Photo of Roli Sharma, Marriage & Family Therapist Associate in Berkeley, CA
Roli Sharma
Marriage & Family Therapist Associate, APCC
Verified Verified
1 Endorsed
Berkeley, CA 94702  (Online Only)
Welcome! As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here! I have experience working with folks of various ages and diagnoses, specifically couples, substance use, and other mental health concerns. As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships. In the therapy room, she values being grounded, authenticity, curiosity, and warmth. I am looking forward to meeting with you! If you feel we are a good fit, please reach out today!
Welcome! As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here! I have experience working with folks of various ages and diagnoses, specifically couples, substance use, and other mental health concerns. As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships. In the therapy room, she values being grounded, authenticity, curiosity, and warmth. I am looking forward to meeting with you! If you feel we are a good fit, please reach out today!
(510) 984-9391 View (510) 984-9391
Photo of Dr. Amrita Mehta, Psychologist in Berkeley, CA
Dr. Amrita Mehta
Psychologist, PhD, MS
Verified Verified
3 Endorsed
Berkeley, CA 94704
Our group practice, Savera Psychological Services has a team of skilled and compassionate clinicians who offer psychotherapy, evaluations, and educational consulting. Our therapists offer a diverse range of specialties, ranging from sensory/play therapy for children, to individual and couples therapy in areas of depression, anxiety, trauma recovery, grief/loss, fertility/family building, life transitions, relationship challenges and school or work related pressures.
Our group practice, Savera Psychological Services has a team of skilled and compassionate clinicians who offer psychotherapy, evaluations, and educational consulting. Our therapists offer a diverse range of specialties, ranging from sensory/play therapy for children, to individual and couples therapy in areas of depression, anxiety, trauma recovery, grief/loss, fertility/family building, life transitions, relationship challenges and school or work related pressures.
(925) 276-2548 View (925) 276-2548

More Therapists Nearby

Photo of Sobia Saleem Psychotherapist, Marriage & Family Therapist in Berkeley, CA
Sobia Saleem Psychotherapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
San Francisco, CA 94104  (Online Only)
السلام علیکم۔ میرا نام صوبیہ ہے، اور میں آپ کی خدمت میں حاضر ہوں۔ مجھے خوشی ہوتی ہے LGBTQ+ لوگ کے ساتھ کام کرنے میں۔ اسکے الوا، مین کافی لوگون کے ساتھ تھراپی کرتی ہوں جنکو مختار بیماریاں ہوتی ہیں۔ اگر آپ کے گھر میں کوئی LGBTQ+ ہے یا اگر آپ کے گھر والون میں کسی کو بماری ہے، مجھ سے ربتا کروں۔ ہم مل کے انکو سہارا دیں گے۔ شکریہ۔
السلام علیکم۔ میرا نام صوبیہ ہے، اور میں آپ کی خدمت میں حاضر ہوں۔ مجھے خوشی ہوتی ہے LGBTQ+ لوگ کے ساتھ کام کرنے میں۔ اسکے الوا، مین کافی لوگون کے ساتھ تھراپی کرتی ہوں جنکو مختار بیماریاں ہوتی ہیں۔ اگر آپ کے گھر میں کوئی LGBTQ+ ہے یا اگر آپ کے گھر والون میں کسی کو بماری ہے، مجھ سے ربتا کروں۔ ہم مل کے انکو سہارا دیں گے۔ شکریہ۔
(657) 286-7337 View (657) 286-7337
Photo of Amisha Mehtani - California Anxiety Relief, Marriage & Family Therapist in Berkeley, CA
Amisha Mehtani - California Anxiety Relief
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Alameda, CA 94501
At California Anxiety Relief, I work with adults, couples, and families located anywhere in the state of CA. I offer compassionate and evidence-based psychotherapy to help clients overcome any “stuck” places in life. Therapy focus is on goals such as communication skills, social skills, anxiety, depression, relationship issues, etc. I strive for mindful, efficient and effective therapy. I am trained in research-based models such as TEAM-CBT and EFT for couples/family. I work differently than other traditional practices. I don’t cram an hour of therapy into 50 minutes. Instead, I provide full 60-, 75-, or 90-minute sessions.
At California Anxiety Relief, I work with adults, couples, and families located anywhere in the state of CA. I offer compassionate and evidence-based psychotherapy to help clients overcome any “stuck” places in life. Therapy focus is on goals such as communication skills, social skills, anxiety, depression, relationship issues, etc. I strive for mindful, efficient and effective therapy. I am trained in research-based models such as TEAM-CBT and EFT for couples/family. I work differently than other traditional practices. I don’t cram an hour of therapy into 50 minutes. Instead, I provide full 60-, 75-, or 90-minute sessions.
