Women's Issues Therapists in Wallingford, CT

Hello and welcome! My therapeutic areas of specialty are adolescent issues, women's issues, parenting, family conflicts and healing family trees. I got my Masters degree in Marriage and Family therapy at Southern Connecticut and have worked in private practice in Connecticut and Colorado. I’ve worked with clients on grief and loss, trauma, school and sports anxiety , marital conflicts, postpartum issues, attachment issues, faith issues, premarital counseling, and divorce support.

All of us deserve to savor what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our joy. These blockages may come from events in the present, such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. I have been engaged in clinical work for 41 years, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you.... -- Barbara

Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.

You have taken a positive step in seeking therapy! Being an adult sounded way better when we were kids, huh? Little did we know we would have to worry less about quicksand and if algebra would really matter and more about feelings of anxiety, depression, stress, low self-esteem, loneliness, and a general lack of control. My goal is to create a space where you feel heard, validated, and supported. You are the author of your story- you are in control! Therapy is a place where you can work on creating a life that leaves you feeling more fulfilled and peaceful.

Our mental health is essential to care for when family, careers, physical health, money, or livelihood are at stake. We often look at others and think "I want what they have". We see what we want to see. Doing this quite often takes a lot of energy and can leave you feeling anxious, depressed, and angry. I am a therapist because I firmly believe that every person should have one place they can go to not be judged and feel confident that the person in the therapist chair is going to help them see future hope and options.

Whether it's your 1st time seeking psychotherapy or your 15th, I'm committed to gaining a deep understanding of you and exploring with you the changes you'd like to make in your life. If you're interested in reducing or eliminating anxiety, panic, depression, the impact of past trauma or some other type of suffering, I will explore with you the underlying reasons for these symptoms and collaborate with you to help you on your way to becoming your best you. I also offer an EMDR consultation group to EMDR therapists who are looking to improve their ease and skillfulness with the model.

Your relationships are rocky, and you push people away. But you hope they hear you. You don't know why your mood is all over the place. One moment you feel safe and then another you feel scared. You have panic attacks at work. You call out of work because then depression and anxiety are too heavy. You can't sit still. You can't sleep. You want help but are scared that you're going crazy. But you're NOT crazy. You need professional help.

I am a Licensed Professional Counselor with a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. For the past twenty years, I have provided treatment in diverse clinical settings. During 2020, I became a Clinically Certified Trauma Professional to help the world understand that trauma can be followed by healing and resilience when effective treatment is sought. I am honored to have gained speciality within this area as well as with other conditions that include: anxiety, depression, dependence patterns, grief and loss, and other concerns stemming from neurology or life occurrences.

I view psychology and mental health from the lens of how we work in our environmental and family groups. I am a family therapist who looks at individuals as part of a network of mental health needs. Even when I work with the individual, family and community matters to me.

I’m a gender-affirming therapist that focuses on behavior modification and cognitive behavioral therapy with children, preteens, adolescents, and young adults diagnosed with developmental delays, autism spectrum disorder, ADHD/ADD, learning differences, and anxiety. I work with those to embrace their neurodivergence to help individuals work on how they can learn and socialize with others in ways that work for them to live happier and more fulfilling lives. I have worked with individuals struggling with self-esteem, bullying, time management, social anxiety and PCOS symptoms. Pursuing Fertility Yoga credential.

***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.

Life is not a straightforward path, hence we sometimes face challenges and problems in life. If you are experiencing stress, anxiety, depression, or demotivated to carry on living, please call for support. You are not alone! I take a client-centered, and non-judgement approach in sessions. I offer therapy to diverse populations from preteens to adults. I have worked in human services for over 20 years in various government departments, international agencies, and not-for-profit organisations in different countries. I have lived in and worked with diverse populations. Offering therapy or counseling services is my great passion!

My goal is to help my clients find relief in their nervous system through bodywork, talk therapy generally stays in the brain where you can gain meaning (which is nice) instead of getting to the sensations and learning to deactivate them. I currently use Somatic Experiencing. Created by Peter Levine "This therapy works on the principle that trauma gets trapped in the body, leading to symptoms possibly of PTSD or people who have experienced trauma might have." Through this method, practitioners work on releasing this stress from the body which could show up at anxiety and depression.

People seek therapy for different reasons - life transitions, family issues, anxiety, depression, a sense that they could be living fuller lives. Sometimes people feel unhappy and stuck in old familiar behaviors and patterns that they find are no longer helping them reach their goals. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change.

ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.

***ACCEPTING NEW CLIENTS*** Life is challenging, and sometimes those challenges can feel like too much to overcome alone. Inspire Recovery clinicians work with individuals to explore what obstacles they face to live their best life. We want to help you focus on the strengths you have, find the positivity in your life, and lead you on the path to happiness. We will work with you to define goals, cope with traumas, and support you through recovery and beyond. If you are struggling with your sobriety, emotional wellness or just need someone to talk to and help you through a difficult life transition, we are here to help.

My clients tell me that the most surprising part of therapy is seeking help for one problem, and uncovering other symptoms or life events that contribute, usurp, or impact the original problem in ways they never knew. Therapy is exactly that. It starts with one thought or concern and moves toward resolution using rapport, trust, and open communication between the therapist and the client. Together we work to identify areas needing change, learning and practicing skills to get you there, celebrating the wins (every little one), supporting the misses, and finally providing you with the tools to meet your goals.

Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.

I am a well versed therapist with a passion for treating individuals of all ages from various backgrounds. Empowering my client(s) is something that I am unwaveringly committed to. I understand this can only be possible by allowing two-way candid, transparent, & relatable moments. Before there can be any rebuilding and client empowerment, it is often crucial that my client(s) and I form a strong connection in the beginning. I am a firm believer that getting to know my client outside of the therapeutic process; will better facilitate any accommodations needed in future sessions. A trusting space allows for vulnerable conversations.