Depression Therapists in South Milwaukee, WI

Photo of Rebecca Whiting, MA, LPC, CSAC, Licensed Professional Counselor
Rebecca Whiting
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
1 Endorsed
South Milwaukee, WI 53172
I really enjoy helping people overcome their depression and anxiety, two very common problems that most people don't pay enough attention to.
*Contact by email is preferred* Life isn't always easy. Sometimes it throws you a curveball , and it can be hard to get past it on your own. That's where I come in. I use proven methods to help my clients overcome any obstacles they are facing as quickly as possible. Everyone deals with their problems in their own way, so I tailor my approach to suit the individual needs of my clients. My goal is to make my clients feel independent, content, and in control...to become the best version of themselves.
I really enjoy helping people overcome their depression and anxiety, two very common problems that most people don't pay enough attention to.
*Contact by email is preferred* Life isn't always easy. Sometimes it throws you a curveball , and it can be hard to get past it on your own. That's where I come in. I use proven methods to help my clients overcome any obstacles they are facing as quickly as possible. Everyone deals with their problems in their own way, so I tailor my approach to suit the individual needs of my clients. My goal is to make my clients feel independent, content, and in control...to become the best version of themselves.
(262) 581-1469 View (262) 581-1469
Photo of Marvin Abac Valdez, MS, LPC, Licensed Professional Counselor
Marvin Abac Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
South Milwaukee, WI 53172  (Online Only)
I have experience working with a diverse population from adolescents to adults suffering from addiction and substance abuse, anxiety, depression, personality disorders, sexual abuse, domestic abuse, and trauma. I focus on psycho-education, incorporating evidence-based approaches such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, to help enrich and enhance the lives of those who in need.
I have experience working with a diverse population from adolescents to adults suffering from addiction and substance abuse, anxiety, depression, personality disorders, sexual abuse, domestic abuse, and trauma. I focus on psycho-education, incorporating evidence-based approaches such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, to help enrich and enhance the lives of those who in need.
(262) 588-3575 View (262) 588-3575
Photo of Dr. Don Roth, PsyD, APNP, Psychologist
Dr. Don Roth
Psychologist, PsyD, APNP
Verified Verified
South Milwaukee, WI 53172
The feeling of losing motivation and clarity about life is familiar to most of us. Feeling stuck can show up as depression and/or anxiety along with other painful emotions. I do my best to provide an open and supportive therapeutic presence. I use a collaborative approach to help you develop the perspective and skills necessary to overcome feeling stuck and to live and act in ways that are congruent with your values and goals.
The feeling of losing motivation and clarity about life is familiar to most of us. Feeling stuck can show up as depression and/or anxiety along with other painful emotions. I do my best to provide an open and supportive therapeutic presence. I use a collaborative approach to help you develop the perspective and skills necessary to overcome feeling stuck and to live and act in ways that are congruent with your values and goals.
(414) 404-7231 View (414) 404-7231
Photo of Joseph Kindred, LMFT, MS, Marriage & Family Therapist
Joseph Kindred
Marriage & Family Therapist, LMFT, MS
Verified Verified
South Milwaukee, WI 53172  (Online Only)
I can help you come up with strategies and tools for anxiety, grief, depression and relationship issues. I specialize in ADHD and Autism needs. I respect you for who you are and support your growing and changing. You may be a therapist yourself, or have done a lot of therapy already - and need to find a safer space to process your feelings. I work with cultural grief and cultural awareness. I work with medical trauma, relationship challenges, and deep grief / frustration/ loneliness/anxiety/CPTSD. I’m trained in individual and relationship counseling, and am also a sex therapist, if that topic needs to be discussed.
I can help you come up with strategies and tools for anxiety, grief, depression and relationship issues. I specialize in ADHD and Autism needs. I respect you for who you are and support your growing and changing. You may be a therapist yourself, or have done a lot of therapy already - and need to find a safer space to process your feelings. I work with cultural grief and cultural awareness. I work with medical trauma, relationship challenges, and deep grief / frustration/ loneliness/anxiety/CPTSD. I’m trained in individual and relationship counseling, and am also a sex therapist, if that topic needs to be discussed.
