Acceptance and Commitment (ACT) Therapists in Waunakee, WI
I believe therapy should be the right blend of supportive and challenging. I provide a warm and accepting environment while also striving to be as honest and direct about thought patterns and behaviors that may be holding you back. My ideal client is one who is open to learning about themselves and their patterns, who wants to be challenged, and who is able to identify their goals for therapy. They want to understand how they can work through issues from their past that may be preventing them from full engaging in their present.
I believe therapy should be the right blend of supportive and challenging. I provide a warm and accepting environment while also striving to be as honest and direct about thought patterns and behaviors that may be holding you back. My ideal client is one who is open to learning about themselves and their patterns, who wants to be challenged, and who is able to identify their goals for therapy. They want to understand how they can work through issues from their past that may be preventing them from full engaging in their present.
I work with individuals navigating complex trauma and ADHD, helping them reconnect with the many parts of themselves that influence how they think, feel, and act.
I’ve lived, learned, and guided others through trauma, understanding how past experiences shape our thoughts, feelings, and behaviors. I use EMDR and other evidence-based approaches to process difficult experiences, release stuck patterns, and help you move toward a fuller, more integrated life.
I work with individuals navigating complex trauma and ADHD, helping them reconnect with the many parts of themselves that influence how they think, feel, and act.
I’ve lived, learned, and guided others through trauma, understanding how past experiences shape our thoughts, feelings, and behaviors. I use EMDR and other evidence-based approaches to process difficult experiences, release stuck patterns, and help you move toward a fuller, more integrated life.
Our ideal client is someone seeking meaningful, trauma-informed healing—children, teens, adults, couples, families, and Veterans. They may be navigating trauma, anxiety, depression, chronic stress, life transitions, or identity-based challenges. They need accessible, compassionate, evidence-based care and a safe space to feel seen and understood. Their goal is not just symptom relief, but deeper self-awareness, emotional regulation, healthy relationships, and lasting growth. They want to heal with intention and create a life that feels aligned, connected, and empowered.
Our ideal client is someone seeking meaningful, trauma-informed healing—children, teens, adults, couples, families, and Veterans. They may be navigating trauma, anxiety, depression, chronic stress, life transitions, or identity-based challenges. They need accessible, compassionate, evidence-based care and a safe space to feel seen and understood. Their goal is not just symptom relief, but deeper self-awareness, emotional regulation, healthy relationships, and lasting growth. They want to heal with intention and create a life that feels aligned, connected, and empowered.
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.
I strongly believe in and exclusively use evidence-based treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
Whether you feel stuck in general, have narrowly-focused goals or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, interpersonal/relationship stress, challenges with substance use and emotion regulation. I also work well with those who are interested in supportive therapy during transitional periods of life. With therapy, individuals becoming more aware of their thoughts, open to their emotions, and more understanding of behaviors or patterns without judgment.
I strongly believe in and exclusively use evidence-based treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
Whether you feel stuck in general, have narrowly-focused goals or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, interpersonal/relationship stress, challenges with substance use and emotion regulation. I also work well with those who are interested in supportive therapy during transitional periods of life. With therapy, individuals becoming more aware of their thoughts, open to their emotions, and more understanding of behaviors or patterns without judgment.
MTC offers many modalities for trauma, anxiety, grief, and pain from your past including EMDR, ERP, ACT, CBT, DBT, Existentialism, Mindfulness and Couples Therapy.
Are you seeking healing through deeper connection—within yourself, your relationships, or your body? If working alongside this powerful animal feels grounding or meaningful, equine-facilitated psychotherapy (EFP) may be a good fit. I’m Amy Harvat, LPC, and this is Odie, my equine therapy partner. We are certified in H.E.A.L. equine-facilitated psychotherapy and learning and are excited to offer this trauma-informed, experiential approach at Modern Thrive Counseling. No horse experience needed—just curiosity and openness! EFP works by developing new limbic pathways that aid in nervous system regulation and creating true belonging.
MTC offers many modalities for trauma, anxiety, grief, and pain from your past including EMDR, ERP, ACT, CBT, DBT, Existentialism, Mindfulness and Couples Therapy.
