Therapists in Lutherville, MD

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Online Therapists

Christine Cantilena Barnes

Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD

Verified Verified

2 Endorsed

Chevy Chase, MD 20815

Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.

(678) 952-2079 View (678) 952-2079

Know Your Own Worth, LLC

Counselor, LCPC

Verified Verified

Capitol Heights, MD 20743

Hi, my name is Brenda, My goals are to empower my clients to recognize their worth through healing from their past. I welcome individual counselling for clients whose age ranges from 12 through 65. I offer couples and group counselling services as well. I have been a practicing therapist since 2009 and am retired Army veteran. My understanding that as one walks through life pathways, they may expect hiccups and tragedies along the way. While in therapy, one learns how to cope and maneuver through these setbacks and experiences. One can learn how to adjust their mindset and bring themselves peace and stability.

(301) 690-8217 View (301) 690-8217

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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.