Anxiety Therapists in Weston, WI
Areas of practice include recovery from trauma/PTSD, anxiety disorders, depression and grief, mood/emotion regulation, attachment disorders, self-identity and esteem, perfectionism, relationship struggles, behavioral difficulties, stress management, LGBTQIA+, and difficult life changes/adjustments.
Many people carry the weight of self-doubt, shame, and disconnection from their authentic selves. I’m passionate about helping people quiet their inner critic, cultivate self-compassion, and rebuild confidence and wholeness. I believe therapy should go beyond coping; it should be a safe, supportive space to be fully heard, develop practical tools using evidenced based approaches, and grow into a life that feels more grounded, empowered, and true to who you are. Not sure where to start with therapy? That’s completely okay. I invite you to reach out with any questions. I’m happy to chat about what therapy looks like.
Areas of practice include recovery from trauma/PTSD, anxiety disorders, depression and grief, mood/emotion regulation, attachment disorders, self-identity and esteem, perfectionism, relationship struggles, behavioral difficulties, stress management, LGBTQIA+, and difficult life changes/adjustments.
Many people carry the weight of self-doubt, shame, and disconnection from their authentic selves. I’m passionate about helping people quiet their inner critic, cultivate self-compassion, and rebuild confidence and wholeness. I believe therapy should go beyond coping; it should be a safe, supportive space to be fully heard, develop practical tools using evidenced based approaches, and grow into a life that feels more grounded, empowered, and true to who you are. Not sure where to start with therapy? That’s completely okay. I invite you to reach out with any questions. I’m happy to chat about what therapy looks like.
Rachelle Filipiak
Licensed Professional Counselor, MS, LPC
1 Endorsed
Weston, WI 54476
Waitlist for new clients
Brain Energy, LLC is a Comprehensive Outpatient Clinical Practice of Wisconsin-Licensed Mental Health Professionals dedicated to providing accessible, affordable and goal directed mental health services both in person and virtually for all ages, couples and families. All struggles and issues are welcome, combining counseling, psychiatric resources, and medication management into one comprehensive setting. We aspire to achieve a more effective and efficient healthcare system resulting in a reduction in mental health symptoms overall. From surviving to thriving!
Brain Energy, LLC is a Comprehensive Outpatient Clinical Practice of Wisconsin-Licensed Mental Health Professionals dedicated to providing accessible, affordable and goal directed mental health services both in person and virtually for all ages, couples and families. All struggles and issues are welcome, combining counseling, psychiatric resources, and medication management into one comprehensive setting. We aspire to achieve a more effective and efficient healthcare system resulting in a reduction in mental health symptoms overall. From surviving to thriving!
I help folks with a variety of concerns like anxiety, stress, life transitions, depression, ADHD, substance use, and relationship problems, but also help people with medical concerns like insomnia, chronic pain, weight loss, coping with the stress illness, making behavior changes to help with chronic problems, and more.
My goal is to offer scientifically supported best practices within a warm and supportive environment that allows for individuals to push themselves to make hard changes. I offer individual counseling and psychotherapy, group counseling, couples counseling, and a variety of psychological evaluations including ADHD, Memory, Presurgical Clearance, and more.
I help folks with a variety of concerns like anxiety, stress, life transitions, depression, ADHD, substance use, and relationship problems, but also help people with medical concerns like insomnia, chronic pain, weight loss, coping with the stress illness, making behavior changes to help with chronic problems, and more.
My goal is to offer scientifically supported best practices within a warm and supportive environment that allows for individuals to push themselves to make hard changes. I offer individual counseling and psychotherapy, group counseling, couples counseling, and a variety of psychological evaluations including ADHD, Memory, Presurgical Clearance, and more.
When anxiety, trauma, or executive functioning challenges take over, life can start to feel exhausting and unmanageable.
My approach is warm, collaborative, trauma-informed, and neurodiversity-affirming. I help clients understand how anxiety, trauma, and nervous system regulation impact emotions, behavior, and executive functioning. Together, we focus on building insight, practical tools, and self-compassion so challenges feel more manageable and less consuming.
When anxiety, trauma, or executive functioning challenges take over, life can start to feel exhausting and unmanageable.
My approach is warm, collaborative, trauma-informed, and neurodiversity-affirming. I help clients understand how anxiety, trauma, and nervous system regulation impact emotions, behavior, and executive functioning. Together, we focus on building insight, practical tools, and self-compassion so challenges feel more manageable and less consuming.
Are stress, worry or anxiety getting in the way of living your best life?
I’ve devoted my career to help people develop skills to overcome anxiety. I integrate several evidence-based treatments, like CBT, EMDR Therapy and Trauma-Sensitive Yoga to help you heal and develop tools that will melt away the tension and help you more fully believe those rational, logical thoughts that your anxious mind loves to challenge.
Are stress, worry or anxiety getting in the way of living your best life?
I’ve devoted my career to help people develop skills to overcome anxiety. I integrate several evidence-based treatments, like CBT, EMDR Therapy and Trauma-Sensitive Yoga to help you heal and develop tools that will melt away the tension and help you more fully believe those rational, logical thoughts that your anxious mind loves to challenge.