Are you seeking healing through deeper connection—within yourself, your relationships, or your body? If working alongside this powerful animal feels grounding or meaningful, equine-facilitated psychotherapy (EFP) may be a good fit. I’m Amy Harvat, LPC, and this is Odie, my equine therapy partner. We are certified in H.E.A.L. equine-facilitated psychotherapy and learning and are excited to offer this trauma-informed, experiential approach at Modern Thrive Counseling. No horse experience needed—just curiosity and openness! EFP works by developing new limbic pathways that aid in nervous system regulation and creating true belonging.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness to help my clients overcome difficulties and feel better.
I have found that my style and approach fit well with adults and young adults who struggle with stress, anxiety, and depression during times of readjustment and behavioral difficulties. I work with adults of all ages and backgrounds, including members of the military and Veterans.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness to help my clients overcome difficulties and feel better.
I have found that my style and approach fit well with adults and young adults who struggle with stress, anxiety, and depression during times of readjustment and behavioral difficulties. I work with adults of all ages and backgrounds, including members of the military and Veterans.
Hi, I’m Morgan, a Licensed Professional Counselor based in Madison, WI and I’m really glad you’re here.
Maybe you’re navigating a new or ending relationship, adjusting to a career or school change, or dealing with financial or health-related stress, You might be feeling anxious or down, managing the weight of family estrangement, or noticing how your past, especially if you grew up in a home impacted by alcoholism or dysfunction, is still affecting you today. Whatever has brought you here, I’m here to support you through it.
Hi, I’m Morgan, a Licensed Professional Counselor based in Madison, WI and I’m really glad you’re here.
Maybe you’re navigating a new or ending relationship, adjusting to a career or school change, or dealing with financial or health-related stress, You might be feeling anxious or down, managing the weight of family estrangement, or noticing how your past, especially if you grew up in a home impacted by alcoholism or dysfunction, is still affecting you today. Whatever has brought you here, I’m here to support you through it.
Are you on edge, restless, discouraged and emotionally drained? Comparing yourself to everyone around you? Feeling like you're not good enough, or worthy of love and peace? Want to live a life you're proud of, but not sure what that looks like? If this is resonating, let's talk.
I often see clients experiencing anxiety, self-criticism, perfectionism, social comparison, imposter syndrome, relationship and family conflict, loneliness, career uncertainty and addiction to screens / social media / AI.
Are you on edge, restless, discouraged and emotionally drained? Comparing yourself to everyone around you? Feeling like you're not good enough, or worthy of love and peace? Want to live a life you're proud of, but not sure what that looks like? If this is resonating, let's talk.
I often see clients experiencing anxiety, self-criticism, perfectionism, social comparison, imposter syndrome, relationship and family conflict, loneliness, career uncertainty and addiction to screens / social media / AI.
My work emphasizes self-compassion, non-judgment, and acceptance of all parts of you.
My client base tends to be spiritual, thoughtful, growth-oriented adults who want to develop self-compassion around their complex trauma and live unapologetically. With nearly three decades as a Licensed Clinical Social Worker, my work integrates in-depth psychodynamic, inner child and parts work therapies with energetic, body awareness, and yoga-inspired mindfulness. Together, we navigate relationships, stress, and trauma responses so you can align with your values, experience emotional clarity, and step into joy, peace, and personal power.
My work emphasizes self-compassion, non-judgment, and acceptance of all parts of you.
My client base tends to be spiritual, thoughtful, growth-oriented adults who want to develop self-compassion around their complex trauma and live unapologetically. With nearly three decades as a Licensed Clinical Social Worker, my work integrates in-depth psychodynamic, inner child and parts work therapies with energetic, body awareness, and yoga-inspired mindfulness. Together, we navigate relationships, stress, and trauma responses so you can align with your values, experience emotional clarity, and step into joy, peace, and personal power.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
I believe in empowering people to grow and change, to help them climb out of mental anguish into a life of hope and meaning. I am passionate about my work, but conscientious, as well. I know how hard it is to engage in therapy, how much courage it takes, and that people do so out of a strong need to end their suffering and pain.
