Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Ashley Repinski, Licensed Clinical Professional Counselor in Chicago, IL
Ashley Repinski
Licensed Clinical Professional Counselor , LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60661
Do you refer to yourself as a “people pleaser?” Ever find yourself doing something out of obligation because you have trouble saying “no?” Situations like this can feel very confusing and upsetting. Many people struggle with identifying and expressing their needs and wants. Oftentimes this leads to difficulty setting boundaries, balancing work/life, and experiencing feelings of resentment. Creating your own story is one of the most empowering things you can do. Therapy helps you explore your own values and beliefs so you can learn what feels meaningful to you.
Do you refer to yourself as a “people pleaser?” Ever find yourself doing something out of obligation because you have trouble saying “no?” Situations like this can feel very confusing and upsetting. Many people struggle with identifying and expressing their needs and wants. Oftentimes this leads to difficulty setting boundaries, balancing work/life, and experiencing feelings of resentment. Creating your own story is one of the most empowering things you can do. Therapy helps you explore your own values and beliefs so you can learn what feels meaningful to you.
(773) 207-6015 View (773) 207-6015
Photo of Dr. Carolyn R Montford, Psychologist in Chicago, IL
Dr. Carolyn R Montford
Psychologist, PsyD
Verified Verified
Chicago, IL 60611  (Online Only)
In my 25 years of practice, I have learned some important truths: what happened to us doesn’t have to determine what happens for us; under the right conditions, the human spirit orients toward growth and wholeness; therapy can be an important addition to the healing process. People come to therapy for many reasons, often the initial phase of the work is in improving coping strategies so you can feel better sooner. Beyond symptomology, understanding you and your unique context are essential for unearthing longstanding behavior patterns. Therapy is about revising your story and making you the author of the next chapter.
In my 25 years of practice, I have learned some important truths: what happened to us doesn’t have to determine what happens for us; under the right conditions, the human spirit orients toward growth and wholeness; therapy can be an important addition to the healing process. People come to therapy for many reasons, often the initial phase of the work is in improving coping strategies so you can feel better sooner. Beyond symptomology, understanding you and your unique context are essential for unearthing longstanding behavior patterns. Therapy is about revising your story and making you the author of the next chapter.
(312) 586-8781 View (312) 586-8781
Photo of LaSonda A. Wilkins-Hines, Clinical Social Work/Therapist in Chicago, IL
LaSonda A. Wilkins-Hines
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60653
I am an African-American female with a small practice on the south side of Chicago. I received my graduate training in social work from Loyola University Chicago. I received most of my professional training from the University of Chicago Hospitals In-Patient Psychiatric Department, where I worked simultaneously to start my private practice. I have an array of exprience working with adult clients with thought and mood disorders. In addition, I have worked with children - - ranging from 5 to 18 yrs of age, with a diagnosis of conduct, separation anxiety, adjustment, oppositional defiant or disruptive behavior disorders.
I am an African-American female with a small practice on the south side of Chicago. I received my graduate training in social work from Loyola University Chicago. I received most of my professional training from the University of Chicago Hospitals In-Patient Psychiatric Department, where I worked simultaneously to start my private practice. I have an array of exprience working with adult clients with thought and mood disorders. In addition, I have worked with children - - ranging from 5 to 18 yrs of age, with a diagnosis of conduct, separation anxiety, adjustment, oppositional defiant or disruptive behavior disorders.
(773) 312-5575 View (773) 312-5575
Photo of Traci Zuniga, Counselor in Chicago, IL
Traci Zuniga
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
(217) 387-9043 x2 View (217) 387-9043 x2
Photo of Veronica Cross, Marriage & Family Therapist Associate in Chicago, IL
Veronica Cross
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Chicago, IL 60614
I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Motivational Interviewing and Mindful Self Compassion.
I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Motivational Interviewing and Mindful Self Compassion.
(872) 266-9592 View (872) 266-9592
Photo of Paige Moore, Clinical Social Work/Therapist in Chicago, IL
Paige Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined.
