On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!

Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or how we want to be. I can help you balance these parts to make you a better whole. We will work to empower your inner core of strength and facilitate its relationship with each of your many parts to allow them to heal and take on healthy roles.

**My practice is full at this time. Please reach out to my practice mate, Pete Tolson to get in his schedule.** His contact information can be found on our website which is linked on this page or by using this link to his psychology today profile https://www.psychologytoday.com/us/therapists/pete-tolson-oneonta-ny/344459

I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.

Ms. Keohan is a Licensed Mental Health Clinician who specializes in treating adolescents and adults with eating disorders, depression, and relationship issues. Ms. Keohan has over 25 yrs experience working with families, particularly those experiencing addiction. She is also trained in Dialectical Behavioral Therapy (DBT) and provides family therapy and couples counseling. Ms. Keohan has special interest in working with older women who struggle with body image or disordered eating.

I have been working with families, parents, teens and children since 2008.  I have worked in a variety of therapy settings providing both group and individual therapy.  I have always enjoyed working with families and children, and being a mother myself I feel this has allowed me to connect and support other mothers on this special and sometimes difficult journey.  I want to create a therapeutic relationship where parents and children can feel safe, comfortable and not judged.  I want your child(ren) to enjoy childhood and for you to be able to relish in the joys of parenting.  I am honored to be part of your journey and look forward

In my practice, individuals and couples who are dealing with sexual health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.

Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.

With almost 25 years of experience as a mental health social worker, I offer individual, couples, family and group therapy to children, adolescents and adults. I am a trauma informed clinician with an expertise and specialty in the area of Domestic Abuse/Intimate Partner Violence, Child Abuse, Rape, Sexual Assault, family court issues (mediation) around custody/visitation. Recently trained and working towards certification in Brainspotting (www.brainspotting.com) which is a Brain-Body psychotherapy

Hey, there! Do you feel like you're drowning and have exhausted your resources in helping your child reach success? If you're interested in learning how to navigate triggers and approach parenting through connection, you are in the right place. Change IS possible and I help parents develop real-life skills that actually help their children develop self-confidence, make healthier choices, and learn to laugh again.

Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!

Are you a woman who wants to live your dreams? Wanting to make changes in your life? Are you ready to imagine a difference, to plan the way, and to commit to your intention? I am here to help you see the possibility of obstacles becoming tools for change. Your intentions, motivations and your life purposes will become clearer. This action research approach transforms issues into positive challenges. Goal: Overcoming obstacles to take you to where you are meant to be!

There can be much misunderstanding about what therapy is, who it is for, and how it can help. However, this is not the experience of therapy you will find at Harvest House or with me. We endeavor to make the experience of therapy always respectful, empowering, and challenging. We understand that therapists are facilitators, loaded with knowledge, training, and insight, and deeply human. Therapy is for anyone who is willing to hold themselves, their loved ones, and their own therapist accountable for their life's journey.

Graduated from Brown University in 1987, BA, Women's Studies. I have been a practicing master's level social worker for 25 years. For over 15 of those, I have been doing psychotherapy. During the last 9 years, I have worked for the well-regarded practice of Bick Wanck MD & Associates, offices in Saratoga Springs and in the Capital Region of NY. Over the years, I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I specialize in couples counseling, chronic pain/illness, Bipolar, and issues effecting the LGBTQ community.

Suffering with stress, anxiety or grief? If you want to feel better, please feel free to contact me, if I can not help you, I will help you with finding someone who can. Life is too short to suffer.

As a therapist, I prioritize getting to know the whole person and deeply value the unique relationship that grows within the therapeutic space. I have a special interest in the Queer community and work from a feminist, body positive orientation. My experience includes an array of settings and treatment modalities from eating disorders, intimate partner violence, intensive in-home family therapy to career counseling.

Tired of hearing "get better" and you having to wrestle with wanting to explode because you really wish that You Could ...Just... Get better!" You remind yourself that people mean well and manage a faint smile to reassure them, all the while feeling drained and consumed by all that it takes to just appear "okay." You barely even know how to answer "that" question any more. You're not alone, and you can find relief. Get Better with my guidance and NO more adding medication or surgery. Brief Profound Treatments available as well as moderate/long term treatments. HABLO ESPANOL TAMBIEN (Spanish speaking as well).

I specialize in working with couples, marriages, and families. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I work with individuals, couples and families of diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, to develop coping strategies to manage stressful situations, and to find solutions to their relational challenges.

If you have a desire to understand yourself and your inner life, as well as your personal and family relationships, please consider entering therapy with me. My specialty area is helping people who are struggling with loss and grief. Perhaps you are interested in exploring what direction you would like to take in your life, and make a plan to move forward. Perhaps you have found the days of 2020 to be extremely challenging, and want to engage in psychotherapy to find answers to your questions and someone to listen to your concerns. If any of this resonates, I may be the therapist for you.

This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Have you just gone through a big change in your life and don't know what to do next? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and manage life transitions.