(715) 814-9847 View (715) 814-9847
Photo of Michael Bortin, LPC, Licensed Professional Counselor
Michael Bortin
Licensed Professional Counselor, LPC
Verified Verified
South Milwaukee, WI 53172
As a Licensed Professional Counselor, Michael focuses on the importance of the Mind-Body connection. He uses a wide range of therapeutic techniques to help individuals gain insight, work towards desired goals, and reach their true potential. He specializes in treating Anxiety including Generalized Anxiety, Social Anxiety, Panic symptoms, and Phobias.
As a Licensed Professional Counselor, Michael focuses on the importance of the Mind-Body connection. He uses a wide range of therapeutic techniques to help individuals gain insight, work towards desired goals, and reach their true potential. He specializes in treating Anxiety including Generalized Anxiety, Social Anxiety, Panic symptoms, and Phobias.
(414) 420-9315 View (414) 420-9315
Photo of Megan Carey, LCSW, Clinical Social Work/Therapist
Megan Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Milwaukee, WI 53172  (Online Only)
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
(727) 761-6429 View (727) 761-6429

More Therapists Nearby

Photo of Leah McMillian, LPC, Licensed Professional Counselor
Leah McMillian
Licensed Professional Counselor, LPC
Verified Verified
Oak Creek, WI 53154
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
(262) 599-6818 View (262) 599-6818
Photo of Mehwish Aqueel, NCC, LPC, MSc, Licensed Professional Counselor
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Cudahy, WI 53110
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
(414) 246-5601 View (414) 246-5601
Photo of Mark Machak, Licensed Professional Counselor
Mark Machak
Licensed Professional Counselor
Verified Verified
1 Endorsed
Cudahy, WI 53110
My approach is person-centered and collaborative. I focus on the particular wants and needs of the client, for their particular situation. My specialties and/or areas of interest include : depression, anxiety, trauma, relationships, and career decision-making.
My approach is person-centered and collaborative. I focus on the particular wants and needs of the client, for their particular situation. My specialties and/or areas of interest include : depression, anxiety, trauma, relationships, and career decision-making.
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Photo of Katie Donohoo, MS, LCSW, Clinical Social Work/Therapist
Katie Donohoo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Oak Creek, WI 53154
I am skilled in crisis management, with a focus on suicide risk and prevention, and help children and teens with a variety of concerns related to Depression, Anxiety, Mood related disorders, safety management, ADHD, and other challenges.
It can be scary as a parent when you see your child struggling with intense feelings and behavioral challenges. Reaching out for help is sometimes hard, but I’m here to make that choice easier for you. My name is Katie Donohoo and I’m a licensed child and adolescent therapist. You’ve already taken the first step in helping your child by seeking out care. Let’s start the healing process to help your child thrive and grow! I aim to provide a judgment free, validating environment where clients can feel safe to talk about feelings and life stressors, and learn new tools and coping strategies to make lasting change.
I am skilled in crisis management, with a focus on suicide risk and prevention, and help children and teens with a variety of concerns related to Depression, Anxiety, Mood related disorders, safety management, ADHD, and other challenges.
It can be scary as a parent when you see your child struggling with intense feelings and behavioral challenges. Reaching out for help is sometimes hard, but I’m here to make that choice easier for you. My name is Katie Donohoo and I’m a licensed child and adolescent therapist. You’ve already taken the first step in helping your child by seeking out care. Let’s start the healing process to help your child thrive and grow! I aim to provide a judgment free, validating environment where clients can feel safe to talk about feelings and life stressors, and learn new tools and coping strategies to make lasting change.
(262) 217-0172 View (262) 217-0172
Photo of Tea Olsen, MS, LPC-IT, Pre-Licensed Professional
Tea Olsen
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
Oak Creek, WI 53154
I specialize in addressing anxiety, depression, stress management, self-empowerment, and relationship issues.
