Therapists in Winnebago County, WI

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Photo of Alexis Van Eperen, Licensed Professional Counselor, LPC, ICS
Alexis Van Eperen
Licensed Professional Counselor, LPC, ICS
5 Endorsed
Online Only
Have you ever felt like your life is like a never ending marry-go-round? Or questioned your ability to weather the challenge you might currently be facing? Having one foot in the past and the other swimming in fear of what the future may hold, the present moment can feel much out of your control. Please know you are worthy of living a fulfilling life; pursing your dreams and goals — that at times, may feel unattainable. I would be honored to have the opportunity to be apart of your recovery journey to health, healing and happiness.
Have you ever felt like your life is like a never ending marry-go-round? Or questioned your ability to weather the challenge you might currently be facing? Having one foot in the past and the other swimming in fear of what the future may hold, the present moment can feel much out of your control. Please know you are worthy of living a fulfilling life; pursing your dreams and goals — that at times, may feel unattainable. I would be honored to have the opportunity to be apart of your recovery journey to health, healing and happiness.
(920) 528-5792 View (920) 528-5792
Photo of Savanna Schommer, Clinical Social Work/Therapist, MSW, APSW
Savanna Schommer
Clinical Social Work/Therapist, MSW, APSW
Menasha, WI 54952
I have a passion for creating authentic and open relationships with each client I work with. I work to meet them wherever they're at to provide the best service possible. I believe every person is capable of being resilient and has strengths within themselves. I strive to build on those strengths with an empathetic and empowering approach.
I have a passion for creating authentic and open relationships with each client I work with. I work to meet them wherever they're at to provide the best service possible. I believe every person is capable of being resilient and has strengths within themselves. I strive to build on those strengths with an empathetic and empowering approach.
(920) 332-5659 View (920) 332-5659
Photo of Teresa Gross, Licensed Professional Counselor, MA, LPC
Teresa Gross
Licensed Professional Counselor, MA, LPC
Menasha, WI 54952
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.
(920) 944-6559 View (920) 944-6559
Photo of Brianne Ford, Licensed Professional Counselor, MA, LPC
Brianne Ford
Licensed Professional Counselor, MA, LPC
Menasha, WI 54952
In our sessions, you can expect a friendly, open environment where your voice and experiences are valued. My goal is to provide a space where you feel empowered and uplifted, and where we can work together to address whatever is on your mind. If you’re ready to dive into this journey with a counselor who’s committed to celebrating your individuality and supporting your growth, let’s connect! I’m looking forward to working with you and making our time together both meaningful and enjoyable. I provide services in English both in person and virtually through a secure platform.
In our sessions, you can expect a friendly, open environment where your voice and experiences are valued. My goal is to provide a space where you feel empowered and uplifted, and where we can work together to address whatever is on your mind. If you’re ready to dive into this journey with a counselor who’s committed to celebrating your individuality and supporting your growth, let’s connect! I’m looking forward to working with you and making our time together both meaningful and enjoyable. I provide services in English both in person and virtually through a secure platform.
(920) 310-3977 View (920) 310-3977
Photo of Julie L Decker, Licensed Professional Counselor, MS, LPC, FDN-P
Julie L Decker
Licensed Professional Counselor, MS, LPC, FDN-P
Online Only
Not accepting new clients
I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor specializing in Attention Deficit Disorders, Anxiety, Post Traumatic Stress, Holistic Stress Resolution, Relational Issues, Christian Counseling, Foster and Adoptive children, and children facing atypical neurological issues. I am also a Functional Diagnostic Nutrition Practitioner and advanced practitioner in training for certification in the Biology of Trauma. My goal is to get to the root of the challenge, with compassion. Where there is a symptom; there is a cause. Where there is a cause; there is a solution.
I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor specializing in Attention Deficit Disorders, Anxiety, Post Traumatic Stress, Holistic Stress Resolution, Relational Issues, Christian Counseling, Foster and Adoptive children, and children facing atypical neurological issues. I am also a Functional Diagnostic Nutrition Practitioner and advanced practitioner in training for certification in the Biology of Trauma. My goal is to get to the root of the challenge, with compassion. Where there is a symptom; there is a cause. Where there is a cause; there is a solution.