(510) 519-5444 View (510) 519-5444
Photo of Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist in Berkeley, CA
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, PCC, LMFT, IO, CGE, DTS
Verified Verified
1 Endorsed
Oakland, CA 94618
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
(415) 237-2282 View (415) 237-2282
Photo of Alamo Counseling, Marriage & Family Therapist in Berkeley, CA
Alamo Counseling
Marriage & Family Therapist, LMFT, MS, AMFT, PsyD, LCSW
Verified Verified
Moraga, CA 94575
Alamo Counseling is a group private practice comprised of highly skilled, warm, and engaging counselors and educators. Our services include specialized therapy and wellness solutions for our clients, as well as clinical consultation and continuing education trainings for mental health professionals. Our clinicians implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies. We help get to the root of your concerns and empower you with strategies and insights to achieve your goals.
Alamo Counseling is a group private practice comprised of highly skilled, warm, and engaging counselors and educators. Our services include specialized therapy and wellness solutions for our clients, as well as clinical consultation and continuing education trainings for mental health professionals. Our clinicians implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies. We help get to the root of your concerns and empower you with strategies and insights to achieve your goals.
(925) 578-3812 View (925) 578-3812
Photo of Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist in Berkeley, CA
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Verified Verified
Oakland, CA 94618
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
(650) 727-1761 View (650) 727-1761
Photo of Bay Area Gestalt Institute, Marriage & Family Therapist in Berkeley, CA
Bay Area Gestalt Institute
Marriage & Family Therapist, MFT
Verified Verified
16 Endorsed
Oakland, CA 94610
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
(415) 969-3361 View (415) 969-3361
Photo of Shalini Mongia, Marriage & Family Therapist in Berkeley, CA
Shalini Mongia
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.
(925) 392-4042 View (925) 392-4042
Photo of UniHealth Counseling & Psychology, Clinical Social Work/Therapist in Berkeley, CA
UniHealth Counseling & Psychology
Clinical Social Work/Therapist, LCSW, CCBTS
Verified Verified
4 Endorsed
San Francisco, CA 94111  (Online Only)
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
(415) 749-9871 View (415) 749-9871
Photo of Anum Ghazipura, Marriage & Family Therapist in Berkeley, CA
Anum Ghazipura
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94105
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
(415) 286-9618 View (415) 286-9618
Ramandeep Kular
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
I engage with each person as an individual that requires a unique set of skills specifically altered to address your personal sources of distress. I offer a safe, non-judgmental, compassionate and supportive environment so that you can create the change you are seeking. There are times in our lives when we struggle with the most valuable relationships in our lives. It helps to be able to reflect together, problem-solve toward solutions and ways of coping with someone who can remain objective and supportive. I believe a strong therapeutic relationship is important in order to grow in therapy.
I engage with each person as an individual that requires a unique set of skills specifically altered to address your personal sources of distress. I offer a safe, non-judgmental, compassionate and supportive environment so that you can create the change you are seeking. There are times in our lives when we struggle with the most valuable relationships in our lives. It helps to be able to reflect together, problem-solve toward solutions and ways of coping with someone who can remain objective and supportive. I believe a strong therapeutic relationship is important in order to grow in therapy.
(925) 291-4397 View (925) 291-4397
Photo of Mariam Parekh, Psychologist in Berkeley, CA
Mariam Parekh
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
(628) 345-5977 View (628) 345-5977

Online Therapists

Photo of Sheetal Siledar-Lee, Psychologist in Berkeley, CA
Sheetal Siledar-Lee
Psychologist, PsyD, MSc
Verified Verified
1 Endorsed
Fremont, CA 94536  (Online Only)
I work with women's issues and parenting issues.
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.
I work with women's issues and parenting issues.
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.
(510) 399-2219 View (510) 399-2219
Photo of Maitrayee Baksi-Banerjee, Clinical Social Work/Therapist in Berkeley, CA
Maitrayee Baksi-Banerjee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fremont, CA 94538
I have extensively worked with adults, couples, children, adolescents, and families on wide ranging issues from repercussions of dealing with adjustment issues, life transitions, empty nest, domestic violence, human trafficking, parenting, acculturation/immigration issues, substance abuse, depression, PTSD, anxiety, ADHD, foster care, adoption, relational issues, grief and loss, women's issues, intellectual disability, and trauma.