Welcome to the therapy space where we embark on a journey of self-discovery and growth together! I aim to create a safe and non-judgmental environment where trust and empathy can flourish. I believe in the power of collaboration, focusing on guiding you through a healing journey tailored to your unique needs and experiences while meeting you where you are at with compassion and empathy. Together, we'll explore your strengths, confront obstacles, and develop practical strategies to navigate life's challenges. My goal is to empower you to lead a more fulfilling and meaningful life, equipped with the tools to thrive.
I specialize in addressing anxiety, depression, stress management, self-empowerment, and relationship issues.
Welcome to the therapy space where we embark on a journey of self-discovery and growth together! I aim to create a safe and non-judgmental environment where trust and empathy can flourish. I believe in the power of collaboration, focusing on guiding you through a healing journey tailored to your unique needs and experiences while meeting you where you are at with compassion and empathy. Together, we'll explore your strengths, confront obstacles, and develop practical strategies to navigate life's challenges. My goal is to empower you to lead a more fulfilling and meaningful life, equipped with the tools to thrive.
(262) 217-7907 View (262) 217-7907
Photo of Heidi Conto, LCSW, CEDS-C, CIR, RM, Clinical Social Work/Therapist
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Oak Creek, WI 53154
Waitlist for new clients
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
(262) 458-0869 View (262) 458-0869
Photo of Mindy Korish, MS, LPC, Licensed Professional Counselor
Mindy Korish
Licensed Professional Counselor, MS, LPC
Verified Verified
Oak Creek, WI 53154
Mindy has been practicing psychotherapy in Milwaukee County for more than 10 years. She enjoys working with children, adolescents and adults and practices from an integrated approach utilizing Person-Centered, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy modalities and believing that the client is the expert on their own experiences. She specializes in depression, anxiety, adjustment issues, major life transitions and stress management. Mindy appreciates physical and spiritual health’s effects on a person’s mental and emotional wellbeing and supports exploring each of these aspects within the therapeutic setting.
Mindy has been practicing psychotherapy in Milwaukee County for more than 10 years. She enjoys working with children, adolescents and adults and practices from an integrated approach utilizing Person-Centered, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy modalities and believing that the client is the expert on their own experiences. She specializes in depression, anxiety, adjustment issues, major life transitions and stress management. Mindy appreciates physical and spiritual health’s effects on a person’s mental and emotional wellbeing and supports exploring each of these aspects within the therapeutic setting.
(262) 233-2616 View (262) 233-2616
Photo of Joanne Damico, LMFT, LCSW, Clinical Social Work/Therapist
Joanne Damico
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Oak Creek, WI 53154  (Online Only)
Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.
Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.
(414) 441-5431 View (414) 441-5431
Photo of Drea Straw, MS, LPC, Licensed Professional Counselor
Drea Straw
Licensed Professional Counselor, MS, LPC
Verified Verified
Oak Creek, WI 53154
I diagnose and treat anxiety, depression, severe and persistent mental illness, compulsions, grief, and trauma.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
I diagnose and treat anxiety, depression, severe and persistent mental illness, compulsions, grief, and trauma.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
(262) 233-9243 View (262) 233-9243
Photo of Kimberlee Marie Moster, MS, LPC, SAC, Licensed Professional Counselor
Kimberlee Marie Moster
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Oak Creek, WI 53154  (Online Only)
I have over 20 years experience working with life transitions, women's issues, family issues, grief, depression, anxiety and addictions.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
I have over 20 years experience working with life transitions, women's issues, family issues, grief, depression, anxiety and addictions.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
(262) 229-2767 View (262) 229-2767
Photo of LaQuita Jones, LCSW, Clinical Social Work/Therapist
LaQuita Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Creek, WI 53154  (Online Only)
I also enjoy working with clients dealing with life transitions, stress, depression, and anxiety.
