Women's Issues Therapists in Ocean County, NJ

Photo of Cup of Tea Counseling, LLC, Licensed Professional Counselor in Ocean County, NJ
Cup of Tea Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bayville, NJ 08721  (Online Only)
I specialize in the treatment of trauma and PTSD, early childhood trauma, issues related to abuse and neglect, domestic violence, women's issues, and parent coaching.
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offer you. "I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - The poet Hafez of Persia
I specialize in the treatment of trauma and PTSD, early childhood trauma, issues related to abuse and neglect, domestic violence, women's issues, and parent coaching.
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offer you. "I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - The poet Hafez of Persia
(540) 565-5799 View (540) 565-5799
Photo of Monica Trivino, Licensed Professional Counselor in Ocean County, NJ
Monica Trivino
Licensed Professional Counselor, MS, NCC, LLC
Verified Verified
1 Endorsed
Toms River, NJ 08753
Drawing from a wealth of experience, I've had the privilege of supporting individuals, women's issues, parents, from a multitude of backgrounds and age groups through their most trying times.
Finding the right therapist can be an arduous journey, especially during those vulnerable moments when all you crave is someone who truly comprehends your struggles. Rest assured, in our sessions, there's no question too daunting and no problem without a potential solution. I firmly believe in the transformative power of therapy as a tool for navigating life's complexities, empowering us to not only feel better but also to actualize our aspirations and conquer our challenges. Together, we embark on a journey of self-discovery and growth, fostering resilience and unlocking the keys to a more fulfilling existence.
Drawing from a wealth of experience, I've had the privilege of supporting individuals, women's issues, parents, from a multitude of backgrounds and age groups through their most trying times.
Finding the right therapist can be an arduous journey, especially during those vulnerable moments when all you crave is someone who truly comprehends your struggles. Rest assured, in our sessions, there's no question too daunting and no problem without a potential solution. I firmly believe in the transformative power of therapy as a tool for navigating life's complexities, empowering us to not only feel better but also to actualize our aspirations and conquer our challenges. Together, we embark on a journey of self-discovery and growth, fostering resilience and unlocking the keys to a more fulfilling existence.
(732) 587-5230 View (732) 587-5230
Photo of Dr. Julee Wickliffe, Clinical Social Work/Therapist in Ocean County, NJ
Dr. Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Toms River, NJ 08753
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
(848) 256-0980 View (848) 256-0980
Photo of Sarah Phillips, Clinical Social Work/Therapist in Ocean County, NJ
Sarah Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson, NJ 08527
With over 10 years of experience, I specialize in anxiety, stress-reduction, women's issues (pregnancy, fertility issues, prenatal anxiety, and postpartum struggles), and difficulty adjusting to life changes.
I believe that life is too short to be anything other than your best self. Do you ever find yourself feeling overwhelmed, messy, frustrated, and like you are always focused on the worst-case-scenario? Maybe you are the person everyone else turns to for help but inside feel like you need help most of all. Maybe you don't know what you need but know that something is missing. Therapy can help you untangle some of the mess, shift your perspectives, and help you to figure out what you need to help you to live a more fulfilled life.
With over 10 years of experience, I specialize in anxiety, stress-reduction, women's issues (pregnancy, fertility issues, prenatal anxiety, and postpartum struggles), and difficulty adjusting to life changes.
I believe that life is too short to be anything other than your best self. Do you ever find yourself feeling overwhelmed, messy, frustrated, and like you are always focused on the worst-case-scenario? Maybe you are the person everyone else turns to for help but inside feel like you need help most of all. Maybe you don't know what you need but know that something is missing. Therapy can help you untangle some of the mess, shift your perspectives, and help you to figure out what you need to help you to live a more fulfilled life.
(551) 296-1582 View (551) 296-1582
Photo of Jerome Scaturro, Licensed Professional Counselor in Ocean County, NJ
Jerome Scaturro
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in New Jersey, with a decade of experience assisting adults, couples, and teens dealing with addiction, trauma, anxiety, depression, life transitions, men's and women's issues, and relationship challenges. He holds a Master's in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling.
