Through the use of EMDR, mind/body healing approaches, and holistic life coaching, I help clients stabilize and strengthen themselves, release and heal trapped stress and
, bring the nervous system back into balance, and empower new, positive patterns of thinking, feeling, being, and doing.
When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative patterns of thinking, feeling, and reacting continue to reel us back again and again, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems hold onto the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression--the *symptoms* of inadequately processed, stuck distress of our lives, both past and present.