Somatic Therapists in Waukesha, WI
I have specialized training in Brainspotting, Somatic Work, and Imago Relationship Therapy.
I seek to create a space for people who have ever felt out of place, pressured to fit into boxes that don't reflect who they truly are, or follow patterns that don't serve them. My practice is rooted in the belief that authenticity is not something to fix, but something to be honored. I work with individuals and couples navigating neurodivergence, codependent relationship patterns, and those who identify as “minimizers” who want support coming out of their shell. I also support gender-diverse clients navigating social and medical transitions. My practice is sex-positive and knowledgeable of ENM/poly relationships.
I have specialized training in Brainspotting, Somatic Work, and Imago Relationship Therapy.
I seek to create a space for people who have ever felt out of place, pressured to fit into boxes that don't reflect who they truly are, or follow patterns that don't serve them. My practice is rooted in the belief that authenticity is not something to fix, but something to be honored. I work with individuals and couples navigating neurodivergence, codependent relationship patterns, and those who identify as “minimizers” who want support coming out of their shell. I also support gender-diverse clients navigating social and medical transitions. My practice is sex-positive and knowledgeable of ENM/poly relationships.
As a fresh therapist intern, I offer integrative therapy using existential-humanistic, somatic, and DBT approaches.
Feeling stuck, in transition, or asking "what am I even doing?" Maybe you’re exploring purpose, identity, relationships, or life’s twists and turns. If you want a therapist who’s human—not clinical—who will laugh with you, be curious alongside you, and walk with you authentically, you’re in the right place. Together, we’ll uncover strengths, explore meaning, and grow—sometimes seriously, sometimes with a little humor.
As a fresh therapist intern, I offer integrative therapy using existential-humanistic, somatic, and DBT approaches.
Feeling stuck, in transition, or asking "what am I even doing?" Maybe you’re exploring purpose, identity, relationships, or life’s twists and turns. If you want a therapist who’s human—not clinical—who will laugh with you, be curious alongside you, and walk with you authentically, you’re in the right place. Together, we’ll uncover strengths, explore meaning, and grow—sometimes seriously, sometimes with a little humor.
I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Somatic EMDR practitioner providing counseling to children, adolescents, and women.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Somatic EMDR practitioner providing counseling to children, adolescents, and women.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
Do you feel exhausted trying to hold it all together?
You may walk around looking capable and composed on the outside, yet feel anxious, overwhelmed, or disconnected on the inside. Is it difficult to get your mind to slow down, does your body feels tense or depleted, or are you navigating a life transition that is leaving you feeling unsteady?
I help adults who feel stuck in cycles of anxiety, depression, burnout, grief, or emotional overwhelm reconnect with themselves and find steadiness, clarity, and relief.
Do you feel exhausted trying to hold it all together?
You may walk around looking capable and composed on the outside, yet feel anxious, overwhelmed, or disconnected on the inside. Is it difficult to get your mind to slow down, does your body feels tense or depleted, or are you navigating a life transition that is leaving you feeling unsteady?
I help adults who feel stuck in cycles of anxiety, depression, burnout, grief, or emotional overwhelm reconnect with themselves and find steadiness, clarity, and relief.
Do you ever feel like you're invisible, like your voice is lost in the noise of the world? If you're struggling to find where you belong and longing to be truly seen and heard, you're not alone. I specialize in helping individuals who feel unseen and unheard, who are quiet and unsure of themselves, discover their inner strength and confidence.
Do you ever feel like you're invisible, like your voice is lost in the noise of the world? If you're struggling to find where you belong and longing to be truly seen and heard, you're not alone. I specialize in helping individuals who feel unseen and unheard, who are quiet and unsure of themselves, discover their inner strength and confidence.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
I utilize an eclectic approach, incorporating verbal reflection, art making, movement, metaphor, somatic processing, and personalized ritual.
Life's motion can feel intense and demanding, moving at a pace beyond one's stride, resulting in chronic stress, anxiety, and for some, chronic pain. Throughout this motion, self-care and nurturing relationships can feel overwhelming. Connecting with another human can be one of the safest ways to ground, center, and encounter what is asking for acknowledgment and care, forging a new pathway. I believe the therapeutic relationship and environment has immense potential to provide a secure container for what is felt to be seen and explored, giving fear the opportunity to be faced and transformed into intentional forward movement.
I utilize an eclectic approach, incorporating verbal reflection, art making, movement, metaphor, somatic processing, and personalized ritual.
Life's motion can feel intense and demanding, moving at a pace beyond one's stride, resulting in chronic stress, anxiety, and for some, chronic pain. Throughout this motion, self-care and nurturing relationships can feel overwhelming. Connecting with another human can be one of the safest ways to ground, center, and encounter what is asking for acknowledgment and care, forging a new pathway. I believe the therapeutic relationship and environment has immense potential to provide a secure container for what is felt to be seen and explored, giving fear the opportunity to be faced and transformed into intentional forward movement.
Individual and EMDR therapy. You might be someone who is frustrated with the world, feeling like you have to be perfect even as everything falls apart around you. Maybe you didn’t grow up with the best support, or you are not feeling well in life right now. On one hand, you have everything together, but on the other hand, it's all falling apart. In therapy, my goal is to go beyond just coping skills and get to the root of what is creating this uneasy feeling.
