Depression Therapists in Shell Lake, WI
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
My ideal client is anyone who wants to better their life and wants assistance in doing so. I work best with teens, young adults, individuals, couples and families that are feeling stuck in life. Together, we can have those tough conversations and work through the mess of relationships and how these are impacting you. I believe that at the heart of psychotherapy is a professional and meaningful relationship between a client or group of individuals and the therapist that can help accelerate changes and purpose within the client's life. I strive to be that therapist for my client's, understanding that this looks different for everyone.
My ideal client is anyone who wants to better their life and wants assistance in doing so. I work best with teens, young adults, individuals, couples and families that are feeling stuck in life. Together, we can have those tough conversations and work through the mess of relationships and how these are impacting you. I believe that at the heart of psychotherapy is a professional and meaningful relationship between a client or group of individuals and the therapist that can help accelerate changes and purpose within the client's life. I strive to be that therapist for my client's, understanding that this looks different for everyone.
Concerns have included anxiety, depression, trauma, grief, recovery, men's issues, and navigating life stressors/transitions.
I believe folks have the innate ability to find healing and change within themselves through supportive guidance in a safe environment. My aim is to provide space for discussion, exploration, learning, and growth—however that looks. I follow the client's lead in identifying and approaching their concerns, including tailoring treatment methods to best fit their goals and learning styles. I approach every therapeutic relationship being trauma informed, culturally sensitive, and person-centered. I am passionate about increasing self-awareness, learning how to navigate challenges, and practicing healthy connection and communication.
Concerns have included anxiety, depression, trauma, grief, recovery, men's issues, and navigating life stressors/transitions.
I believe folks have the innate ability to find healing and change within themselves through supportive guidance in a safe environment. My aim is to provide space for discussion, exploration, learning, and growth—however that looks. I follow the client's lead in identifying and approaching their concerns, including tailoring treatment methods to best fit their goals and learning styles. I approach every therapeutic relationship being trauma informed, culturally sensitive, and person-centered. I am passionate about increasing self-awareness, learning how to navigate challenges, and practicing healthy connection and communication.
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I often work with teens and young adults who feel overwhelmed by anxiety or depression, stuck in patterns of people-pleasing, or unsure of how to set boundaries without feeling guilty.
My approach to therapy is collaborative and client-centered - I work with clients to find what feels most helpful for them. I frequently incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
I often work with teens and young adults who feel overwhelmed by anxiety or depression, stuck in patterns of people-pleasing, or unsure of how to set boundaries without feeling guilty.
My approach to therapy is collaborative and client-centered - I work with clients to find what feels most helpful for them. I frequently incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
My focus might be short term counseling or longer term in-depth psychotherapy, depending on the needs of the client. In all cases, the client-therapist or counselor relationship quality is critical to real sustainable change. This relationship quality is created through empathy, genuiness and respect for the client and a genuine desire on my part to understand. When people feel known accurately and respected, that intangible magic begins to happen which leads to healing. Truth and love are definitely a part of that which leads us directly into the spiritual realm. Individual and couples therapy are my specialties.
My focus might be short term counseling or longer term in-depth psychotherapy, depending on the needs of the client. In all cases, the client-therapist or counselor relationship quality is critical to real sustainable change. This relationship quality is created through empathy, genuiness and respect for the client and a genuine desire on my part to understand. When people feel known accurately and respected, that intangible magic begins to happen which leads to healing. Truth and love are definitely a part of that which leads us directly into the spiritual realm. Individual and couples therapy are my specialties.
I help people with anxiety, depression, weight issues and trauma.
I am a compassionate, caring, qualified therapist. Rather than just treating symptoms, I help clients get to the root cause of the problem. Then we work together to change habitual ways of thinking, feeling and behaving into more positive, healthful, life affirming patterns. I am a Clinically trained Hypnotherapist and Hypnoanalyst and psychotherapist. I use this process because I am amazed at how good results are for clients. I love to see clients succeed and hypnosis makes change more effective and faster. I am currently getting a doctorate because I am committed to the most effective treatment possible.
I help people with anxiety, depression, weight issues and trauma.
I am a compassionate, caring, qualified therapist. Rather than just treating symptoms, I help clients get to the root cause of the problem. Then we work together to change habitual ways of thinking, feeling and behaving into more positive, healthful, life affirming patterns. I am a Clinically trained Hypnotherapist and Hypnoanalyst and psychotherapist. I use this process because I am amazed at how good results are for clients. I love to see clients succeed and hypnosis makes change more effective and faster. I am currently getting a doctorate because I am committed to the most effective treatment possible.
Elizabeth Johnson, Superior Counseling LLC
Licensed Professional Counselor, BS, MSE, LSC, LPC
Hayward, WI 54843
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
I help adolescents and adults navigate the heavy weight of depression and trauma using proven tools like EMDR and DBT.
I specialize in depression, anxiety, and trauma and often use person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT) to help you find clarity and become the best version of yourself.
I help adolescents and adults navigate the heavy weight of depression and trauma using proven tools like EMDR and DBT.
I specialize in depression, anxiety, and trauma and often use person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT) to help you find clarity and become the best version of yourself.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
I specialize in working with individuals navigating life transitions, grief, anxiety, depression, and trauma, and I take a collaborative, client-centered approach tailored to your unique goals.
