Sleep or Insomnia Therapists in Wauwatosa, WI
Di Philippi
Licensed Professional Counselor, MA, LPC, RMT
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Associated Mental Health Consultants
Licensed Professional Counselor
Verified Verified
2 Endorsed
Wauwatosa, WI 53226
Associated Mental Health Consultants has been serving the Milwaukee area for 20+ years. Our staff provides psychiatric services, individual, couple, and family therapy for a wide range of issues.
Associated Mental Health Consultants has been serving the Milwaukee area for 20+ years. Our staff provides psychiatric services, individual, couple, and family therapy for a wide range of issues.
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226 (Online Only)
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
Do you struggle with anxiety, depression or a challenging relationship that affects your day to day life and overall happiness? Do you feel overwhelmed, exhausted and unsure of your next step? Do you wonder if life could be better? Sometimes, we need additional support to figure out how to make a change in a positive direction. My priority is to provide a comfortable and safe place for you to feel heard when talking about your personal issues. I am down to earth, real and understanding.
Do you struggle with anxiety, depression or a challenging relationship that affects your day to day life and overall happiness? Do you feel overwhelmed, exhausted and unsure of your next step? Do you wonder if life could be better? Sometimes, we need additional support to figure out how to make a change in a positive direction. My priority is to provide a comfortable and safe place for you to feel heard when talking about your personal issues. I am down to earth, real and understanding.
Using a person-centered approach, I seek to provide a safe, supportive, and non-judgmental environment for individuals to share their struggles and celebrate their strengths.
Using a person-centered approach, I seek to provide a safe, supportive, and non-judgmental environment for individuals to share their struggles and celebrate their strengths.
Russell S Strelnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wauwatosa, WI 53213
LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.
LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
If you're reading this, you may be feeling lost and confused, or you may be thinking that you need someone to help you through your struggles. I'm so proud of you for taking the first step towards healing. Finding a therapist can be a daunting process, so I want to do what I can to support you. I specialize in helping teens and adults with histories of trauma, perinatal mood and anxiety disorders, life transitions, self-esteem concerns, and more. You deserve to have a treatment that is specified to your needs and goals, and I want to provide you with a safe place to explore, process, and heal from your traumatic experiences.
If you're reading this, you may be feeling lost and confused, or you may be thinking that you need someone to help you through your struggles. I'm so proud of you for taking the first step towards healing. Finding a therapist can be a daunting process, so I want to do what I can to support you. I specialize in helping teens and adults with histories of trauma, perinatal mood and anxiety disorders, life transitions, self-esteem concerns, and more. You deserve to have a treatment that is specified to your needs and goals, and I want to provide you with a safe place to explore, process, and heal from your traumatic experiences.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
My specialty is working with children, adolescents, and families. I provide a relaxed environment and friendly approach to therapy. I work to help my clients feel at ease and engaged during therapy sessions by utilizing play therapy, art, games, and imagination to help my younger clients communicate their feelings and practice new coping skills.
My specialty is working with children, adolescents, and families. I provide a relaxed environment and friendly approach to therapy. I work to help my clients feel at ease and engaged during therapy sessions by utilizing play therapy, art, games, and imagination to help my younger clients communicate their feelings and practice new coping skills.
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Wauwatosa, WI 53225
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
Healing Arts Pathway
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
6 Endorsed
Wauwatosa, WI 53213
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
I work with adolescents and adults providing individual therapy. From small private practices to large psychiatric treatment institutions like Rogers Memorial Hospital, I have cultivated experience working with diverse clientele in a variety of treatment settings and have lead therapy groups focused on trauma, anger management, personality disorders, depression, and anxiety. I have provided consultation for programming revision in the areas of trauma and personality disorders and served on the Board of Directors for the National Alliance on Mental Illness.
I work with adolescents and adults providing individual therapy. From small private practices to large psychiatric treatment institutions like Rogers Memorial Hospital, I have cultivated experience working with diverse clientele in a variety of treatment settings and have lead therapy groups focused on trauma, anger management, personality disorders, depression, and anxiety. I have provided consultation for programming revision in the areas of trauma and personality disorders and served on the Board of Directors for the National Alliance on Mental Illness.
Robert Gilbert
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53226 (Online Only)
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
Gina Brindowski
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
Hello, I am a licensed professional counselor and certified hypnotherapist. I believe that the therapeutic relationship is built on trust, compassion and a willingness to gain new insights. I strive to create an emotionally safe and warm environment promoting trust in the healing process. I utilize a holistic and strengths based-approach and promote collaboration to create a personalized plan of action.
Hello, I am a licensed professional counselor and certified hypnotherapist. I believe that the therapeutic relationship is built on trust, compassion and a willingness to gain new insights. I strive to create an emotionally safe and warm environment promoting trust in the healing process. I utilize a holistic and strengths based-approach and promote collaboration to create a personalized plan of action.
See more therapy options for Wauwatosa
Nearby Sleep or Insomnia Therapists Searches for Wauwatosa
- Brookfield
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- Elm Grove
- Glendale
- Hales Corners
- Menomonee Falls
- Mequon
- Milwaukee
- New Berlin
- Shorewood
- West Allis
- Whitefish Bay
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.