Women's Issues Therapists in Colorado Springs, CO

Photo of Sonya Madden in Colorado Springs, CO
Sonya Madden
LMFT
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Sonya Madden is a Licensed Marriage and Family Therapist with 4 years of experience working with a variety of populations including individuals, couples, and families. She is passionate about working collaboratively with clients to help them work towards their goals and find healing. Sonya specializes in depression, anxiety, trauma, relationship issues, and women's issues. Sonya earned her MA in Marriage and Family Therapy from Regis University, where she graduated with honors.
Sonya Madden is a Licensed Marriage and Family Therapist with 4 years of experience working with a variety of populations including individuals, couples, and families. She is passionate about working collaboratively with clients to help them work towards their goals and find healing. Sonya specializes in depression, anxiety, trauma, relationship issues, and women's issues. Sonya earned her MA in Marriage and Family Therapy from Regis University, where she graduated with honors.
(719) 224-0997 View (719) 224-0997
Photo of Lori Graham, Licensed Professional Counselor in Colorado Springs, CO
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
I specialize in the treatment of depression and anxiety, alcohol abuse, co-dependency, women's issues, chronic mental illness and psychological testing.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
I specialize in the treatment of depression and anxiety, alcohol abuse, co-dependency, women's issues, chronic mental illness and psychological testing.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of Annie K Campanaro, Licensed Professional Counselor in Colorado Springs, CO
Annie K Campanaro
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80905
Seeing through the lens of a feminine perspective and being sensitive to women's issues is at the heart of my counseling.
I specialize in working with women and the issues that affect their lives. I don't want women to just cope with life, but to flourish. We all want to experience joy, a sense of purpose, and nourishing relationships. With the support and guidance that counseling offers, change can begin to occur to allow new opportunities and possibilities.
Seeing through the lens of a feminine perspective and being sensitive to women's issues is at the heart of my counseling.
I specialize in working with women and the issues that affect their lives. I don't want women to just cope with life, but to flourish. We all want to experience joy, a sense of purpose, and nourishing relationships. With the support and guidance that counseling offers, change can begin to occur to allow new opportunities and possibilities.
(719) 416-4677 View (719) 416-4677
Photo of Kierra Yarbrough, Licensed Professional Counselor in Colorado Springs, CO
Kierra Yarbrough
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I love working with women of color, anxiety, depression, women's issues, and adolescents dealing with 'life'!.
I have been fortunate enough to work as a school counselor in the middle and high school setting for the last five years. I love working with adolescents/young adults and helping them navigate the stressors of life. I am skilled in Solution-focused therapy and CBT with a trauma-informed lens. My therapy work is rooted in my own intersectionality & lived experiences. I believe mental health can’t be fully understood without the consideration of the historical, political & social factors that influence us. My hope is that when we can unpack those experiences in a safe & supportive space and allow you to live life authentically.
I love working with women of color, anxiety, depression, women's issues, and adolescents dealing with 'life'!.
I have been fortunate enough to work as a school counselor in the middle and high school setting for the last five years. I love working with adolescents/young adults and helping them navigate the stressors of life. I am skilled in Solution-focused therapy and CBT with a trauma-informed lens. My therapy work is rooted in my own intersectionality & lived experiences. I believe mental health can’t be fully understood without the consideration of the historical, political & social factors that influence us. My hope is that when we can unpack those experiences in a safe & supportive space and allow you to live life authentically.
(719) 938-1255 View (719) 938-1255
Photo of Dr. Rae de Lune, Psychologist in Colorado Springs, CO
Dr. Rae de Lune
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80901
With a deep-seated expertise in women's issues, LGBTQ+ and transgender-specific care, relational dynamics, and overall mental health, my services are especially attuned to the needs of LGBTQ+ people.
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
With a deep-seated expertise in women's issues, LGBTQ+ and transgender-specific care, relational dynamics, and overall mental health, my services are especially attuned to the needs of LGBTQ+ people.
