Tacoma
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
Email Me
Email Me
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA

Winter Proginoskes

Pre-Licensed Professional, MA, LMHCA (they, them)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Winter Proginoskes
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Available online only
Tacoma, WA 98402
My website
I enjoy working collaboratively with my clients, meaning that your voice and feedback are central to the process. I especially enjoy working with dissociative disorders and plural clients. Together, we’ll figure out what methods resonate most with you, so you feel supported in a way that aligns with your goals and values. I utilizes an eclectic approach to help my clients navigate the challenges they face, tailoring my approach to suit each person’s unique needs and preferences. The goal is to create a space where you feel understood and empowered to make the changes you want in your life.
One of the methods I draw from is Internal Family Systems therapy, an evidenced based approach that focuses on connecting all the parts of you and healing wounds that may have been pushed away in order to survive trauma or other challenges in life. I also use elements of CBT, DBT, Experiential therapies involving play and creativity, as well as many others.
The most important aspect of a therapeutic relationship is being deeply listened to. My experiences as a Disabled Transgender Nonbinary Queer person have taught me to take things a little slower, use humor often, embrace whatever shows up in the moment, and believe in the good inside of each person. if this resonates with you, I invite you to reach out.
Winter Proginoskes now for a free 15 minute consultation

My Practice at a Glance

Available online only

Tacoma, WA 98402

My website
I offer telehealth therapy Wednesday through Saturday afternoons and evenings.
I specialize in Trauma and PTSD, LGBTQ+ and Dissociative Disorders (DID) 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Winter Proginoskes
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA

My Practice at a Glance

Available online only

Tacoma, WA 98402

My website
I offer telehealth therapy Wednesday through Saturday afternoons and evenings.
I specialize in Trauma and PTSD, LGBTQ+ and Dissociative Disorders (DID) 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Community Health Plan of Washington
  • Coordinated Care
  • First Choice Health | FCH
  • Healthcare Management Administrators
  • Medicaid
  • Molina Healthcare
  • Optum
  • Premera Blue Cross
  • Providence
  • Regence
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Supervised by Abby White (Washington / LF60143373) Winter Proginoskes

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Western Washington University, MA Rehabilitation Counseling, Graduated 2025
"
My counseling degree specializes in working with people with disabilities. I often work in the intersections of Queer identities, disabilities, and neurodivergence, with clients of all ages.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
for a free 15 minute consultation now.
"
My counseling degree specializes in working with people with disabilities. I often work in the intersections of Queer identities, disabilities, and neurodivergence, with clients of all ages.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • LGBTQ+
  • Dissociative Disorders (DID)

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bisexual
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Grief
  • Lesbian
  • Life Transitions
  • Polyamory & ENM
  • Self-Harming
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Transgender
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
Do these issues align with your needs?
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
Do these issues align with your needs?

2 Endorsements

Jennifer Bowes
Jennifer Bowes
Licensed Mental Health Counselor , MA, LMHC, CRC
Winter is an incredibly kind, gentle, thoughtful, and compassionate counselor. They have an open communication style and they are an excellent listener, with an adept, intuitive, and insightful ability to help their clients feel seen and heard.
Dana Brickham
Dana Brickham
Psychologist, PhD, LP, LPC, CRC
Winter brings a deeply grounded, thoughtful presence to their work and helps people feel safe enough to truly be themselves. They create a warm, affirming space where clients feel deeply heard, respected, and supported through healing and growth.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Play Therapy
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use Internal Family Systems therapy, as well as strength-based and trauma focused therapies, with elements of CBT and DBT. Our first sessions will be spent getting to know each other and seeing what types of therapy are most appropriate for you and your needs.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
for a free 15 minute consultation now.
"
I often use Internal Family Systems therapy, as well as strength-based and trauma focused therapies, with elements of CBT and DBT. Our first sessions will be spent getting to know each other and seeing what types of therapy are most appropriate for you and your needs.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
for a free 15 minute consultation now.

Location

Primary Location

Tacoma, WA 98402

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer telehealth therapy Wednesday through Saturday afternoons and evenings.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA
"
I offer telehealth therapy Wednesday through Saturday afternoons and evenings.
Photo of Winter Proginoskes, Pre-Licensed Professional, MA, LMHCA
Winter Proginoskes
Pre-Licensed Professional, MA, LMHCA