(262) 204-5276 View (262) 204-5276
Photo of Rosonna Comers, Clinical Social Work/Therapist, LCSW, CSAC
Rosonna Comers
Clinical Social Work/Therapist, LCSW, CSAC
Oshkosh, WI 54901
Hello and welcome to my page! My specialty areas are trauma, anxiety, depression and co-occurring conditions. EMDR is my specialty service. I am accepting new client referrals at Integrity Counseling. Integrity Counseling is located in downtown Oshkosh WI near the Oshkosh Convention Center. Integrity Counseling is contracted with many insurance companies. Please call today to be added to my schedule!
Hello and welcome to my page! My specialty areas are trauma, anxiety, depression and co-occurring conditions. EMDR is my specialty service. I am accepting new client referrals at Integrity Counseling. Integrity Counseling is located in downtown Oshkosh WI near the Oshkosh Convention Center. Integrity Counseling is contracted with many insurance companies. Please call today to be added to my schedule!
(920) 536-4817 View (920) 536-4817
Photo of Donald Lee Schade, Clinical Social Work/Therapist, LCSW
Donald Lee Schade
Clinical Social Work/Therapist, LCSW
Online Only
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
(920) 824-3949 View (920) 824-3949
Photo of Danel Burchby, Clinical Social Work/Therapist, LCSW
Danel Burchby
Clinical Social Work/Therapist, LCSW
2 Endorsed
Neenah, WI 54956
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
(920) 245-8512 View (920) 245-8512
Photo of Sarah Blackburn, Licensed Professional Counselor, LPC, LMHC, CFMHE
Sarah Blackburn
Licensed Professional Counselor, LPC, LMHC, CFMHE
Neenah, WI 54956
If you've found yourself at the center of a literal shi-storm, a "lifequake", and needing grounding, stabilization and a breath to process what just happened... than YOU are my ideal client! First- your past does not define your future. Second, I believe that everyone has the capacity for resilience and to work through whatever they have been dealt in life. Third, healing can look a million different ways- as we are all very different types of people. If you are looking for a non-judgmental, solution focused space to start the process to a renewed sense of self- you've found the right clinician!
If you've found yourself at the center of a literal shi-storm, a "lifequake", and needing grounding, stabilization and a breath to process what just happened... than YOU are my ideal client! First- your past does not define your future. Second, I believe that everyone has the capacity for resilience and to work through whatever they have been dealt in life. Third, healing can look a million different ways- as we are all very different types of people. If you are looking for a non-judgmental, solution focused space to start the process to a renewed sense of self- you've found the right clinician!
(920) 306-2204 View (920) 306-2204
Photo of Chiara Simeone-Difrancesco, Psychologist, PhD, MA, MEd
Chiara Simeone-Difrancesco
Psychologist, PhD, MA, MEd
Oshkosh, WI 54901
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
(920) 633-3678 View (920) 633-3678
Photo of Thomas Mittelsteadt, Licensed Professional Counselor, LPC, CSAC
Thomas Mittelsteadt
Licensed Professional Counselor, LPC, CSAC
Oshkosh, WI 54902
The clients I work with are coping with not only addiction issues, but are having problems with depression, anxiety, trauma, impulse control problems, anger, and much more. I take a holistic approach to treatment, meaning that in treatment, we focus on the whole person - physical, social, emotional and mental. Addiction and mental health recovery is an active process, and I understand the process. If you are seeking a life of peace and happiness; of successes and reaching goals, I will be your guide.
The clients I work with are coping with not only addiction issues, but are having problems with depression, anxiety, trauma, impulse control problems, anger, and much more. I take a holistic approach to treatment, meaning that in treatment, we focus on the whole person - physical, social, emotional and mental. Addiction and mental health recovery is an active process, and I understand the process. If you are seeking a life of peace and happiness; of successes and reaching goals, I will be your guide.
(920) 230-2960 View (920) 230-2960
Photo of Kourtney Lechner Ullrich, Licensed Professional Counselor, MS, LPC
Kourtney Lechner Ullrich
Licensed Professional Counselor, MS, LPC
Online Only
Life can be stressful. When things are unclear and overwhelming, compassion and understanding are exactly what we need to see through the storm and find our values and set goals for progress. I obtained my degree in clinical psychology at Eastern Washington University, focusing on evidence based treatments. I utilize evidence-based therapeutic techniques such as CBT, DBT, and ERP to empower clients to develop coping skills, heal, and achieve personal growth. I am also trained in EMDR and ACT. I believe in the power of collaboration and work alongside clients to create individualized treatment plans that fit their unique needs.
