Photo of Sarah Nealy, Licensed Professional Counselor in Washington, DC
Sarah Nealy
Licensed Professional Counselor, LPC, NCC, CCMHC, MA
Verified Verified
4 Endorsed
Washington, DC 20036
SC Nealy currently specializes in self-esteem, religious trauma or "church hurt," sexual trauma and other trauma, complex PTSD, body image issues, resilience building, depression/anxiety, mindfulness, LGBTQIA+ issues (especially premarital and queer couples counseling in LGBTQ+ relationships), couples counseling, premarital counseling, & women's issues.
With over 15 years working in the mental health field, Sarah "SC" Nealy has their second Master's degree in Clinical Mental Health Counseling and is the Clinical Director at LGBT+ Counseling Collaborative, a group therapy practice for queer therapists for queer clients and their allies/families. With a person-centered, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain, SC wants their clients to feel heard, understood, and valued in the therapeutic space and in their lives.
SC Nealy currently specializes in self-esteem, religious trauma or "church hurt," sexual trauma and other trauma, complex PTSD, body image issues, resilience building, depression/anxiety, mindfulness, LGBTQIA+ issues (especially premarital and queer couples counseling in LGBTQ+ relationships), couples counseling, premarital counseling, & women's issues.
With over 15 years working in the mental health field, Sarah "SC" Nealy has their second Master's degree in Clinical Mental Health Counseling and is the Clinical Director at LGBT+ Counseling Collaborative, a group therapy practice for queer therapists for queer clients and their allies/families. With a person-centered, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain, SC wants their clients to feel heard, understood, and valued in the therapeutic space and in their lives.
(703) 688-8812 View (703) 688-8812
Photo of Ashley Bauman, Licensed Professional Counselor in Washington, DC
Ashley Bauman
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
3 Endorsed
Washington, DC 20002  (Online Only)
My specialities include: grief/loss, anxiety, Christian faith and spirituality concerns, relationship issues, communication, loss of relationship, codependency, self esteem issues, women's issues, relational trauma, depression, career concerns, and mood disorders.
Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.
My specialities include: grief/loss, anxiety, Christian faith and spirituality concerns, relationship issues, communication, loss of relationship, codependency, self esteem issues, women's issues, relational trauma, depression, career concerns, and mood disorders.
Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.
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Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 952-4298 View (202) 952-4298
Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 918-3447 View (202) 918-3447
Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 410-7423 View (202) 410-7423
Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 838-5352 View (202) 838-5352
Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 991-3191 View (202) 991-3191
Photo of Silver Lake Psychology--Washington D.C. location, Psychologist in Washington, DC
Silver Lake Psychology--Washington D.C. location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 949-3034 View (202) 949-3034
Photo of Silver Lake Psychology--Washington DC , Psychologist in Washington, DC
Silver Lake Psychology--Washington DC
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 335-8252 View (202) 335-8252
Photo of Silver Lake Psychology--Washington D.C. location, Psychologist in Washington, DC
Silver Lake Psychology--Washington D.C. location
Psychologist, PsyD
Verified Verified
Washington, DC 20007
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(818) 877-7012 View (818) 877-7012
Photo of Candice Peggs, Clinical Social Work/Therapist in Washington, DC
Candice Peggs
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
3 Endorsed
Washington, DC 20011
Welcome! My job is to use my knowledge and skills to enhance what's already working for you. Areas of focus: Work stress, worries, sleep issues, health challenges, grief and loss, parenting support, guilt and shame, career and life transitions. My work emphasizes mind/body awareness to create health and healing. I've worked with clients who are completely new to therapy and those who have tried working with different therapists. My intention is to help you heal and rediscover your voice.
Welcome! My job is to use my knowledge and skills to enhance what's already working for you. Areas of focus: Work stress, worries, sleep issues, health challenges, grief and loss, parenting support, guilt and shame, career and life transitions. My work emphasizes mind/body awareness to create health and healing. I've worked with clients who are completely new to therapy and those who have tried working with different therapists. My intention is to help you heal and rediscover your voice.
(240) 213-9096 View (240) 213-9096
Photo of Beneath the Surface Therapy , Licensed Clinical Professional Counselor in Washington, DC
Beneath the Surface Therapy
Licensed Clinical Professional Counselor, LPC, LCPC, NCC
Verified Verified
Washington, DC 20001  (Online Only)
Accepting clients for telehealth. Are you considered the one who has it all together making it difficult to get the support you need? Sometimes life's stressors overwhelm our ability to cope. However, I believe the greatest tools we have are within ourselves! We sometimes just don't know how to access them. My passion for therapy comes from empowering individuals to authentically lead the lives they choose to live, with consideration for cultural values and overall wellness.
Accepting clients for telehealth. Are you considered the one who has it all together making it difficult to get the support you need? Sometimes life's stressors overwhelm our ability to cope. However, I believe the greatest tools we have are within ourselves! We sometimes just don't know how to access them. My passion for therapy comes from empowering individuals to authentically lead the lives they choose to live, with consideration for cultural values and overall wellness.