I believe in empowering people to grow and change, to help them climb out of mental anguish into a life of hope and meaning. I am passionate about my work, but conscientious, as well. I know how hard it is to engage in therapy, how much courage it takes, and that people do so out of a strong need to end their suffering and pain.
I'm Erin (she/her), a Licensed Clinical Social Worker (LCSW) at Uplands Counseling Associates. I believe therapy works best when it feels safe, supportive, and real. My style is warm, non-judgmental, and strengths-based, and I work collaboratively with you to make sense of what you've been through and move toward meaningful change.
I bring over 20 years of experience in healthcare, including hospital and community social work and work as a PA in family medicine and psychiatry.
I'm Erin (she/her), a Licensed Clinical Social Worker (LCSW) at Uplands Counseling Associates. I believe therapy works best when it feels safe, supportive, and real. My style is warm, non-judgmental, and strengths-based, and I work collaboratively with you to make sense of what you've been through and move toward meaningful change.
I bring over 20 years of experience in healthcare, including hospital and community social work and work as a PA in family medicine and psychiatry.
More Therapists Nearby
My approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
In my practice I focus on in supporting women and birthing people through the emotional and psychological transitions of reproductive life. I work with clients across the full spectrum of experiences—from preparing for pregnancy and navigating fertility challenges, to pregnancy, postpartum adjustment, and the often-overlooked stages of perimenopause and menopause.
My goal is to provide a warm, affirming, and nonjudgmental space where clients can explore the complexities of identity, body changes, relationships, and mental health during these pivotal life phases. I understand that each journey is unique a
My approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
In my practice I focus on in supporting women and birthing people through the emotional and psychological transitions of reproductive life. I work with clients across the full spectrum of experiences—from preparing for pregnancy and navigating fertility challenges, to pregnancy, postpartum adjustment, and the often-overlooked stages of perimenopause and menopause.
My goal is to provide a warm, affirming, and nonjudgmental space where clients can explore the complexities of identity, body changes, relationships, and mental health during these pivotal life phases. I understand that each journey is unique a
Overthinking, people-pleasing, and the constant pressure to be productive can feel exhausting. On the outside, you seem like you have it together. You perform well at work, manage responsibilities, and maintain relationships. On the inside, you’re stuck and ruminating in self-doubt and worry about disappointing others. To cope, you shut down, disconnect, or get sucked into algorithms. Small mistakes can feel like proof that you're not good enough. It’s draining and can lead to burnout. Life starts to feel like you're going through the motions instead of actually living it.
Overthinking, people-pleasing, and the constant pressure to be productive can feel exhausting. On the outside, you seem like you have it together. You perform well at work, manage responsibilities, and maintain relationships. On the inside, you’re stuck and ruminating in self-doubt and worry about disappointing others. To cope, you shut down, disconnect, or get sucked into algorithms. Small mistakes can feel like proof that you're not good enough. It’s draining and can lead to burnout. Life starts to feel like you're going through the motions instead of actually living it.
Cheyne
Licensed Professional Clinical Counselor, MA, LPCC, LADC
2 Endorsed
Online Only
Waitlist for new clients
In our work together, I draw from parts work (IFS informed), ACT, and a strong mind-body awareness that is also neurodivergence-supportive.
What do you call a Centaur with a limp?..... .... . "Off-Centaur". (insert knee slap and HAHAHA's here). Hi! I’m Cheyne (she/they). It's summer time! And.. you are feeling stuck. Summer often brings more space to notice the things we’ve been pushing past; burnout, overwhelm, relationship patterns, anxiety, or a sense of feeling disconnected from ourselves. Summer can be a surprisingly meaningful time to start therapy, shifting schedules and longer days often create more space to notice the patterns, overwhelm, or disconnection we’ve been pushing past, rather than waiting until things feel unbearable.
In our work together, I draw from parts work (IFS informed), ACT, and a strong mind-body awareness that is also neurodivergence-supportive.