Life can be stressful. When things are unclear and overwhelming, compassion and understanding are exactly what we need to see through the storm and find our values and set goals for progress. I obtained my degree in clinical psychology at Eastern Washington University, focusing on evidence based treatments. I utilize evidence-based therapeutic techniques such as CBT, DBT, and ERP to empower clients to develop coping skills, heal, and achieve personal growth. I am also trained in EMDR and ACT. I believe in the power of collaboration and work alongside clients to create individualized treatment plans that fit their unique needs.
(920) 516-1372 View (920) 516-1372
Photo of Carey A Molinski, Licensed Professional Counselor, MA, LPC
Carey A Molinski
Licensed Professional Counselor, MA, LPC
Menasha, WI 54952
I have a rich history of providing psychotherapy services with diverse populations. I am direct yet relatable, skilled yet casual. I have experience in crisis intervention and trauma and am trained in EMDR and TF-CBT. I have helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, I diligently work to meet clients where they’re at, without judgment, helping them heal and achieve individual goals.
I have a rich history of providing psychotherapy services with diverse populations. I am direct yet relatable, skilled yet casual. I have experience in crisis intervention and trauma and am trained in EMDR and TF-CBT. I have helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, I diligently work to meet clients where they’re at, without judgment, helping them heal and achieve individual goals.
(920) 477-0938 View (920) 477-0938
Photo of Rosangela B. Berbert - Samaritan, Inc, Licensed Professional Counselor, MSE, LPC, NCC
Samaritan, Inc
Licensed Professional Counselor, MSE, LPC, NCC
Menasha, WI 54952
My name is Rosangela Berbert, I'm the executive director at Samaritan Counseling Center of the Fox Valley, doing business as Samaritan, Inc. At our center we believe that people seek therapy when they figure that they no longer can or want to struggle alone to achieve the changes they need to live happier and satisfying lives. We help people connect mind and spirit so that they can find deep meaning in their lives and heal from emotional wounds. We have a team of qualified and well-trained counselors able to address a variety of issues, working with people of all ages.
My name is Rosangela Berbert, I'm the executive director at Samaritan Counseling Center of the Fox Valley, doing business as Samaritan, Inc. At our center we believe that people seek therapy when they figure that they no longer can or want to struggle alone to achieve the changes they need to live happier and satisfying lives. We help people connect mind and spirit so that they can find deep meaning in their lives and heal from emotional wounds. We have a team of qualified and well-trained counselors able to address a variety of issues, working with people of all ages.
(920) 522-0733 x112 View (920) 522-0733 x112
Photo of Eric Pantojas, Licensed Professional Counselor, MSE, NCC, LPC
Eric Pantojas
Licensed Professional Counselor, MSE, NCC, LPC
Online Only
My name is Eric Pantojas (he/him) and I am a Licensed Professional Counselor in the state of Wisconsin who has a strong pull towards helping people overcome obstacles and live the lives they envision for themselves. I love working with preteens/adolescents and young adults to navigate through the challenges they face while also learning to discover and accept who they are. I have experience working with a wide range of people and disorders including depression, anxiety, mood disorders, adjustment disorders, and many other concerns. I offer virtual appointments during the day on Fridays!
My name is Eric Pantojas (he/him) and I am a Licensed Professional Counselor in the state of Wisconsin who has a strong pull towards helping people overcome obstacles and live the lives they envision for themselves. I love working with preteens/adolescents and young adults to navigate through the challenges they face while also learning to discover and accept who they are. I have experience working with a wide range of people and disorders including depression, anxiety, mood disorders, adjustment disorders, and many other concerns. I offer virtual appointments during the day on Fridays!
(920) 507-5788 View (920) 507-5788
Photo of Jennifer L Srnka, Clinical Social Work/Therapist, LCSW
Jennifer L Srnka
Clinical Social Work/Therapist, LCSW
1 Endorsed
Oshkosh, WI 54902
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
(920) 521-3445 View (920) 521-3445
Photo of Dr. Teralyn Sell, Licensed Professional Counselor, PhD, MS, NCC, LPC
Dr. Teralyn Sell
Licensed Professional Counselor, PhD, MS, NCC, LPC
4 Endorsed
Online Only
You’re ready to heal your anxiety and depression because meds have left you feeling numb, disconnected, and stuck. You weren’t made for a life that feels muted. You crave more than just functioning; you want to feel alive. You want to wake up excited, reconnect with your body, feel desire, and rediscover the spark you lost. You long to experience joy without guilt, intimacy without sedation, and emotions that feel real, not dulled by someone else’s idea of "normal." You’re not broken, you’ve just never been given the full truth. Let’s change that.