(301) 450-8250 View (301) 450-8250
Photo of RS Davis Health & Wellness, LLC, Clinical Social Work/Therapist in Washington, DC
RS Davis Health & Wellness, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20020  (Online Only)
Welcome and congratulations on taking the first step on your healing journey! My name is Sonjiah Davis, most people call me Adwoa. I am a Licensed Clinical Social Worker with over 20+ years of experience. My favorite populations to work with are individuals in the LGBTQ+ communities, individuals from immigrant families especially from Africa and the Caribbean, young adults trying to navigate the world of aduIting, women who have survived abusive relationships working to reclaim their lives, and individuals with religious trauma. I look forward to assisting you on your journey to be the best person you envision yourself to be.
Welcome and congratulations on taking the first step on your healing journey! My name is Sonjiah Davis, most people call me Adwoa. I am a Licensed Clinical Social Worker with over 20+ years of experience. My favorite populations to work with are individuals in the LGBTQ+ communities, individuals from immigrant families especially from Africa and the Caribbean, young adults trying to navigate the world of aduIting, women who have survived abusive relationships working to reclaim their lives, and individuals with religious trauma. I look forward to assisting you on your journey to be the best person you envision yourself to be.
(202) 946-8232 View (202) 946-8232
Photo of Carolyn Bell, Counselor in Washington, DC
Carolyn Bell
Counselor, LPC, NCC, MA, MBA
Verified Verified
Washington, DC 20009
Are you seeking deeper attachment? I collaborate with couples and individuals to increase your inner awareness of self to share with others. I help clients process life-changing events including job growth and relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues preventing emotional and sexual intimacy. Where appropriate, I offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
Are you seeking deeper attachment? I collaborate with couples and individuals to increase your inner awareness of self to share with others. I help clients process life-changing events including job growth and relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues preventing emotional and sexual intimacy. Where appropriate, I offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
(202) 262-9922 View (202) 262-9922
Photo of Focused Solutions, LLC, Clinical Social Work/Therapist in Washington, DC
Focused Solutions, LLC
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20005
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
(202) 949-2810 View (202) 949-2810
Photo of Victoria Steele - Wanderwell Therapy, Clinical Social Work/Therapist in Washington, DC
Victoria Steele - Wanderwell Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.
Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.
(202) 517-2910 View (202) 517-2910
Photo of Beth Marie Tutt, Art Therapist in Washington, DC
Beth Marie Tutt
Art Therapist, ATR-BC
Verified Verified
Washington, DC 20011  (Online Only)
The process of making art is healing and creates a sense of meaning and of being seen. Engaging in a therapeutic creative process with an art therapist is one of the most powerful steps you can take to change your life and improve your well-being. You do not have to have any artistic skills, you just need to be open to the possibility that the art-making process can meaningfully support your healing journey. I want to help you get in touch with your creativity, to cultivate more self-compassion, build resiliency and mindfulness, reduce stress, increase self-esteem and self-awareness, and to help you authentically express yourself.
The process of making art is healing and creates a sense of meaning and of being seen. Engaging in a therapeutic creative process with an art therapist is one of the most powerful steps you can take to change your life and improve your well-being. You do not have to have any artistic skills, you just need to be open to the possibility that the art-making process can meaningfully support your healing journey. I want to help you get in touch with your creativity, to cultivate more self-compassion, build resiliency and mindfulness, reduce stress, increase self-esteem and self-awareness, and to help you authentically express yourself.
(202) 930-8089 View (202) 930-8089
Photo of Kristel C. Roberts, Counselor in Washington, DC
Kristel C. Roberts
Counselor, MS, LGPC, NCC, BC-TMH
Verified Verified
Washington, DC 20006  (Online Only)
Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face.
Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face.
(202) 953-5678 View (202) 953-5678
Photo of MyTherapist DC, Licensed Professional Counselor in Washington, DC
MyTherapist DC
Licensed Professional Counselor, LPC, PhD, CAC-II
Verified Verified
Washington, DC 20006  (Online Only)
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
(202) 998-7484 View (202) 998-7484
Ruth Nielsen-Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20008
Working with you to increase your experience of hope and of joy, and to help you dissolve your grief is my orientation in both short-term and longer-term therapy. So often hurt and knowledge get buried beneath unhelpful, and yet habitual, emotional responses and mind-sets. My goal is to help you understand and become your authentic self and to set aside those habits and practices which distress your mind and burden your heart.
Working with you to increase your experience of hope and of joy, and to help you dissolve your grief is my orientation in both short-term and longer-term therapy. So often hurt and knowledge get buried beneath unhelpful, and yet habitual, emotional responses and mind-sets. My goal is to help you understand and become your authentic self and to set aside those habits and practices which distress your mind and burden your heart.
(202) 738-5103 x5 View (202) 738-5103 x5
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.