I understand that people seek therapy for a variety of reasons. You may want to address conflict in a relationship; you may no longer be able to manage or tolerate your symptoms; you may want to find meaning and fulfillment in your life; or you may want to gain a deeper understanding of yourself in the world. Whatever your goal, it helps to have a caring individual who will listen and guide you through this process.

"Motherhood: All love begins and ends there." - Robert Browning" I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Licensed Clinical Social Worker and founder of Apparent Fitness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach for the treatments of PMADs.

For some, therapy can be a threatening move; for others, a sanctuary. If you are looking for relief from the pain of life's struggles and losses, I believe I can be of help. We will discuss your concerns, fears, expectations and best course of action to meet your goals.

My mission is to provide you with a warm, safe, therapeutic environment in which you can reach your personal goals and reach your fullest potential. My strong background in clinical and forensic psychology and over 15 years of experience treating children, adolescents, and adults provide the foundation for our collaborative efforts in overcoming any challenges you may be facing. I practice goal-oriented, cognitive-behavioral therapy (CBT) with a focus on individualized treatment tailored to meet your unique needs. I work in both individual and group modalities in an effort to promote your overall health and wellness.

Wherever you are in your therapy journey, just starting out and have never been or have been in therapy for some time, I am happy to meet and join you toward reaching your goals. One of the most important factors when searching for a therapist is making sure it is a good fit. For me, good fit means feeling accepted and not judged.

Our lives are filled with relationships- from those with our parents and siblings to those with our partners, children, classmates, co-workers and friends. When one of these relationships hits a roadblock, other areas of our lives can also be impacted. My goal as your therapist is to assist you in making adjustments as you navigate and transition into -and sometimes out of- these relationships and roles.

** I am currently not taking any new clients.** I am a Licensed Clinical Social Worker with a passion for counseling adolescents, teens and adults who are experiencing challenges in their life related to anxiety, depression, trauma, and adjusting to life stressors. I have experience working with clients from various racial, ethnic and gender backgrounds to help identify their own strengths and work toward empowering them to advocate for themselves.

Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in a safe and non-judgmental environment. I am a compassionate, creative, client centered and strengths based therapist who creates an environment that is comforting and welcoming even during the most difficult of times.

CURRENTLY TELEHEALTH ONLY DUE TO COVID19 Do you notice certain patterns repeating in your life and in your relationships? Or physical symptoms that might be a result of stress? Or maybe you have no idea why you don't feel your best. Perhaps you've even spoken to a therapist, but still feel stuck. What if I told you that your higher conscious already possesses all the wisdom you need to achieve your greatest good? Did you know that imbalances in your energy can cause dis-ease in your body? I can help you access your innate wisdom, find your inner strength and utilize your inner resources to find better energetic balance.

Change can be difficult - I can help. Are you or a loved one struggling with a life change that is causing distress? Are you dealing with a difficult medical diagnosis, or are you a caregiver for an ill or elderly family member? Perhaps life has thrown you some difficult situations and you need help sorting them out.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental health care. Our offices are located in Waterbury & Torrington where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists work very hard to provide a holistic approach to treatment and ensure that you feel supported throughout all aspects of life.

When couples are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. Currently, my work is couples focused. With the extensive evidenced based couples therapy training and years of experience I have received, I can offer $120/hour, online only sessions to make it even more convenient to receive quality treatment in the comfort of your own home.

"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.

First and foremost, my goal is to help you achieve your goals. I treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. My experience has been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. I welcome anyone who is seeking an objective individual, and a safe place to explore their situation and feelings.

I am a bilingual therapist and have 12+ years of experience working with individuals and families in different stages of their lives. My clients come from different cultural backgrounds and I strive to provide a warm, empathetic environment to help them address their challenges and build meaningful, fulfilling lives.

CURRENTLY ACCEPTING NEW TELE-COUNSELING CLIENTS! Challenges can arise at any point in one's life, especially during these unusual times. Often we are faced with adjustments, difficult life transitions, grief/loss, or other obstacles. This can cause a range of painful emotions including anxiety, depression, or other difficulties. As someone who specializes in helping those with anxiety, stress, and improving overall well-being, I am here to help you with those obstacles.

Walking life’s path we all encounter crossroads, obstacles, or inability to see ahead. We might get flooded with anxiety, or bogged down by choice; pausing our journey. One positive way to resume progress is to gain insight into the challenge and find a next step. Taking a step shifts perspective, enabling the discovery of yet more steps. Successful clients begin to view challenges as a way to build understanding, transforming difficulties into opportunities for growth.

We are living in a time where the unknown can create uncertainty and anxiety. The Counseling Center for Women & Children, LLC focuses on supporting those experiencing anxiety, grief/loss, trauma, low self-esteem, life stage adjustment, and perinatal mental health challenges.

All of us deserve to savor what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our joy. These blockages may come from events in the present, such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. I have been engaged in clinical work for 41 years, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you.... -- Barbara

*Not accepting new clients at this time. I am a licensed professional counselor who works with adolescents and adults in a non-judgemental, interactive and supportive manner. I work with my clients to address and resolve emotional difficulties including feelings of anxiety, depression, low self-esteem, relationship conflicts, negative thoughts or behaviors that interfere with their daily life and overall well-being.