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in New Jersey, with a decade of experience assisting adults, couples, and teens dealing with addiction, trauma, anxiety, depression, life transitions, men's and women's issues, and relationship challenges. He holds a Master's in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling.
(848) 276-7907 View (848) 276-7907
Photo of Linda L Turi, Psychologist in Ocean County, NJ
Linda L Turi
Psychologist, PhD
Verified Verified
Brick, NJ 08723
I also specialize in women's issues, particularly self-esteem, stress, anxiety, depression and relationship issues.
Hello! I am a psychologist with 29 years of experience working with adults and teenagers. To help you create changes and reach your goals, I use intuition, humor, patience, and training to build on your strengths. I will focus on assisting you to grow, heal, and learn new skills for coping with life's challenges. My clients tell me that I am very down to earth and easy to talk to. In addition to an approachable style, I take pride in maintaining a standard of professional excellence. I ensure the strictest confidentiality by handling all calls and billing matters personally.
I also specialize in women's issues, particularly self-esteem, stress, anxiety, depression and relationship issues.
Hello! I am a psychologist with 29 years of experience working with adults and teenagers. To help you create changes and reach your goals, I use intuition, humor, patience, and training to build on your strengths. I will focus on assisting you to grow, heal, and learn new skills for coping with life's challenges. My clients tell me that I am very down to earth and easy to talk to. In addition to an approachable style, I take pride in maintaining a standard of professional excellence. I ensure the strictest confidentiality by handling all calls and billing matters personally.
(732) 479-4292 View (732) 479-4292
Photo of Julee Wickliffe, Clinical Social Work/Therapist in Ocean County, NJ
Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Brick, NJ 08724
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
(856) 351-5955 View (856) 351-5955
Photo of Aliza Gugenheim Couples And Individual Sex Therapist, Licensed Social Worker in Ocean County, NJ
Aliza Gugenheim Couples And Individual Sex Therapist
Licensed Social Worker
Verified Verified
Toms River, NJ 08755
"Be the change you want to see" is not a one size fits all therapy mantra ,but a verified life skill I have honed in my clients. I a psychotherapist and sex therapist with a empathetic, nonjudgmental psychodynamic approach . I enjoy working with all age groups for individual ,couple and family therapy. .By utilizing a variety of modalities, I custom tailor my treatment to the needs of each client.
"Be the change you want to see" is not a one size fits all therapy mantra ,but a verified life skill I have honed in my clients. I a psychotherapist and sex therapist with a empathetic, nonjudgmental psychodynamic approach . I enjoy working with all age groups for individual ,couple and family therapy. .By utilizing a variety of modalities, I custom tailor my treatment to the needs of each client.
(732) 696-4028 View (732) 696-4028
Photo of Breakthrough Therapy Solutions, LLC, Licensed Professional Counselor in Ocean County, NJ
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
7 Endorsed
Toms River, NJ 08753  (Online Only)
Accepting New Clients. At Breakthrough Therapy Solutions (BTS), our team is comprised of licensed mental health counselors with a wealth of combined knowledge ready to assist individuals, families and couples in addressing a wide range of needs and goals. We provide a safe, supportive, and non-judgmental therapeutic environment where you'll establish a genuine connection with your therapist. They will customize their strategies to your unique circumstances and needs. Our unwavering commitment is to empower you to recognize and harness your strengths, leading you to achieve an profound sense of well-being.
Accepting New Clients. At Breakthrough Therapy Solutions (BTS), our team is comprised of licensed mental health counselors with a wealth of combined knowledge ready to assist individuals, families and couples in addressing a wide range of needs and goals. We provide a safe, supportive, and non-judgmental therapeutic environment where you'll establish a genuine connection with your therapist. They will customize their strategies to your unique circumstances and needs. Our unwavering commitment is to empower you to recognize and harness your strengths, leading you to achieve an profound sense of well-being.