Sessions with me feel like an open, judgment-free, and fun conversation while also getting the support, structure, and honesty that you need.
Individual and EMDR therapy. You might be someone who is frustrated with the world, feeling like you have to be perfect even as everything falls apart around you. Maybe you didn’t grow up with the best support, or you are not feeling well in life right now. On one hand, you have everything together, but on the other hand, it's all falling apart. In therapy, my goal is to go beyond just coping skills and get to the root of what is creating this uneasy feeling.
Sessions with me feel like an open, judgment-free, and fun conversation while also getting the support, structure, and honesty that you need.
Are you a new, expecting, or seasoned parent feeling overwhelmed by the challenges of parenthood? You might be grappling with feelings of isolation or uncertainty about your evolving role. If you’re also neurodivergent, you may face unique challenges that require specialized support. Whether you’re seeking to regain balance, manage daily stressors, or navigate your identity as a parent, I’m here for you. Together, we can create a welcoming space to explore your experiences and find fulfillment and joy in your parenting journey. You don’t have to navigate this alone.
Are you a new, expecting, or seasoned parent feeling overwhelmed by the challenges of parenthood? You might be grappling with feelings of isolation or uncertainty about your evolving role. If you’re also neurodivergent, you may face unique challenges that require specialized support. Whether you’re seeking to regain balance, manage daily stressors, or navigate your identity as a parent, I’m here for you. Together, we can create a welcoming space to explore your experiences and find fulfillment and joy in your parenting journey. You don’t have to navigate this alone.
I use a balance of somatic, mindfulness techniques to help you build a greater connection to yourself.
You are ready to feel more grounded, clear, and like yourself. You’re functioning, holding it all together, and from the outside, everything might look “fine.” But inside? It feels messy often. You know there has to be more. More ease. More clarity. More you. Maybe anxiety keeps buzzing in the background, or your boundaries blur more than you’d like. Maybe you're just tired of doing it all alone. You’ve reached a point where “fine” isn’t enough anymore—and you’re ready for something deeper. You want to be able to trust yourself, your relationships, and really enjoy the life you have worked so hard for.
I use a balance of somatic, mindfulness techniques to help you build a greater connection to yourself.
You are ready to feel more grounded, clear, and like yourself. You’re functioning, holding it all together, and from the outside, everything might look “fine.” But inside? It feels messy often. You know there has to be more. More ease. More clarity. More you. Maybe anxiety keeps buzzing in the background, or your boundaries blur more than you’d like. Maybe you're just tired of doing it all alone. You’ve reached a point where “fine” isn’t enough anymore—and you’re ready for something deeper. You want to be able to trust yourself, your relationships, and really enjoy the life you have worked so hard for.
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
I incorporate Narrative Therapy, CBT, Mindfulness-Based Stress Reduction, Somatic and psychodynamic techniques to address individual needs.
You're a high achieving woman who's always been the one others depend on- at work, at home, in every chapter of your life. Even the strongest women reach moments when the pressure, transitions, or the hormones feel like too much. Whether you're navigating perimenopause, burnout, perfectionism, chronic overwhelm, a high-asset divorce, or a major shift in identity, you deserve a space that feels supportive, calm, and entirely your own.
I offer a boutique, women-only therapy experience tailored for entrepreneurs, executives, healthcare professionals, attorney's and other high-performing women.
I incorporate Narrative Therapy, CBT, Mindfulness-Based Stress Reduction, Somatic and psychodynamic techniques to address individual needs.
You're a high achieving woman who's always been the one others depend on- at work, at home, in every chapter of your life. Even the strongest women reach moments when the pressure, transitions, or the hormones feel like too much. Whether you're navigating perimenopause, burnout, perfectionism, chronic overwhelm, a high-asset divorce, or a major shift in identity, you deserve a space that feels supportive, calm, and entirely your own.
I offer a boutique, women-only therapy experience tailored for entrepreneurs, executives, healthcare professionals, attorney's and other high-performing women.
I have received continuing education in treatment modalities such as: Christian Integration, Complex Trauma Treatment, Somatic Therapy, Internal Family Systems (IFS), Self-Criticism and Shame Resolution, Affair Recovery, Betrayal Trauma, Written Exposure Therapy for Trauma, and Forgiveness.
Has infidelity, family issues, or other hurts disrupted your peace in relationships? Because we were designed to live in harmony with self, God, and others, it's painful and frustrating when we are hurt or disregarded. I help those whose relationships aren't working quite right understand what triggers their hurts, increase compassion for themselves and their loved ones, and teach skills to develop healthy, safe, secure connections. This oftentimes includes exploration of early childhood experiences where important relationships set fear and confusion for how to be close to someone. Healing that pattern is possible!
I have received continuing education in treatment modalities such as: Christian Integration, Complex Trauma Treatment, Somatic Therapy, Internal Family Systems (IFS), Self-Criticism and Shame Resolution, Affair Recovery, Betrayal Trauma, Written Exposure Therapy for Trauma, and Forgiveness.
