Photo of Jamie Thames, Licensed Professional Counselor in Forsyth, GA
Jamie Thames
Licensed Professional Counselor, MS, LPC
Verified Verified
Forsyth, GA 31029
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And because of the many roles we, as women, are expected to fulfill, we often do not show our suffering to the outside world. But that's how we feel on the inside. I want you to know that there is nothing wrong with asking for help!
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And because of the many roles we, as women, are expected to fulfill, we often do not show our suffering to the outside world. But that's how we feel on the inside. I want you to know that there is nothing wrong with asking for help!
(478) 215-2305 View (478) 215-2305
Photo of Annie Biers, Licensed Professional Counselor in Forsyth, GA
Annie Biers
Licensed Professional Counselor, LPC
Verified Verified
Forsyth, GA 31029
One of my favorite authors, Glennon Doyle, describes life as being both beautiful and brutal: 'brutiful.' While it is incredible on the one hand that us humans have the capacity to endure the many complexities of life, we can experience seasons in this brutiful life that feel more brutal than not. Whether you're reeling from a recent loss or life event that has you experiencing feelings that are completely new and upsetting to you or you are finally ready after much time and ambivalence to trust a counselor with long-held resentments towards self or others, I would be incredibly honored if you chose to invite me into the process.
One of my favorite authors, Glennon Doyle, describes life as being both beautiful and brutal: 'brutiful.' While it is incredible on the one hand that us humans have the capacity to endure the many complexities of life, we can experience seasons in this brutiful life that feel more brutal than not. Whether you're reeling from a recent loss or life event that has you experiencing feelings that are completely new and upsetting to you or you are finally ready after much time and ambivalence to trust a counselor with long-held resentments towards self or others, I would be incredibly honored if you chose to invite me into the process.
(478) 205-6210 View (478) 205-6210
Photo of Iman (Therapist Barbie) Thaxton, Pre-Licensed Professional in Forsyth, GA
Iman (Therapist Barbie) Thaxton
Pre-Licensed Professional, MFT
Verified Verified
Forsyth, GA 31029
You're a Barbie girl in a Barbie world. Life in plastic is fantastic! Unfortunately, your life is not in plastic. Much like Barbie, you've reached many accolades. You have a cute apartment and a nice car. You long to feel confident and secure. You have your Ken. Your Ken gets treated much like Barbie's Ken. When you lack control, you feel afraid. You don't tell people that you're afraid. Perceptions are then made that you are mean, aloof. You can be referred to as the naughty word that rhymes with itch and witch. You get the idea. No worries, though! You are in the right space! You are a Barbie. I'm Therapist Barbie!
You're a Barbie girl in a Barbie world. Life in plastic is fantastic! Unfortunately, your life is not in plastic. Much like Barbie, you've reached many accolades. You have a cute apartment and a nice car. You long to feel confident and secure. You have your Ken. Your Ken gets treated much like Barbie's Ken. When you lack control, you feel afraid. You don't tell people that you're afraid. Perceptions are then made that you are mean, aloof. You can be referred to as the naughty word that rhymes with itch and witch. You get the idea. No worries, though! You are in the right space! You are a Barbie. I'm Therapist Barbie!
(478) 312-9676 View (478) 312-9676
Photo of Adrian Howard, Marriage & Family Therapist in Forsyth, GA
Adrian Howard
Marriage & Family Therapist, MS, LMFT, CAMSII
Verified Verified
1 Endorsed
Forsyth, GA 31029  (Online Only)
Did you grow up without a consistent and healthy relationship with your parents due to their substance abuse, mental health issues, or verbal and/or physical abuse? Do you struggle with feelings of abandonment, rejection, worthlessness, inadequacy, and low self-esteem? I want to work with you to develop a positive sense of self and to heal from the past traumas associated with your parental and family unit. Life does not warn you about the adverse effects of having a parent that struggles with substance abuse or mental illness which can leave you to sort out the byproducts of your trauma. I have experienced this exact pain.
Did you grow up without a consistent and healthy relationship with your parents due to their substance abuse, mental health issues, or verbal and/or physical abuse? Do you struggle with feelings of abandonment, rejection, worthlessness, inadequacy, and low self-esteem? I want to work with you to develop a positive sense of self and to heal from the past traumas associated with your parental and family unit. Life does not warn you about the adverse effects of having a parent that struggles with substance abuse or mental illness which can leave you to sort out the byproducts of your trauma. I have experienced this exact pain.
