Teletherapy for Waupun, WI
Are you thinking about getting started in therapy for the first time or going back after having taken a break but still feeling unsure? Either way, this can bring up a lot of uneasy thoughts and feelings. Are you questioning if now the right time? Well, it probably is. At Kairos Constructive Counseling, knowing this step is a hard one, our mission is to provide compassionate, personalized, and transformative therapeutic services to individuals, couples, and families. We strive to create a safe and nurturing environment where clients can embark on a journey of self-discovery, growth, and healing. Call now to schedule!
Are you thinking about getting started in therapy for the first time or going back after having taken a break but still feeling unsure? Either way, this can bring up a lot of uneasy thoughts and feelings. Are you questioning if now the right time? Well, it probably is. At Kairos Constructive Counseling, knowing this step is a hard one, our mission is to provide compassionate, personalized, and transformative therapeutic services to individuals, couples, and families. We strive to create a safe and nurturing environment where clients can embark on a journey of self-discovery, growth, and healing. Call now to schedule!
In my approach to counseling, I envision my client and I as fellow passengers in a car. You decide the destination, the route to get there, and how fast we get there. My job is to suggest directions when we get lost, and point out alternatives along the way.
In my approach to counseling, I envision my client and I as fellow passengers in a car. You decide the destination, the route to get there, and how fast we get there. My job is to suggest directions when we get lost, and point out alternatives along the way.
Forget about fancy words or unrealistic outcomes. It’s about real talk and real progress. Together, we can embrace your strengths and navigate life’s twists and turns. I strive to create a comfortable and approachable atmosphere where clients of all ages feel empowered to share openly. My belief is that there is no “one size fits all” approach: whether it be anxiety, depression, parenting, stress, grief or life changes. Therefore, I am dedicated to working together to identify your specific needs and treatment goals to establish a therapeutic environment that works for you.
Forget about fancy words or unrealistic outcomes. It’s about real talk and real progress. Together, we can embrace your strengths and navigate life’s twists and turns. I strive to create a comfortable and approachable atmosphere where clients of all ages feel empowered to share openly. My belief is that there is no “one size fits all” approach: whether it be anxiety, depression, parenting, stress, grief or life changes. Therefore, I am dedicated to working together to identify your specific needs and treatment goals to establish a therapeutic environment that works for you.
Tammy Narance
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waupun, WI 53963
Feeling stressed, anxious or depressed? Noticing a change in your sleep or appetite? Feeling more on edge? Life has its challenges. Relationships can be complicated. During hard times, you may pull away from others fearing the personal connection or believe you just need time on your own to figure things out. By looking at your own experiences and learning from what did or didn't work, we can work together for you to still achieve the ending you want to your story.
Feeling stressed, anxious or depressed? Noticing a change in your sleep or appetite? Feeling more on edge? Life has its challenges. Relationships can be complicated. During hard times, you may pull away from others fearing the personal connection or believe you just need time on your own to figure things out. By looking at your own experiences and learning from what did or didn't work, we can work together for you to still achieve the ending you want to your story.
In my counseling practice, I understand that every individual face unique challenges and deserves a personalized approach to therapy. Whether you're dealing with anxiety, depression, relationship struggles, or family concerns, I offer a supportive environment where you can safely explore your feelings and work toward meaningful change. My goal is to help you unlock your own strengths and empower you to make the decisions that will lead to a more fulfilling life.
In my counseling practice, I understand that every individual face unique challenges and deserves a personalized approach to therapy. Whether you're dealing with anxiety, depression, relationship struggles, or family concerns, I offer a supportive environment where you can safely explore your feelings and work toward meaningful change. My goal is to help you unlock your own strengths and empower you to make the decisions that will lead to a more fulfilling life.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.