(312) 248-9517 View (312) 248-9517
Photo of Jessica Contreras, Counselor in Chicago, IL
Jessica Contreras
Counselor, LCPC, CADC, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
With such a fast pace of life, you may feel like you're standing still while everything seems to be zooming around and past you. You could be getting frustrated, going through the motions or drowning within a never ending list of “to-do’s”. This frustration could leave you feeling like everything is spinning out of control and it’s hard to make decisions. You might even find yourself questioning what you’ve done wrong, wondering how things got this way and why this is happening to you. You can calm the internal noise and build the confidence you need to feel in control of your own life. I know what it's like to overthink and doubt.
With such a fast pace of life, you may feel like you're standing still while everything seems to be zooming around and past you. You could be getting frustrated, going through the motions or drowning within a never ending list of “to-do’s”. This frustration could leave you feeling like everything is spinning out of control and it’s hard to make decisions. You might even find yourself questioning what you’ve done wrong, wondering how things got this way and why this is happening to you. You can calm the internal noise and build the confidence you need to feel in control of your own life. I know what it's like to overthink and doubt.
(312) 564-5482 View (312) 564-5482
Photo of Luke Clohisy, Clinical Social Work/Therapist in Chicago, IL
Luke Clohisy
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
2 Endorsed
Chicago, IL 60640
Relationships are the heart of all meaningful change. Whether you are coming to therapy because you feel lost, demoralized, or moved to deepen your self-understanding, feeling authentically understood and appreciated in your relationships is crucial to healing. In my practice, I strive to create an accepting atmosphere in which you feel comfortable speaking freely about the concerns in your life. Together, we can understand how the relationship we build in our work is both a microcosm of your present, as well as a vehicle for surprise, change, and growth.
Relationships are the heart of all meaningful change. Whether you are coming to therapy because you feel lost, demoralized, or moved to deepen your self-understanding, feeling authentically understood and appreciated in your relationships is crucial to healing. In my practice, I strive to create an accepting atmosphere in which you feel comfortable speaking freely about the concerns in your life. Together, we can understand how the relationship we build in our work is both a microcosm of your present, as well as a vehicle for surprise, change, and growth.
(872) 250-4133 View (872) 250-4133
Photo of Deeply Rooted Therapeutic Solutions, Clinical Social Work/Therapist in Chicago, IL
Deeply Rooted Therapeutic Solutions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60617
Life can be overwhelming & I am here to help you normalize your emotions, thoughts and experiences without shame as you figure life out. I believe everyone has the ability to successfully cope with life stressors & traumas, & therapy with me allows a non-judgmental space to talk through your feelings, thought patterns & repeated cycles while making strides to peace. Do you feel like you lack the skills and support to recover? Let's connect and dig deep.- Latesha Boyd
Life can be overwhelming & I am here to help you normalize your emotions, thoughts and experiences without shame as you figure life out. I believe everyone has the ability to successfully cope with life stressors & traumas, & therapy with me allows a non-judgmental space to talk through your feelings, thought patterns & repeated cycles while making strides to peace. Do you feel like you lack the skills and support to recover? Let's connect and dig deep.- Latesha Boyd
(872) 395-1345 View (872) 395-1345
Photo of David S Schwartz in Chicago, IL
David S Schwartz
LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
How can I help? That's how therapy begins. Whether you decided to seek therapy because you're sad, anxious, angry, struggling in your job or relationship, or because you are pursuing self-growth, choosing a therapist can be overwhelming. If you're looking for a therapist who is warm, direct, and focused on helping you be more honest with yourself and with others, then I might be a good fit for you. Ultimately, my goal is to help you live a better life.
How can I help? That's how therapy begins. Whether you decided to seek therapy because you're sad, anxious, angry, struggling in your job or relationship, or because you are pursuing self-growth, choosing a therapist can be overwhelming. If you're looking for a therapist who is warm, direct, and focused on helping you be more honest with yourself and with others, then I might be a good fit for you. Ultimately, my goal is to help you live a better life.
