Women's Issues Therapists in Ankeny, IA

In today's fast-paced and constantly evolving world, the general stress in society can be overwhelming. From juggling multiple responsibilities at work and home to facing unrealistic standards and societal expectations, we often find ourselves under immense pressure to balance it all. I seek to explore and address the unique challenges and stressors that we face in today's society, providing resources and support to help navigate and overcome these obstacles. I primarily focus on women’s issues, boundaries & assertiveness, people-pleasing, perfectionism, stress, depression, anxiety, trauma, & PTSD.

I consider it a sincere privilege to walk along with a client during their life's journey. I utilize a client centered holistic approach and consider the client the expert of their experience. Together we process those concerns which are leading the client to therapy but you, the client, find the solutions and conclusions that work best for you. I utilize an eclectic approach to therapy, which includes Cognitive Behavioral Therapy, trauma informed care, and mindfulness based strategies.

I believe in the value of realtionships in therapy and the power that can bring in both our relationships with ourselves and others, to aid in healing trauma and our early life relational wounds. I also believe in the work of learning to be more connected to ourselves, our own bodies, sensations, emotions and needs in order to have and create these relationships in our lives. I work well with clients who are motivated to learn, grow and embrace the change process. I am comfortable working with clients from all walks of life and backgrounds. I prefer working with individual clients and adults at this time.

Welcome to Bloom! We are a team of licensed mental health and medication providers with an emphasis on a holistic, client centered, and trauma-informed approach. The process of beginning therapy can be a time of incredible vulnerability and we strive to create a safe and authentic environment to help my clients identify and achieve lasting change in their lives. Whether you are working through past trauma, processing the perinatal or postpartum period, or looking to improve your overall quality of life, we understand that you are the ultimate expert.

Our New Life professionals provide outpatient counseling services for adolescents, adults, couples, families, and groups at our locations in Ankeny and West Des Moines. Our professional training, experience, faith, and commitment to honoring each individual, enables us to offer counseling that empowers you with the tools, techniques, and confidence necessary to improve your life. We offer support and guidance in this journey through life's many changes and transitions as we partner together to work toward meeting your goals. Visit our counselor's page on our website to learn more about our therapists and their areas of focus.

I believe that the therapeutic process begins with building a trusting relationship while providing a safe and non judgmental space to share life challenges and stressors. I provide services with a high degree of empathy in a manner that is very down to earth and authentic. I utilize an individualized, holistic, client centered approach that is tailored to meet your unique needs.

I strive to help others feel empowered and to be able cope with their mental health and life in general. We will work together so that you can begin to heal, learn how to keep growing and improving yourself and work towards your goals. Everyone needs additional support at times in their lives that is neutral, non-judgmental, and unbiased to help get through life's trials & tribulations. My goal is to meet you where you are at and be a support to you.

Hello! During our life, we sometimes find ourselves in a season that is too heavy, overwhelming, or difficult and I know that seeking out therapy takes courage and vulnerability. I believe that we don’t need to navigate this time alone. In therapy, I will meet you where you are and believe that you are the expert of your life. I strive to create a safe, non-judgmental, and understanding environment to explore concerns, relationships, and life stressors. I see therapy as a collaborative process where we can work together to identify your strengths, address your concerns, and employ new thinking patterns.

At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!

With a passion for fostering mental well-being and a commitment to personalized care, I have embarked on a transformative journey to opening a practice in Ankeny, IA called Nurturing Therapy Services. Any new or previous clients can reach out.

My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.

As your therapist, my goal would be to meet you where you’re at; free of judgement and help you pursue healing and wholeness. My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as person holistically and work with you to balance all areas of your life if you desire; spiritually, relationally, physically, nutritionally, mentally and emotionally.

Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.

We all have times in our lives when we could use a place to explore life’s challenges. Congratulations for taking the first steps toward making change. I am here to support you as you. I look forward to providing a safe, supportive space to accomplish your goals.

I am passionate about learning about you and providing the support and resources you need to have a better quality of life. We shouldn't have to go through this life feeling distressed, alone, scared, or helpless. I have had the honor to work compassionately alongside clients impacted by cancer, grief, spiritual concerns, homelessness, trauma, oppression, marginalization, sexual violence and trafficking, mood disorders, eating disorders, personality disorders, body dysmorphia, body image and identity concerns, relationship and intimacy struggles, depression, anxiety, stress, shame, isolation, addiction and life transitions.

One of the most elemental parts of being human is the need to be listened to. Sharing our stories with others and doing the work of self-exploration requires a unique courage, and when we feel heard and understood, we are better able to understand our own needs and see our own resourcefulness more clearly. I view you as the expert on your own life and experiences. My top priorities as a therapist are understanding your perspective, learning how this perspective has shaped your life, and partnering with you in support of your goals.

Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I provide therapy services to individuals and couples who are struggling with a variety of life challenges. Some of the issues that I focus on with clients are addiction, grief and loss, trauma, sexuality, anxiety and depression. I believe in meeting clients where they are at in their journey and take a collaborative approach with folks to obtain their desired growth and change.

Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.

I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.