It's impossible to travel 1,800 miles on a quarter tank of gas. Our vehicles would fail to arrive at their destinations without sufficient fuel. Just as the gas tanks in our vehicles require proper maintenance to move, so do we as humans. You've driven far enough without proper maintenance, it's time to pull over and refuel. Allow me to provide the roadside assistance needed to help you on your journey to a "Wellness Refill".
I also enjoy working with clients dealing with life transitions, stress, depression, and anxiety.
It's impossible to travel 1,800 miles on a quarter tank of gas. Our vehicles would fail to arrive at their destinations without sufficient fuel. Just as the gas tanks in our vehicles require proper maintenance to move, so do we as humans. You've driven far enough without proper maintenance, it's time to pull over and refuel. Allow me to provide the roadside assistance needed to help you on your journey to a "Wellness Refill".
(262) 205-7896 View (262) 205-7896
Photo of Carly Mikkila - Modern Wellness, MS, LPC-IT, Pre-Licensed Professional
Modern Wellness
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
Oak Creek, WI 53154
With a decade of professional mental health experience, I implement an integrative approach while having specific training with DBT, OCD, anxiety, depression, and trauma.
Hi, my name is Carly and I am one of the practitioners at Modern Wellness. Finding a counselor to suit your needs can be hard! The creation of a safe and comfortable space is one of the first steps to connecting with a counselor. Once that is established, we can continue forward and talk about anything that you deem important!
With a decade of professional mental health experience, I implement an integrative approach while having specific training with DBT, OCD, anxiety, depression, and trauma.
Hi, my name is Carly and I am one of the practitioners at Modern Wellness. Finding a counselor to suit your needs can be hard! The creation of a safe and comfortable space is one of the first steps to connecting with a counselor. Once that is established, we can continue forward and talk about anything that you deem important!
(414) 310-7308 View (414) 310-7308
Photo of Kristen Ann Stodola, LPC, Licensed Professional Counselor
Kristen Ann Stodola
Licensed Professional Counselor, LPC
Verified Verified
Oak Creek, WI 53154
I am a Licensed Professional Counselor with extensive experience working with individuals experiencing anxiety, depression, and substance abuse issues. I provide empathy and encouragement to ensure individuals feel heard and known. I equip individuals with coping skills tailored to each person's unique experiences to help them thrive in life.
I am a Licensed Professional Counselor with extensive experience working with individuals experiencing anxiety, depression, and substance abuse issues. I provide empathy and encouragement to ensure individuals feel heard and known. I equip individuals with coping skills tailored to each person's unique experiences to help them thrive in life.
(262) 205-6045 View (262) 205-6045
Photo of Joan Jones - Dr Joan Jones Counseling Center, PhD, LMHC, LPC
Dr Joan Jones Counseling Center
PhD, LMHC, LPC
Verified Verified
Oak Creek, WI 53154  (Online Only)
My speciality includes: Stress Management Depression Anxiety Anger Management Self-Esteem Marriage Counseling Bereavement-Grief Post-Traumatic Stress/Trauma Parenting Support Christian Counseling Divorce-Life Transitions.
Dr. Joan Jones Counseling & Consulting Center’s aim is to provide professional mental health counseling and consultation services to our clients. This is done by utilizing therapeutic approaches with efficient solution-oriented treatments to address the emotional, behavioral, social, and spiritual needs of our clients. Together we will create treatment goals to help increase healthy lifestyle and positive coping behaviors.
My speciality includes: Stress Management Depression Anxiety Anger Management Self-Esteem Marriage Counseling Bereavement-Grief Post-Traumatic Stress/Trauma Parenting Support Christian Counseling Divorce-Life Transitions.
Dr. Joan Jones Counseling & Consulting Center’s aim is to provide professional mental health counseling and consultation services to our clients. This is done by utilizing therapeutic approaches with efficient solution-oriented treatments to address the emotional, behavioral, social, and spiritual needs of our clients. Together we will create treatment goals to help increase healthy lifestyle and positive coping behaviors.
(352) 788-2927 View (352) 788-2927

See more therapy options for South Milwaukee

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.