(872) 401-8162 View (872) 401-8162
Photo of Heather L McRoberts, Psychologist in Chicago, IL
Heather L McRoberts
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60604
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
(773) 888-4771 View (773) 888-4771
Photo of Patrick Prewit, Licensed Professional Counselor in Chicago, IL
Patrick Prewit
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60640  (Online Only)
As a therapist, I work from a relational model that considers both individual and systematic aspects of life to create a better understanding of what is brought into session. In collaboration, I'm a firm believer in showing up authentically as a queer/neurodiverse therapist and welcome clients to do the same as we work together. Therapy is work, but it's not something you have to do alone.
As a therapist, I work from a relational model that considers both individual and systematic aspects of life to create a better understanding of what is brought into session. In collaboration, I'm a firm believer in showing up authentically as a queer/neurodiverse therapist and welcome clients to do the same as we work together. Therapy is work, but it's not something you have to do alone.
(773) 839-5915 View (773) 839-5915
Photo of Miranda Mulcrone, Clinical Social Work/Therapist in Chicago, IL
Miranda Mulcrone
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
What would it feel like to give yourself the space to sit and explore emotions, memories, and thoughts instead of avoiding or changing them? It is okay if your answer is “scary” or “gross”. While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for an hour.
What would it feel like to give yourself the space to sit and explore emotions, memories, and thoughts instead of avoiding or changing them? It is okay if your answer is “scary” or “gross”. While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for an hour.
(872) 246-9789 View (872) 246-9789
Photo of Summer Valentine, Licensed Professional Counselor in Chicago, IL
Summer Valentine
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
You are a resilient human who has a lot of love for yourself! Here you are, caring for yourself by seeking out therapy. It takes strength and honesty to ask for help. It may be hard to always treat yourself like you love yourself because you may have thoughts that are telling you otherwise. Perhaps there are others in your life that don’t make you feel like you are lovable, valid, and worthy of care (which you are!). Or the weight of the oppressive forces of our society is becoming too heavy for you to hold your head up high on your own. Whatever brought you here, welcome!
You are a resilient human who has a lot of love for yourself! Here you are, caring for yourself by seeking out therapy. It takes strength and honesty to ask for help. It may be hard to always treat yourself like you love yourself because you may have thoughts that are telling you otherwise. Perhaps there are others in your life that don’t make you feel like you are lovable, valid, and worthy of care (which you are!). Or the weight of the oppressive forces of our society is becoming too heavy for you to hold your head up high on your own. Whatever brought you here, welcome!
(773) 839-3305 View (773) 839-3305
Photo of Karina Veikos, Marriage & Family Therapist in Chicago, IL
Karina Veikos
Marriage & Family Therapist, ALMFT
Verified Verified
2 Endorsed
Chicago, IL 60606  (Online Only)
My approach is welcoming to all, understanding that the therapy space we build together will be a combination of the expertise you have in your own life and the experience I bring from empirically informed methods. My clients span from adults working on parent-child relationships to professionals in the workplace dealing with stressors in their couple, their self-esteem, or their experience being a POC in the workplace. I believe all of my clients have the tools within themselves to alleviate their pain, and I work to lift constraints that prevent them from using these tools, being led by the clients' goals for therapy.
My approach is welcoming to all, understanding that the therapy space we build together will be a combination of the expertise you have in your own life and the experience I bring from empirically informed methods. My clients span from adults working on parent-child relationships to professionals in the workplace dealing with stressors in their couple, their self-esteem, or their experience being a POC in the workplace. I believe all of my clients have the tools within themselves to alleviate their pain, and I work to lift constraints that prevent them from using these tools, being led by the clients' goals for therapy.