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
(303) 351-5939 View (303) 351-5939
Photo of Alyssa Johnson, Licensed Professional Counselor in Colorado Springs, CO
Alyssa Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
I am experienced in working with individuals and teens and specialize in anxiety, life transitions, self-esteem, depression, body image/eating disorders, and women's issues.
Therapy is a deeply personal and transformative process. It can oftentimes feel overwhelming yet empowering. Taking steps toward your healing takes courage, and I am here to honor your process. My gentle and empathic approach will help to create a safe and non-judgmental space as we work to explore the root of your pain. My practice is centered on teaching clients how to transform pain into internal sources of empowerment through a mind-body approach. Using a careful balance between talk therapy and experiential techniques in session allows for my clients to have deeper transformations and healing.
I am experienced in working with individuals and teens and specialize in anxiety, life transitions, self-esteem, depression, body image/eating disorders, and women's issues.
Therapy is a deeply personal and transformative process. It can oftentimes feel overwhelming yet empowering. Taking steps toward your healing takes courage, and I am here to honor your process. My gentle and empathic approach will help to create a safe and non-judgmental space as we work to explore the root of your pain. My practice is centered on teaching clients how to transform pain into internal sources of empowerment through a mind-body approach. Using a careful balance between talk therapy and experiential techniques in session allows for my clients to have deeper transformations and healing.
(719) 350-6154 View (719) 350-6154
Photo of Erica Lisby, Counselor in Colorado Springs, CO
Erica Lisby
Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
My primary focus areas in counseling include women's issues, serving military service members (active duty and veterans) and their families, and men and women struggling with pregnancy and postpartum issues. I also have experience with treating depression, anxiety, suicidal/self-harm ideation, grief, sexual identity concerns, individuals with marriage and family conflict, sexual trauma, and domestic violence issues. If you are struggling with any of these challenges, you are not alone, and you are strong enough to reach a place of vibrancy.
My primary focus areas in counseling include women's issues, serving military service members (active duty and veterans) and their families, and men and women struggling with pregnancy and postpartum issues. I also have experience with treating depression, anxiety, suicidal/self-harm ideation, grief, sexual identity concerns, individuals with marriage and family conflict, sexual trauma, and domestic violence issues. If you are struggling with any of these challenges, you are not alone, and you are strong enough to reach a place of vibrancy.
(719) 735-5748 x721 View (719) 735-5748 x721
Photo of Barber Family Counseling & Wellness, Marriage & Family Therapist in Colorado Springs, CO
Barber Family Counseling & Wellness
Marriage & Family Therapist, LMFT, LPC, LCSW, LAC
Verified Verified
Colorado Springs, CO 80920
We specialize in a variety of issues including: anxiety, depression, trauma/PTSD, addictions, school issues, parenting issues, high-conflict relationships and families, infidelity, conflict resolution, codependency, first responders, military members, men and women's issues.
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
We specialize in a variety of issues including: anxiety, depression, trauma/PTSD, addictions, school issues, parenting issues, high-conflict relationships and families, infidelity, conflict resolution, codependency, first responders, military members, men and women's issues.
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
(719) 581-8447 View (719) 581-8447
Photo of Emily Trytten, Clinical Social Work/Therapist in Colorado Springs, CO
Emily Trytten
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Colorado Springs, CO 80903  (Online Only)
My specialties include: Anxiety, Trauma, Depression, Personality issues, Relationship Issues, Workplace Issues, and Women's Issues.
I am a Licensed Clinical Social Worker, with over 20 years of experience working with individuals and couples. My goal is to provide clients with a safe and collaborative relationship in which they can heal and grow. I enjoy helping people gain insight into current patterns of thinking, behaving and relating, so they can make the choices and changes necessary for a fulfilling life. Therapy can happen on so many levels, depending on your goals. Whether you are needing support, a sounding board, or deeper trauma resolution, I am here to navigate that with you.
My specialties include: Anxiety, Trauma, Depression, Personality issues, Relationship Issues, Workplace Issues, and Women's Issues.
