Wisconsin Physicians Service (WPS) Health Solution Therapists in Waunakee, WI
I’m Cassie—mom, wife, clinician, and small business owner. I came into this work because I saw too many people silently struggling—feeling alone, overwhelmed, and weighed down by unrealistic expectations.
I focus on helping individuals who struggle with emotional regulation—learning how to recognize and understand big feelings, and develop healthier ways to cope.
Over time, I've noticed a common thread across all ages and stages: many people were
never taught how to understand or regulate their emotions.
The same overwhelm that shows up in women during life transitions often appears in children anxiety, shutdown, or outbursts.
I’m Cassie—mom, wife, clinician, and small business owner. I came into this work because I saw too many people silently struggling—feeling alone, overwhelmed, and weighed down by unrealistic expectations.
I focus on helping individuals who struggle with emotional regulation—learning how to recognize and understand big feelings, and develop healthier ways to cope.
Over time, I've noticed a common thread across all ages and stages: many people were
never taught how to understand or regulate their emotions.
The same overwhelm that shows up in women during life transitions often appears in children anxiety, shutdown, or outbursts.
Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their relationships or life direction. They may struggle with anxiety, depression, difficult relationships or family dynamics, chronic stress, or PTSD. As a Clinical Social Worker, I help adults move toward greater health, balance, and a stronger sense of self. I have a particular interest in helping people gain clarity about their relationships—whether romantic, family, or work-related—and exploring whether those relationships have the capacity to grow into a healthier place and what changes may be needed to support that growth.
Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their relationships or life direction. They may struggle with anxiety, depression, difficult relationships or family dynamics, chronic stress, or PTSD. As a Clinical Social Worker, I help adults move toward greater health, balance, and a stronger sense of self. I have a particular interest in helping people gain clarity about their relationships—whether romantic, family, or work-related—and exploring whether those relationships have the capacity to grow into a healthier place and what changes may be needed to support that growth.
Many of the individuals I work with come in feeling stuck, disconnected, or unsure of how to move forward and together. This is why I try to create a space where people can feel understood, supported, and empowered to make meaningful changes. I work with children, teens, and adults who are struggling with anxiety, depression, emotional overwhelm, and difficulties with focus or executive functioning. I also work closely with parents, helping them feel more confident in supporting their child outside of the therapy room.
Many of the individuals I work with come in feeling stuck, disconnected, or unsure of how to move forward and together. This is why I try to create a space where people can feel understood, supported, and empowered to make meaningful changes. I work with children, teens, and adults who are struggling with anxiety, depression, emotional overwhelm, and difficulties with focus or executive functioning. I also work closely with parents, helping them feel more confident in supporting their child outside of the therapy room.
I am a therapist, trainer and consultant specializing in complex trauma. My goal is to teach how to identify, honor, heal and resource all of your parts that have been developed so that they can operate from their highest and best intentions. Helping a part transition from a goal of survival to a more functional response is key. Trauma Life Consulting is a mental health collective and we have a group of providers who are able to take several insurances to best support whatever needs you may have!
I am a therapist, trainer and consultant specializing in complex trauma. My goal is to teach how to identify, honor, heal and resource all of your parts that have been developed so that they can operate from their highest and best intentions. Helping a part transition from a goal of survival to a more functional response is key. Trauma Life Consulting is a mental health collective and we have a group of providers who are able to take several insurances to best support whatever needs you may have!
Are you feeling stuck in patterns shaped by anxiety, relationship stress, or past experiences that continue to impact how you see yourself and connect with others? Trauma, chronic stress, and difficult relationships can leave you feeling overwhelmed, disconnected, or constantly questioning yourself. Therapy offers a space to better understand these patterns, process what’s been weighing on you, and begin building a stronger sense of safety, confidence, and trust within yourself. I work with couples and individuals in person in the greater Madison area and virtually throughout Wisconsin and Minnesota.
Are you feeling stuck in patterns shaped by anxiety, relationship stress, or past experiences that continue to impact how you see yourself and connect with others? Trauma, chronic stress, and difficult relationships can leave you feeling overwhelmed, disconnected, or constantly questioning yourself. Therapy offers a space to better understand these patterns, process what’s been weighing on you, and begin building a stronger sense of safety, confidence, and trust within yourself. I work with couples and individuals in person in the greater Madison area and virtually throughout Wisconsin and Minnesota.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
Are you an adoptee or parent managing the complexities and emotions of adoption? Is it hard to find a therapist of color who understands with no explanation needed?
My name is Caitlin and I am transracial, international adoptee, social worker and therapist. I love working with individuals age 12+ who want to explore their emotions, identity, and history to build their personal strength. I provide a supportive, compassionate environment in therapy and provide clients with a personalized, strength-based approach. Message me - I am currently accepting new clients in person and online!
