Somatic Therapists in Wauwatosa, WI

Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I use Dialectical Behavior Therapy (DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
I use Dialectical Behavior Therapy (DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
(414) 763-6910 View (414) 763-6910
Photo of Mandi Degner, LPC, Licensed Professional Counselor
Mandi Degner
Licensed Professional Counselor, LPC
Verified Verified
Wauwatosa, WI 53213
I am trained in breathwork as well as dance and somatic movement, which can be valuable tools to connect body and emotions in the healing process.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I am trained in breathwork as well as dance and somatic movement, which can be valuable tools to connect body and emotions in the healing process.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
(262) 205-5868 View (262) 205-5868
Photo of Tara Guden, LCSW, Clinical Social Work/Therapist
Tara Guden
Clinical Social Work/Therapist, LCSW
Verified Verified
Wauwatosa, WI 53213
Somatic therapy components are interwoven in the practice.
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
Somatic therapy components are interwoven in the practice.
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
(414) 810-2552 View (414) 810-2552
Photo of Kristin Sellke - Healing Arts Pathway, MA, LPC, ATR-BC, Licensed Professional Counselor
Healing Arts Pathway
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
6 Endorsed
Wauwatosa, WI 53213
I use a wide variety of theories from humanistic to somatic with spatters of many other things in-between.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
I use a wide variety of theories from humanistic to somatic with spatters of many other things in-between.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
(414) 939-7968 View (414) 939-7968
Photo of Heather Hart Kennedy, MSW, LCSW, Clinical Social Work/Therapist
Heather Hart Kennedy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wauwatosa, WI 53213
I use a combination of approaches including The Comprehensive Resource Model (CRM), EMDR, mindfulness techniques, Cognitive-Behavioral Therapy, and other somatic and humanistic approaches.
I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.
I use a combination of approaches including The Comprehensive Resource Model (CRM), EMDR, mindfulness techniques, Cognitive-Behavioral Therapy, and other somatic and humanistic approaches.
I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.
(414) 263-9090 View (414) 263-9090
Photo of Mandy Leslie, MS, LPC-IT, Counselor
Mandy Leslie
Counselor, MS, LPC-IT
Verified Verified
Wauwatosa, WI 53222
I utilize an eclectic approach, incorporating verbal reflection, art making, movement, metaphor, somatic processing and personalized ritual.
Life's motion can feel intense and demanding, seeming to move at a pace beyond one's stride, resulting in chronic stress, increased anxiety, fear, and for some, chronic pain. Throughout this motion, self-care and nurturing relationships can feel overwhelming. Connecting with another human can be one of the safest ways to become grounded and encounter what is asking for acknowledgment and care. I believe the therapeutic relationship and environment has immense potential to provide a secure container for all that is felt to be seen and explored—giving fear the opportunity to be faced and transformed into intentional forward movement.
I utilize an eclectic approach, incorporating verbal reflection, art making, movement, metaphor, somatic processing and personalized ritual.
Life's motion can feel intense and demanding, seeming to move at a pace beyond one's stride, resulting in chronic stress, increased anxiety, fear, and for some, chronic pain. Throughout this motion, self-care and nurturing relationships can feel overwhelming. Connecting with another human can be one of the safest ways to become grounded and encounter what is asking for acknowledgment and care. I believe the therapeutic relationship and environment has immense potential to provide a secure container for all that is felt to be seen and explored—giving fear the opportunity to be faced and transformed into intentional forward movement.
(262) 262-8384 View (262) 262-8384
Photo of Bonnie Leggo | Somatic Experiencing, LCSW, CSAC, SEP, RYT, TIY, Clinical Social Work/Therapist
Bonnie Leggo | Somatic Experiencing
Clinical Social Work/Therapist, LCSW, CSAC, SEP, RYT, TIY
Verified Verified
2 Endorsed
Wauwatosa, WI 53226
Talk therapy doesn't always meet our needs. Working with the nervous system holistically through EMDR, somatic experiencing, & breathing offers gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". Confidentiality offers you peace of mind and sets a foundation of trust between us. My work is about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more.
Talk therapy doesn't always meet our needs. Working with the nervous system holistically through EMDR, somatic experiencing, & breathing offers gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". Confidentiality offers you peace of mind and sets a foundation of trust between us. My work is about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more.
(608) 684-6147 View (608) 684-6147
Photo of Lynsey Steiner, MA, LPC, CAMS-II, Licensed Professional Counselor
Lynsey Steiner
Licensed Professional Counselor, MA, LPC, CAMS-II
Verified Verified
Wauwatosa, WI 53213
Is life not going quite as well as you hoped? Struggling with past hurts and trauma? Feeling less motivated or more anxious? Parenting and life transitions are difficult? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Feeling better is possible through self-discovery and connection with others. Clients have described my approach as warm and easy going and judgement free.
Is life not going quite as well as you hoped? Struggling with past hurts and trauma? Feeling less motivated or more anxious? Parenting and life transitions are difficult? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Feeling better is possible through self-discovery and connection with others. Clients have described my approach as warm and easy going and judgement free.