I am a Licensed Clinical Social Worker, with over 20 years of experience working with individuals and couples. My goal is to provide clients with a safe and collaborative relationship in which they can heal and grow. I enjoy helping people gain insight into current patterns of thinking, behaving and relating, so they can make the choices and changes necessary for a fulfilling life. Therapy can happen on so many levels, depending on your goals. Whether you are needing support, a sounding board, or deeper trauma resolution, I am here to navigate that with you.
(719) 751-5895 View (719) 751-5895
Photo of Rita Petersen, Licensed Professional Counselor in Colorado Springs, CO
Rita Petersen
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
4 Endorsed
Colorado Springs, CO 80923
Waitlist for new clients
You have a unique story. Your LIFE has meaning. Your story shapes your thoughts, words, feelings and behaviors. If life isn't working out the way you'd hoped, is it time to challenge yourself? Learn to reshape your thoughts, refocus your words, experience new feelings and intentionally choose different behaviors . . . so you can rewrite the rest of your story. Anxiety, depression, divorce, blended families, trauma, PTSD, life transitions; sexual, physical and emotional abuse; sexual addiction, marriage enrichment, women's issues, grief and loss; military life, career changes, sending young adults into new beginnings . . . all can seem overwhelming.
You have a unique story. Your LIFE has meaning. Your story shapes your thoughts, words, feelings and behaviors. If life isn't working out the way you'd hoped, is it time to challenge yourself? Learn to reshape your thoughts, refocus your words, experience new feelings and intentionally choose different behaviors . . . so you can rewrite the rest of your story. Anxiety, depression, divorce, blended families, trauma, PTSD, life transitions; sexual, physical and emotional abuse; sexual addiction, marriage enrichment, women's issues, grief and loss; military life, career changes, sending young adults into new beginnings . . . all can seem overwhelming.
(720) 259-6018 View (720) 259-6018
Photo of Melinda Porter, Licensed Professional Counselor in Colorado Springs, CO
Melinda Porter
Licensed Professional Counselor, MA, LPC-S, AASECT, CST-S
Verified Verified
6 Endorsed
Colorado Springs, CO 80907
As a CST with the AASECT and CNM Therapist with the SHA, I work with diverse sexuality concerns, including but not limited to loss of desire, discrepancies in desire, aging with a healthy sex life, women's issues, gender or sexual identity / orientation, challenges around orgasm, Genitopelvic Pain / Penetration Disorder, and sexual trauma.
I provide a non-judgmental environment for you to process, create a healthier self and find your voice. As an AASECT certified sex therapist, EMDR trained therapist, LPC Supervisor, and Certified Clinical Trauma Professional, I believe in growing continuously, learning in all the moments, and remembering your journey will be forever changing. I am Licensed in both Texas and Colorado. I would be honored to work with you during the next part of your journey.
As a CST with the AASECT and CNM Therapist with the SHA, I work with diverse sexuality concerns, including but not limited to loss of desire, discrepancies in desire, aging with a healthy sex life, women's issues, gender or sexual identity / orientation, challenges around orgasm, Genitopelvic Pain / Penetration Disorder, and sexual trauma.
I provide a non-judgmental environment for you to process, create a healthier self and find your voice. As an AASECT certified sex therapist, EMDR trained therapist, LPC Supervisor, and Certified Clinical Trauma Professional, I believe in growing continuously, learning in all the moments, and remembering your journey will be forever changing. I am Licensed in both Texas and Colorado. I would be honored to work with you during the next part of your journey.
(214) 915-2870 View (214) 915-2870
Photo of Rebecca Blackmon, Licensed Professional Counselor in Colorado Springs, CO
Rebecca Blackmon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80901
Addictions , Anger management , Compassion fatigue , ADHD , Aging and Geriatric Issues , Cancer , Codependency , Communication Problems , Coping with Natural or Human-Caused Disaster , First Responder Issues , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Women's Issues, and Social Anxiety & Phobias.