Are you an adoptee or parent managing the complexities and emotions of adoption? Is it hard to find a therapist of color who understands with no explanation needed?
My name is Caitlin and I am transracial, international adoptee, social worker and therapist. I love working with individuals age 12+ who want to explore their emotions, identity, and history to build their personal strength. I provide a supportive, compassionate environment in therapy and provide clients with a personalized, strength-based approach. Message me - I am currently accepting new clients in person and online!
I specialize in supporting neurodivergent individuals, including those with ADHD and Autism, as well as clients navigating anxiety, depression, and life transitions, stressors and executive functioning challenges
I believe that therapy can be a vulnerable, joyful, and meaningful way to connect with ourselves. My style is flexible, warm, creative, and grounded in a belief that clients are the experts of their own lives.
I specialize in supporting neurodivergent individuals, including those with ADHD and Autism, as well as clients navigating anxiety, depression, and life transitions, stressors and executive functioning challenges
I believe that therapy can be a vulnerable, joyful, and meaningful way to connect with ourselves. My style is flexible, warm, creative, and grounded in a belief that clients are the experts of their own lives.
More Therapists Nearby
Do you depend on psychiatric meds, caffeine, sugar, or alcohol just to get through the day? Has anxiety, insomnia, stress, fatigue, and low mood become your baseline while juggling work, marriage, and raising kids? You’re stuck in self-judgment, comparison, and exhaustion. You’ve tried therapy, medication and are starting to believe you are the mental health labels providers have placed on you. Consider this: you do not have a mental illness or a chemical imbalance and your brain is not broken. It may be your lifestyle, nervous system, and being gaslit by Western medicine that's keeping you stuck.
Do you depend on psychiatric meds, caffeine, sugar, or alcohol just to get through the day? Has anxiety, insomnia, stress, fatigue, and low mood become your baseline while juggling work, marriage, and raising kids? You’re stuck in self-judgment, comparison, and exhaustion. You’ve tried therapy, medication and are starting to believe you are the mental health labels providers have placed on you. Consider this: you do not have a mental illness or a chemical imbalance and your brain is not broken. It may be your lifestyle, nervous system, and being gaslit by Western medicine that's keeping you stuck.
You may understand yourself better than most people do, and still find yourself caught in the same patterns. The emotions are intense, the relationships feel complicated, and insight alone hasn't been enough to shift things. I work with people who are ready to go beneath the surface, exploring the relational and developmental roots of what's driving the pattern, not just managing symptoms. If you've spent a long time trying to figure yourself out and still feel stuck, I'd be glad to talk.
You may understand yourself better than most people do, and still find yourself caught in the same patterns. The emotions are intense, the relationships feel complicated, and insight alone hasn't been enough to shift things. I work with people who are ready to go beneath the surface, exploring the relational and developmental roots of what's driving the pattern, not just managing symptoms. If you've spent a long time trying to figure yourself out and still feel stuck, I'd be glad to talk.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Everyone needs a person to deeply listen and attune to their unique wants and needs. That is what I aim to provide for you. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you to make connections.
Everyone needs a person to deeply listen and attune to their unique wants and needs. That is what I aim to provide for you. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you to make connections.
I provide support to neurotypical + neurodivergent individuals ages 4 through adulthood experiencing depression, anxiety, trauma, abuse, grief + loss, and difficulties at home, school.
Throughout my career, my passion has been supporting the whole person—integrating self-care, family, community, education, work, & spirituality, with a strong emphasis on the healing power of play. I believe therapy is important because it gives people a voice in their own story as they work through their challenges.
I provide support to neurotypical + neurodivergent individuals ages 4 through adulthood experiencing depression, anxiety, trauma, abuse, grief + loss, and difficulties at home, school.
Throughout my career, my passion has been supporting the whole person—integrating self-care, family, community, education, work, & spirituality, with a strong emphasis on the healing power of play. I believe therapy is important because it gives people a voice in their own story as they work through their challenges.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
I work best with thoughtful, self-aware adults who feel emotionally stuck despite functioning well outwardly. Many struggle with anxiety, trauma, overthinking, burnout, emotional disconnection, relationship stress, identity exploration, or difficulty quieting their mind. Some feel exhausted from constantly “holding it together” or relying on logic while feeling disconnected from themselves emotionally. My approach integrates trauma-informed therapy, mindfulness, somatic awareness, Brainspotting, and KAP integration to help clients move beyond survival patterns and reconnect with themselves more authentically.