Has infidelity, family issues, or other hurts disrupted your peace in relationships? Because we were designed to live in harmony with self, God, and others, it's painful and frustrating when we are hurt or disregarded. I help those whose relationships aren't working quite right understand what triggers their hurts, increase compassion for themselves and their loved ones, and teach skills to develop healthy, safe, secure connections. This oftentimes includes exploration of early childhood experiences where important relationships set fear and confusion for how to be close to someone. Healing that pattern is possible!
I integrate EMDR and somatic therapy to help process experiences at both the mind and body level so change feels more natural and lasting!
Many teens and young adults I work with say they feel exhausted from overthinking, disconnected from their bodies, or unsure how to cope with stress, trauma, or relationship challenges. I specialize in helping people who are high-achieving but emotionally overwhelmed, the people who feel deeply and know the "why" but don't know how to stop feeling so overwhelmed and anxious.
I integrate EMDR and somatic therapy to help process experiences at both the mind and body level so change feels more natural and lasting!
Many teens and young adults I work with say they feel exhausted from overthinking, disconnected from their bodies, or unsure how to cope with stress, trauma, or relationship challenges. I specialize in helping people who are high-achieving but emotionally overwhelmed, the people who feel deeply and know the "why" but don't know how to stop feeling so overwhelmed and anxious.
I offer a collaborative, holistic approach that blends somatic, emotion-focused, and evidence-based therapies.
Late evening availability! In-person and virtual! -
Have you been holding it all together on the outside while feeling overwhelmed, self-critical, or stuck on the inside? You may be navigating anxiety, ADHD, perfectionism, OCD, burnout, self-esteem, relationship or parenting stress, or a major life transition, and, craving not only relief, but real understanding. I work with individuals seeking a therapist who feels warm, grounded, and genuine. Together, we slow things down, reconnect with your inner sense of self, and create meaningful change with compassion rather than pressure. My goal is to help you feel like yourself again!
I offer a collaborative, holistic approach that blends somatic, emotion-focused, and evidence-based therapies.
Late evening availability! In-person and virtual! -
Have you been holding it all together on the outside while feeling overwhelmed, self-critical, or stuck on the inside? You may be navigating anxiety, ADHD, perfectionism, OCD, burnout, self-esteem, relationship or parenting stress, or a major life transition, and, craving not only relief, but real understanding. I work with individuals seeking a therapist who feels warm, grounded, and genuine. Together, we slow things down, reconnect with your inner sense of self, and create meaningful change with compassion rather than pressure. My goal is to help you feel like yourself again!
I utilize a tailored approach for your unique needs including DBT, CBT, ACT and somatic practices.
Life can feel really heavy sometimes, and you shouldn’t have to carry it all on your own. I’m here to listen, support you, and create a space where you can talk openly and feel truly heard. You don’t have to have everything figured out before coming in.
My goal is to meet you where you are and move at a pace that feels comfortable for you. Together, we can work through what’s been weighing on you, build tools that help you feel more grounded, and reconnect with parts of yourself that may feel lost right now. I believe healing happens through connection, compassion, and feeling safe enough to show up as your authentic self.
I utilize a tailored approach for your unique needs including DBT, CBT, ACT and somatic practices.
Life can feel really heavy sometimes, and you shouldn’t have to carry it all on your own. I’m here to listen, support you, and create a space where you can talk openly and feel truly heard. You don’t have to have everything figured out before coming in.
My goal is to meet you where you are and move at a pace that feels comfortable for you. Together, we can work through what’s been weighing on you, build tools that help you feel more grounded, and reconnect with parts of yourself that may feel lost right now. I believe healing happens through connection, compassion, and feeling safe enough to show up as your authentic self.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - West Allis understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - West Allis understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing process. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing process. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
My approach is integrative and collaborative, drawing from person-centered, NARM, CBT, somatic, and attachment-based approaches.
Sometimes life can feel heavy or uncertain. You may be navigating life changes, a loss, or relationship or parenting challenges. You might also feel overwhelmed managing ADHD or a chronic illness. People come to therapy for many reasons, and I take a personalized approach. From the start, my goal is to help you feel comfortable, understood, and supported. I work with you to make sense of your experiences, understand what’s getting in the way, and find realistic, meaningful ways to move forward.
My approach is integrative and collaborative, drawing from person-centered, NARM, CBT, somatic, and attachment-based approaches.
Sometimes life can feel heavy or uncertain. You may be navigating life changes, a loss, or relationship or parenting challenges. You might also feel overwhelmed managing ADHD or a chronic illness. People come to therapy for many reasons, and I take a personalized approach. From the start, my goal is to help you feel comfortable, understood, and supported. I work with you to make sense of your experiences, understand what’s getting in the way, and find realistic, meaningful ways to move forward.
See more therapy options for Waukesha
Nearby Somatic Therapists Searches for Waukesha
- Brookfield
- Delafield
- Elm Grove
- Franklin
- Greenfield
- Hartland
- Menomonee Falls
- Milwaukee
- New Berlin
- Pewaukee
- Wauwatosa
- West Allis
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.