Many of the women I work with are navigating such things as trauma, anxiety, stress, college transitions, perimenopause, relationship/family challenges, & other life transitions.
With 20+ years of mental health experience, I integrate mindfulness, trauma-informed therapies, CBT, IFS, and brainspotting with an integrative mind-body approach that includes sleep, nutrition, and movement when helpful. This allows us to work holistically - supporting both your emotional and physical well-being.
Many of the women I work with are navigating such things as trauma, anxiety, stress, college transitions, perimenopause, relationship/family challenges, & other life transitions.
With 20+ years of mental health experience, I integrate mindfulness, trauma-informed therapies, CBT, IFS, and brainspotting with an integrative mind-body approach that includes sleep, nutrition, and movement when helpful. This allows us to work holistically - supporting both your emotional and physical well-being.
I provide an accepting, therapeutic space for clients navigating concerns such as anxiety, depression, trauma, shame, relational challenges, and life transitions.
My style is warm, grounded, and collaborative. I understand that you are the expert in your life, and I see my role as walking alongside you, noticing patterns and providing supportive feedback. Instead of focusing only on your symptoms, we’ll explore the “why” under your feelings and behaviors to uncover the strengths you’ve developed over time.
I provide an accepting, therapeutic space for clients navigating concerns such as anxiety, depression, trauma, shame, relational challenges, and life transitions.
My style is warm, grounded, and collaborative. I understand that you are the expert in your life, and I see my role as walking alongside you, noticing patterns and providing supportive feedback. Instead of focusing only on your symptoms, we’ll explore the “why” under your feelings and behaviors to uncover the strengths you’ve developed over time.
I work with adult women dealing with a variety of issues, including anxiety, depression, relationship stress, grief, self-esteem, and body image concerns.
Women's Mental Health: I work with women ALL ages, and specialize in maternal mental health. I offer gentle, grounding support for stress resulting from grief, employment, relationships, pregnancy, postpartum, birth trauma, child loss, parenting, perimenopause, menopause, chronic health concerns and caregiving. My approach is warm, calm, and deeply validating. Although my work centers women’s experiences, I welcome all gender identities relating to these concerns.
I work with adult women dealing with a variety of issues, including anxiety, depression, relationship stress, grief, self-esteem, and body image concerns.
Women's Mental Health: I work with women ALL ages, and specialize in maternal mental health. I offer gentle, grounding support for stress resulting from grief, employment, relationships, pregnancy, postpartum, birth trauma, child loss, parenting, perimenopause, menopause, chronic health concerns and caregiving. My approach is warm, calm, and deeply validating. Although my work centers women’s experiences, I welcome all gender identities relating to these concerns.
Taking the steps to create new paths, navigate challenging life circumstances, and to improve your well-being and life satisfaction can be a rewarding and lasting experience. Finding diagnostic clarity, and the right therapist for you, as you embark on this process is imperative - one who can meet your needs and who comes with a high level of experience and expertise.
Taking the steps to create new paths, navigate challenging life circumstances, and to improve your well-being and life satisfaction can be a rewarding and lasting experience. Finding diagnostic clarity, and the right therapist for you, as you embark on this process is imperative - one who can meet your needs and who comes with a high level of experience and expertise.
Tracey Gusman Consulting LLC
Licensed Professional Counselor, LPC, SAC, NCC
1 Endorsed
Weston, WI 54476
Life can feel overwhelming when you're struggling with anxiety, depression, mood changes, grief, ADHD, substance or alcohol use, or the challenges that come with major life transitions.
My approach is compassionate, collaborative, and nonjudgmental, providing a safe space where you can openly explore your concerns and feel truly heard. Drawing from a variety of evidence-based therapeutic approaches. I tailor treatment to your unique needs, strengths and goals.
Life can feel overwhelming when you're struggling with anxiety, depression, mood changes, grief, ADHD, substance or alcohol use, or the challenges that come with major life transitions.
My approach is compassionate, collaborative, and nonjudgmental, providing a safe space where you can openly explore your concerns and feel truly heard. Drawing from a variety of evidence-based therapeutic approaches. I tailor treatment to your unique needs, strengths and goals.
I help individuals manage their anxiety, depression, angry thoughts, impulsive behaviors, traumas, and family conflicts.
My expertise includes providing individual therapy to address a wide variety of issues including anxiety, depression, LGBT struggles, parenting concerns, abuse and other trauma history, grief and loss, and other mental health concerns. I work with individuals 5 years and up. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to help individuals who struggle with trauma. My philosophy is grounded in interpersonal and cognitive behavioral therapy techniques and mindfulness. I consider myself to be an open-minded individual who provides empathy and guidance to my clients working through difficult moments.
I help individuals manage their anxiety, depression, angry thoughts, impulsive behaviors, traumas, and family conflicts.