I work best with thoughtful, self-aware adults who feel emotionally stuck despite functioning well outwardly. Many struggle with anxiety, trauma, overthinking, burnout, emotional disconnection, relationship stress, identity exploration, or difficulty quieting their mind. Some feel exhausted from constantly “holding it together” or relying on logic while feeling disconnected from themselves emotionally. My approach integrates trauma-informed therapy, mindfulness, somatic awareness, Brainspotting, and KAP integration to help clients move beyond survival patterns and reconnect with themselves more authentically.
My clients come to me for a reason. They are stuck and feel like they don’t know how to move forward. They need someone safe with whom they can share their feelings. They want someone to understand how they feel and help them get unstuck. This is where I come in. I am here to let you know what I’m hearing. I’m here to help you understand what the problem is. I’m here to help you figure out how you can tweak things that aren’t working for you. I’m here to guide you down the path of change to get you unstuck so you can feel more productive again. You deserve a happy life!
My clients come to me for a reason. They are stuck and feel like they don’t know how to move forward. They need someone safe with whom they can share their feelings. They want someone to understand how they feel and help them get unstuck. This is where I come in. I am here to let you know what I’m hearing. I’m here to help you understand what the problem is. I’m here to help you figure out how you can tweak things that aren’t working for you. I’m here to guide you down the path of change to get you unstuck so you can feel more productive again. You deserve a happy life!
We are accepting new clients! Individual, partner, and family counseling services tailored to your specific needs. These services help people deal with daily life stressors, traumatic experiences, and overall mental health concerns. Give us a call or email to get started. Let us know your insurance and if you are looking for services at our Fitchburg or Onalaska location.
We are accepting new clients! Individual, partner, and family counseling services tailored to your specific needs. These services help people deal with daily life stressors, traumatic experiences, and overall mental health concerns. Give us a call or email to get started. Let us know your insurance and if you are looking for services at our Fitchburg or Onalaska location.
Steve Blank is a Licensed Marriage and Family Therapist who works with couples and adult individuals seeking greater satisfaction in their lives and in their relationships. Steve believes that everyone has the capacity to grow and change. He works with people who may be questioning their connection to one another or who feel stuck, unmotivated, or afraid. As a family therapist, Steve encourages people to explore how the different systems they are a part of impact the quality of their lives.
Steve Blank is a Licensed Marriage and Family Therapist who works with couples and adult individuals seeking greater satisfaction in their lives and in their relationships. Steve believes that everyone has the capacity to grow and change. He works with people who may be questioning their connection to one another or who feel stuck, unmotivated, or afraid. As a family therapist, Steve encourages people to explore how the different systems they are a part of impact the quality of their lives.
Here is how I help: I offer grounded and compassionate therapy that is open, present, and realistic. You will be understood and accepted as you are so we can work toward resolving the problems that stand in your way, whether they are challenges you want to face on your own, or relationship issues you want to resolve with your partner or family. With couples, Meshel Langford is my co-therapist. Having both of us provides balance, perspective, and support (please see our website, linked on this page).
Here is how I help: I offer grounded and compassionate therapy that is open, present, and realistic. You will be understood and accepted as you are so we can work toward resolving the problems that stand in your way, whether they are challenges you want to face on your own, or relationship issues you want to resolve with your partner or family. With couples, Meshel Langford is my co-therapist. Having both of us provides balance, perspective, and support (please see our website, linked on this page).
Through my journey I have worked with children, adolescents, adults, couples and families applying Cognitive-Behavioral Therapy (CBT), Family Systems Theory and Parent Coaching allowing me to adapt and meet the needs of each client. I have gained specialized training and experience working with children and adolescents; particularly those who have experienced trauma by obtaining additional education in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). I believe that the relationship between counselor and client comes first and creates a necessary foundation.
Through my journey I have worked with children, adolescents, adults, couples and families applying Cognitive-Behavioral Therapy (CBT), Family Systems Theory and Parent Coaching allowing me to adapt and meet the needs of each client. I have gained specialized training and experience working with children and adolescents; particularly those who have experienced trauma by obtaining additional education in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). I believe that the relationship between counselor and client comes first and creates a necessary foundation.
See more therapy options for Waunakee
Nearby Wisconsin Physicians Service (WPS) Health Solution Therapists Searches for Waunakee
- Baraboo
- Cross Plains
- De Forest
- Edgerton
- Fitchburg
- Madison
- McFarland
- Middleton
- Monona
- Portage
- Sun Prairie
- Verona
Wisconsin Physicians Service (WPS) Health Solution Therapists
Wisconsin Physicians Service Insurance Corporation has served the people of Wisconsin for more than 65 years. WPS is a not-for-profit health insurer, offering affordable individual health insurance, family health insurance, high-deductible health plans, and short-term health insurance, as well as flexible and affordable group plans and cost-effective benefit plan administration for businesses. Wisconsin Psychicians Service suggests that patients check with their WPS gateway to confirm plan coverage in Waunakee, WI.