(848) 999-3298 View (848) 999-3298
Photo of Ocean Counseling and Wellness, LLC, Clinical Social Work/Therapist in Ocean County, NJ
Ocean Counseling and Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
I am a Licensed Clinical Social Worker with 15 years of experience working with individuals, teens, couples and families. Recognizing your need for help with life's challenges and choosing to begin therapy takes hope and a great deal of courage. My practice offers a safe, warm and calming environment where you can share your life story and begin the journey of healing, growth and change. I can help you with life's transitions, relationship and communication issues and personal growth, specializing in women's empowerment and strengthening families.
I am a Licensed Clinical Social Worker with 15 years of experience working with individuals, teens, couples and families. Recognizing your need for help with life's challenges and choosing to begin therapy takes hope and a great deal of courage. My practice offers a safe, warm and calming environment where you can share your life story and begin the journey of healing, growth and change. I can help you with life's transitions, relationship and communication issues and personal growth, specializing in women's empowerment and strengthening families.
(732) 585-1790 View (732) 585-1790
Photo of Irmak Dagistanli, Counselor in Ocean County, NJ
Irmak Dagistanli
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.
One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.
(732) 607-4541 View (732) 607-4541
Photo of Giovanna Badami, Licensed Professional Counselor in Ocean County, NJ
Giovanna Badami
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC
Verified Verified
Brick, NJ 08723  (Online Only)
Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.
Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.
(732) 641-8413 View (732) 641-8413
Photo of Jessica Hart, Licensed Professional Counselor in Ocean County, NJ
Jessica Hart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08753
Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I primarily work with female-identifying adults, as well as teens and adolescents who are navigating anxiety, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.
Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I primarily work with female-identifying adults, as well as teens and adolescents who are navigating anxiety, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.
(732) 253-4641 View (732) 253-4641
Photo of Cierra Florentina Clark, Counselor in Ocean County, NJ
Cierra Florentina Clark
Counselor, LAC, MS
Verified Verified
Brick, NJ 08724
Making the choice to come to therapy is incredibly brave, and being able to share your intimate thoughts and feelings with a stranger is no easy task. My intention in therapy is to create a safe space where I can work collaboratively with individuals to help them meet their life goals. I provide a supportive, open, nonjudgmental environment, sprinkled with a bit of humor to provide my clients with a much needed sense of relief.
Making the choice to come to therapy is incredibly brave, and being able to share your intimate thoughts and feelings with a stranger is no easy task. My intention in therapy is to create a safe space where I can work collaboratively with individuals to help them meet their life goals. I provide a supportive, open, nonjudgmental environment, sprinkled with a bit of humor to provide my clients with a much needed sense of relief.
(732) 378-9955 View (732) 378-9955
Photo of Florencia Medina Godoy, Clinical Social Work/Therapist in Ocean County, NJ
Florencia Medina Godoy
Clinical Social Work/Therapist, LSW
Verified Verified
Toms River, NJ 08753
Florencia Medina-Godoy is a Latinx Licensed Social Worker (LSW) who is passionate about supporting individuals and couples with their challenges and goals. She views herself as an avid supporter and advocate of marginalized communities like the LGBTQIA+ community and the undocumented community. Florencia has experience working with adolescents, adults, parents, and communities. She specializes in depression, anxiety, trauma, post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), self-esteem challenges, LGBTQIA+-centered challenges, stress management, eating disorders, and relationship issues.
Florencia Medina-Godoy is a Latinx Licensed Social Worker (LSW) who is passionate about supporting individuals and couples with their challenges and goals. She views herself as an avid supporter and advocate of marginalized communities like the LGBTQIA+ community and the undocumented community. Florencia has experience working with adolescents, adults, parents, and communities. She specializes in depression, anxiety, trauma, post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), self-esteem challenges, LGBTQIA+-centered challenges, stress management, eating disorders, and relationship issues.
(848) 400-4460 View (848) 400-4460
Photo of Hypnosis for Women in Ocean County, NJ
Hypnosis for Women
CH, ACH
Verified Verified
Toms River, NJ 08753
Nationally Certified HypnoCounselor with 19+ years' experience empowering adults, teens, and children to eliminate negative habits, release fear, reduce stress and build confidence, through professional hypnosis and coaching. Overcome challenges and improve your life by tapping into the power of your subconscious mind. Using hypnosis / coaching techniques, reinforcement recordings, and self-hypnosis, most motivated clients see progress in a few sessions. This approach is different than psychotherapy. In-person sessions are held in my Toms River office. Remote sessions are available when appropriate.