My expertise includes providing individual therapy to address a wide variety of issues including anxiety, depression, LGBT struggles, parenting concerns, abuse and other trauma history, grief and loss, and other mental health concerns. I work with individuals 5 years and up. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to help individuals who struggle with trauma. My philosophy is grounded in interpersonal and cognitive behavioral therapy techniques and mindfulness. I consider myself to be an open-minded individual who provides empathy and guidance to my clients working through difficult moments.
Specific topics that I work with include, but are not limited to, anxiety, depression, ADHD, stress, grief, trauma, surviving domestic violence, and surviving a sexual assault.
Prior to completing my MS in Clinical Mental Health Counseling I worked as a Victim Advocate for victim survivors of domestic and/or sexual violence. While working as an advocate I saw a need for survivors for non acute trauma treatment as well as mental health treatment for child survivors. I'm also a new mental health provider, which means I'm creative!
Specific topics that I work with include, but are not limited to, anxiety, depression, ADHD, stress, grief, trauma, surviving domestic violence, and surviving a sexual assault.
Prior to completing my MS in Clinical Mental Health Counseling I worked as a Victim Advocate for victim survivors of domestic and/or sexual violence. While working as an advocate I saw a need for survivors for non acute trauma treatment as well as mental health treatment for child survivors. I'm also a new mental health provider, which means I'm creative!
Lately do you find yourself thinking "something's got to change?" Well, NOW is the time to start finding your way forward. I've supported many people (including numerous fellow therapists looking for their own psychological "tune-up") over my 25+ years of offering counseling and been witness to some pretty great outcomes when together we map out the next steps and make adjustments along the way. I invite you to join me in finding your path to a more satisfying quality of life.
Lately do you find yourself thinking "something's got to change?" Well, NOW is the time to start finding your way forward. I've supported many people (including numerous fellow therapists looking for their own psychological "tune-up") over my 25+ years of offering counseling and been witness to some pretty great outcomes when together we map out the next steps and make adjustments along the way. I invite you to join me in finding your path to a more satisfying quality of life.
The Caring Tree - Child & Family Counseling
Licensed Professional Counselor, LPC, NCC, AT
Serves Area
Our focus is on improving the overall wellness of children who are experiencing post-trauma, mood disorders such as depression and anxiety, ADHD, and high functioning autism.
We use various play therapy and art materials (paint, clay, pastels, charcoal, etc) to enhance therapy with children. In addition we use therapy dogs and other small animals to help facilitate communication and healing.
Our focus is on improving the overall wellness of children who are experiencing post-trauma, mood disorders such as depression and anxiety, ADHD, and high functioning autism.
We use various play therapy and art materials (paint, clay, pastels, charcoal, etc) to enhance therapy with children. In addition we use therapy dogs and other small animals to help facilitate communication and healing.
More Therapists Nearby
I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicide prevention, and grief/loss.
I primarily utilize Cognitive Behavioral Therapy (CBT), mindfulness, Internal Family Systems, and Motivational Interviewing, along with other therapeutic approaches as needed. I am also trained in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization & Reprocessing (EMDR).
I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicide prevention, and grief/loss.
I primarily utilize Cognitive Behavioral Therapy (CBT), mindfulness, Internal Family Systems, and Motivational Interviewing, along with other therapeutic approaches as needed. I am also trained in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization & Reprocessing (EMDR).
Are you anxious and overwhelmed, as though you have lost control of your life and are unsure of how to get back on track?
I specialize in helping individuals rediscover their joy, purpose, and passion in their lives while providing clients with support, compassion, and understanding.
Together, let's learn how to cut through the noise in your head, build confidence and self esteem, cope with daily stressors, rediscover your strength, and feel empowered.
Are you anxious and overwhelmed, as though you have lost control of your life and are unsure of how to get back on track?
I specialize in helping individuals rediscover their joy, purpose, and passion in their lives while providing clients with support, compassion, and understanding.
Together, let's learn how to cut through the noise in your head, build confidence and self esteem, cope with daily stressors, rediscover your strength, and feel empowered.
I am trained in working with a wide variety of individuals and challenges and have a special interest in working with individuals struggling with anxiety, burnout, and women's health issues (pregnancy & post-partum, PMDD, peri-menopause & menopause).
Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.
I am trained in working with a wide variety of individuals and challenges and have a special interest in working with individuals struggling with anxiety, burnout, and women's health issues (pregnancy & post-partum, PMDD, peri-menopause & menopause).
Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
I specialize in eating disorders, anxiety, depression, and self-esteem concerns.
I help individuals with eating disorders, anxiety, depression, and self-esteem concerns. Using a person-centered approach, I focus on building a trusting, supportive relationship. Together, we develop insight and tools for lasting change. I offer telehealth in WV, OH, and WI, with optional Christian/Catholic integration.
I specialize in eating disorders, anxiety, depression, and self-esteem concerns.
I help individuals with eating disorders, anxiety, depression, and self-esteem concerns. Using a person-centered approach, I focus on building a trusting, supportive relationship. Together, we develop insight and tools for lasting change. I offer telehealth in WV, OH, and WI, with optional Christian/Catholic integration.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.