Women's Issues Therapists in Plymouth, IN

Photo of Jacqueline Rafter, Clinical Social Work/Therapist in Plymouth, IN
Jacqueline Rafter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plymouth, IN 46563  (Online Only)
Relationship TRAUMA? I primarily work with clients who have concerns of past childhood trauma, relationship trauma or religious trauma, which often cause struggles of depression, anxiety, toxic relationships, or relationship struggles, parenting problems, people pleasing, anger management difficulties, career challenges and adjusting to major life changes. I am SOGIE Affirmative and sex positive in my treatment. I am non-judgmental, direct, and empowering in my counseling style. I believe in treating everyone with respect, sensitivity, and compassion.
Relationship TRAUMA? I primarily work with clients who have concerns of past childhood trauma, relationship trauma or religious trauma, which often cause struggles of depression, anxiety, toxic relationships, or relationship struggles, parenting problems, people pleasing, anger management difficulties, career challenges and adjusting to major life changes. I am SOGIE Affirmative and sex positive in my treatment. I am non-judgmental, direct, and empowering in my counseling style. I believe in treating everyone with respect, sensitivity, and compassion.
(574) 475-7450 View (574) 475-7450
Photo of Lauren S Cooper, Counselor in Plymouth, IN
Lauren S Cooper
Counselor, MS, LMHC
Verified Verified
Plymouth, IN 46563
Not accepting new clients
Glennon Doyle says, "Be messy and complicated and afraid and show up anyway." It can be really scary to reach out for help when you're feeling stuck, when you're feeling out of control, or when you simply don't like who or what you see in the mirror. This is the part where I humbly invite you to take the leap and be vulnerable. Whether you're a child dealing with behavioral or emotional difficulties, a teen dealing with anxiety or depression, or an adult dealing with the general messiness of life - I am here for you and I believe things can get better.
Glennon Doyle says, "Be messy and complicated and afraid and show up anyway." It can be really scary to reach out for help when you're feeling stuck, when you're feeling out of control, or when you simply don't like who or what you see in the mirror. This is the part where I humbly invite you to take the leap and be vulnerable. Whether you're a child dealing with behavioral or emotional difficulties, a teen dealing with anxiety or depression, or an adult dealing with the general messiness of life - I am here for you and I believe things can get better.
(574) 727-2339 View (574) 727-2339

Online Therapists

Photo of Nidhal Newash - Internal Family Systems Therapist, Clinical Social Work/Therapist in Plymouth, IN
Nidhal Newash - Internal Family Systems Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fishers, IN 46038  (Online Only)
I have specialized in working with anxiety, sexual trauma, women's issues.
Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in Level 1 & 2 of Internal Family Systems, and offer other evidence-based modalities such as EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.
I have specialized in working with anxiety, sexual trauma, women's issues.
Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in Level 1 & 2 of Internal Family Systems, and offer other evidence-based modalities such as EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.
(463) 220-3997 View (463) 220-3997
Photo of Amy Ferris, Counselor in Plymouth, IN
Amy Ferris
Counselor, LCSW, EMDR
Verified Verified
8 Endorsed
Fishers, IN 46038
I have over 25 years of clinical experience and specialize in treating women's issues, such as: post-partum depression, anxiety, grief and loss, relationship and career issues. My experience as a childbirth educator has enhanced my ability to treat the needs of post-partum women as they transition into motherhood. This journey is one that is often met with unexpected emotions and I help women identify these feelings so they can resolves issues that may complicate parenthood. I recognize the impact of pregnancy loss as well, and help my clients process through this very unique kind of grief.
I have over 25 years of clinical experience and specialize in treating women's issues, such as: post-partum depression, anxiety, grief and loss, relationship and career issues. My experience as a childbirth educator has enhanced my ability to treat the needs of post-partum women as they transition into motherhood. This journey is one that is often met with unexpected emotions and I help women identify these feelings so they can resolves issues that may complicate parenthood. I recognize the impact of pregnancy loss as well, and help my clients process through this very unique kind of grief.
