Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.

We have virtual services by video messaging or phone available NOW! We are all impacted by the stress of all that is going on. We can help you manage your fears while also empowering you to make the best decisions for you and your family. We offer support for depression and anxiety, Stress and overwhelm, Coping with stress and the impact on overall physical health, Relationship & communication support and Parenting issues and support. Contact us securley here: https://hushforms.com/jpinkham

I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.

*I currently have a wait list* Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20 years of experience in private practice and community mental health settings my training includes a combination of Psychodymanic, Trauma, Grief, DBT skills, and Family/Group therapy.

I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!

Offering virtual sessions online. I carefully treat the obstacles that can get in the way of a healthy lifestyle. That might be feelings of despair due to a life situation or from being overwhelmed due to depression or anxiety. Has your life taken a turn that you are not comfortable with? Do you need some guidance to assist you in "getting back on track"? My goal is to achieve a partnership with the client that will result in a development of client self awareness and self actualization -- to become more mindful of yourself and your environment.

Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.

I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children twelve and above as well as adults and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.

My practice is currently FULL! I will NOT be taking new cases until SPRING! Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.

I particularly enjoy working with individuals who have struggled with, or are resistant to traditional therapy. Navigating life's challenges can feel overwhelming, and for many, it can be difficult to express these feelings using only words. Instead, we see changes in behavior which are often concerning for loved ones, and confusing for the individual. When working with clients, I frequently incorporate experiential activities to support them as they process experiences, discover individual strengths, and develop new skills to move through life with confidence.

Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to adults aged 18 and up. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.drhramsay.com

No matter how challenging your problem may seem, you can benefit from treatment. Whether you're questioning your substance use or abuse, have been court-referred for counseling, or someone you love is affected, I’m here to help you build a strong support system and set reachable goals to achieve a balanced life – a life that doesn’t rely on substances. My #1 priority is guiding you through self-exploration on your path to recovery. In my long-term experience helping people heal from addiction and related issues, my clients have described me as non-judgmental, compassionate, accessible, personable and, above all, a good listener.

A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person.

Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals.

We can do hard things-Glennon Doyle. These times are filled with uncertainty, change, and great opportunity. Therapy can help you find ways to manage uncertainty and overwhelm, feel calmer, more connected, and balanced. Together we will create a trusting and respectful space where you can pause and truly listen to yourself. I will invite you to grow in understanding and appreciation of your strengths and struggles. With this awareness, we will work on developing new habits and skills in responding vs. reacting, enabling you to choose your path forward with confidence.

*PRACTICE IS FULL* I practice from a primarily cognitive-behavioral approach. Treatment typically includes challenged unhelpful beliefs about yourself, others and the world. Exposure and Response Prevention is typically used as the first line of treatment for OCD, OCD related disorders and anxiety disorders. I also incorporate Acceptance and Commitment, Dialectical Behavioral, and Relational therapies. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates the distress, fear, sadness, or anger.

I am accepting new clients for Telehealth sessions only at this time. I have deep appreciation for the strength it takes to reach out for support when life becomes overwhelming, stressful or we find ourselves stuck. Recognizing that we might be in need of support can be difficult, I see it as a bold and courageous endeavor that can lead to a happier and more enriched life. I utilize an eclectic approach in my practice to support my clients with managing a variety of mental health issues, to assist in finding symptom relief, to work towards achieving improved relationships and overall increased life satisfaction.

I'm a Mental Health Counselor and Therapeutic Life Coach specializing in working with adults with low self esteem, anxiety, life transition challenges (divorce, empty nest, midlife and post college), as well as those caring for loved ones with mental health issues. Working together you will rediscover who you are, what you want and will learn the skills and tools to feel better, have greater confidence and achieve the goals you set for yourself. I provide a safe space for you to share your concerns, fears, and worries. I will help you to navigate challenges so that you can create and achieve the results you are looking for.

TELETHERAPY is here! We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Education on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; Anger Management Program (heavily based in mindfulness/Buddhist concepts of letting go and Acceptance Commitment Therapy). We also provide court ordered anger mngmnt, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare.