Acceptance and Commitment (ACT) Therapists in Watertown, WI
I often draw from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy.
Feeling misunderstood is exhausting. Maybe it's your partner, your family, your friends, or even yourself, and you're tired from shrinking yourself, overfunctioning, or watching the same painful patterns repeat no matter how hard you try change them. Whether you push people away, or you pour everything into your relationships, you're left feeling empty and alone
You don't need to keep explaining yourself to people who won't listen or don't understand. You need a space where you are finally, genuinely seen, not despite the messy, complicated parts of you, but including them. That is what I'm here for.
I often draw from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy.
Feeling misunderstood is exhausting. Maybe it's your partner, your family, your friends, or even yourself, and you're tired from shrinking yourself, overfunctioning, or watching the same painful patterns repeat no matter how hard you try change them. Whether you push people away, or you pour everything into your relationships, you're left feeling empty and alone
You don't need to keep explaining yourself to people who won't listen or don't understand. You need a space where you are finally, genuinely seen, not despite the messy, complicated parts of you, but including them. That is what I'm here for.
Enfoque cálido y práctico con ACT, CBT y DBT, integrando mindfulness y entrevista motivacional para fortalecer habilidades, esperanza y agencia.
You’re carrying a lot and you don’t have to carry it alone. I work with adults at all stages of life with a special focus on older adults and women navigating fertility, pregnancy/postpartum, pregnancy loss, grief, anxiety, and depression. Therapy with me is a space to feel truly listened to and valued, make sense of what’s happening, and build tools that help you feel more grounded, connected, and like yourself again.
Enfoque cálido y práctico con ACT, CBT y DBT, integrando mindfulness y entrevista motivacional para fortalecer habilidades, esperanza y agencia.
You’re carrying a lot and you don’t have to carry it alone. I work with adults at all stages of life with a special focus on older adults and women navigating fertility, pregnancy/postpartum, pregnancy loss, grief, anxiety, and depression. Therapy with me is a space to feel truly listened to and valued, make sense of what’s happening, and build tools that help you feel more grounded, connected, and like yourself again.
I provide an empathetic & compassionate approach, utilizing CBT, DBT, ACT, and Brainspotting.
I am passionate about working with children (7+), pre-teens, teens, & women navigating anxiety, depression, trauma, perfectionism, identity development, and friendship/relationship challenges. Creating and maintaining a safe space for clients is my priority, where struggles can be safely processed, without judgement. Together we will process these struggles, build confidence, learn healthier coping skills, and promote lasting healing in a supportive and compassionate space. Christian counseling is available if desired.
I provide an empathetic & compassionate approach, utilizing CBT, DBT, ACT, and Brainspotting.
I am passionate about working with children (7+), pre-teens, teens, & women navigating anxiety, depression, trauma, perfectionism, identity development, and friendship/relationship challenges. Creating and maintaining a safe space for clients is my priority, where struggles can be safely processed, without judgement. Together we will process these struggles, build confidence, learn healthier coping skills, and promote lasting healing in a supportive and compassionate space. Christian counseling is available if desired.
Drawing from DBT, ACT, CBT, relational, and trauma focused approaches, I aim to provide a welcoming space for clients to process their experiences.
Finding the right therapist can be tough. Whether you’re facing anxiety, depression, relationship stress, or emotional overwhelm, I strive to create a welcoming, safe space for people of all identities. My approach blends emotional processing with practical skill-building, so you’ll walk away from sessions with useful coping tools. I work with adults 18 to 90+ years old, specializing in young adults 18-34. I offer support managing concerns like anxiety, depression, trauma, Bipolar Disorder, Autism, ADHD, relationship challenges, family difficulties, life transitions, academic stress, substance use, and general stress management.
Drawing from DBT, ACT, CBT, relational, and trauma focused approaches, I aim to provide a welcoming space for clients to process their experiences.
Finding the right therapist can be tough. Whether you’re facing anxiety, depression, relationship stress, or emotional overwhelm, I strive to create a welcoming, safe space for people of all identities. My approach blends emotional processing with practical skill-building, so you’ll walk away from sessions with useful coping tools. I work with adults 18 to 90+ years old, specializing in young adults 18-34. I offer support managing concerns like anxiety, depression, trauma, Bipolar Disorder, Autism, ADHD, relationship challenges, family difficulties, life transitions, academic stress, substance use, and general stress management.
More Therapists Nearby
Drawing from ACT, DBT, IFS/parts work, and person-centered therapy, I tailor treatment to your needs.
Are you struggling with anxiety, feeling overwhelmed, stuck in old patterns, or finding it difficult to navigate life’s challenges on your own?
I work with individuals (16+) and couples who are navigating anxiety, depression, trauma, sexual health and intimacy concerns, relational issues, and life’s many transitions and stressors. Whether you’re feeling stuck, overwhelmed, disconnected in your relationships, or simply trying to make sense of where you are, I offer a space where you can slow down, be heard, and begin to heal. I welcome individuals of all cultural backgrounds, sexual orientations, gender identities, and races.
Drawing from ACT, DBT, IFS/parts work, and person-centered therapy, I tailor treatment to your needs.
Are you struggling with anxiety, feeling overwhelmed, stuck in old patterns, or finding it difficult to navigate life’s challenges on your own?
I work with individuals (16+) and couples who are navigating anxiety, depression, trauma, sexual health and intimacy concerns, relational issues, and life’s many transitions and stressors. Whether you’re feeling stuck, overwhelmed, disconnected in your relationships, or simply trying to make sense of where you are, I offer a space where you can slow down, be heard, and begin to heal. I welcome individuals of all cultural backgrounds, sexual orientations, gender identities, and races.
Are you an adult who is feeling overwhelmed? Do you believe your life could be better if only you knew the steps to take to reach your fullest potential? Or are you just trying to get by in dealing with anxiety, fear, depression, pain, or stress? If so, there is hope. I am here to help.
Are you an adult who is feeling overwhelmed? Do you believe your life could be better if only you knew the steps to take to reach your fullest potential? Or are you just trying to get by in dealing with anxiety, fear, depression, pain, or stress? If so, there is hope. I am here to help.
Do you feel stuck in a cycle of overthinking, anxiety, intrusive thoughts, or self-doubt? Maybe you're constantly second-guessing yourself, struggling with perfectionism, or feeling overwhelmed by the pressure to keep it all together. I work with teens, young adults, and women navigating anxiety, OCD, life transitions, relationship stress, body image concerns, and low self-esteem. You might feel like something isn’t working but aren’t sure where to start. Together, we'll build practical tools, increase confidence, and help you move toward a life that feels more manageable and meaningful.
Do you feel stuck in a cycle of overthinking, anxiety, intrusive thoughts, or self-doubt? Maybe you're constantly second-guessing yourself, struggling with perfectionism, or feeling overwhelmed by the pressure to keep it all together. I work with teens, young adults, and women navigating anxiety, OCD, life transitions, relationship stress, body image concerns, and low self-esteem. You might feel like something isn’t working but aren’t sure where to start. Together, we'll build practical tools, increase confidence, and help you move toward a life that feels more manageable and meaningful.
August is committed to using approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavior Therapy (DBT) to help his clients build coping skills and resilience.
August has experience in providing mental health support to people from diverse sexual orientations and gender identities, offering a space where everyone feels valued and respected. His commitment to inclusivity and personalized care means that each therapy session is focused on helping individuals from all backgrounds achieve their mental health goals.
August is committed to using approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavior Therapy (DBT) to help his clients build coping skills and resilience.
August has experience in providing mental health support to people from diverse sexual orientations and gender identities, offering a space where everyone feels valued and respected. His commitment to inclusivity and personalized care means that each therapy session is focused on helping individuals from all backgrounds achieve their mental health goals.
I find CBT and ACT effective because they prioritize your individual and evolving needs.
I specialize in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip you with effective tools for your mental health concerns, aiming to provide relief and enhance your quality of life.
I find CBT and ACT effective because they prioritize your individual and evolving needs.
I specialize in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip you with effective tools for your mental health concerns, aiming to provide relief and enhance your quality of life.
I use evidence-based approaches like CBT, TF-CBT, DBT, ACT, ERP, Motivational Interviewing, and Positive Psychology.
I work with those from all walks of life, whether you’re crawling from the wreckage of something painful, quietly holding it together on the outside while falling apart on the inside, or simply trying to make sense of who you are and where you’re going. Some of the people I support are kids and teens struggling with big emotions, neurodivergence, or anxiety that makes the world feel too loud. Others are adults, first responders, veterans, caregivers, who’ve always been the strong ones and are now looking for a space to lay their burdens down.
I use evidence-based approaches like CBT, TF-CBT, DBT, ACT, ERP, Motivational Interviewing, and Positive Psychology.
I work with those from all walks of life, whether you’re crawling from the wreckage of something painful, quietly holding it together on the outside while falling apart on the inside, or simply trying to make sense of who you are and where you’re going. Some of the people I support are kids and teens struggling with big emotions, neurodivergence, or anxiety that makes the world feel too loud. Others are adults, first responders, veterans, caregivers, who’ve always been the strong ones and are now looking for a space to lay their burdens down.
I integrate Brainspotting, Motivational Interviewing, Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and somatic techniques.
My focus is to provide a safe, supportive space where adolescents and adults feel empowered to heal, grow, and develop the tools to navigate life’s challenges. I specialize in anxiety, trauma, PTSD, self-esteem concerns, life transitions, stress, depression, and veteran/military counseling. I have a particular passion for trauma therapy and supporting first responders, helping clients process difficult experiences and reconnect with their strengths.
I integrate Brainspotting, Motivational Interviewing, Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and somatic techniques.
My focus is to provide a safe, supportive space where adolescents and adults feel empowered to heal, grow, and develop the tools to navigate life’s challenges. I specialize in anxiety, trauma, PTSD, self-esteem concerns, life transitions, stress, depression, and veteran/military counseling. I have a particular passion for trauma therapy and supporting first responders, helping clients process difficult experiences and reconnect with their strengths.
Through acceptance and self-awareness, we’ll tap into your strengths while learning new strategies for growth.
Feeling overwhelmed by intense emotions or fear? Struggling with disconnection from loved ones or meaningful activities? Is the uncertainty of life feeling overwhelming and difficult to control? You are not alone in these emotions. My goal is to help you accept your emotions as natural and empower you to navigate them. With experience across various mental health settings I offer a compassionate, non-judgmental approach, tailored to your needs. Using evidence-based tools, I foster resilience and guide you through tough conversations, always with a focus on personal growth and meaningful change.
Through acceptance and self-awareness, we’ll tap into your strengths while learning new strategies for growth.
Feeling overwhelmed by intense emotions or fear? Struggling with disconnection from loved ones or meaningful activities? Is the uncertainty of life feeling overwhelming and difficult to control? You are not alone in these emotions. My goal is to help you accept your emotions as natural and empower you to navigate them. With experience across various mental health settings I offer a compassionate, non-judgmental approach, tailored to your needs. Using evidence-based tools, I foster resilience and guide you through tough conversations, always with a focus on personal growth and meaningful change.
Kara Guevara is a Psychotherapist, who has been a practicing social worker since 2013 and psychotherapy since 2017. She received a Bachelor of Social Work from Concordia University and a Master of Clinical Social Work from UWM. As a Social Worker, Kara has experience working in Hospice, Child Protective Services, skilled nursing facilities and the Aging and Disability Resource Center. As a Psychotherapist, she has 5 years of experience working at Rogers Behavioral Health. Kara believes in meeting clients where they are at, in a judgement free and accepting way.
Kara Guevara is a Psychotherapist, who has been a practicing social worker since 2013 and psychotherapy since 2017. She received a Bachelor of Social Work from Concordia University and a Master of Clinical Social Work from UWM. As a Social Worker, Kara has experience working in Hospice, Child Protective Services, skilled nursing facilities and the Aging and Disability Resource Center. As a Psychotherapist, she has 5 years of experience working at Rogers Behavioral Health. Kara believes in meeting clients where they are at, in a judgement free and accepting way.
Accepting New Clients, in person & Telehealth! Couples, Families & Individuals! All ages 4+
Every life phase brings its own set of challenges. Those challenges can often lead to stress, anxiety, frustration, exhaustion and more, which can be increasingly overwhelming. Whether you are facing lingering trauma, challenging relationships, unexpected obstacles or simply trying to manage daily life stressors, therapy offers a space to heal, grow, find purpose and navigate life with confidence!
Accepting New Clients, in person & Telehealth! Couples, Families & Individuals! All ages 4+
Every life phase brings its own set of challenges. Those challenges can often lead to stress, anxiety, frustration, exhaustion and more, which can be increasingly overwhelming. Whether you are facing lingering trauma, challenging relationships, unexpected obstacles or simply trying to manage daily life stressors, therapy offers a space to heal, grow, find purpose and navigate life with confidence!
I am trained in CBT; motivational interviewing; solution focused therapy; DBT; EFT/Tapping, and ACT models of therapy.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
I am trained in CBT; motivational interviewing; solution focused therapy; DBT; EFT/Tapping, and ACT models of therapy.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
Welcome! I specialize in helping teens and adults address challenges related to eating disorders and body image. My expertise includes working with anorexia, bulimia, binge eating disorder, ARFID, and other eating-related concerns. In therapy, I offer a supportive, nonjudgmental space where you can explore your struggles, process emotions, and develop effective coping strategies.
Welcome! I specialize in helping teens and adults address challenges related to eating disorders and body image. My expertise includes working with anorexia, bulimia, binge eating disorder, ARFID, and other eating-related concerns. In therapy, I offer a supportive, nonjudgmental space where you can explore your struggles, process emotions, and develop effective coping strategies.
Pat is a licensed clinical social worker who has provided mental health services including the evaluation and treatment of individuals, couples and families since 1983. Her areas of experience and expertise include the diagnosis and treatment of depression, anxiety, panic disorder, mood disorder, grief/loss, and stress/anger management. Pat's additional areas of specialty include marital therapy, separation/divorce adjustment, blended family conflicts, women's issues, gay/lesbian issues and dependent relationships.
Pat is a licensed clinical social worker who has provided mental health services including the evaluation and treatment of individuals, couples and families since 1983. Her areas of experience and expertise include the diagnosis and treatment of depression, anxiety, panic disorder, mood disorder, grief/loss, and stress/anger management. Pat's additional areas of specialty include marital therapy, separation/divorce adjustment, blended family conflicts, women's issues, gay/lesbian issues and dependent relationships.
Reaching out to a therapist feels like the first time in a bathing suit after a long winter on the couch. Yes, it is scary, but it can also be transformative.
Whatever your reason for looking into therapy, I’m glad you’re here. Therapy does not require a large time investment; duration depends on your needs. There’s no specific level of struggle that makes your concerns “too minor” to reach out for professional support. Everyone faces challenges, and therapy can provide the tools you need to build resilience and navigate through them, regardless of how you view the severity of your situation.
Reaching out to a therapist feels like the first time in a bathing suit after a long winter on the couch. Yes, it is scary, but it can also be transformative.
Whatever your reason for looking into therapy, I’m glad you’re here. Therapy does not require a large time investment; duration depends on your needs. There’s no specific level of struggle that makes your concerns “too minor” to reach out for professional support. Everyone faces challenges, and therapy can provide the tools you need to build resilience and navigate through them, regardless of how you view the severity of your situation.
I am a Licensed professional counselor and a registered Art Therapist who received my Master's degree from Mount Mary University. I have experience in providing therapy for individuals; children and adolescents, and client's parents and families. My specialties include: anxiety, trauma, behavior modification, and relationship building to support effective communication skills and improving self-esteem. As a Registered Art Therapist, I use art as a foundational approach in my work with others.
I am a Licensed professional counselor and a registered Art Therapist who received my Master's degree from Mount Mary University. I have experience in providing therapy for individuals; children and adolescents, and client's parents and families. My specialties include: anxiety, trauma, behavior modification, and relationship building to support effective communication skills and improving self-esteem. As a Registered Art Therapist, I use art as a foundational approach in my work with others.
Dawn Henkhaus, LPC, helps adults find steadiness, meaning, and practical tools during seasons of emotional pain and transition. Practicing at LifeStance Health in Wisconsin, she provides individual therapy for adults and seniors who are navigating anxiety, depression, substance use concerns, and life changes that can feel overwhelming or isolating. A central passion of Dawn’s work is supporting individuals who are recently discharged from a psychiatric hospital. She focuses on helping clients regain a sense of safety, rebuild routines, and translate inpatient progress into sustainable, day-to-day coping strategies.
Dawn Henkhaus, LPC, helps adults find steadiness, meaning, and practical tools during seasons of emotional pain and transition. Practicing at LifeStance Health in Wisconsin, she provides individual therapy for adults and seniors who are navigating anxiety, depression, substance use concerns, and life changes that can feel overwhelming or isolating. A central passion of Dawn’s work is supporting individuals who are recently discharged from a psychiatric hospital. She focuses on helping clients regain a sense of safety, rebuild routines, and translate inpatient progress into sustainable, day-to-day coping strategies.
See more therapy options for Watertown
Nearby Acceptance and Commitment (ACT) Therapists Searches for Watertown
- Beaver Dam
- Colgate
- Delafield
- Fort Atkinson
- Hartland
- Neosho
- North Prairie
- Oconomowoc
- Okauchee
- Pewaukee
- Sun Prairie
- Whitewater
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.