(478) 993-0533 View (478) 993-0533
Photo of Corey Wetzel, Licensed Professional Counselor in Forsyth, GA
Corey Wetzel
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
4 Endorsed
Forsyth, GA 31029  (Online Only)
I am a firm believer that the greatest experiences and our most difficult moments include other people. Relationships with others are not always easy to navigate. Experiences we have with other people can have a huge impact on how we feel about ourselves and the world around us. I love to support people exploring their relationship with themselves and how that can have a positive impact on our relationship with others. I have knowledge and experience working with individuals and couples who have experienced trauma, loss, anxiety, depression, parenting, postpartum and identity issues.
I am a firm believer that the greatest experiences and our most difficult moments include other people. Relationships with others are not always easy to navigate. Experiences we have with other people can have a huge impact on how we feel about ourselves and the world around us. I love to support people exploring their relationship with themselves and how that can have a positive impact on our relationship with others. I have knowledge and experience working with individuals and couples who have experienced trauma, loss, anxiety, depression, parenting, postpartum and identity issues.
View
Photo of Enhance Behavioral Health, Licensed Professional Counselor in Forsyth, GA
Enhance Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Forsyth, GA 31029
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
(478) 779-1994 View (478) 779-1994

More Therapists Nearby

Photo of Wanda Burns-Jackson, Licensed Professional Counselor in Forsyth, GA
Wanda Burns-Jackson
Licensed Professional Counselor, MS, LPC , CAMSII
Verified Verified
Juliette, GA 31046
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
(478) 250-0162 View (478) 250-0162

Online Therapists

Photo of Brittany (Hughes) Hopkins, Licensed Professional Counselor in Forsyth, GA
Brittany (Hughes) Hopkins
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
8 Endorsed
Atlanta, GA 30342
Are you overwhelmed, anxious or depressed and turning to substances and other unhealthy behaviors to cope? Do you struggle with feeling uncomfortable in your own skin? Are you looking to make real changes in your life but don't know where to start? Or, maybe you've started your journey and you recognize the need for support as you continue to move forward. Change can be difficult and sometimes scary. It's important to have the right person "in your corner" to help you tap in to your inner wisdom and navigate the challenges that you're facing. I have experience working with a wide variety of presenting struggles including substance abuse, eating disorders, body image concerns, women's issues and navigating life transitions.
Are you overwhelmed, anxious or depressed and turning to substances and other unhealthy behaviors to cope? Do you struggle with feeling uncomfortable in your own skin? Are you looking to make real changes in your life but don't know where to start? Or, maybe you've started your journey and you recognize the need for support as you continue to move forward. Change can be difficult and sometimes scary. It's important to have the right person "in your corner" to help you tap in to your inner wisdom and navigate the challenges that you're facing. I have experience working with a wide variety of presenting struggles including substance abuse, eating disorders, body image concerns, women's issues and navigating life transitions.
(678) 607-9868 View (678) 607-9868
Photo of Rebecca S Brown, Clinical Social Work/Therapist in Forsyth, GA
Rebecca S Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30068  (Online Only)
I work with adolescents and adults. With a focus on teen girls and women's issues, social and generalized anxiety, relationships, self esteem, confidence, identity, life transitions, healthy boundaries, effective communication, self compassion, coping skills, trauma and survivors of domestic violence.
I work with adolescents and adults. With a focus on teen girls and women's issues, social and generalized anxiety, relationships, self esteem, confidence, identity, life transitions, healthy boundaries, effective communication, self compassion, coping skills, trauma and survivors of domestic violence.
(678) 329-9208 View (678) 329-9208
Photo of BetterSelf, LLC, Clinical Social Work/Therapist in Forsyth, GA
BetterSelf, LLC
Clinical Social Work/Therapist, LICSW, LCSW, MAC
Verified Verified
1 Endorsed
Mableton, GA 30126
Waitlist for new clients
At BetterSelf, LLC, I offer compassionate support for postpartum depression, anxiety, stress, obesity, relationship/divorce adjustment, bipolar disorder, trauma, PTSD, substance use disorders, self-esteem, women's issues, parenting, and veterans' issues.
As an LCSW, I'm dedicated to helping clients navigate life's stressors, including postpartum periods and common mental health issues. My unique perspective as an African American therapist allows me to specialize in serving Aferican American men and women, particularly men, ensuring meaningful therapeutic connections. Through flexible sessions, we set goals and manage symptoms. I believe in therapy's transformative power and help clients tap into inner strength and personal growth. As a self-pay practice, I guarantee utmost privacy and respect.
