Therapists in Washington, DC

I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.

Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.

Not Accepting New Clients - Life is a journey not a destination. The path is filled with obstacles, detours, and unexpected storms. Navigating your Healing Journey can be tough. Along the way it is helpful to have support to help you learn and develop new skills to navigate the challenges and help you realize your strength and power within.

Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.

Originally from Chile, I am a bilingual culturally-conscious and trauma-informed therapist helping individuals heal from intergenerational trauma, migratory and cultural issues, family dysfunction, sex and relational issues, and mood disorders. Whether this is your first time or not, if you’re here you’re taking an active step to dedicate time and invest in you and your wellbeing. That is AWESOME. I value the co-creation of a strong relationship that allows reconnection with your emotional self, all the intersections of your existence, and the life experiences that informed your view of self and the world.

Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.

I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.

Hello and thank you for having the courage and strength to learn more about YOU. Psychotherapy is a process and a process that I will take with you. About me: I began my career over 20 years ago, and have worked in several grassroots organizations with the common mission of empowering individuals. I have a love for service and advocacy particularity for the most vulnerable and disenfranchised groups.

Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.

Have you been looking for a BIPOC therapist who prioritizes knowing and respecting all parts of your identity? Are you wanting a therapist who has been in your seat and knows what navigating ‘adulting’ feels like firsthand? I know that your 20's and 30's can feel especially tough while facing various changes: relationship shifts, relocating, career moves, and other intimidating life obligations. I am here to help you navigate these changes through a holistic lens.

Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

Seeking out therapy is the first step in your journey to healing and understanding. Through therapy, I will work with you to address present challenges, identify tools to navigate current and future difficult situations, and make changes to patterns of behavior or thoughts that are causing distress. Throughout our work, we will focus on broadening and deepening your awareness of yourself.   The foundation of successful therapeutic work is the therapist-client relationship. I understand the importance of this relationship, and I strive to establish a collaborative working connection filled with warmth and understanding.

Hey! I'm Tiarra Abu-Bakr, The founder of True Self Holistic Therapy. I am a Holistic Mental Health Therapist and I am deeply passionate about Self Discovery. The ideal TSHT client is feeling emotionally imbalanced, feeling disconnected from self and community, is seeking authenticity, is ready to address unresolved trauma, and maybe feeling the tug to go deeper spiritually. At True Self Holistic Therapy, we embark on a transformative journey with you, guiding you back to the essence of who you truly are. Rooted in the belief that true healing encompasses the mind, body, and spirit.

Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T

I work with clients to develop self-awareness, and reflect on how they developed their beliefs and behaviors that contribute to current difficulties in their lives. I also help clients develop realistic behavioral goals for lifestyle changes, explore family of origin dynamics, and work toward implementing healthy changes in your relationships. Additionally, I work with parents of teens struggling with their mental health using Emotion Focused Family Therapy. This skills-based approach helps parents emotionally connect with their teens in order to help promote their child's well-being.

Accepting clients for telehealth. Are you considered the one who has it all together making it difficult to get the support you need? Sometimes life's stressors overwhelm our ability to cope. However, I believe the greatest tools we have are within ourselves! We sometimes just don't know how to access them. My passion for therapy comes from empowering individuals to authentically lead the lives they choose to live, with consideration for cultural values and overall wellness.

Hello, I'm Nicole Grocki, founder and owner of the private practice, Maternal Wellness Services. I provide support and therapy for women who are prenatal, pregnant or postpartum. My clients have experienced challenges during their reproductive journey, feel anxious, depressed, overwhelmed and some have experienced pregnancy loss and/or birth trauma. I have a deep compassion for women during this challenging time of life. I provide screening and treatment for Postpartum Depression or Anxiety and/or related Perinatal Mood Disorders. I approach clients with warmth and safety as they begin to unpack their situation.

As a licensed professional counselor in Virginia and Washington, DC, I offer support to individuals navigating various life challenges. I provide a safe and nurturing space for clients to explore their emotions, overcome obstacles, and achieve personal growth. Whether you're a professional seeking work-life balance, a new mom adjusting to parenthood, or a caretaker managing family responsibilities, I am here to help.