(317) 662-2104 View (317) 662-2104
Photo of Kimberly Sue Beck, Clinical Social Work/Therapist in Plymouth, IN
Kimberly Sue Beck
Clinical Social Work/Therapist, LCSW
Verified Verified
West Lafayette, IN 47906  (Online Only)
My name is Kimberly Beck and I'm a Licensed Clinical Social Worker. I've been providing therapy for nearly 20 years. Though I work with many diagnoses, I most often treat adult female survivors of trauma. I enjoy addressing women's issues with a gender specific and holistic approach. I believe in collaborative work with clients where we are partners in your healing process. I consider you the expert because no one knows you like you do. Some of my preferred interventions include CBT, Schema Therapy. Motivational Interviewing, and EMDR.
My name is Kimberly Beck and I'm a Licensed Clinical Social Worker. I've been providing therapy for nearly 20 years. Though I work with many diagnoses, I most often treat adult female survivors of trauma. I enjoy addressing women's issues with a gender specific and holistic approach. I believe in collaborative work with clients where we are partners in your healing process. I consider you the expert because no one knows you like you do. Some of my preferred interventions include CBT, Schema Therapy. Motivational Interviewing, and EMDR.
(765) 207-5688 View (765) 207-5688
Photo of Miosha Mya Williams, Counselor in Plymouth, IN
Miosha Mya Williams
Counselor, LMHC
Verified Verified
Carmel, IN 46032  (Online Only)
Miosha “Mya” Williams is a Licensed Mental Health Therapist (LMHC) with over 13 years of experience. She works with clients of all ages who are experiencing anxiety, stress, depression, grief, loss, family issues, women's issues, life transitions, and much more.
Miosha “Mya” Williams is a Licensed Mental Health Therapist (LMHC) with over 13 years of experience. She works with clients of all ages who are experiencing anxiety, stress, depression, grief, loss, family issues, women's issues, life transitions, and much more.
(317) 953-5450 View (317) 953-5450
Photo of Casey Hippenhammer, Clinical Social Work/Therapist in Plymouth, IN
Casey Hippenhammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250  (Online Only)
Waitlist for new clients
I am a dedicated and passionate therapist with 9 years of experience working with people who struggle with emotional dysregulation, women's issues, divorce/separation, sexual orientation, gender identity and expression, codependency and trauma.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
I am a dedicated and passionate therapist with 9 years of experience working with people who struggle with emotional dysregulation, women's issues, divorce/separation, sexual orientation, gender identity and expression, codependency and trauma.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
(463) 217-5769 View (463) 217-5769
Photo of Aimee Stailey, Clinical Social Work/Therapist in Plymouth, IN
Aimee Stailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Zionsville, IN 46077  (Online Only)
I also focus work on Women's Issues, Self Esteem, and ADHD (both in children and adults).
Does it seem like everyday you try to get your footing & life knocks you back down again? Do you worry or have anxiety about 'every little thing'? Do you find yourself thinking (AND thinking) about things other people just don't? Do you lose focus with your "ADHD brain"? I get it... and I can help! My goal is to help you feel important, special & supported. I work really hard to create a safe & comfortable space for you to share all of life's most difficult hurdles without fear of judgement or criticism. I will work alongside you & meet you right where you are, no matter how difficult, uncertain, or ugly you think that place is.
I also focus work on Women's Issues, Self Esteem, and ADHD (both in children and adults).
Does it seem like everyday you try to get your footing & life knocks you back down again? Do you worry or have anxiety about 'every little thing'? Do you find yourself thinking (AND thinking) about things other people just don't? Do you lose focus with your "ADHD brain"? I get it... and I can help! My goal is to help you feel important, special & supported. I work really hard to create a safe & comfortable space for you to share all of life's most difficult hurdles without fear of judgement or criticism. I will work alongside you & meet you right where you are, no matter how difficult, uncertain, or ugly you think that place is.