My therapeutic approach is person centered as well as solution focused. I truly love people and am honored to be a part of the process that helps them see and achieve the freedom and joy they so deserve. We are all human beings and not human doings. The problem is we get so focused on what we should do versus whom we should be. I say, “Come as you are” and “Be you”. I want to hear people’s stories as each story is so unique and different. Our lives are like a book and the pages are still being written. My goal is to assist people in putting all the puzzle pieces together to form the big picture.
Addictions , Anger management , Compassion fatigue , ADHD , Aging and Geriatric Issues , Cancer , Codependency , Communication Problems , Coping with Natural or Human-Caused Disaster , First Responder Issues , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Women's Issues, and Social Anxiety & Phobias.
My therapeutic approach is person centered as well as solution focused. I truly love people and am honored to be a part of the process that helps them see and achieve the freedom and joy they so deserve. We are all human beings and not human doings. The problem is we get so focused on what we should do versus whom we should be. I say, “Come as you are” and “Be you”. I want to hear people’s stories as each story is so unique and different. Our lives are like a book and the pages are still being written. My goal is to assist people in putting all the puzzle pieces together to form the big picture.
(720) 734-6599 View (720) 734-6599
Photo of Dr. Dymisha Richardson, Clinical Social Work/Therapist in Colorado Springs, CO
Dr. Dymisha Richardson
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Specialty areas: women's issues, trauma and stressor-related challenges, identity, mood disorders, anxiety, sexual abuse, attachment issues, emotion regulation, parent-child conflict.
Accepting VIRTUAL clients in Texas and Colorado: Deciding to engage in therapy takes courage and connecting with the right therapist can be overwhelming and challenging. Kudos to you for taking the first step in investing in your mental health! It is my belief that finding the right therapeutic fit for you is essential in your journey to being the best version of yourself. I am a skilled and insightful clinical licensed professional with over 15 years of experience in providing treatment to individuals, couples, and families.
Specialty areas: women's issues, trauma and stressor-related challenges, identity, mood disorders, anxiety, sexual abuse, attachment issues, emotion regulation, parent-child conflict.
Accepting VIRTUAL clients in Texas and Colorado: Deciding to engage in therapy takes courage and connecting with the right therapist can be overwhelming and challenging. Kudos to you for taking the first step in investing in your mental health! It is my belief that finding the right therapeutic fit for you is essential in your journey to being the best version of yourself. I am a skilled and insightful clinical licensed professional with over 15 years of experience in providing treatment to individuals, couples, and families.
(713) 874-9304 View (713) 874-9304
Photo of Stephanie A Shubert, Marriage & Family Therapist in Colorado Springs, CO
Stephanie A Shubert
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80921  (Online Only)
Waitlist for new clients
I specialize in supporting adults who have ADHD and military family issues. I love working with people who might call themselves “messy,” who have not lived life in the straight line they perceive others to be living Whether it is coping with overwhelm of another PCS or deployment, or fearing they'll be "discovered" as incompetent or lazy; you can trust me to hear your story, even the chapters you might hide from others. My goal is to provide you with the space to explore what is holding you back.
I specialize in supporting adults who have ADHD and military family issues. I love working with people who might call themselves “messy,” who have not lived life in the straight line they perceive others to be living Whether it is coping with overwhelm of another PCS or deployment, or fearing they'll be "discovered" as incompetent or lazy; you can trust me to hear your story, even the chapters you might hide from others. My goal is to provide you with the space to explore what is holding you back.
(719) 350-5377 View (719) 350-5377
Photo of Erin Lair, Counselor in Colorado Springs, CO
Erin Lair
Counselor, MA, LPC, NCC, LSC
Verified Verified
Colorado Springs, CO 80906
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
(719) 417-4771 View (719) 417-4771
Photo of Amy Saavedra Adams Trauma Specialist - Lpc, Licensed Professional Counselor in Colorado Springs, CO
Amy Saavedra Adams Trauma Specialist - Lpc
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80927  (Online Only)
Seasoned trauma specialist & psychotherapist who is dedicated to co-creating a meaningful healing journey for those who are feeling lost, stuck and trapped in dysfunctional patterns. I offer an eclectic variety of modalities to assist in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, grief, etc. Additionally, I am committed to walking alongside you while we address personal limitations that may be manifesting in low self-esteem, relationship challenges, co-dependency, self-sabotage, and a general decline of mental health.