You’re ready to heal your anxiety and depression because meds have left you feeling numb, disconnected, and stuck. You weren’t made for a life that feels muted. You crave more than just functioning; you want to feel alive. You want to wake up excited, reconnect with your body, feel desire, and rediscover the spark you lost. You long to experience joy without guilt, intimacy without sedation, and emotions that feel real, not dulled by someone else’s idea of "normal." You’re not broken, you’ve just never been given the full truth. Let’s change that.
(920) 659-0926 View (920) 659-0926
Photo of Jacqueline Buerger, Licensed Professional Counselor, LPC
Jacqueline Buerger
Licensed Professional Counselor, LPC
Oshkosh, WI 54904
I specialize in treating anxiety, depression, mood disorders, eating disorders, while also supporting clients through life transitions such as career changes, relocation, or loss. I have a strong focus on helping individuals manage health-related challenges, including chronic illness and wellness goals. I work with parents navigating the stress of parenting young children and assist individuals and couples with relationship concerns, including communication issues and conflict resolution. I am also passionate about supporting the LGBTQIA+ community, offering a safe and affirming space for clients to explore their identities.
I specialize in treating anxiety, depression, mood disorders, eating disorders, while also supporting clients through life transitions such as career changes, relocation, or loss. I have a strong focus on helping individuals manage health-related challenges, including chronic illness and wellness goals. I work with parents navigating the stress of parenting young children and assist individuals and couples with relationship concerns, including communication issues and conflict resolution. I am also passionate about supporting the LGBTQIA+ community, offering a safe and affirming space for clients to explore their identities.
(920) 672-1654 View (920) 672-1654
Photo of Derreka Walton, Licensed Professional Counselor, MSE, LPC
Derreka Walton
Licensed Professional Counselor, MSE, LPC
Menasha, WI 54952
STOP SCROLLING……Are you bleary-eyed from reading so many counselor profiles? Are the words just combining to read blah, blah, blah? So you’re looking for a therapist, good news I’m looking to help people! My name is Derreka Walton, and I own and operate The Couch Counseling Center. Am I some super magical being with special unicorn counseling abilities? NO! I’m a pretty regular person with some skills! I’m married, have kids, a few pets, a job, and a life, pretty normal, right?
STOP SCROLLING……Are you bleary-eyed from reading so many counselor profiles? Are the words just combining to read blah, blah, blah? So you’re looking for a therapist, good news I’m looking to help people! My name is Derreka Walton, and I own and operate The Couch Counseling Center. Am I some super magical being with special unicorn counseling abilities? NO! I’m a pretty regular person with some skills! I’m married, have kids, a few pets, a job, and a life, pretty normal, right?
(920) 259-2718 View (920) 259-2718
Photo of Tamiqua Handschke, Counselor, LPC-IT
Tamiqua Handschke
Counselor, LPC-IT
1 Endorsed
Neenah, WI 54956
Not accepting new clients
I view therapy as a journey of healing, self-discovery, and personal growth. The warmth and compassion I embody provides the safe environment that is needed to explore the most vulnerable parts of oneself, build awareness, and promote positive change. In addition to providing a safe space, I am committed to walking alongside my clients on their journey to ensure that they feel heard, supported, and empowered to make the changes they desire in their lives.
I view therapy as a journey of healing, self-discovery, and personal growth. The warmth and compassion I embody provides the safe environment that is needed to explore the most vulnerable parts of oneself, build awareness, and promote positive change. In addition to providing a safe space, I am committed to walking alongside my clients on their journey to ensure that they feel heard, supported, and empowered to make the changes they desire in their lives.
(920) 528-5170 View (920) 528-5170

See more therapy options for Winnebago County

How does your Therapist compare?

Number of Therapists in Winnebago County, WI

100+

Average cost per session

$140

Therapists in Winnebago County, WI who prioritize treating:

94% Anxiety
89% Depression
77% Self Esteem
76% Stress
75% Relationship Issues
74% Trauma and PTSD
74% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
71% BlueCross and BlueShield
70% Optum

How Therapists in Winnebago County, WI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Winnebago County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.