(463) 227-0586 View (463) 227-0586
Photo of Julie Brandenburg, Psychologist in Plymouth, IN
Julie Brandenburg
Psychologist, PhD
Verified Verified
South Bend, IN 46617  (Online Only)
In any given moment we have two options: to step forward into Growth or step back into safety." Abraham Maslow My name is Dr. Julie Brandenburg, Ph.D.; HSPP. If you are considering therapy, then you are already taking steps toward growth and change. My therapy specializations include but are not limited to, women's issues and trauma. What follows below is a list of issues that clients often bring up in our therapy sessions. The list is based on my professional experiences with clients, but by no means represents all of the topics and concerns that you may choose to address in therapy.
In any given moment we have two options: to step forward into Growth or step back into safety." Abraham Maslow My name is Dr. Julie Brandenburg, Ph.D.; HSPP. If you are considering therapy, then you are already taking steps toward growth and change. My therapy specializations include but are not limited to, women's issues and trauma. What follows below is a list of issues that clients often bring up in our therapy sessions. The list is based on my professional experiences with clients, but by no means represents all of the topics and concerns that you may choose to address in therapy.
(574) 821-5170 View (574) 821-5170
Photo of Chloee Garay, Counselor in Plymouth, IN
Chloee Garay
Counselor, MA, NCC, LMHC-A
Verified Verified
4 Endorsed
Valparaiso, IN 46383
I also have experience with interpersonal relationships, career counseling, college concerns, men's issues, women's issues, gender and sexual identity/orientation, impulsivity, suicidal ideation, self-harm, and spirituality.
It is not a coincidence that you are reading this right now. If you are, it is likely that you are deciphering whether or not to take the first step in reaching out for additional support. I commend you for taking the very first step towards change and control over your life. I believe each individual is unique; therefore, I use an integrative approach in session to best suit your personal needs. I am here to work with you in an affirmative, empathic, non-judgmental, and empowering space. You are not alone. You deserve to be heard.
I also have experience with interpersonal relationships, career counseling, college concerns, men's issues, women's issues, gender and sexual identity/orientation, impulsivity, suicidal ideation, self-harm, and spirituality.
It is not a coincidence that you are reading this right now. If you are, it is likely that you are deciphering whether or not to take the first step in reaching out for additional support. I commend you for taking the very first step towards change and control over your life. I believe each individual is unique; therefore, I use an integrative approach in session to best suit your personal needs. I am here to work with you in an affirmative, empathic, non-judgmental, and empowering space. You are not alone. You deserve to be heard.
(219) 327-6763 View (219) 327-6763
Photo of Megan Carrie-Connor Knueve, Clinical Social Work/Therapist in Plymouth, IN
Megan Carrie-Connor Knueve
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46268  (Online Only)
I have an interest/special expertise in adult ADHD, women's issues, anxiety/depression, addictions, and couples.
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.
I have an interest/special expertise in adult ADHD, women's issues, anxiety/depression, addictions, and couples.
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.
(317) 653-3202 View (317) 653-3202
Photo of Michon McCorkle, Marriage & Family Therapist in Plymouth, IN
Michon McCorkle
Marriage & Family Therapist, MA, MBA, LMFT-S
Verified Verified
Carmel, IN 46032
Difficult seasons are impossible to avoid, therefore, I am passionate about providing the tools necessary to weather the storms of life. I enjoy working with individuals, couples, and families struggling with communication, financial issues, relational conflict, emotional abuse, anxiety, depression, grief, career decisions, women's issues, spirituality, and self-esteem issues. I am also committed to providing a warm, empathetic environment with the highest level of respect and confidentiality for my clients. I'm also an AAMFT Approved Supervisor and can provide support for aspiring LMFT-A clinicians.
Difficult seasons are impossible to avoid, therefore, I am passionate about providing the tools necessary to weather the storms of life. I enjoy working with individuals, couples, and families struggling with communication, financial issues, relational conflict, emotional abuse, anxiety, depression, grief, career decisions, women's issues, spirituality, and self-esteem issues. I am also committed to providing a warm, empathetic environment with the highest level of respect and confidentiality for my clients. I'm also an AAMFT Approved Supervisor and can provide support for aspiring LMFT-A clinicians.
