Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email Me

(434) 474-1333 Call Me

Email Me

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Call Me

Let's Connect (434) 474-1333

Available both in-person and online

Charlottesville, VA 22902

My website

Beginning therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide, the task can become a manageable and rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals.

I believe the therapeutic process is meant to instill hope and help clients to discover a new understanding of themselves, their relationships, and the world around them. I structure my therapy sessions as a collaborative process that should work to diminish anxiety and unlearn self-deprecating patterns, guided by the client’s personal story and experiences.

I specialize in individuals dealing with low self-esteem, anxiety, and depression, those moving through life transitions or on a journey of sexual exploration, as well as couples managing intimacy or communication issues. However, I welcome individuals and couples of all ages, ethnicities, cultural backgrounds, and sexual/gender identities to my practice.

Take the first step to help. Call or Email Winona Squires now - (434) 474-1333

My Practice at a Glance

Available both in-person and online

Charlottesville, VA 22902

(434) 474-1333

3046 Berkmar Drive

Suite A

Charlottesville, VA 22901 map

My website

Currently accepting new clients in both VA and FL. In-person and tele-health available. I am also a Qualified Supervisor for MFT/MH Interns.

I specialize in Self Esteem, Relationship Issues and Anxiety

I see individuals, couples and families

Let's Connect (434) 474-1333

My Practice at a Glance

Available both in-person and online

Charlottesville, VA 22902

(434) 474-1333

3046 Berkmar Drive

Suite A

Charlottesville, VA 22901 map

My website

Currently accepting new clients in both VA and FL. In-person and tele-health available. I am also a Qualified Supervisor for MFT/MH Interns.

I specialize in Self Esteem, Relationship Issues and Anxiety

I see individuals, couples and families

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Our practice does not accept health insurance at this time. Sliding scale available.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

Our practice does not accept health insurance at this time. Sliding scale available.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0717002461 Winona Squires-Propper

Education and Years In Practice

In Practice for 9 years

Attended Stetson University , Master of Science in Marriage and Family Therapy

Additional Credentials

Certificate from Gottman Institute Gottman (1): Couple's Counseling

Certificate from Qualified Supervisor (LMFT & LMHC)

MS in MFT, Certified in Trauma Focused CBT, Certified in P and E Pre-Marital Counseling, Certified in Gottman Level 1 Couple's Counseling. I am also a Qualified Supervisor for both MH and MFT Interns.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

Specialties and Expertise

Top Specialties

Self Esteem
Relationship Issues
Anxiety

Expertise

Bisexual
Body Image
Coping Skills
Depression
Family Conflict
Grief
Hoarding
Infertility
Infidelity
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Narcissistic Personality
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Polyamory & ENM
Sex related issues
Sex-Positive & Kink Friendly
Spirituality
Stress
Trauma and PTSD

I use an integrative and collaborative approach tailored to fit your unique needs. My goal is to support you at your pace, helping you feel better and make meaningful progress in a way that works best for you.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

11 Endorsements

Sarah Brow Corrigan

Marriage & Family Therapist, MS, LMFT

Winona serves as a kind, thoughtful, and knowledgeable guide in the healing process for her clients. I personally have practiced alongside Winona and have noticed the transformative effects of her work. Winona is passionate and committed to serving her cli...

David Shoots Counseling Services, LLC

Clinical Social Work/Therapist, LCSW, DDiv, CPT, IBCT, QS

Great clinician who practices ethically and is highly trustworthy

Garrett Graves

Counselor, MS, LMHC, RPT™

When I come across couples in need of support, Winona is always my first recommendation. She is considerate to hear out both sides and thoughtful to identify the deeper issues at play.

Alexis Skopos

Counselor

Winona is such a sweet therapist. She is very knowledgeable as well as has amazing couple's skills. I would highly recommend her!

Casey Williams

Counselor, MS, LMHC

Winona is an excellent therapist who is dedicated to her craft & her clients. Winona's ability to conceptualize & understand her clients needs sets her apart from the rest! Grateful to call her a colleague and my go to referral, when I need to refer out.

Kimberly Ingram

Mental Health Counselor, MA, MS, LMHC, CFRC, CCTP, CPT, QS

I highly endorse Winona as an ethical, compassionate clinician. She excels at helping couples strengthen communication and connection and is highly skilled in supporting women through a wide range of issues with insight and care.

Ashley Green

Clinical Social Work/Therapist, LCSW, QS

Winona is so knowledgeable and kind. She exemplifies patience, understanding, and compassion for all that come in contact with her.

Sarita Ribeiro-Roenick

Marriage & Family Therapist Intern, RMCFTI

Winona is an admirable professional who demonstrates exceptional professionalism and care. I am truly grateful for her support. She welcomed me and helped me build my caseload from the ground up with dedication and integrity.

Russell W. Holloway

Counselor, MS, LMHC

Shelley Anderson

Counselor, LMHC-QS, BCN-L

Nicole Nimmons

Marriage & Family Therapist, MS, LMFT

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Eclectic
Emotionally Focused
Existential
Family / Marital
Family Systems
Humanistic
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

My approach emphasizes looking at the whole person, not just their symptoms, to promote wellness and growth.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

My approach emphasizes looking at the whole person, not just their symptoms, to promote wellness and growth.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Email me or call with questions - (434) 474-1333

Groups

Women's Daily Living Processing Group (Inactive)

Hosted by

Winona Squires

(Inactive) Utilization of talk therapy, expressive art activities and exploratory questions to process and gain insight into healing and managing the daily stressors we all navigate throughout our lives.

Expertise

Anxiety

Women's Issues

Age

Adults

Location

Wellspring NSB

1127 North Dixie Freeway

Suite B

New Smyrna Beach, FL 32168

Email Winona Squires about this group or call - (434) 474-1333

Location

Primary Location

Charlottesville, VA 22902

(434) 474-1333

Email Me

My website

Additional Location

3046 Berkmar Drive

Suite A

Charlottesville, VA 22901

(434) 474-1333

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Jefferson Park

Currently accepting new clients in both VA and FL. In-person and tele-health available. I am also a Qualified Supervisor for MFT/MH Interns.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Take the first step to help. Call now - (434) 474-1333

Currently accepting new clients in both VA and FL. In-person and tele-health available. I am also a Qualified Supervisor for MFT/MH Interns.

Winona Squires

Marriage & Family Therapist, MS, LMFT, QS

Take the first step to help. Call now - (434) 474-1333

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