At BetterSelf, LLC, I offer compassionate support for postpartum depression, anxiety, stress, obesity, relationship/divorce adjustment, bipolar disorder, trauma, PTSD, substance use disorders, self-esteem, women's issues, parenting, and veterans' issues.
As an LCSW, I'm dedicated to helping clients navigate life's stressors, including postpartum periods and common mental health issues. My unique perspective as an African American therapist allows me to specialize in serving Aferican American men and women, particularly men, ensuring meaningful therapeutic connections. Through flexible sessions, we set goals and manage symptoms. I believe in therapy's transformative power and help clients tap into inner strength and personal growth. As a self-pay practice, I guarantee utmost privacy and respect.
(404) 923-8360 View (404) 923-8360
Photo of Enricka Maddox, Licensed Professional Counselor in Forsyth, GA
Enricka Maddox
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30324
I specialize in providing adults with individual therapy to address self-esteem, anxiety, low moods, and manage stress/embrace healthy coping strategies to deal with life transitions, women's issues, educator's self-care, work/life balance, life fulfillment/satisfaction, boundary setting, fertility challenges, and pre/post-cosmetic surgical procedures.
I am Enricka Maddox, the founder of Morning Dew Family & Consulting Services in Georgia and a Licensed Professional Counselor (2014), and a specialized coach. I have a Master of Arts Degree in Professional Counseling, and for 20+ years, I have worked in various social service sectors.
I specialize in providing adults with individual therapy to address self-esteem, anxiety, low moods, and manage stress/embrace healthy coping strategies to deal with life transitions, women's issues, educator's self-care, work/life balance, life fulfillment/satisfaction, boundary setting, fertility challenges, and pre/post-cosmetic surgical procedures.
I am Enricka Maddox, the founder of Morning Dew Family & Consulting Services in Georgia and a Licensed Professional Counselor (2014), and a specialized coach. I have a Master of Arts Degree in Professional Counseling, and for 20+ years, I have worked in various social service sectors.
(470) 441-8617 View (470) 441-8617
Photo of Jasmine McCully, Clinical Social Work/Therapist in Forsyth, GA
Jasmine McCully
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
(470) 664-5941 View (470) 664-5941
Photo of Cassi Haberler, Licensed Professional Counselor in Forsyth, GA
Cassi Haberler
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30305  (Online Only)
Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She has over 16 years of experience working with survivors of domestic abuse, sexual assault/abuse, child abuse, and human trafficking. She also has experience with family systems issues and women's issues. Cassi also has experience with family systems issues and women's issues.
Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She has over 16 years of experience working with survivors of domestic abuse, sexual assault/abuse, child abuse, and human trafficking. She also has experience with family systems issues and women's issues. Cassi also has experience with family systems issues and women's issues.
(470) 748-6493 View (470) 748-6493
Photo of Suzanne Stent Hartigan - Attento Counseling, Licensed Professional Counselor in Forsyth, GA
Suzanne Stent Hartigan - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Waitlist for new clients
Areas of speciality : women's issues, anxiety, depression, anger management, addiction management ,mood disorders, women's issues, divorce recovery and family systems.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
Areas of speciality : women's issues, anxiety, depression, anger management, addiction management ,mood disorders, women's issues, divorce recovery and family systems.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
(678) 990-3174 View (678) 990-3174
Photo of Hana Hawthorne, Clinical Social Work/Therapist in Forsyth, GA
Hana Hawthorne
Clinical Social Work/Therapist, LCSW
Verified Verified
Austell, GA 30106  (Online Only)
I specialize in helping individuals and families with various issues, including but not limited to Racial and Cultural Identity, Trauma and PTSD, Anxiety and Depression, Women's Issues, Relationship and Family Issues, Stress Management, Grief and Loss, Self-esteem and Self-worth, Life Transitions.
I am Hana Hawthorne, a compassionate and experienced Licensed Clinical Social Worker (LCSW). I understand the unique and diverse experiences that people go through, and I'm here to support you on your journey to healing and self-discovery. I am committed to providing a safe, supportive, and culturally sensitive space for healing and growth. I am here to help you navigate life's complexities and achieve your mental health and well-being goals. Whether you are dealing with racial identity concerns, women’s issues, trauma, or any other life challenge, I am here to provide a safe and empathetic space for you to heal, grow, and thrive.
I specialize in helping individuals and families with various issues, including but not limited to Racial and Cultural Identity, Trauma and PTSD, Anxiety and Depression, Women's Issues, Relationship and Family Issues, Stress Management, Grief and Loss, Self-esteem and Self-worth, Life Transitions.