(414) 262-6141 View (414) 262-6141
Photo of Kristin Damato, MS, LPC, PMH-C, Licensed Professional Counselor
Kristin Damato
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
3 Endorsed
Wauwatosa, WI 53213
My practice is dedicated to supporting women through life's most challenging seasons. As a Licensed Professional Counselor with over a decade of experience in practice, I have a passion for walking with women through life’s hardships -whether that is through pregnancy and new motherhood, anxiety or depression, or relational difficulties due to complex trauma histories. I want you to feel safe and held without judgment, and provide feedback and support with the warmth of a friend but with sound knowledge and guidance you can trust.
My practice is dedicated to supporting women through life's most challenging seasons. As a Licensed Professional Counselor with over a decade of experience in practice, I have a passion for walking with women through life’s hardships -whether that is through pregnancy and new motherhood, anxiety or depression, or relational difficulties due to complex trauma histories. I want you to feel safe and held without judgment, and provide feedback and support with the warmth of a friend but with sound knowledge and guidance you can trust.
(414) 410-9122 View (414) 410-9122
Photo of Jordan Brown - No Worries Wellness LLC, Licensed Professional Counselor
No Worries Wellness LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
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Photo of Jordan A Brown - Anxiety And Self-Worth Therapist For Women, MS, LPC, NCC, Licensed Professional Counselor
Jordan A Brown - Anxiety And Self-Worth Therapist For Women
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Wauwatosa, WI 53226
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
(414) 501-7483 View (414) 501-7483
Photo of Tracy Keller, MS, LPC, PMH-C, Licensed Professional Counselor
Tracy Keller
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
6 Endorsed
Wauwatosa, WI 53213
Are you feeling stuck? If you are a woman or a teen working through trauma or grief, you're in the right place. It's amazing how our life experiences can shift how you see yourself, others, or the world. Trauma or loss can be especially challenging to navigate. I'm here to help understand your life perspective and how we can work together to find growth. Whether it's been one catastrophic event that is bringing you to therapy or a thousand papercuts throughout your life, I can help you to learn, explore, and grow from your experiences and find forward movement.
Are you feeling stuck? If you are a woman or a teen working through trauma or grief, you're in the right place. It's amazing how our life experiences can shift how you see yourself, others, or the world. Trauma or loss can be especially challenging to navigate. I'm here to help understand your life perspective and how we can work together to find growth. Whether it's been one catastrophic event that is bringing you to therapy or a thousand papercuts throughout your life, I can help you to learn, explore, and grow from your experiences and find forward movement.
(414) 261-3971 View (414) 261-3971
Photo of Natalia Ottesen, LPC , Licensed Professional Counselor
Natalia Ottesen
Licensed Professional Counselor, LPC
Verified Verified
Wauwatosa, WI 53213
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
(262) 205-6989 View (262) 205-6989
Photo of Sarah J McDowell, MS, LPC, Licensed Professional Counselor
Sarah J McDowell
Licensed Professional Counselor, MS, LPC
Verified Verified
22 Endorsed
Wauwatosa, WI 53226
I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.
I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.
(262) 477-4306 x105 View (262) 477-4306 x105
Photo of Dr. lauri Christine Gebhard - Mind Body Spirit Program, PhD, Psychologist
Mind Body Spirit Program
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53213
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
(262) 217-7809 View (262) 217-7809
Photo of Lauri Gebhard - Mind body spirit program, PhD, Psychologist
Mind body spirit program
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53213
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Joe Greco - Many Roads Clinic, MA, LPC, CSAC, Counselor
Many Roads Clinic
Counselor, MA, LPC, CSAC
Verified Verified
Wauwatosa, WI 53226
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
(414) 255-2563 View (414) 255-2563
Photo of Andrea Sandora, LCSW, Clinical Social Work/Therapist
Andrea Sandora
Clinical Social Work/Therapist, LCSW
Verified Verified
Wauwatosa, WI 53208
I am a certified Licensed Clinical Therapist with more than 20 years' experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your own inner strengths to define your journey, and reach your goals.
I am a certified Licensed Clinical Therapist with more than 20 years' experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your own inner strengths to define your journey, and reach your goals.
(414) 895-5272 View (414) 895-5272
Photo of Carrie Peterson, MS, LPC, Licensed Professional Counselor
Carrie Peterson
Licensed Professional Counselor, MS, LPC
Verified Verified
Wauwatosa, WI 53222
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
(414) 310-2178 View (414) 310-2178
Photo of Isabel Kent, APSW, Clinical Social Work/Therapist
Isabel Kent
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Wauwatosa, WI 53208
Are overwhelm, grief, rage, shame, etc. natural responses to living in systems that are often inequitable and unhealthy? If you feel taken over by such emotions, caught in behaviors that don't seem to help, or perhaps feel trapped in your own life, I would love to work with you. I am an anti-oppression practitioner. So, I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may make them feel otherwise. Together we'll deconstruct the power dynamics at play in your life, and consider the multitude of factors that have created who you are.
Are overwhelm, grief, rage, shame, etc. natural responses to living in systems that are often inequitable and unhealthy? If you feel taken over by such emotions, caught in behaviors that don't seem to help, or perhaps feel trapped in your own life, I would love to work with you. I am an anti-oppression practitioner. So, I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may make them feel otherwise. Together we'll deconstruct the power dynamics at play in your life, and consider the multitude of factors that have created who you are.
(414) 441-1785 View (414) 441-1785
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.