What do you call a Centaur with a limp?..... .... . "Off-Centaur". (insert knee slap and HAHAHA's here). Hi! I’m Cheyne (she/they). It's summer time! And.. you are feeling stuck. Summer often brings more space to notice the things we’ve been pushing past; burnout, overwhelm, relationship patterns, anxiety, or a sense of feeling disconnected from ourselves. Summer can be a surprisingly meaningful time to start therapy, shifting schedules and longer days often create more space to notice the patterns, overwhelm, or disconnection we’ve been pushing past, rather than waiting until things feel unbearable.
Marty Tamkin, Ph.D., LMFT is a Licensed Marriage and Family Therapist, who has been practicing psychotherapy since 2004 and has been fully licensed since 2008. Dr. Tamkin has a Ph.D. from Capella University, a master s degree in marriage and family therapy from Phillips Graduate Institute, and a bachelor s degree in social work from California State University, Los Angeles. He is actively licensed in Wisconsin, as well as in California, and only sees clients through a telehealth platform. Marty is trained in several different psychotherapy approaches.
Marty Tamkin, Ph.D., LMFT is a Licensed Marriage and Family Therapist, who has been practicing psychotherapy since 2004 and has been fully licensed since 2008. Dr. Tamkin has a Ph.D. from Capella University, a master s degree in marriage and family therapy from Phillips Graduate Institute, and a bachelor s degree in social work from California State University, Los Angeles. He is actively licensed in Wisconsin, as well as in California, and only sees clients through a telehealth platform. Marty is trained in several different psychotherapy approaches.
Andrea is an experienced well-rounded therapist who believes that each client is unique and can tailor therapy to individual needs using a variety of evidenced-based techniques. Andrea is a firm believer that although talk inspires change, changes in behavior need to happen in our lives to create the positive change we seek.
Andrea is an experienced well-rounded therapist who believes that each client is unique and can tailor therapy to individual needs using a variety of evidenced-based techniques. Andrea is a firm believer that although talk inspires change, changes in behavior need to happen in our lives to create the positive change we seek.
I also incorporate CBT, DBT, ACT, mindfulness, and self-compassion.
Hello, my name is Haley. I use she/her pronouns and identify as a queer woman. I strive to create an environment where anyone can feel safe and welcome to be themselves. Creating a working alliance that is built on trust and authenticity is an important piece of my practice. I take a person-centered approach, which means I trust you to know yourself best and will use your knowledge to guide our work together. I hope to empower and support you in taking steps towards living the life you want to live.
I also incorporate CBT, DBT, ACT, mindfulness, and self-compassion.
Hello, my name is Haley. I use she/her pronouns and identify as a queer woman. I strive to create an environment where anyone can feel safe and welcome to be themselves. Creating a working alliance that is built on trust and authenticity is an important piece of my practice. I take a person-centered approach, which means I trust you to know yourself best and will use your knowledge to guide our work together. I hope to empower and support you in taking steps towards living the life you want to live.
I believe therapy should feel like a conversation—not an interrogation, a lecture, or a test you have to pass.
My job is to offer a space where you can be messy, honest, unsure, hurting, hopeful, or anything in between.
When we work together, I show up as a real person—curious, compassionate, and steady. I help you untangle what’s heavy, learn what’s underneath the patterns that keep repeating, and build tools that actually fit your life. We’ll slow down when things feel overwhelming, ground ourselves when emotions take over, and celebrate growth in ways that feel meaningful to you.
I believe therapy should feel like a conversation—not an interrogation, a lecture, or a test you have to pass.
My job is to offer a space where you can be messy, honest, unsure, hurting, hopeful, or anything in between.
When we work together, I show up as a real person—curious, compassionate, and steady. I help you untangle what’s heavy, learn what’s underneath the patterns that keep repeating, and build tools that actually fit your life. We’ll slow down when things feel overwhelming, ground ourselves when emotions take over, and celebrate growth in ways that feel meaningful to you.
See more therapy options for Waunakee
Nearby Acceptance and Commitment (ACT) Therapists Searches for Waunakee
- Baraboo
- Cross Plains
- De Forest
- Fitchburg
- Madison
- McFarland
- Middleton
- Monona
- Oregon
- Stoughton
- Sun Prairie
- Verona
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.