Women's Issues Therapists in 98038

Counseling provides an opportunity to make positive changes and to find ways to manage, negotiate and overcome some of life's difficult challenges. Therapists partner with you on this journey. My hope is for you to experience relief and happiness. I help you build upon your unique strengths and abilities as well as expand your personal "tool box." I help families improve their functioning and relationships. For individuals, you and I will identify your concerns, discover the unhelpful thoughts and patterns of behaviors which keep you stuck and find ways to have a happier, healthier life. I also specialize in complicated grief.

Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.

Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.

I am currently working with teen girls, young adult women, and individuals experiencing mental health challenges while in the perinatal period (pregnant and postpartum). No matter the reason a person seeks counseling, a listening ear and a safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgment, where we address your concerns and help you work toward a fulfilled and free life.

Something needs to change, you can feel it! The confusion, loss, and flashes from one emotion to another seem to turn every day upside down. Gratefully, stepping from where you and your loved ones are to where you long to be is so much more possible than you may now realize! Together we can create a better way forward.

With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.

I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.

Pregnancy and Parenthood changes, well... everything? Picture sipping a warm and comforting beverage while navigating, analyzing and being curious about the twists and turns of this transformative journey. In my approach we use our time intuitively, choosing curiosity over criticism. Let's explore the bumps, the messy moments, and embrace mistakes as stepping stones for growth and change. In our time together, we'll find laughter and tears amid sleepless nights, making therapy a space to celebrate the wild, beautiful ride of becoming a parent.

Seeing individuals and couples, I focus my work on relationships: relationships of your thoughts to your actions, relationships between people, and relationships between lived experiences and meanings made from those experiences. I practice from a nonpathologizing point of view and integrate your context (social identity, family, work, school, spirituality, social circle, upbringing, etc.) into my conceptualization and treatment of what brings you to therapy.

Life is about connection. Relationships thrive when each person feels heard, appreciated, and respected. However, relationships can be complex. In those times, it can be beneficial to talk with someone, to help you navigate the rough spots. I work collaboratively alongside my clients - whether it's an individual, a couple, or a family. You are the expert on your life. I will offer a new perspective. Together we'll explore some fresh ideas and potential solutions.

Congratulations on taking the step to seek out help for your psychological well-being and thank you for considering Resilience Psychological Associates. Life, at times, simply comes with challenges, and we can best actualize our best selves and happiness by growing our ability to manage our thoughts, emotions, feelings and behavior. Through the use of talk and cognitive behavioral therapy, and other modalities, our work together will be one of intentionality and commitment to developing you and/or your family to be the most resilient possible.

Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.

Life can be overwhelming with all of the various circumstances, responsibilities, and pressures we face. Sometimes there are past issues, that no matter how hard we try to shake, they just won’t let go. We want to be able to figure it out on our own, but sometimes we need extra support.

I work with individual adults, teens, and preteens who are struggling with anxiety, depression, relational issues, life transitions, grief and loss, stress, trauma, and identity questions. I offer you a safe place to find hope for new possibilities as you explore situations or patterns in your life that are causing pain or keeping you stuck. I believe that change begins as we shine the light of acceptance and love into the challenging parts of our lives, as we make meaning of our experiences, and as we explore tools and practices that help our bodies and minds feel a restored sense of safety, choice, power, and connection.

I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.

First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.

If you are at a place in your life where you are open to growing and healing, I welcome the opportunity to partner with you. I will meet you right where you are and will offer a safe and confidential place to sift through life. There are always opportunities for each one of us to start over, create new patterns of thinking and living, pursue healing, and strive toward thriving. As a licensed clinical mental health therapist and professional certified coach, I can also offer support and coping skills for anxiety, depression, trauma, life transitions, grief, relational conflict, and other circumstances that arise.

Seeking therapy can be a scary step, but it can also be the beginning of a meaningful chapter in your life. I hope to support you in exploring your relationships & life experiences to create meaningful change, healing, & growth. My professional experience has allowed me to connect with clients from various backgrounds including couples/individuals struggling with relationship issues, the military/first responder community, those struggling with disordered eating, & clients who simply want a safe place to explore their anxiety, grief, depression, trauma, and general life transitions.

My focus is in working with clients who are experiencing self esteem issues, trauma, depression, anxiety, struggling with adjustment, loss and grief. I believe that everything in life is about finding balance. Therapy to me is about working towards the balance of mental and emotional health. We are all human and life is unpredictable, which brings with it many stressors and causes for mental distress. I believe that therapy is a tool that can be utilized to develop positive coping and relationship skills.