I am Hana Hawthorne, a compassionate and experienced Licensed Clinical Social Worker (LCSW). I understand the unique and diverse experiences that people go through, and I'm here to support you on your journey to healing and self-discovery. I am committed to providing a safe, supportive, and culturally sensitive space for healing and growth. I am here to help you navigate life's complexities and achieve your mental health and well-being goals. Whether you are dealing with racial identity concerns, women’s issues, trauma, or any other life challenge, I am here to provide a safe and empathetic space for you to heal, grow, and thrive.
(951) 420-6936 View (951) 420-6936
Photo of Becca Clegg, Licensed Professional Counselor in Forsyth, GA
Becca Clegg
Licensed Professional Counselor, MS, LPC, CEDS-S
Verified Verified
2 Endorsed
Atlanta, GA 30324
I am an interactive therapist, specializing in women's issues.
Our 21st century lives can be overwhelming. Being human and keeping up with all that entails is not easy, and we shouldn’t have to navigate the hard times alone. Overwhelm, exhaustion, + the pressure of life’s demands create stress and anxiety that takes its toll on our body. Or maybe you just feel unfulfilled, anxious or stuck. It's all real. And I can help.
I am an interactive therapist, specializing in women's issues.
Our 21st century lives can be overwhelming. Being human and keeping up with all that entails is not easy, and we shouldn’t have to navigate the hard times alone. Overwhelm, exhaustion, + the pressure of life’s demands create stress and anxiety that takes its toll on our body. Or maybe you just feel unfulfilled, anxious or stuck. It's all real. And I can help.
(404) 566-8858 View (404) 566-8858
Photo of Emily Zobanov, Licensed Professional Counselor in Forsyth, GA
Emily Zobanov
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Kennesaw, GA 30152
Are you struggling with depression, anxiety, substance abuse, or relationship problems? I know its not easy taking the first steps toward beginning counseling. My goal is for you to find a safe place to connect and be heard in a warm, supportive environment. God can use the counseling relationship to help you find relief, hope, and restoration. I have worked with people who are struggling with substance abuse, women's issues, trauma, depression, anxiety, boundary issues and co-dependency, grief and loss, obsessive-compulsive disorder, personal growth, life transitions and goals, and spiritual problems.
Are you struggling with depression, anxiety, substance abuse, or relationship problems? I know its not easy taking the first steps toward beginning counseling. My goal is for you to find a safe place to connect and be heard in a warm, supportive environment. God can use the counseling relationship to help you find relief, hope, and restoration. I have worked with people who are struggling with substance abuse, women's issues, trauma, depression, anxiety, boundary issues and co-dependency, grief and loss, obsessive-compulsive disorder, personal growth, life transitions and goals, and spiritual problems.
(727) 619-1259 View (727) 619-1259
Photo of Adrienne Marshall, Marriage & Family Therapist in Forsyth, GA
Adrienne Marshall
Marriage & Family Therapist, LMFT
Verified Verified
Sandy Springs, GA 30350
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
(678) 990-6692 View (678) 990-6692
Photo of Attento Counseling Practice, Licensed Professional Counselor in Forsyth, GA
Attento Counseling Practice
Licensed Professional Counselor
Verified Verified
Marietta, GA 30067
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Photo of Joan T Merriweather, Clinical Social Work/Therapist in Forsyth, GA
Joan T Merriweather
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30339
Some issues that I support include depression, anxiety, women's issues, couples counseling, anger management, physical abuse, spiritual abuse, and workplace stressors.
Welcome to the first step of your healing journey. I am an agent of change specializing in individual, family, group therapy and I am here to serve. Give yourself the gift of caring for your mental health in a safe, supportive environment. Maybe you need the opportunity to explore your past or present so you can work towards a healthy future. Maybe you want to work towards becoming a whole person who believes in themselves. Maybe juggling work, home, relationships, and family has you feeling like you are sitting at the bottom of an empty well. Whatever growth area you would like to address, I am here for it and here for you.
Some issues that I support include depression, anxiety, women's issues, couples counseling, anger management, physical abuse, spiritual abuse, and workplace stressors.
Welcome to the first step of your healing journey. I am an agent of change specializing in individual, family, group therapy and I am here to serve. Give yourself the gift of caring for your mental health in a safe, supportive environment. Maybe you need the opportunity to explore your past or present so you can work towards a healthy future. Maybe you want to work towards becoming a whole person who believes in themselves. Maybe juggling work, home, relationships, and family has you feeling like you are sitting at the bottom of an empty well. Whatever growth area you would like to address, I am here for it and here for you.
(470) 291-9998 View (470) 291-9998

See more therapy options for Forsyth

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.