My approach to therapy is collaborative, client-centered, and deeply respectful of your unique story and needs. I see therapy as both a science and an art—rooted in evidence-based practices while honoring the human experience in all its complexity.
I specialize in working with individuals navigating life transitions, grief, anxiety, depression, and trauma, and I take a collaborative, client-centered approach tailored to your unique goals.
My approach to therapy is collaborative, client-centered, and deeply respectful of your unique story and needs. I see therapy as both a science and an art—rooted in evidence-based practices while honoring the human experience in all its complexity.
We also know that a lot of comorbid mental health diagnoses (anxiety, depression, ADHD, austism spectrum, etc) can be exacerbated by situational life circumstances and talk therapy helps so much to work through life's hard times.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
We also know that a lot of comorbid mental health diagnoses (anxiety, depression, ADHD, austism spectrum, etc) can be exacerbated by situational life circumstances and talk therapy helps so much to work through life's hard times.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
I work with children of all ages and am in the process of becoming a Registered Play Therapist. I'm certified in AutPlay. I care deeply about individualizing therapy for each unique child, based on their neurological needs. I enjoy working with parents and families as well, to help strengthen and repair relationships.
I also work with teens and adults within the LGBTQ+ and neurodivergent communities who are looking to get to know themselves and their relationships better. I also work with a lot of nerdy gamers and crafters- much like myself!
I work with children of all ages and am in the process of becoming a Registered Play Therapist. I'm certified in AutPlay. I care deeply about individualizing therapy for each unique child, based on their neurological needs. I enjoy working with parents and families as well, to help strengthen and repair relationships.
I also work with teens and adults within the LGBTQ+ and neurodivergent communities who are looking to get to know themselves and their relationships better. I also work with a lot of nerdy gamers and crafters- much like myself!
My therapy focus areas are anxiety, depression, trauma, and children/families.
The therapeutic approach that I use depends on your age, goals, your preferences, and what we learn works best for you. I am here to help you get to where you want to be. In order to do that my focus is building a solid trusting relationship and environment with you that is both nurturing and healthy.
My therapy focus areas are anxiety, depression, trauma, and children/families.
The therapeutic approach that I use depends on your age, goals, your preferences, and what we learn works best for you. I am here to help you get to where you want to be. In order to do that my focus is building a solid trusting relationship and environment with you that is both nurturing and healthy.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.
I specialize in treating individuals with severe traumas, PTSD, eating disorders, anxiety, depression, phobias, OCD and mood disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
I specialize in treating individuals with severe traumas, PTSD, eating disorders, anxiety, depression, phobias, OCD and mood disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
Trauma, a difficult childhood, deep loss—they leave a mark. We’d all love to believe that what happened “back then” doesn’t have to affect us in the “here & now.” But it does. Painful experiences change how we feel about ourselves, relationships, and how we view the world. We want to move on but we're stuck. No matter how hard we try to push the pain back or down or away... it leaks back in and we find ourselves living in the same old pain with the same old problems: Stuck. Exhausted. Frustrated.
Trauma, a difficult childhood, deep loss—they leave a mark. We’d all love to believe that what happened “back then” doesn’t have to affect us in the “here & now.” But it does. Painful experiences change how we feel about ourselves, relationships, and how we view the world. We want to move on but we're stuck. No matter how hard we try to push the pain back or down or away... it leaks back in and we find ourselves living in the same old pain with the same old problems: Stuck. Exhausted. Frustrated.
Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms.
Just like a car needs a regular oil change to keep it running smoothly for the long haul, people can benefit from a therapeutic "life tune-up." Maintaining ourselves, and our relationships can decrease problems later on that could be more expensive and damaging the longer they go without repair.
Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms.
Just like a car needs a regular oil change to keep it running smoothly for the long haul, people can benefit from a therapeutic "life tune-up." Maintaining ourselves, and our relationships can decrease problems later on that could be more expensive and damaging the longer they go without repair.
As a Licensed Professional Counselor with over 13 years of clinical experience, I specialize in helping adolescents and adults navigate trauma, emotional challenges, and life transitions with compassion and evidence-based care. My professional background includes specialized training and certification in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), allowing me to provide effective, trauma-informed treatment tailored to each client's unique needs. I am committed to creating a warm, supportive, and collaborative therapeutic environment where clients feel safe to explore and heal.
As a Licensed Professional Counselor with over 13 years of clinical experience, I specialize in helping adolescents and adults navigate trauma, emotional challenges, and life transitions with compassion and evidence-based care. My professional background includes specialized training and certification in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), allowing me to provide effective, trauma-informed treatment tailored to each client's unique needs. I am committed to creating a warm, supportive, and collaborative therapeutic environment where clients feel safe to explore and heal.
Some special areas of focus include anxiety, depression, trauma, self-harm behaviors, and the LGBTQIA+ community.
When working with families, I include internal family systems and attachment theory approaches to facilitate exploration of our relationships while sustaining the individual identity. As an artistic individual, I also offer creative expression through art and music, through which to share feelings and facilitate healing.
Some special areas of focus include anxiety, depression, trauma, self-harm behaviors, and the LGBTQIA+ community.
When working with families, I include internal family systems and attachment theory approaches to facilitate exploration of our relationships while sustaining the individual identity. As an artistic individual, I also offer creative expression through art and music, through which to share feelings and facilitate healing.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.