Women's Issues Therapists in Dunkirk, NY

There are many seasons of wellness and often times we are faced with feeling overwhelmed and need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their thinking patterns, triggers, negative emotions & behaviors. The therapy I provide will focus on the client as a whole in respect to mind, body, & spiritual wellness.

We all face different challenges and obstacles in our lives - stress, separation, divorce, health, relationship, death, financial, problems on the job and at school, childhood sexual abuse, anxiety, depression, poor academic performance and many others. We feel that we are strong enough to handle things, yet we can't. Life no longer feels worthwhile. Learn new ways to effectively deal with the challenges in your life that can give you back something priceless - the ability to enjoy your life.

I may not need to tell you that we are in an epidemic of loneliness. Perhaps you are experiencing loss, or anxiety that makes it harder to feel seen. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.

Life is full of ups and downs. Anxiety, depression, past trauma, and unexpected loss or changes can become huge barriers to success and joy. Sometimes the challenges we face can be better overcome by reaching out for help and support. I would be honored to use my education, skills, and a decade of experience as a counselor to walk with you on a path to hope

We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session!

Does life have you feeling stuck? Has feeling stuck increased your emotions i.e. Anxiety, Depression? My belief is everyone could use a little help from time to time. Lets work together to help find the balance and change you are looking for.

I specialize in the treatment of depression, anxiety and trauma informed care. I also specialize in the treatment of women's issues, not limited to infertility, pregnancy, and postpartum depression, anxiety & OCD. I have worked in the field of mental health for over 17 years and have developed trainings in mental heath, treatment and professional authority.

Life gets hard, and sometimes you just need a little guidance to navigate through life's absurdity. I'm here to help you peel off those layers of societal expectations and find your true, unapologetic self. Think of me as your cheerleader, coach, and sarcastic best friend all rolled into one. Let's ditch the fake smiles and embrace the beautiful chaos of being authentically you. Together, we'll laugh, cry, and probably make terrible puns along the way. I am deeply committed to creating a safe and supportive space for my clients to explore their experiences and work toward growth and healing.

Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.

Have you faced painful experiences that are impacting your daily life? I believe that past experiences can cause "sore spots" that can impact us in the present. I have helped countless individuals work through past experiences for healing and personal growth. I have extensive training on techniques to help my clients on this journey including EMDR (Eye Movement Desensitization and Reprocessing). I am amazed every day by the way this treatment has helped my clients transform their lives.

Has life has put a lot of challenges in your way recently and you are feeling depressed & anxious? Not feeling like yourself? I provide you with a non-judgmental place to process your concerns and gain coping skills as you embrace your authentic self & strengthen your relationships. I have 20+ years of experience & my practice focuses on older teens, college students & adults (individuals & couples). I can effectively help with a wide range of issues. Areas of specialty include LGBTQ concerns, women's issues, emotional regulation/mood disorders, coping with life changes & identity development focusing on the whole person.

Feeling overwhelmed by work, relationships or family dynamics? Struggling with anxiety, depression, or self-defeating behaviors? You are not alone. The good news is that therapy can provide a safe space for processing these challenges and for exploring new approaches to old problems. Whatever your needs, we will work together to help you feel better. My approach is warm and collaborative. Our work together can develop your strengths & self-confidence to help you feel more comfortable in your own skin and more in control of the world and people around you. The complexity of our lives can be overwhelming, but doesn't have to be.

I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.

Throughout your life, you will continue to evolve as an individual. I can assist by providing a safe space to explore your thoughts, feelings, and actions in order to tap into your true potential.

Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.

To benefit from therapy it is important that you and your family feel safe and comfortable. As you work together to develop new problem-solving and coping skills your therapist needs to demonstrate well-developed listening skills combined with the ability to be straightforward and supportive as you move forward. It is also important that your therapist presents with solid credentials and experience in the areas in which you need assistance. I have been told by my adolescent clients and their parents that they feel comfortable and respected, while also provided with skills that can be practiced between visits.

Do you ever feel irrelevant or disconnected from others you care about? Do you feel overwhelmed with too much to do, or not involved enough with things you enjoy doing? Do you ever feel isolated or empty? Do you stay in relationships too long or not long enough? Do you have difficulty asking for what you want or what you need? Do you ever feel like you are constantly getting more than you are getting? Do you want to make some changes but feel stuck? "Not everything that is faced can be changed, but nothing can be changed until it is faced". James Baldwin