Seasoned trauma specialist & psychotherapist who is dedicated to co-creating a meaningful healing journey for those who are feeling lost, stuck and trapped in dysfunctional patterns. I offer an eclectic variety of modalities to assist in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, grief, etc. Additionally, I am committed to walking alongside you while we address personal limitations that may be manifesting in low self-esteem, relationship challenges, co-dependency, self-sabotage, and a general decline of mental health.
(719) 888-5752 View (719) 888-5752
Photo of Roots to Ground Counseling, Marriage & Family Therapist in Colorado Springs, CO
Roots to Ground Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80909
Roots to Ground Counseling is an all inclusive therapy practice. We specialize in the LGBTQ+ population however we love everyone. We work with depression, anxiety, grief, couples, and families.
Roots to Ground Counseling is an all inclusive therapy practice. We specialize in the LGBTQ+ population however we love everyone. We work with depression, anxiety, grief, couples, and families.
(719) 624-8547 View (719) 624-8547
Photo of Robin K Voss, Registered Psychotherapist in Colorado Springs, CO
Robin K Voss
Registered Psychotherapist, MA
Verified Verified
Colorado Springs, CO 80924
A woman's life is complicated, and her heart even more so. That's why my ministry is more than a business, it's also a mission to help women realize they have immense value and worth in Christ, and to learn to trust, live, and abide in Him. My ministry is primarily tele-therapy (internet based) where we will connect through PC, iPhone, or Android via live video feed. The software I use is HIPAA compliant, free to you, with no download. I will consider in-person counseling in the Colorado Springs area.
A woman's life is complicated, and her heart even more so. That's why my ministry is more than a business, it's also a mission to help women realize they have immense value and worth in Christ, and to learn to trust, live, and abide in Him. My ministry is primarily tele-therapy (internet based) where we will connect through PC, iPhone, or Android via live video feed. The software I use is HIPAA compliant, free to you, with no download. I will consider in-person counseling in the Colorado Springs area.
(719) 212-2460 View (719) 212-2460
Photo of Penelope J Hazinakis-Swainston, Licensed Professional Counselor in Colorado Springs, CO
Penelope J Hazinakis-Swainston
Licensed Professional Counselor, LPC, CCTP, DAAETS
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.
Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.
(719) 652-6071 View (719) 652-6071
Photo of Ashley Baldwin, Licensed Professional Counselor in Colorado Springs, CO
Ashley Baldwin
Licensed Professional Counselor, LPC, CACII
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Life can be challenging at times. As a Licensed Professional Counselor and Certified Perinatal Mental Health provider, I value the therapist-client relationship and believe that this is key to helping a client in their journey. Nothing is too big or too small for therapy. I strive to provide a relaxing therapeutic environment that allows for a sense of humor while also instilling hope, promoting change and assisting each client to be the best version of themselves. I help my clients to believe in themselves and work to increase their confidence and self-worth, which in turn helps the client to meet their treatment goals.
Life can be challenging at times. As a Licensed Professional Counselor and Certified Perinatal Mental Health provider, I value the therapist-client relationship and believe that this is key to helping a client in their journey. Nothing is too big or too small for therapy. I strive to provide a relaxing therapeutic environment that allows for a sense of humor while also instilling hope, promoting change and assisting each client to be the best version of themselves. I help my clients to believe in themselves and work to increase their confidence and self-worth, which in turn helps the client to meet their treatment goals.
(719) 283-3088 x3 View (719) 283-3088 x3

See more therapy options for Colorado Springs

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.