Nationally Certified HypnoCounselor with 19+ years' experience empowering adults, teens, and children to eliminate negative habits, release fear, reduce stress and build confidence, through professional hypnosis and coaching. Overcome challenges and improve your life by tapping into the power of your subconscious mind. Using hypnosis / coaching techniques, reinforcement recordings, and self-hypnosis, most motivated clients see progress in a few sessions. This approach is different than psychotherapy. In-person sessions are held in my Toms River office. Remote sessions are available when appropriate.
(848) 251-0779 View (848) 251-0779
Photo of Caitlyn Vasquez, Licensed Social Worker in Ocean County, NJ
Caitlyn Vasquez
Licensed Social Worker , LSW
Verified Verified
Manchester Township, NJ 08759  (Online Only)
With trying to be the best in all areas of your life, school, spend quality time with family and friends, and trying to be the best athlete you can be, all this can be very overwhelming. You might feel burn-out and have no energy to enjoy your life. You might try to avoid your responsibilities more often to see if that will make you happier and ease your day to day anxieties. You may even daydream about a time you were happy and imagine an escape from your normal routine. All in all, you want to feel excited, excited to graduate, see your friends, and want the energy to take life by the reins and control where it goes and how.
With trying to be the best in all areas of your life, school, spend quality time with family and friends, and trying to be the best athlete you can be, all this can be very overwhelming. You might feel burn-out and have no energy to enjoy your life. You might try to avoid your responsibilities more often to see if that will make you happier and ease your day to day anxieties. You may even daydream about a time you were happy and imagine an escape from your normal routine. All in all, you want to feel excited, excited to graduate, see your friends, and want the energy to take life by the reins and control where it goes and how.
(848) 305-1206 View (848) 305-1206
Photo of Dawn Fifth, Licensed Professional Counselor in Ocean County, NJ
Dawn Fifth
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08757  (Online Only)
Are you stressed, anxious, sad, depressed, dealing with life adjustments, or just overwhelmed? Asking for help can be difficult and discussing personal struggles can be intimidating. Many of my clients are stuck, are looking to move forward, and want to be the best version of themselves. If you are looking to rewrite your life story, therapy can help.
Are you stressed, anxious, sad, depressed, dealing with life adjustments, or just overwhelmed? Asking for help can be difficult and discussing personal struggles can be intimidating. Many of my clients are stuck, are looking to move forward, and want to be the best version of themselves. If you are looking to rewrite your life story, therapy can help.
(856) 421-6858 View (856) 421-6858
Photo of Jessica L Hoffman, Clinical Social Work/Therapist in Ocean County, NJ
Jessica L Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08724
A bit about my approach to therapy I have worked with many diverse populations in a wide variety of settings which has provided me with the tools and experience needed to assist my clients at every stage of life. My clients are the expert in their own life. I focus on empowering my clients to connect on a deep meaningful level in order to facilitate change, develop coping skills and improve functioning. My clients can expect to feel safe, validated and gain insight into their thoughts, behaviors, and patterns of communication in order to facilitate personal growth and reach their ndividual goals with my dedicated support !
A bit about my approach to therapy I have worked with many diverse populations in a wide variety of settings which has provided me with the tools and experience needed to assist my clients at every stage of life. My clients are the expert in their own life. I focus on empowering my clients to connect on a deep meaningful level in order to facilitate change, develop coping skills and improve functioning. My clients can expect to feel safe, validated and gain insight into their thoughts, behaviors, and patterns of communication in order to facilitate personal growth and reach their ndividual goals with my dedicated support !
(732) 724-1538 View (732) 724-1538
Photo of Jessica L. Passero, Clinical Social Work/Therapist in Ocean County, NJ
Jessica L. Passero
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753  (Online Only)
I'm a clinical social worker with 10 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
I'm a clinical social worker with 10 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
(862) 800-2281 View (862) 800-2281

See more therapy options for Ocean County

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.