Women's Issues Therapists in Wilmette, IL

Now offering Telehealth! Are you unhappy in your life, or in your relationship with a partner, child, family member, or friend? Are you struggling with a challenging life transition, an unfulfilling job or with issues related to your personal identity? Are you feeling overwhelmed or stressed, or experiencing depression, anxiety, drug or alcohol problems? Are you are ready to make some positive changes in your life? Let me help you to reimagine and create the life that you want, to break out of old, negative patterns, and find peace, balance, meaning and value in your life.

My style is relational and humanistic and my goal is to help each client tap into and achieve his/her true potential. I work interactively with clients to help foster clarity about what is truly desired and help to identify and modify problematic patterns and themes that stand in the way of increased self, life and relationship satisfaction. Growth, change and helping clients move toward their own vision of peace, fulfillment and happiness is always the goal. I take a holistic approach to psychological wellness and honor the client's work life, family traditions, sexual orientation, cultural & spiritual beliefs.

I believe that therapy should be tailored to each unique individual and offer a holistic, collaborative and strength based approach to empower you to reach your goals. I strive to provide a safe space, while gently challenging you beyond your comfort zone. My specialties include anxiety disorders, mood disorders, relationship issues, self worth, trauma, occupational issues, life transitions, prenatal/postnatal, women's issues and managing work/life balance.

"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.

Welcome! I specialize in supporting women through reproduction, pregnancy, postpartum, and motherhood. As a clinician and mother myself, I understand the impact this transition has on mental health, relationships, myself, my body and career. I have firsthand experience understanding how difficult it is to make sense of this new identity and transition. I'm driven to help other mothers learn about themselves and understand their new roles. I want to be a beacon of hope, support, and healing. I approach therapy from an open and supportive way, and used evidence based techniques to support your current challenges.

Is the transition to motherhood more difficult than you expected? Do you wonder what you're doing wrong? You may be tired of the sadness, guilt, worry, scary thoughts, and anger. You may be feeling disconnected and isolated, wondering if you're cut out for motherhood. You might not even remember how you felt before all of this started. But one thing is for sure: you're ready for some relief. You're ready to start feeling like yourself again. You're ready to reconnect with your loved ones and enjoy your children. Most of all, you're ready to find joy and contentment in motherhood.

My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.

I am a relational therapist working with individuals, couples, and those in non-traditional relationships. Seeking support from psychotherapy is a sign of inner strength and hope, even when it feels as if ones world has turned inside-out. Life rarely allows any of us a free pass; births and deaths, personal crises, relationship troubles, childhood trauma, etc. may meet any one of us head-on at sometime during our lives. Seeking help from psychotherapy is a worthwhile path to take when ways of coping no longer seem effective. I nurture the possibility of deeper understanding and self-knowledge by creatively engaging the whole person.

Going through changes? Some are easier to navigate than others. Often experiences and patterns can limit your response to challenges and keep you stuck in unsatisfying relationships and situations. Together, in a safe and supportive environment, we can examine what has been working well for you and how your life might change by responding differently. We can work together to make the next stage of your life more fulfilling, empowering, and satisfying.

I believe in the importance of providing a safe space for you as a woman, to discuss your concerns. Whether you're navigating a challenging relationship, dealing with a family member, facing workplace difficulties, or wishing to explore a personal issue, you’re not alone. I’m here to help. Please don’t let the idea of "telehealth" deter you. I strive to make our virtual sessions feel as connective as in-person ones, with a therapy style that is supportive and non-judgmental. As we work together to bring clarity to your unique situation, we may also build strategies for you to feel more empowered to live life as the woman you are.

I specialize in working with individuals with eating disorders and addictions. I believe entering into a therapeutic relationship requires courage and just enough hope and willingness to begin. You've been turning to a substance: alcohol, other drugs, an eating disorder, they stopped "working," but you've lost control, you want to stop and discover than you cannot. You need to risk trusting someone. Profound shame accompanies these illnesses and this shame interferes with asking for help. These are illnesses that robs all that an individual values in their life, therefore asking for help is vital, recovery cannot be done alone.

As a trauma informed therapist, I aim provide culturally sensitive and empowerment focused therapy when working with individuals, couples, and families. I earned a Bachelor of Arts in Psychology from Earlham College and Master of Arts in Counseling from Illinois School of Professional Psychology. I utilizes empathic listening and supportive techniques to help explore concerns and goals.

You're used to being the person who makes sure those around you feel happy even when that's meant putting your own needs last (if they stay on the list at all). It hasn't always been easy but you feel it’s been worth it and you’ve been really good at it. But lately it isn’t working any more. Out of nowhere, you're irritable. And anxious. It's harder holding onto that motivation to keep being The Fixer. You're sad and maybe angry with yourself. And feeling guilty for letting down your parents, partner, kids, friends. You have no idea what is going with you and you don't feel like you're being a good person.

Are you struggling to navigate having a higher or lower sexual desire than your partner? Maybe you would like to enjoy sex more than you do, but you aren’t sure where to start. If we aren’t in tune with our bodies or our pleasure, sex might feel like just another task on our never-ending to-do list. Perhaps the experience of sex become ridden with performance anxiety and you’re never quite sure if it’s going to be “successful”. You might feel shame about your own sexual behaviors, porn consumption, or masturbation habits. These are all common concerns that I help clients with.

Are you ready to improve your coping skills for your anxiety, panic, grief, or trauma that is affecting your daily life or relationships? Are you going through a life transition such as college to adulthood, change in relationship or career or finding yourself in a life transition you were not expecting? These are my areas of specialty, to help you achieve your personal goals while we lower your anxiety by increasing your coping tools. I focus on skill-building areas like self-esteem, social skills, communication and self-confidence using a variety of therapeutic techniques that work for you. Clients say they feel seen & heard.

Choosing the right therapist is important. I am committed to assisting you confront old and new obstacles and make meaningful changes in your life. I have the highest respect for someone who comes through my door. Together, we create a path for personal healing and growth.

Time management is a constant issue, ADHD, depression, anxiety, and disconnected from yourself, spouse, or best friends. Are you questioning if you are the only one feeling like this? Surprised by a divorce that you never saw coming and feeling helpless with what happens next? What if life could seem a bit brighter, or you could be more connected to your partner. Therapy can help you feel more like yourself, and give you the opportunity to live your best life. Call me today get started on your journey.

I work with women at all stages of motherhood that may be facing fertility issues, perinatal mood disorders, pregnancy loss/grief, family stress, anxiety and depression. I understand firsthand the pressures that women face as moms, caregivers, partners, friends, and working professionals. Through compassionate care and genuine connection, our work together can increase insight awareness, build distress tolerance, and identify additional coping skills to help you in your healing and growth.

I am an open-minded, empathetic, and solution-oriented mental health practitioner dedicated to supporting and assisting clients with feelings and experiences that can be difficult to navigate. I look to build nourishing relationships and create a safe environment in which clients have the space to change, heal, and learn about themselves, free from judgement and assumption. With a background in sport psychology, I practice with an understanding of the intersection of mind and body, promoting physical and emotional well-being.