Location
Wise Minds Dialectical Behavioral Therapy
6060 Piedmont Row Drive South
Suite 120
Charlotte, NC 28287
(704) 666-4093 x2
6060 Piedmont Row Drive South
Suite 120
Charlotte, NC 28287
Call Elise Comber
Offers online therapy
About
The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.
Dialectical Behavior Therapy (DBT) is an empirically-supported model of treatment that utilizes some of the skills from Cognitive Behavioral Therapy (CBT) and incorporates methodologies from various other practices, including Eastern mindfulness techniques. The overall goal of DBT is to help individuals learn to regulate their emotions in healthier ways. To accomplish this, they are taught how to effectively communicate their needs, express and manage distress, and think about situations in new ways. DBT is designed to target a variety of behaviors, including: - low self-esteem - poor impulse control - self-harm behaviors - difficulty managing emotions - conflict at home - high-risk behaviors - eating disorders - low frustration tolerance - frequent lying
Mindfulness - Learning and practicing effective management of thoughts and feelings... Interpersonal Effectiveness - Communicating effectively and coping with conflict while maintaining relationships and self-respect... Emotion Regulation - Identifying and understanding where painful emotions come from and how to manage them... Distress Tolerance - Tolerating pain and distress skillfully, without engaging in maladaptive behaviors to cope... Walking the Middle Path - Resolving conflict and problem solving common parent-teen dilemmas by balancing acceptance and change-based approaches
Call or Email Wise Minds Dialectical Behavioral Therapy for a free 15 minute consultation now - (704) 666-4093 x2
Finances
- Sliding Scale: Yes
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: North Carolina / 5021
Wise Minds Dialectical Behavioral Therapy's Groups
Adolescent DBT Group
The Adolescent DBT Group is a 16 week program for adolescents (13-18 years old) and their parents. Groups are divided into four-week modules, each covering a skill set of DBT: Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation, and Walking the Middle Path. Our adolescent DBT group is comprised of both a teen group and a required parent group that meet separately but simultaneously.
Location
Wise Minds Dialectical Behavioral Therapy
6060 Piedmont Row Drive South
Suite 120
Charlotte, NC 28287
6060 Piedmont Row Drive South
Suite 120
Charlotte, NC 28287
Call Elise Comber
(704) 666-4093 x2
Offers online therapy
Specialties
- Relationship Issues
- Self-Harming
- Coping Skills
Issues
- Anxiety
- Asperger's Syndrome
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Narcissistic Personality (NPD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Dialectical Behavior (DBT)
- Family Systems
- Mindfulness-Based (MBCT)
Modality
- Individuals
- Group
Last Modified: 15 Feb 2023
(704) 666-4093 x2