(317) 406-0441 View (317) 406-0441
Photo of Jocelyn Rolling, Counselor in Plymouth, IN
Jocelyn Rolling
Counselor, MA, LMHC-A
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I have experience with relationship issues, adjustment, college concerns, men's/women's issues, and affirming care for gender and sexual minorities.
I believe therapy is a powerful path to truly knowing yourself, and this is a journey that requires courage, self-compassion, and empathetic support. I commend you for taking that first step. I am committed to creating a safe and affirming space for you to reflect and explore your identity, issues, relationships, and emotions on your way to insight, healing, and personal growth. Healthy connections with ourselves and others are an essential part of emotional wellness, and I strive to foster an environment in which these relationships can grow, starting with a collaborative therapeutic relationship.
I have experience with relationship issues, adjustment, college concerns, men's/women's issues, and affirming care for gender and sexual minorities.
I believe therapy is a powerful path to truly knowing yourself, and this is a journey that requires courage, self-compassion, and empathetic support. I commend you for taking that first step. I am committed to creating a safe and affirming space for you to reflect and explore your identity, issues, relationships, and emotions on your way to insight, healing, and personal growth. Healthy connections with ourselves and others are an essential part of emotional wellness, and I strive to foster an environment in which these relationships can grow, starting with a collaborative therapeutic relationship.
(219) 491-2619 View (219) 491-2619
Photo of Janet Viers, Clinical Social Work/Therapist in Plymouth, IN
Janet Viers
Clinical Social Work/Therapist, LCSW, EMDR-AC
Verified Verified
1 Endorsed
Munster, IN 46321
I specialize in women's issues and provide treatment for anxiety, depression, relationship issues (with self and others), trauma, grief/loss and work/life balance.
Are you feeling drained, depleted, and stressed from life's challenges? Do you want relief from stressors, and more satisfaction from life? Taking the first step to getting help is easier than you think. I offer a compassionate, non-judgmental approach to help clients address life's challenges. I offer mind-body integrative therapies to help client's on their healing journey. I integrate EMDR therapy into treatment to help client's get relief from past trauma and emotional disturbances. I am an EMDRIA Certified, and Approved Consultant.
I specialize in women's issues and provide treatment for anxiety, depression, relationship issues (with self and others), trauma, grief/loss and work/life balance.
Are you feeling drained, depleted, and stressed from life's challenges? Do you want relief from stressors, and more satisfaction from life? Taking the first step to getting help is easier than you think. I offer a compassionate, non-judgmental approach to help clients address life's challenges. I offer mind-body integrative therapies to help client's on their healing journey. I integrate EMDR therapy into treatment to help client's get relief from past trauma and emotional disturbances. I am an EMDRIA Certified, and Approved Consultant.
(219) 230-3671 View (219) 230-3671
Photo of Sheryl Maupin, Counselor in Plymouth, IN
Sheryl Maupin
Counselor, MA, LMHC
Verified Verified
Muncie, IN 47304
Hi, My name is Sheryl and I am the owner of Brave Enough, LLC. I work with children, adolescents, and adults in individual and family sessions. I have more experience with grief, women's issues, parenting strategies, and LGBTQIA+. I am accepting new clients who are self-pay, and I hope to accept Anthem soon. Telehealth appointments until May 2024.
Hi, My name is Sheryl and I am the owner of Brave Enough, LLC. I work with children, adolescents, and adults in individual and family sessions. I have more experience with grief, women's issues, parenting strategies, and LGBTQIA+. I am accepting new clients who are self-pay, and I hope to accept Anthem soon. Telehealth appointments until May 2024.
(765) 300-4292 View (765) 300-4292
Photo of Jennifer Kibler, Marriage & Family Therapist in Plymouth, IN
Jennifer Kibler
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Fishers, IN 46038  (Online Only)
Waitlist for new clients
I specialize in working with relational issues, women's issues, holistic health, veterans, narcissistic abuse, parenting, child development, anxiety, depression.