Welcome! I provide a safe and relaxing place to heal and grow. I use my 23 years of experience to help people who are struggling to make sense of their lives and relationships. I help provide therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with the brutal, impossible professional demands of Silicon Valley, growing as an individual, creating and recreating relationships, and many life changing events. I provide therapy to deal with issues, conflicts, desires to make changes, self-explorations and many other purposes.
I have extensively worked with adults, couples, children, adolescents, and families on wide ranging issues from repercussions of dealing with adjustment issues, life transitions, empty nest, domestic violence, human trafficking, parenting, acculturation/immigration issues, substance abuse, depression, PTSD, anxiety, ADHD, foster care, adoption, relational issues, grief and loss, women's issues, intellectual disability, and trauma.
Welcome! I provide a safe and relaxing place to heal and grow. I use my 23 years of experience to help people who are struggling to make sense of their lives and relationships. I help provide therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with the brutal, impossible professional demands of Silicon Valley, growing as an individual, creating and recreating relationships, and many life changing events. I provide therapy to deal with issues, conflicts, desires to make changes, self-explorations and many other purposes.
(408) 816-1221 View (408) 816-1221
Photo of Navneet Kaur, PhD, LPCC, Counselor in Berkeley, CA
Navneet Kaur, PhD, LPCC
Counselor, PhD, LPCC
Verified Verified
1 Endorsed
Elk Grove, CA 95757
Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.
Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.
(916) 794-9911 View (916) 794-9911
Photo of Shubha Shukla, Marriage & Family Therapist Associate in Berkeley, CA
Shubha Shukla
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Carlos, CA 94070
Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.
Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.
(650) 910-2557 View (650) 910-2557
Photo of Dr Nagma Clark Tri-Valley Relationship Therapy Inc, Counselor in Berkeley, CA
Dr Nagma Clark Tri-Valley Relationship Therapy Inc
Counselor, PhD, LPCC, CST
Verified Verified
1 Endorsed
Dublin, CA 94568
As an AASECT Certified Sex Therapist and Couples Counselor, I support both couples and individuals—my work is to help you move through pain, miscommunication, or dissatisfaction in your sex life and relationships to find closeness and fulfillment. If sex feels "off": it's boring, or painful, or makes you anxious, OR if you dread coming home from work to avoid another fight OR if you feel alone in your relationship like you're roommates instead of lovers and partners OR if you're healing from betrayal or an affair, therapy can help you (and your partner) repair past hurts to create a fully satisfying marriage/relationship & life.
As an AASECT Certified Sex Therapist and Couples Counselor, I support both couples and individuals—my work is to help you move through pain, miscommunication, or dissatisfaction in your sex life and relationships to find closeness and fulfillment. If sex feels "off": it's boring, or painful, or makes you anxious, OR if you dread coming home from work to avoid another fight OR if you feel alone in your relationship like you're roommates instead of lovers and partners OR if you're healing from betrayal or an affair, therapy can help you (and your partner) repair past hurts to create a fully satisfying marriage/relationship & life.
(925) 309-7821 View (925) 309-7821
Photo of Moitreyee Chowdhury, Marriage & Family Therapist in Berkeley, CA
Moitreyee Chowdhury
Marriage & Family Therapist, MA, LMFT, LPCC, EMDR
Verified Verified
6 Endorsed
Palo Alto, CA 94306
Are you struggling with overwhelm, anxiety, or worries about the future, work, or relationships? Does intrusive thoughts and depression affect your sleep, and your daily life? Feeling disconnected from your spouse or navigating cultural differences as an immigrant parent? Is your young adult facing fear of transitioning and needs support to launch? You're not alone. Let's work together to connect, improve relationships, and find hope. I work with a relational app roach and aim to honor your culture and your unique story. Take the first step towards your goals today.
Are you struggling with overwhelm, anxiety, or worries about the future, work, or relationships? Does intrusive thoughts and depression affect your sleep, and your daily life? Feeling disconnected from your spouse or navigating cultural differences as an immigrant parent? Is your young adult facing fear of transitioning and needs support to launch? You're not alone. Let's work together to connect, improve relationships, and find hope. I work with a relational app roach and aim to honor your culture and your unique story. Take the first step towards your goals today.
(650) 618-0067 View (650) 618-0067
Photo of Sana Sarfaraz, Marriage & Family Therapist in Berkeley, CA
Sana Sarfaraz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95130  (Online Only)
Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
(408) 351-4053 View (408) 351-4053
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.