painful our life or relationships are, we can understand them to minimize their power to damage us today and tomorrow. We should not deny tragedy when it visits us. And yet, we can re-conceive of most situations to make them more manageable. This is the most gratifying work we can do as people. I am a thoroughly experienced diagnostician who has trained in all popular theories of human development, with an especially strong background in women's issues. I have treated patients from highly diverse backgrounds.

We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.

The only constant in life is change. However, change can often be challenging and painful, leaving us feeling stuck in old patterns. I believe that every individual is capable of change, given the right tools and support. Utilizing a client-centered, humanistic, and trauma-informed approach, I provide the safe, supportive space that my clients need in order to achieve the growth and change that they seek. Having worked most recently with members of the LGBTQ community, I understand how important it is to have the acceptance and support of someone in a non-judgmental space in order to grow.

Developing a trusting and supportive relationship is my highest priority. I want you to feel empowered by our work together and confident that you can continue to feel good for a long time. I will listen to your personal story and understand your goals and values. Then, I will teach you tools and strategies personalized for you, and we will practice them during and between sessions. We will reflect on your progress to make sure you are reaching your goals and living the life that you want. I work with adults, adolescents and college students.

My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies

Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.

I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.

I have devoted my work life to helping people who have experienced abuse, neglect, and trauma and who are suffering from the consequences of that trauma.

My goal is to help patients improve their well-being by addressing mental health issues and/or addictions through the use of various treatments. Depending on your specific needs, Wave Treatment Centers offers a range of approaches from traditional medications to newer therapies such as transcranial magnetic stimulation (TMS). Additionally, talk therapy is often recommended as an essential component for personal growth and learning to effectively manage symptoms. I believe in honoring each patient's unique personal history, values, and treatment goals during the process of developing an effective treatment plan.

I am a psychotherapist with many years experience working with children, families, teens, adults and couples. Most of my sessions are virtual, though I see children/parents in- person. Most people find me easy to talk to, nonjudgemental and down to earth. I specialize in guiding individuals and families through the transformative and often unacknowledged pain of grief and loss. I also enjoy working with children in family/child play therapy. Children have a natural drive toward health and parents toward empowerment. You will leave our first session feeling understood, more hopeful and with a new perspective.

We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.

My goal is to help you get un-stuck. I work with people in their 20s-40s dealing with things like anxiety, trauma, chronic illness, life transitions, and grief. The stress response helps keep us alive, but when we get stuck there we start to feel disconnected from ourselves and the world around us. Not only do I want to help you explore thoughts, gain insight, and empower you to feel confident in your decisions, I want to help your body finally feel safe and grounded. I want to help you find the coping skills to get out of a state of hyperarousal and back into a place of safety and connection.

I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.

Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.

I am a queer-identified therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.

Have you ever found yourself wondering: why does this keep happening? Perhaps your relationships all tend to end the same or your friendships never seem as close as you thought they were. Or no matter what you do you can't seem to shake this feeling of worry or sadness. We are dedicated to helping you in understanding your depression, anxiety, adult ADHD, relationship distress/sexual difficulties, gender identity issues, & parent-child relationships (just to name a few) and assisting you in making the changes to improve.

Can you relate? You find yourself swirling in thoughts of self-criticism. Worries and struggles with self-esteem are stopping you from living the life you deeply want. You’ve been told you’re “too sensitive” and find yourself shutting down because of it. You’re experiencing some big life changes and it’s bringing up grief and confusion. Maybe you want to build a family, but it feels like it won’t be possible. You’re trying to conceive or are pregnant, and finding it lonely and scary. You’re ready to dig through past hurts and family hang-ups to stop intergenerational cycles of poor boundaries, communication, and more…

The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.

Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.