Hi! I am a passionate LMFT with 17 years experience in the mental health field. I am a Certified Clinical Trauma Professional and currently working toward Certification as a Certified Narcissistic Treatment Clinician instructed by Dr. Ramani Durvasula, leading expert in Narcissistic Abuse Recovery. I have training in Mental Health Integrative Medicine. My treatment approach is a systemic approach meaning understanding that our health, relationships, environment, and culture are all interconnected and affect the symptoms we are experiencing. I tailor treatments to each specific client's needs.
I specialize in working with relational issues, women's issues, holistic health, veterans, narcissistic abuse, parenting, child development, anxiety, depression.
Hi! I am a passionate LMFT with 17 years experience in the mental health field. I am a Certified Clinical Trauma Professional and currently working toward Certification as a Certified Narcissistic Treatment Clinician instructed by Dr. Ramani Durvasula, leading expert in Narcissistic Abuse Recovery. I have training in Mental Health Integrative Medicine. My treatment approach is a systemic approach meaning understanding that our health, relationships, environment, and culture are all interconnected and affect the symptoms we are experiencing. I tailor treatments to each specific client's needs.
(317) 649-8757 View (317) 649-8757
Photo of Psych Pointe, Clinical Social Work/Therapist in Plymouth, IN
Psych Pointe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Bend, IN 46615
We specialize in treating Oppositional Defiance Disorder, Anxiety, Anger Management, Depression, ADHD, Women's Issues, Relationship issues, Post-Traumatic Stress Disorder and other trauma related disorders.
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
We specialize in treating Oppositional Defiance Disorder, Anxiety, Anger Management, Depression, ADHD, Women's Issues, Relationship issues, Post-Traumatic Stress Disorder and other trauma related disorders.
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
(574) 208-9123 View (574) 208-9123
Photo of Michelle Story, Marriage & Family Therapist in Plymouth, IN
Michelle Story
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mishawaka, IN 46545
An area of passion for me is helping to restore broken relationships- anything from healing infidelity to growing in communication. I long to help clients give voice to their pain, to articulate the challenge and to offer support in the journey. I balance that work with my love for working with women's issues- this can include anything from infertility, loss/grief, and post-partum transition or women who have just lost themselves along the way. I am thankful for the opportunity to support women and their partners in these seasons.
An area of passion for me is helping to restore broken relationships- anything from healing infidelity to growing in communication. I long to help clients give voice to their pain, to articulate the challenge and to offer support in the journey. I balance that work with my love for working with women's issues- this can include anything from infertility, loss/grief, and post-partum transition or women who have just lost themselves along the way. I am thankful for the opportunity to support women and their partners in these seasons.
(574) 318-3323 View (574) 318-3323
Photo of Tyra Moore, Clinical Social Work/Therapist in Plymouth, IN
Tyra Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Lafayette, IN 47906
I offer comprehensive approaches to grief, terminal illness, life transitions, adoptions, women's issues, and racial identity.
When you’re struggling to cope with the challenges in your life, starting therapy is a courageous step toward change. In a complex world, we believe in straightforward, compassionate support. At Counseling Simplified, we treat a wide range of clients, from children to elders, from anxiety to life changes. Therapy is about creating a relationship with all the parts of you. We help you understand the connection between the actions you take and the way you feel in a process that allows you to live in harmony with your whole self.
I offer comprehensive approaches to grief, terminal illness, life transitions, adoptions, women's issues, and racial identity.
When you’re struggling to cope with the challenges in your life, starting therapy is a courageous step toward change. In a complex world, we believe in straightforward, compassionate support. At Counseling Simplified, we treat a wide range of clients, from children to elders, from anxiety to life changes. Therapy is about creating a relationship with all the parts of you. We help you understand the connection between the actions you take and the way you feel in a process that allows you to live in harmony with your whole self.
(765) 790-5447 View (765) 790-5447
Photo of Lotus of Life Counseling, LLC, Clinical Social Work/Therapist in Plymouth, IN
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHCA
Verified Verified
Westfield, IN 46074
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.