(630) 557-8053 x5 View (630) 557-8053 x5
Photo of Amanda M. Rios, Psychologist in Chicago, IL
Amanda M. Rios
Psychologist, PsyD, LMFT
Verified Verified
5 Endorsed
Chicago, IL 60602
Dr. Rios works with a broad spectrum of clients and has experiences in working with clients with a range of problems including: depression, anxiety, trauma, school problems, and relationship difficulties. Dr. Rios specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. She enjoys learning and understanding the unique elements that all of her clients bring with them in therapy. Dr. Rios values her relationships with her clients and sees the therapy relationship as one of mutual respect and trust.
Dr. Rios works with a broad spectrum of clients and has experiences in working with clients with a range of problems including: depression, anxiety, trauma, school problems, and relationship difficulties. Dr. Rios specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. She enjoys learning and understanding the unique elements that all of her clients bring with them in therapy. Dr. Rios values her relationships with her clients and sees the therapy relationship as one of mutual respect and trust.
(312) 470-4302 x4001 View (312) 470-4302 x4001
Photo of Karen Jacobson, Marriage & Family Therapist in Chicago, IL
Karen Jacobson
Marriage & Family Therapist, MA, LCPC, LMFT
Verified Verified
Chicago, IL 60640
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
(312) 284-3236 View (312) 284-3236
Photo of Chanda Bolander, Clinical Social Work/Therapist in Chicago, IL
Chanda Bolander
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
My goal as a therapist is to create a safe space for people who are looking to make changes in their lives and engage in personal growth. Together we can identify barriers that are limiting you, and build a life that aligns with your values. I specialize in working with individuals struggling with disordered eating and body image concerns, and have experience treating anxiety, depression, managing relationships, life transitions, and general life stressors. I am passionate about working with women of color and enjoy working individuals from all backgrounds. I primarily work with adults, college students, and recent graduates
My goal as a therapist is to create a safe space for people who are looking to make changes in their lives and engage in personal growth. Together we can identify barriers that are limiting you, and build a life that aligns with your values. I specialize in working with individuals struggling with disordered eating and body image concerns, and have experience treating anxiety, depression, managing relationships, life transitions, and general life stressors. I am passionate about working with women of color and enjoy working individuals from all backgrounds. I primarily work with adults, college students, and recent graduates
(773) 819-6250 View (773) 819-6250
Photo of John Thorne, Pre-Licensed Professional in Chicago, IL
John Thorne
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60613
Taking the first step into the world of therapy can feel daunting and overwhelming as it requires you to trust someone with your vulnerabilities and fears. This step also requires enormous strength. I strive to create a welcoming and supportive environment where I will work with you to achieve your goals and help create positive change in your life. While your situation may not feel hopeful now, we can work together to bring that hope back into your life.
Taking the first step into the world of therapy can feel daunting and overwhelming as it requires you to trust someone with your vulnerabilities and fears. This step also requires enormous strength. I strive to create a welcoming and supportive environment where I will work with you to achieve your goals and help create positive change in your life. While your situation may not feel hopeful now, we can work together to bring that hope back into your life.
(847) 242-2663 View (847) 242-2663
Photo of S Bibiana Adames, Psychologist in Chicago, IL
S Bibiana Adames
Psychologist, PhD
Verified Verified
Chicago, IL 60605  (Online Only)
I view psychotherapy as a collaborative partnership through which clients further develop and enhance their abilities and strengths. My hope is that clients become more cognizant of the internal and external elements that influence their well-being, and serve as energizers and/or drainers in their functioning across various settings. I work with clients to explore their wishes, clarify their goals, and create and implement plans to attain their objectives. In the process, I provide clients support and encouragement in a manner that is genuine, straightforward, thoughtful, and non-judgmental.
I view psychotherapy as a collaborative partnership through which clients further develop and enhance their abilities and strengths. My hope is that clients become more cognizant of the internal and external elements that influence their well-being, and serve as energizers and/or drainers in their functioning across various settings. I work with clients to explore their wishes, clarify their goals, and create and implement plans to attain their objectives. In the process, I provide clients support and encouragement in a manner that is genuine, straightforward, thoughtful, and non-judgmental.
(312) 757-7042 View (312) 757-7042

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.