Therapists in Langhorne, PA

नमस्ते। यदि आपके कोई प्रश्न हों तो मुझे कॉल करें।

Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.

Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.

With over 10 years of experience in providing therapy, I understand the value of providing a safe, supportive and comfortable environment to help individuals, families and couples' get through life's biggest challenges - such as grief & loss, teen issues, family conflict, stress management, perinatal issues, infertility, communication issues, anxiety and depression and much more. I utilize an evidence based and multidimensional therapeutic approach that incorporates different therapy styles such CBT, DBT, MI, Gottman's, Strength-Based, Solution-Focused Therapy.

Do you always feel like you have to be perfect or please everyone? Having constant thoughts about not being good enough? This can be because of a pressure from family, society, or culture. You might experience resentment, yet feel guilty about complaining. Maybe you want to make a change for yourself, but just feel stuck or unmotivated. This might be causing frustration.

In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!

Cognizant Behavioral Health Services is a group composed of highly skilled, compassionate and caring professionals including board certified psychiatrists, licensed psychologists, licensed clinical social workers, and licensed professional counselors to provide services for children, adolescents, and adults. We accept all of the major insurances. We work with individuals (5 years and up), families, and couples. We are accepting new patients and evening appointments are available. New Patients : Please fill in the intake request form on our website under contact & location.

People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety, depression, isolation, alienation, anger or other unpleasant emotions.

If you or a loved one are experiencing changes in memory, attention and concentration or have changes in thinking due to aging, I can help. Conditions such as dementia, ADHD, Multiple Sclerosis and brain injury can cause difficulties with cognition. My goal as a Neuropsychologist is to help clients achieve optimal mental and cognitive health and assist them in coming back to wholeness in a new way. This includes working with those who are experiencing stress or trauma within their life, medical challenges, and cognitive changes secondary to aging and/or neurological conditions.

Are you a South/East Asian or BIPOC woman struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.

Out beyond the ideas of right and wrong there is a field. I will meet you there. This is my helping philosophy. I like to keep an eye on the possibilities. I am a Licensed Professional Counselor. After more than a decade of experience as a therapist, I have recognized that the power of listening, validating and supporting are very effective. I have come to recognize that understanding comes before advising and skill building . The methods of helping are many. The therapist's responsibility is to to know how to compassionately transform hardship into ease for the client.

Hello there! You’re scrolling through therapist profiles because you might be hurting or feeling confused or overwhelmed or just feeling stuck and don't know how to get out of it. I just want to say, you are so brave to be seeking help. It takes alot of courage to acknowledge the need for therapy, and so I welcome you as you take your first step on this journey towards self-discovery and inner healing.